Frederic Delavier Quotes & Sayings
Enjoy the top 1 famous quotes, sayings and quotations by Frederic Delavier.
Famous Quotes By Frederic Delavier
To prevent the formation of fibrous scar tissue in the hamstrings, it is essential to reeducate the muscles as soon as possible. A week after a tear, you must perform gentle stretches for the back of the thighs. The goal is to stretch the injured muscles and especially to soften the scar so that it doesn't tear when you resume training. — Frederic Delavier