Zen In The Moment Quotes & Sayings

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. — Thich Nhat Hanh

In the classic Zen in the Art of Archery, Eugen Herrigel's teacher urged him always to take his next shot unburdened by previous failures to hit the target; as he improved, his teacher urged him not to be influenced by his successes either, to stay in the present moment. — Alex Soojung-Kim Pang

The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment. — Forrest Curran

How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of! — Alaric Hutchinson

For a long time I didn't have a defined Dana doctrine to describe this approach; it was more a ball of string. Then one morning at a hotel I came back to my room for bed after a speaking event, and the hotel staff had placed a Zen card with a Buddhist saying on my pillow (this will make Gutfeld roll his eyes). It read, "Say little. But when you speak, utter gentle words that touch the heart. Be truthful. Express kindness. Abstain from vanity. This is the way." I had an "Aha!" moment when I read those words, because it captured how I was trying to live my life most productively and happily. I carried the card with me for months until I tacked it in my medicine cabinet, and I still see it every morning and night when I brush my teeth. The card is a little worn, but its message never gets old. In the morning it helps set my intention for the day, and at night it reminds me to forgive myself if I haven't lived up to it (usually because I've let Bob Beckel push my buttons). — Dana Perino

In Zen, such a glimpse is called satori. Satori is a moment of Presence, a brief stepping out of the voice in your head, the thought processes, and their reflection in the body as emotion. — Eckhart Tolle

Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, "I know what Zen is," or "I have attained enlightenment." This is also the real secret of the arts: always be a beginner."
-
"When you are sitting in the middle of your own problem, which is more real to you: your problem or you yourself? The awareness that you are here, right now, is the ultimate fact. "
-
"Knowing that your life is short, to enjoy it day after day, moment after moment, is the life of "form is form and emptiness is emptiness."
-
"You may feel as if you are doing something special, but actually it is only the expression of your true nature; it is the activity which appeases your inmost desire. But as long as you think you are practicing zazen for the sake of something, that is not true practice."
-
"The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. — Shunryu Suzuki

One view of photography is that it is a zen-like act which captures reality with its pants down - so that the vital click shows the anatomy bare. In this, the photographer is invisible but essential. A computer releasing the shutter would always miss the special moment that the human sensibility can register. For this work, the photographer's instinct is his aid, his personality a hindrance. — Peter Brook

Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha's words."
-
"So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, "Oh, I am sorry, I do not feel well. — Shunryu Suzuki

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

Although the future is indiscernible, we often feel the need to plan for what cannot be planned, and attempt to react to things that never happened. Our overemphasis in the future is a mere illusion, which often makes us foolishly blind to the beauty of the present moment, and is the root of creating the worst case scenarios and the what- if situations that plague the mind. — Forrest Curran

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

What initially began as a couple of pieces that fitted together from first dates, slowly expands with time and for a moment the puzzle actually looks like it will be realized. Heartbreak is when the puzzle is nearly finished and you suddenly realize that pieces are missing. Perhaps they were never in the box in the first place or perhaps they went missing along the way; regardless, the puzzle remains undone. You frantically search the box and your surroundings, desperately trying to find the missing pieces, anxiously looking to fill the void, but you search for what cannot be found. — Forrest Curran

The present moment is all that ever is, and in each new moment we die and are reborn. For example, people block love and close off their hearts out of fear of being hurt again. If they lived in the present moment, there would be no fear and they would walk forward in life with confidence and certainty that there is the joy of new experiences to be had. — Alaric Hutchinson

In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next. — Brenda Shoshanna

When we fail to tend to the fragilities of a flower as we become distracted by the noise of our minds, our plant is essentially dying. The quintessence of dying in the sense that we are failing to be mindful of the present moment, for life is the paradox of both living and dying concurrently. Just as we are living each moment, we are dying with every moment, and the essence of living is within each breath that ultimately comprises life as a whole. — Forrest Curran

Accept the past as the past and realize that each new day you are a new person who doesn't need to carry old baggage into the new day with you. It's amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn't exist anymore! For example, if ever I feel foolish or guilty about something I've done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you. — Alaric Hutchinson

Become the person of no rank. Become the noble soul, and live in this awakened way, not imitating anyone. Whatever the circumstances your life asks of you, respond to them in your own individual Zen-spirited way. Don't waste any time trying to be someone else ... We are not here to have someone else's experience. We are here to have our own vivid experience. So please don't cling to yesterday, to what happened, to what didn't happen. And do not judge today by yesterday. Let us just live today to the fullest! Moment after moment, each sitting is the only sitting. — Maurine Stuart

