Quotes & Sayings About Zen Meditation

It is often the simple daily practices that influence our lives in dramatic ways. — Alaric Hutchinson

If you have time to be mindful, you have time to meditate. — Ajahn Chah

Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate. — Frederick Lenz

Every hour of your life that ticks by, there are numerous points and moments when you can choose to pause - and be aware of your mental and physical state. At any given point, you can freeze the flow that is your life, and be fully conscious for a moment. — Kevin Michel

Zen- Dojo Tozan was not in Sarnen or Thu but somewhere between the two, not in a village but in the tall grass and blue flowers. — Ann Patchett

Life is eternal game, there are no rules. Indulge yourself. — Osh Marty

Reading texts is no substitute for meditation and practicing Zen. If you read a book about a place, and you want to go there, you don't keep reading the book. You have to travel. That's what practice is about. Traveling. Walking the path. — Bill Porter

It is the rub that polishes the jewel," Enso Roshi says. "Nobody ever gets to nirvana without going through samsara. Nobody ever gets to heaven, without going through hell. The center of all things, the truth, is surrounded by demons. — T. Scott McLeod

Zen Master Doc The says that when sitting in meditation, one should sit upright, giving birth to this thought, Sitting here is like sitting on the Bodhi spot. — Thich Nhat Hanh

Zazen is seated meditation-the opposite of contemplation-the emptying of the mind of all thoughts in order simply to be. In the midst of all evil, not a thought is aroused in the mind-this is called za. Seeing into one's Self-nature, not being moved at all-this is called Zen. — Huineng

Nearly all samurai practice Zen - it is the Way of Enlightenment."
"Possibly the light of Zen is so strong that it has blinded me to its virtue." Yoshitoki smiled.
"It is very good discipline for the mind, as the martial arts are for the body." Kenmotsu looked very smug as he said this. "I do Zazen twice a week."
"I think it will do no-one any harm, though personally I find it more pleasant to think than to empty my mind of thought. — Erik Christian Haugaard

If you ask Zen people they will say; tea is not something that you pour with unawareness and drink like any other drink. It is not a drink, it is meditation; it is prayer. So they listen to the kettle creating a melody, and in that listening they become more silent, more alert. — Rajneesh

I don't have custody. Wayne is just - We're on good terms about our son. It's not an issue." "Got a number where we can reach him?" "Yes, but he's on a plane right now. He visited for the Fourth. He's headed back this evening." "You sure about that? How do you know he boarded the plane?" "I'm sure he had nothing to do with this, if that's what you're asking. We're not fighting over our son. My ex is the most harmless and easygoing man you've ever met." "Oh, I don't know. I've met some pretty easygoing fellas. I know a guy up in Maine who leads a Buddhist-themed therapy group, teaches people about managing their temper and addictions through Transcendental Meditation. The only time this guy ever lost his composure was the day his wife served him with a restraining order. First he lost his Zen, then he lost two bullets in the back of her head. But that Buddhist-themed therapy group he runs sure is popular on his cell block in Shawshank. Lotta guys with anger-management issues in there. — Joe Hill

Tantric Zen is all about the practice of zazen meditation. If you meditate well, you'll be in very powerful states of mind and then it really doesn't matter what you do. — Frederick Lenz

Being in touch with oneself is the meaning of meditation, to be aware of what is going on in your body, in your feelings, in your mind. — Thich Nhat Hanh

To practice the Way single heartedly is, in itself, enlightenment. There is no gap between practice and enlightenment and daily life. This stripped-down Buddhist aesthetic pervades all aspects of St Zen. Most St Zen temples eschew the fantastic sculptures of bodhisattvas with their jewelry and fluttering robes. Instead, Zen emphasizes rock gardens, green-tea caffeine-infused meditation, and single-mindedness. — Marie Mutsuki Mockett

You will bring yourself the suffering you need to bring yourself so that you may awaken. — T. Scott McLeod

