Charlotte Bell Quotes & Sayings

Traditional sitting postures - whether on a bench, zafu, or some other type of support - were developed to make the most of the body's natural energy flow. An upright, neutrally aligned spine allows for the most efficient movement of energy. When the spine, and therefore the spinal cord, is in an easy, neutral position, the nervous system has a much better chance of finding equilibrium, which creates a supportive environment for the mind to quiet. — Charlotte Bell