Amit Ray Quotes & Sayings

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger. — Amit Ray

Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray

Meditation is listening the inner song. The song of Love, Peace and Light — Amit Ray

Compassion needs new approach and new outlook with the way you see the world. — Amit Ray

Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life. — Amit Ray

Education is unfolding the wings of head and heart together. The job of a teacher is to push the students out of the nest to strengthen their wings. — Amit Ray

Life has only one equation. The equation of giving. — Amit Ray

Intuitions are like migratory birds, they come without a map without a reason. — Amit Ray

Mystical bliss, joy and rapture arises when you realize the inner Sun. — Amit Ray

Spirituality is not creating boundaries but creating space for others to come into your life. — Amit Ray

Leadership is not just some empty formulas but establishing deep connection at soul levels through service, integrity, passion, perseverance and equanimity. — Amit Ray

Meditation is to understand that one breath, which connects all beings. — Amit Ray

Life is a manifestation of the unified field of consciousness. Colors, beauty, pleasure and pain are its songs of creation. — Amit Ray

Kindness has no religion. It is like an open sky. — Amit Ray

You can raise your potential, when you help someone to reach their potential. — Amit Ray

Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth. — Amit Ray

Your passion is your connection to God. — Amit Ray

The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation. — Amit Ray

Om (AUM) the Divine song is at the same time Symmetry, Supersymmetry, broken Symmetry, and the unbroken Symmetry of Nature. — Amit Ray

Education is beautification of the inner world and the outer world. — Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. — Amit Ray

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life. — Amit Ray

Mindfulness is not chasing the moment but beautifying the moment. — Amit Ray

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy. — Amit Ray

Learn to access the cosmic trust. Life will be easy. — Amit Ray

If you can, dance on the edge play with the chaos, uncertainty, and new possibilities. — Amit Ray

Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness. — Amit Ray

When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements. — Amit Ray

In the path of compassion our patience, resilience and endurance are often challenged. Sometimes we may fail but we have to stand up again because ultimate joy of compassion is immeasurable for us and the whole world. — Amit Ray

Every day is a good day. There is something to learn, care and celebrate. — Amit Ray

You don't need to play every ball on back foot. Some balls in life deserve to be played on front foot. Every ball needs good judgement to extend the limit. — Amit Ray

Life is an opportunity to bloom the flowers of love. — Amit Ray

Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle. — Amit Ray

Blaming none, disrespecting nothing is the doorway to Unity Consciousness. — Amit Ray

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives. — Amit Ray

Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset. — Amit Ray

Bless the world. Let it be a wonderful world with love, peace, joy and happiness. — Amit Ray

Meditation works in many layers. It works in our genes, in our DNA — Amit Ray

There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power. — Amit Ray

Energy comes not from your muscle neither from your heart. It comes from your inner source. — Amit Ray

Compassion is like mother giving love to her children. Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide. — Amit Ray

Smiling face of every little girl is the signature of God's presence. — Amit Ray

Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists. — Amit Ray

You may fall down when you dance on the edge but edge is the source of all miracles and mystery. — Amit Ray

Just trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart. — Amit Ray

Spirituality is keeping the spirit up against all odds and obstacles of life. — Amit Ray

Great people stand out from others by their visions and not much by their intelligence. — Amit Ray

Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ). — Amit Ray

Every day, bring some flowers to your life. Every day bring some blessings in someone's life. — Amit Ray

Whether you know or not, you are the infinite potential of love, peace and joy — Amit Ray

Come out of the Box. Extend your hand towards other and bring more meanings to your life. — Amit Ray

The secret of concentration is to shut down the other windows. — Amit Ray

Believe in yourself and be the source of joy in someone else's life. — Amit Ray

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. — Amit Ray

Increasing public awareness of risks of nuclear conflict is the core element of any successful nuclear-weapons-free world strategy. — Amit Ray

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull. — Amit Ray

Let each moment be full of positive vibrations. — Amit Ray

Mind is a flexible mirror, adjust it, to see a better world. — Amit Ray

Circumstances makes a thing poison or nectar. There is nothing absolute good or bad. — Amit Ray

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray — Amit Ray

Our heart is wide enough to embrace the world and hands are long enough to encompass the world. — Amit Ray

Mindfulness helps us to live in harmony with our thoughts, words and actions. — Amit Ray

Family, friends and relationships are the blessings of the God. They are the best way to access God. — Amit Ray

You are the ocean, let the rivers come to you. You are the flower, let the bees come to you. — Amit Ray

Yoga is the art work of awareness on the canvas of body, mind, and soul. — Amit Ray

When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped. — Amit Ray

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group. — Amit Ray

Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. — Amit Ray

United Nations should be like a caring mother having many children. Its role is to grow trust and respect among the siblings with strong emotional bonds. — Amit Ray

Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response"; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems. — Amit Ray

Compassionate leaders know their stakeholders and address their concerns, their hopes, dreams and fears. — Amit Ray

Looking at beauty in the world, is the first step of purifying the mind. — Amit Ray

Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset. — Amit Ray

Turn on the light within, expand your horizons and reach your full potential. — Amit Ray

Raise you awareness and cultivate your uniqueness. — Amit Ray

Concentration attracts luck factor. — Amit Ray

In reality, we live in every one. Deep down there is a rose in every heart. — Amit Ray

To realize truth, you must cross all boundaries of all religions and all prophets — Amit Ray

Nonviolence is a way of life, where the task is to awaken the underlying goodness of every human being. — Amit Ray

Universe is an empty mirror. World is just the reflection of your thoughts. — Amit Ray

Leadership needs continuous learning from experience. Every time you learn something new, you re-wire your brain. — Amit Ray

Be a Columbus smell the fragrance of the new lands and discover them. — Amit Ray

Spirituality exist in testing and experiencing the depth of inner peace consistently. — Amit Ray

Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality. — Amit Ray

The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed. — Amit Ray

Life is beautiful. Suffering is due to unconscious following. — Amit Ray

Every day is a good day and every moment is an auspicious moment. — Amit Ray

When the petals of the heart unfold fragrance spreads across the valley. — Amit Ray

Focus your energy on the fragrance and beauty of the petals not on the thorns. — Amit Ray

Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen. Mindfulness gives us the opportunity to work with the cosmic collaboration. — Amit Ray

You need bravery for compassion. In the picture of your soul, the bravery points are the most beautiful. — Amit Ray

Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine. — Amit Ray

Compassionate leaders honor the complexity of human relationships, nurture authenticity and create common grounds for blooming great ideas of individuals. — Amit Ray

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere. — Amit Ray

Compassion stands on the pillars of trust, love, awareness and detachment. — Amit Ray

God is whispering in your heart, in the whole existence, just tune your ears. — Amit Ray

If you are committed to your highest potential, existence will support you with new energies. — Amit Ray

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. — Amit Ray

Light of compassion and the light of wisdom that arises from our deepest and truest nature surpasses all other lights. — Amit Ray

You are your master. Only you have the master keys to open the inner locks. — Amit Ray