Zen is the path that focuses the most upon meditation. It is almost exclusively a path of meditation. — Frederick Lenz

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once ... Snow mountains, more than sea or sky, serve as a mirror to one's own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound. — Peter Matthiessen

This is shaping up even worse than you anticipated. Still, you feel a measure of detachment, as if you had suffered everything already and this were just a flashback. You wish that you had paid more attention when a woman you met at Heartbreak told you about Zen meditation. Think of all of this as an illusion. She can't hurt you. Nothing can hurt the samurai wh enters combat fully resolved to die. You have already accepted the inevitability of termination, as they say. Still, you'd rather not have to sit through this. — Jay McInerney

Zen movement is a meditative practice. — Bryant McGill

The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating and concentrating. — Frederick Lenz

Someone once inquired of a Far Eastern Zen master, who had a great serenity and peace about him no matter what pressures he faced, "How do you maintain that serenity and peace?" He replied, "I never leave my place of meditation." He meditated early in the morning and for the rest of the day, he carried the peace of those moments with him in his mind and heart. — Stephen Covey

I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel. — Lena Dunham

When you are free of form and not confused, you are focused. To be free of form externally is 'Zen.' Not to be confused internally is 'meditation.' External Zen and internal meditation, this is what we mean by 'Zen meditation. — Bill Porter

The practice of concentration is like acquiring a lampshade to help us concentrate our mind on something. While doing sitting or walking meditation, cutting the future, cutting the past, dwelling in the present time, we develop our own power of concentration. With that power of concentration, we can look deeply into the problem. This is insight meditation.
First we are aware of the problem, focusing all our attention on the problem, and then we look deeply into it in order to understand its real nature [ ... ]. — Thich Nhat Hanh

All other creatures look down toward the earth, but man was given a face so that might turn his eyes toward the stars and his gaze upon the sky. — Ovid

Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence. — D.T. Suzuki

If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell? — D.T. Suzuki

Nothing needs to be done, and things get done. — T. Scott McLeod

But people of the deepest understanding look within, distracted by nothing. Since a clear mind is the Buddha, they attain the understanding of a Buddha without using the mind. — Bodhidharma

ZEN is MEDITATION. ARCHY is Social Order. ZENARCHY is the Social Order which springs from Meditation. As a doctrine, it holds Universal Enlightenment a prerequisite to abolition of the State, after which a State will inevitably vanish. Or - that failing - nobody will give a damn. — Kerry Thornley

Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body. — Frederick Lenz

Zen is meditation, the actual experience of life directly, immediately with no buffers. — Frederick Lenz

Rigging is like Zen meditation. You must bend over the boat until your back is breaking, until your brain is filled with numbers and fractions of numbers, until you can accurately measure an oarlock's pitch without bothering to use the pitch meter. Only then will you see the way of eternal rigging happiness. — Brad Alan Lewis

Become the person of no rank. Become the noble soul, and live in this awakened way, not imitating anyone. Whatever the circumstances your life asks of you, respond to them in your own individual Zen-spirited way. Don't waste any time trying to be someone else ... We are not here to have someone else's experience. We are here to have our own vivid experience. So please don't cling to yesterday, to what happened, to what didn't happen. And do not judge today by yesterday. Let us just live today to the fullest! Moment after moment, each sitting is the only sitting. — Maurine Stuart

When it came to producing a state of focus, quiet contentment, and inner peace, Zen meditation ran a very distant second to caffeine. — Joe Hill

We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation. — Alaric Hutchinson

A big group of daily friends or a white painted house with bills and mirrors, are not a necessity to me - but an intelligent conversation while sharing another coffee, is. — Charlotte Eriksson

While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain
ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself. — Shunryu Suzuki

In Zen the emphasis is on meditation and developing your body, mind and spirit to find inner peace, strength, clarity and enlightenment. — Frederick Lenz

MEDITATION is not to get out of society, to escape from society, but to prepare for a reentry into society — Thich Nhat Hanh