Many Buddhists understand the Round of birth-and-death quite literally as a process of reincarnation, wherein the karma which shapes the individual does so again and again in life after life until, through insight and awakening, it is laid to rest. But in Zen, and in other schools of the Mahayana, it is often taken in a more figurative way, as that the process of rebirth is from moment to moment, so that one is being reborn so long as one identifies himself with a continuing ego which reincarnates itself afresh at each moment of time. Thus the validity and interest of the doctrine does not require acceptance of a special theory of survival. — Alan W. Watts

What is Zen? Zen means doing anything perfectly, making mistakes perfectly, being defeated perfectly, hesitating perfectly, doing anything perfectly or imperfectly, perfectly. What is the meaning of this perfectly? How does it differ from perfectly? Perfectly is in the will; perfectly is in the activity. Perfectly means that at each moment of the activity there is no egoism in it ... our pain is not only our own pain; it is the pain of the universe. The joy of the universe is also our joy. Our failure and misjudgment is that of nature, which never hopes or despairs, but keeps on trying. R. H. Blyth — R.H. Blyth

Breathe in, breathe out. Without the fire, the phoenix never rises from the ashes. Let the fire scorch the skin and burn the soul, allowing yourself to absorb the pain and understand the sincerity of the pain. Breathe in, you are not the past, you are not the future; breathe out, you are simply each breath, the present moment. As you breathe in and breathe out, acknowledge all the trials you have overcome thus far, and that you can continue to overcome all else without doubt. Breathe in, breathe out. — Forrest Curran

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. — Walter Isaacson

To commit to the present moment is to accept our inability to control the future and accept that many of our fears and reactions are just what they are, thoughts and emotions that are irrationally internalized. We will never be completely void of the temptations to look into the future when we are in the present; however, one must come to the understanding that by looking too far off into the future, we taint the future by creating an artificial expectation of what the future should hold, and are emotionally drained when it holds something else. Focus on the present, and you will come to have more control over the future naturally. — Forrest Curran

But when you're in front of an audience and you make them laugh at a new idea, you're guiding the whole being for the moment. No one is ever more him/herself than when they really laugh. Their defenses are down. It's very Zen-like, that moment. They are completely open, completely themselves when that message hits the brain and the laugh begins. That's when new ideas can be implanted. If a new idea slips in at that moment, it has a chance to grow. — George Carlin

The eternity of "anytime" shines in this moment "now" while the unlimitedness of "anyplace" is manifested in the limits of "here." When the universality of "anyone" dances out in the individual "I," for the first time you have the world of Zen. — Omori Sogen

Nobody thought it could be done, so nobody had tried before. Standing with one foot in the abyss and the other with a foothold in her dreams, she stood on the edge of a cliff. She took one look behind and with one last deep breath, she leapt with reckless certainty and decisive confidence. Blurring through the sky, for a moment she looked like she would fade into darkness, but in the very last moment when everyone else had given up on her, from her back spread wings. With a leap of faith, she learned to fly. — Forrest Curran

The future is just your hope, expectation. And when this life is not fulfilling you start looking further, beyond death. All these are fictions just for you to survive somehow. But this survival is not how you are supposed to be. Existence has not given you birth just to live in hopes. You can be really ecstatic this moment, and there is no other moment. Meditation is, Zen is living now and here. — Rajneesh

Who would then deny that when I am sipping tea in my tearoom I am swallowing the whole universe with it and that this very moment of my lifting the bowl to my lips is eternity itself transcending time and space? — D.T. Suzuki

The more I can accept the fact that change is moving all the time, and that the change I am experiencing right now is just the change of this moment and that this moment will change into the next and the next, the less need I will have to clutch in fear. — Sharon Weil

The prospect of future lives in remote heavens as a compensation for the inadequacy of our present lives is a bad tradeoff for losing out on the present. — Francis Harold Cook

Tomorrow, today will be yesterday, and tomorrow will be today. By the nature of time when tomorrow will shift to become today, we demystify the notion that we are powerless in the face of the future, as the future will become the present moment naturally. On the basis that tomorrow will also eventually become yesterday, we can fundamentally note that time converges through yesterday, today, and tomorrow to where the essence of our very existence converges in the present moment. — Forrest Curran

Pity moment, blah! Let's turn it around! We do not even need to go into the story of it. We acknowledge this moment and release it. We love and accept and forgive ourselves. And we acknowledge that this is a tiny stitch, a brief pinprick in the needlepoints we are creating of our lives. And we also acknowledge that this lifetime of ours is but a tiny little stitch in the ever-expanding, infinite needlepoint of the Universe. Self-pity is not a reason good enough for us to be out of alignment with peace. — Alaric Hutchinson

To practice Zen means to realize one's existence in the beauty and clarity of this present moment, rather than letting life unravel in useless daydreaming of the past and future. — John Daishin Buksbazen

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places. — Lidiya K.

