Evelyn Tribole Quotes & Sayings

If you don't love it, don't eat it, and if you love it, savor it. — Evelyn Tribole

Forget Being Obedient. A well-meaning suggestion by a spouse or significant other, such as: "Honey, you should have the broiled chicken . . ." or "You shouldn't eat those fries . . ." can set off an inner food rebellion. In this type of food combat, your only weapon to fight back becomes a double order of fries. Our clients call this forget-you eating. — Evelyn Tribole

Intuitive Eaters march to their inner hunger signals, and eat whatever they choose without experiencing guilt or an ethical dilemma. — Evelyn Tribole

The hunger drive is truly a mind-body connection. Eating is so important that the nerve cells of appetite are located in the hypothalamus region of the brain. — Evelyn Tribole

come from a place of curiousity, rather than from judgment — Evelyn Tribole