Alex Jamieson Quotes & Sayings

We crave touch. We need each other. We need to be held. Baby mammals, humans included, who don't get enough cuddling and skin-to-skin contact with another creature whither, don't thrive, and can develop serious emotional problems.

Adults are no different. You need touch, physical play, caresses, and pleasure in your body as much as a river otter. We need more fun play in our days, even as adults. Play isn't some trivial, dumb thing that's just for kids. Play should be as important to you as eating greens or drinking water. Not only does pleasurable play grow new brain connections for happier moods and better memory, play also sets off a cascade of body-positive effects that help keep you slim and vital. — Alex Jamieson