Helen M. Ryan Quotes & Sayings

You have the single most important tool to weight loss right in front of you, and you've had it all along. That tool is you. — Helen M. Ryan

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us. — Helen M. Ryan

The power to change is in my hands. — Helen M. Ryan

We let life live us, instead of us living life. — Helen M. Ryan

It's all about balance. Balancing exercise, food, and life. No excesses. — Helen M. Ryan

Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread. — Helen M. Ryan

Weight loss is a sum of all of your habits - not individual ones. — Helen M. Ryan