Jim Afremow Quotes & Sayings

Better than a thousand days of diligent study is one day with a great teacher. — Jim Afremow

The positive psychology field has taught us about the benefits of optimism and happiness. One study correlated the life spans of Major League Baseball players with their smiles. In 2010, researchers Ernest Abel and Michael Kruger analyzed 230 baseball cards from 1952, a time when cards featured athletes looking straight at the camera. The results will make you want to smile.
* Players not smiling had an average life span of 72.9 years.
* Players partially smiling had an average life span of 75.0 years.
* Players with a full smile had an average life span of 79.9 years. — Jim Afremow

Excellence can be achieved only today - not yesterday or tomorrow, because they do not exist in the present moment. Today is the only day you have to flex your talents and maximize your enjoyment. Your challenge is to win in all aspects of life. To reach that goal, you need to set yourself up for success by winning one day at a time. Procrastination is no match for a champion. — Jim Afremow

The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching. — Jim Afremow

Mentally practice two or three times each week for about 10 to 15 minutes per rehearsal. Select a specific sports skill to further develop, or work your way though different scenarios, incorporating various game-ending situations. Examples include meeting your marathon goal time, striking out the side in the bottom of the ninth, or making the game-winning shot as the final buzzer is sounding. Mental practice sessions that are shorter in length are also beneficial. Good times include during any downtime in your schedule, the night before a competition, as an element of your pregame routine, and especially as part of a preshot routine. — Jim Afremow

Tension is who you think you should be. Relaxation is who you are. — Jim Afremow

Attitude is a decision, and it is also a learned behavior, requiring discipline and energy to sustain. — Jim Afremow