Chickens are true creatures of zen - they live only and absolutely for the moment. Their actions one particular second will not necessarily have any influence or bearing on their actions in the next second, nor are they necessarily influenced by their actions of the prior second. Chicken thoughts arrive in their tiny mad little minds like flashes of a strobe light, each light being an action, each flashing with the brilliance of a not very brilliant thing. Each action utterly random. The complete randomness of chaos. Chickens are notorious escape artists, not due to their ability to devise cunning plans as they huddle together in their coop beneath a bare light bulb, scratching out complex diagrams in the dirt, but simply out of sheet unpredictability. They are the pachinko balls of the animal kingdom, effecting their escapes through the simple device of, say, turning left for no particular reason. — Jeffery Russell

There is no other space, no other time. This moment is all. In this moment the whole existence converges, in this moment all is available. — Osho

Here, then, is the last moment of true perception, a man fishing in a red jacket and a cloudy sky reflected on opaque water. — Michael Cunningham

The principle of avoiding conflict and never opposing an aggressor's strength head-on is the essence of aikido. We apply the same principle to problems that arise in life. The skilled aikidoist is as elusive as the truth of Zen; he makes himself into a koan - a puzzle which slips away the more one tries to solve it. He is like water in that he falls through the fingers of those who try to clutch him. Water does not hesitate before it yields, for the moment the fingers begin to close it moves away, not of its own strength, but by using the pressure applied to it. It is for this reason, perhaps, that one of the symbols for aikido is water. — Joe Hyams

I was talking to a Zen master the other day and he said, "You shall be my disciple."I looked at him and said, "Who was Buddha's teacher?" He looked at me in a very odd way for a moment and then he burst into laughter and handed me a piece of clover. — Alan Watts

It's a horrible and wonderful battle with yourself, to stay calm, stay in the moment. My coach said, "Stay here, not at the target. Don't be down there." It's why they call it the Zen art. — Geena Davis

Do you remember that piece of footage on the local news, just as the first tower comes down, woman runs in off the street into a store, just gets the door closed behind her, and here comes this terrible black billowing, ash, debris, sweeping through the streets, gale force past the window ... that was the moment, Maxi. Not when 'everything changed.' When everything was revealed. No grand Zen illumination, but a rush of blackness and death. Showing us exactly what we've become, what we've been all the time."
"And what we've always been is ... ?"
"Is living on borrowed time. Getting away cheap. Never caring about who's paying for it, who's starving somewhere else all jammed together so we can have cheap food, a house, a yard in the burbs ... planetwide, more every day, the payback keeps gathering. And meantime the only help we get from the media is boo hoo the innocent dead. Boo fuckin hoo. You know what? All the dead are innocent. There's no uninnocent dead. — Thomas Pynchon

She flapped her hands, anxious energy coursing through her. "How can you be so calm?"
He got to his feet, unfolding with an easy grace. He held out a hand, his dark eyes focused solemnly on hers. "Come with me."
"For what?"
"That's part of the lesson." Was it her imagination, or did a twinkle of humor stir in those eyes? "Center yourself, and grab onto the here and now."
That made no sense - what was he now, Sir Medieval Zen Master? But she slipped her hand into his strong, calloused one. He hauled her up until she bumped into his chest. With a finger under her chin, he tilted her face until she looked in his eyes.
"Listen to the world around you. Hear the birds? Hear the small animals scurrying? You are in this moment, this moment only, and sometimes that's all you can do, all you can be." His finger pulled away, brushing against her skin, and he tapped her nose, stepping away. — Angela Quarles

I can pinpoint the moment when my first band recorded, when I was 14 and 15 years old. I always enjoyed writing songs and playing, but there was something about going in and capturing it that felt very Zen and perfect for me. A light switch went on and I just realized that's where my musical capacity was the most suited. I just followed on blind faith that that was like a calling for me. — John Congleton

One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar.
If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks.
I am quite sure about it.
So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings. — Shunryu Suzuki