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. — Walter Isaacson

A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind. — Frederick Lenz

Zen is the purest of meditations: just sit silently, doing nothing. — Osho

The way is not clear, and it is when you do not have clarity, when this is allowed, that you will finally have clarity. — T. Scott McLeod

It's true that while instructors and schools offer courses in everything from cooking and how to wear a kimono to yoga and Zen meditation, you'll be hard-pressed to find classes on how to tidy. The general assumption, in Japan at least, is that tidying doesn't need to be taught but rather is picked up naturally. Cooking skills and recipes are passed down as family traditions from grandmother to mother to daughter, yet one never hears of anyone passing on the family secrets of tidying, even within the same household. — Marie Kondo

Those who sit perfectly physically usually take more time to obtain the true way of Zen. — Shunryu Suzuki

Zen perceives and feels, and does not abstract and meditate. Zen penetrates and is finally lost in the immersion. Meditation, on the other hand, is outspokenly dualistic and consequently inevitably superficial. — D.T. Suzuki

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here. — Rajneesh

The more I can accept the fact that change is moving all the time, and that the change I am experiencing right now is just the change of this moment and that this moment will change into the next and the next, the less need I will have to clutch in fear. — Sharon Weil

One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it. — Rajneesh

With silence comes mindfulness, and thus we become better at choosing our words with kind intent before we express them. — Alaric Hutchinson

There is no one way to salvation, whatever the manner in which a man may proceed. All forms and variations are governed by the eternal intelligence of the Universe that enables a man to approach perfection. It may be in the arts of music and painting or it may be in commerce, law, or medicine. It may be in the study of war or the study of peace. Each is as important as any other. Spiritual enlightenment through religious meditation such as Zen or in any other way is as viable and functional as any "Way." ... A person should study as they see fit. — Miyamoto Musashi

Can you allow yourself to be impaled on the present moment? — T. Scott McLeod

Maybe it's something which can't be defined," Enso Roshi says. "Maybe it's a question, to be lived. — T. Scott McLeod

Abundant choice doesn't force us to look for the absolute best of everything. It allows us to find the extremes in those things we really care about, whether that means great coffee, jeans cut wide across the hips, or a spouse who shares your zeal for mountaineering, Zen meditation, and science fiction. — Virginia Postrel

I don't know where I'm going on this path. I don't know what I'm doing with my life. You had to be lost, before you could be found. These are the truths. You had to be confused, before you could find clarity; you had to suffer, before you could find peace. These were the only ways, life could happen. Of course you were confused before you found clarity. If you weren't confused, then you would already be clear. Of course you were lost before you were found. If you were already found, then you wouldn't be lost. Of course there would be suffering before peace. If there was already peace, then there wouldn't be suffering. One necessarily came before the other. — T. Scott McLeod

Zazen is better than a home. Zazen is a home that you can't ever lose. — Ruth Ozeki

Build your home in small moments of joy, and you will always feel at home. — Charlotte Eriksson

When one of the emperors of China asked Bodhidharma (the Zen master who brought Zen from India to China) what enlightenment was, his answer was, "Lots of space, nothing holy." Meditation is nothing holy. Therefore there's nothing that you think or feel that somehow gets put in the category of "sin." There's nothing that you can think or feel that gets put in the category of "bad." There's nothing that you can think or feel that gets put in the category of "wrong." It's all good juicy stuff - the manure of waking up, the manure of achieving enlightenment, the art of living in the present moment. — Pema Chodron

Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment. — Frederick Lenz

Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it. — Thich Nhat Hanh

And then certainly, whatsoever you do - your character, your behaviour - is yours, authentically yours. It has your signature on it. Then you are not a carbon copy, you are original. The Zen people call it finding the original face. — Rajneesh

The things I carry are my thoughts. That's it. They are the only weight. My thoughts determine whether I am free and light or burdened. — Kamal Ravikant

A peaceful mind appreciates the present moment as the living embodiment of naked perfection, rather than a means to future attainment. — Eric Micha'el Leventhal

