Brian Wansink Quotes & Sayings

We overeat because there are signals and cues around us that tell us to eat. It's simply not in our nature to pause after every bite and contemplate whether we're full. As we eat, we unknowingly - mindlessly - look for signals or cues that we've had enough. — Brian Wansink

The best diet is the one you don't know you're on. — Brian Wansink

Interestingly, however, we found that participants consistently underestimated their intake of the candies on their desks yet overestimated how much they ate when the candies were farther away. — Brian Wansink

If you want to be skinny do what skinny people do. — Brian Wansink