When one of the emperors of China asked Bodhidharma (the Zen master who brought Zen from India to China) what enlightenment was, his answer was, "Lots of space, nothing holy." Meditation is nothing holy. Therefore there's nothing that you think or feel that somehow gets put in the category of "sin." There's nothing that you can think or feel that gets put in the category of "bad." There's nothing that you can think or feel that gets put in the category of "wrong." It's all good juicy stuff - the manure of waking up, the manure of achieving enlightenment, the art of living in the present moment. — Pema Chodron

Funny how I always thought the world would dilate and then snap back with a loud bang the day a boy happened to me. But there was no explosion, no fireworks, no sudden shift in the tectonic plates of the earth. It was more of a Zen moment - Quiet. Everything was instantly quiet. The world, my mind, the flux of time - all still. And in the middle of it was him. — Ramona Wray

If you are thinking, you can't understand Zen. Anything that can be written in a book, anything that can be said - all this is thinking ... but if you read with a mind that has cut off all thinking, then Zen books, sutras and Bibles are all the truth. So is the barking of a dog or the crowing of a rooster. All things are teaching you at every moment, and these sounds are even better teaching than Zen books. — Seungsahn

The only way we can be free in each moment is to become what each moment is. — Steve Hagen

The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it "has no patience with mysticism, far less the occult." Nor does it have any time with moralism, the prescriptions or distortions we would impose on the world, obscuring it from our view. It asks, it insists rather, that we take this moment for what it is, undistracted, and not cloud it with needless worries of what might have been or fantasies of what might come to be. It is, essentially, a training in the real ... "the Universe itself is the scripture of Zen." Pico Iyer from introduction. — Peter Matthiessen

A clever Zen teacher might say that standing back and letting the monastery burn belies a kind of attachment to the idea of nonattachment, that trying to save it when it could all burn anyway is true nonattachment. In trying to save Tassajara from the fire - or your own life from disaster - you can't be sure you will. In fact, you can lose everything you love in a moment. And that's not a reason to give up. If anything, it's a reason to turn toward the fire, recognizing it as a force of both creation and destruction, and to take care of what's right in front of you, because that's all you actually have. — Colleen Morton Busch

Zen is really just a reminder to stay alive and to be awake. We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now. — Peter Matthiessen

When you believe in your way, enlightenment is there. But when you cannot believe in the meaning of the practice which you are doing in this moment, you cannot do anything. You are just wandering around the goal with your monkey mind. You are always looking for something without knowing what you are doing. If you want to see something, you should open your eyes. When you do not understand Bodhidharma's Zen, you are trying to look at something with your eyes closed. We do not slight the idea of attaining enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice. — Shunryu Suzuki

Your body is like a dew-drop on the morning grass, your life is as brief as a flash of lightning. Momentary and vain, it is lost in a moment. (From 'Fukan zazengi') — Dogen

Our journey is our breath that makes up the seconds, the emotions that are in the minutes, and our purpose that make up the hours. Stay true to yourself in each moment, and remain vigilant to your purpose in every instant. Our journey begins with the first breath and thereby by every breath that follows. — Forrest Curran

There's a Zen to acting, by being in the moment. That's where the power is. — Christine Ebersole

Zen brings creativity. And remember, if you want to be one with the creator, you will have to learn some ways of creativity. The only way to be one with the creator is to be in some moment of creativity, when you are lost. The potter is lost in making his pottery; the potter is lost while working on the wheel. The painter is lost while painting. The dancer is lost; there is no dancer, only the dance remains. Those are the peak moments, where you touch God, where God touches you. — Rajneesh

Some we proudly display on our arms, while others we shyly conceal. Tattoo the moments of sorrow as well as the moments of splendor and beauty. Tattoo in an acknowledgment and tribute to home, and tattooing your beliefs that define who you are. Whether we intended to or not, every moment of our lives are tattooed to our heart. — Forrest Curran

You have described only too well," replied the Master, "where the difficulty lies ... The right shot at the right moment does not come because you do not let go of yourself. You ... brace yourself for failure. So long as that is so, you have no choice but to call forth something yourself that ought to happen independently of you, and so long as you call it forth your hand will not open in the right way
like the hand of a child. — Eugen Herrigel

It's important to have a vision of the long run and make wise decisions for our highest good in the present moment; however, we don't want to become attached to how everything must look. When we show up in good faith, life provides. And when we trust, we are always in the flow of manifestation. — Alaric Hutchinson