Dana L. Ayers Quotes & Sayings

I'm not naturally athletic. — Dana L. Ayers

Failing is an important part of growing. — Dana L. Ayers

there's something satisfying and liberating about covering ground solely by moving our own bodies. — Dana L. Ayers

When I start my day by working out, I find myself making better eating choices throughout the day, — Dana L. Ayers

Strength training with weights really does improve running. — Dana L. Ayers

Just hearing crowds along the course cheering and ringing cowbells for you can make you want to keep racing. — Dana L. Ayers

Whether it's putting on a bunny costume and running with friends, or simply appreciating the whining coming out of the guy next to you, races offer moments when you can simply enjoy the people around you and feel happy. — Dana L. Ayers

To keep your love of running fresh, sign up for races and then don't take yourself or anyone around you too seriously. — Dana L. Ayers

If nothing else, races bring people together. Even if it is through a shared sense of helplessness and loss of dignity. — Dana L. Ayers

...My "poodle" brain craves the adventures that happen during training and racing. Days-long relays, obstacle courses involving fire and barbed wire, races at night, races where you wear tutus. (Fact: that can be every race, if you want it to be.) Some adventures can be intimidating, but it's still fun to conquer something new. — Dana L. Ayers

There is solidarity in the running community, and that includes support beyond just the running. — Dana L. Ayers