There is no reason good enough for us to ever be out of alignment with Peace, and there is no reason good enough for us to ever be out of alignment with Love. — Alaric Hutchinson

Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative. — Jason Mraz

Meditation does not have to be long or complicated for you to receive its benefits. If you haven't done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you've awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, "If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment. — Anonymous

One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar.
If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks.
I am quite sure about it.
So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings. — Shunryu Suzuki

The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it "has no patience with mysticism, far less the occult." Nor does it have any time with moralism, the prescriptions or distortions we would impose on the world, obscuring it from our view. It asks, it insists rather, that we take this moment for what it is, undistracted, and not cloud it with needless worries of what might have been or fantasies of what might come to be. It is, essentially, a training in the real ... "the Universe itself is the scripture of Zen." Pico Iyer from introduction. — Peter Matthiessen

Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much more control than you now have. — Frederick Lenz

Peace never hurries. To rush or force is contradictory to the very essence of peace. — Alaric Hutchinson

being attached to any one philosophy or religion
dwelling on moot differences and wanting to fit in
despite the path all are led Home in time
following an alternative pathway is certainly no crime
Krishna, Buddha, Allah or Zohar Kabbalah
devoted nonviolently, one is led to Nirvana
Hindu Sages, Zen Masters or Christian Mystics
many tongues, but identical truth spoken from their lips
mentioning Self or no-self or God is Father or Mother
according to their culture emphasizing one method or another
allness vs. nothingness, meditation vs. prayer
devotion in practice is all you should care
when Truth reveals itself you're beyond all conception
then not a single man-made word will hold any traction — Jarett Sabirsh

Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world. — Thich Nhat Hanh

We are each responsible for our own emotional well being. — Alaric Hutchinson

Let whatever happens, be what needs to happen, so that I may awaken. — T. Scott McLeod

I have lived with several Zen masters
all of them cats. — Eckhart Tolle

Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love. — Amit Ray

5. If You Love, Love Openly
Twenty monks and one nun, who was named Eshun, were practicing meditation with a certain Zen master.
Eshun was very pretty even though her head was shaved and her dress plain. Several monks secretly fell in love with her. One of them wrote her a love letter, insisting upon a private meeting.
Eshun did not reply. The following day the master gave a lecture to the group, and when it was over, Eshun arose. Addressing the one who had written her, she said: If you really love me so much, come and embrace me now. — Nyogen Senzaki

Compassion dissolves ignorance. — Alaric Hutchinson

The more you condemn yourself for thinking or feeling a certain way, the more you feel stuck within your own body and mind.. What if you went the other way and embraced it so totally that it was as if there was never any alternative experience to be reached for? What happens when the conflict ends? — Adam Oakley

In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea. — Shunryu Suzuki

[W]hen you practise right meditation, you 'cease from practice based on intellectual understanding, pursuing words and following speech, and learn the backward step that turns your light inwardly to illuminate your self. — Steve Hagen

they can all stand quiescent in airless venues for extended periods, their eyes' expressions that unique NYC combination of Zen meditation and clinical depression, clearly unhappy but never complaining. — David Foster Wallace

There are no mistakes in Zentangle, so there is no need for an eraser. If you do not like the look of a stroke you have made, it then becomes only an opportunity to create a new tangle, or transform it using an old trusty pattern. A Zentangle tile is meant to be a surprise that unfolds before the creator's eyes, one stroke at a time. — Beckah Krahula

The mind is limitless, in its creations. — T. Scott McLeod

Render unto meditation the things that are meditation's, and unto medication the things that are medication's. — Barry Graham

A very enjoyable meditation on the curious thing called 'Zen' -not the Japanese religious tradition but rather the Western clich of Zen that is embraced in advertising, self-help books, and much more ... Yamada, who is both a scholar of Buddhism and a student of archery, offers refreshing insight into Western stereotypes of Japan and Japanese culture, and how these are received in Japan. — Alexander Gardner