Quotes & Sayings About Zen Happiness

WU WEI

flow of Life governed by Tao
flow of change

spontaneous
natural
effortless
acting through non-action

connecting with Earth and Moon and Sun
through
being

not inert or lazy or passive
but swimming swiftly
within the current
merging Life with Tao

quiet and watchful
not-interfering
receptive alert directly connected

acting without action
trusting detached without desire
spontaneous natural effortless
Living — Natasa Nuit Pantovic

Happiness only comes when you let go of who you think you are. If you think you're wealthy and powerful and noble and truthful or horrible and demonic, whatever it may be, it's all a waste of time. Take it from the Zen Master. He knows. — Frederick Lenz

The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness. — Chris Prentiss

Almost everything that I've ever worried about has never happened .. — Ian Tucker

I think of the friendships I've strained, the generosity I've exploited, the bridges I've torched. Do as the heavens have done, forget your evil; with them, forgive yourself. There may be hope for me yet. — Anthony Ervin

Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.
We create our own worlds, where there are certain rules, things to be done and said and events to happen. And every time that doesn't go according to the plan (which, basically, means anything because we have no control over what might happen and can't predict it), we panic. — Lidiya K.

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

In Zen Buddhism an action is considered good when it brings happiness and well-being to oneself and others, evil when it brings suffering and harm to oneself and others. — Thich Thien-An

In Zen, there is an old saying: The obstacle is the path. Know that a whole and happy life is not free of obstacles. Quite the contrary, a whole and happy life is riddled with obstacles-they simply become the very stepping-stones that help lift us to a new perspective. It is not what happens to us in this life that shapes us, it is how we choose to respond to what happens to us. — Dennis Merritt Jones

A great tree develops over time and can tell stories not only those of happiness, but also those that contain pain from what it has seen over the years, and as a result is the wise ancient tree that it is today. As the seasons change, the tree naturally goes through changes as well: where the leaves turn yellow and orange in the fall, falling by the Winter, returning in the Spring, and with full set of new leafs by the Summer. Love is no different in that there will be times when we are fully naked in the Winter, and left to wonder about Spring when it seemed so easy to love, yet the wise tree knows that no winter will last forever no matter how cold it may be. — Forrest Curran

A strong personal philosophy does more than sustain us through the tragedies of life. It also stains us daily in everything we think and do. It gives us optimism and hope. — Chris Prentiss

Again, all of life presents us with two basic ways to treat events. We can either label them "god for us" or "bad for us." The event is only an event. It's how we treat the event that determines what it becomes in our lives. The event doesn't make that determination- we do. — Chris Prentiss

The zenith of the peak of mountains has to be balanced by the nadir of the depth of the seas. — Ackshat Deoli

Rigging is like Zen meditation. You must bend over the boat until your back is breaking, until your brain is filled with numbers and fractions of numbers, until you can accurately measure an oarlock's pitch without bothering to use the pitch meter. Only then will you see the way of eternal rigging happiness. — Brad Alan Lewis

When nothing else worked, we created a holistic, hand-tailored program that saved Pax's life. At Passages, he and I use what we learned in curing him to help other discover the roots of their addiction or alcoholism and break free. — Chris Prentiss

Zen takes the opposite tack; it holds that true reality is the fundamental unity of mind and matter, inner spirit and external world. When life is viewed in such terms, there can be no success or failure, happiness or unhappiness; life is a whole, and you are simply part of it. There are no dualities, hence there is nothing to worry about. The result is perfect tranquility. — Tom Hoover

Leave no livid life in your days but vivid days in your life — Ana Claudia Antunes

Sure, the Leaning Tower of Pisa leaned like everyone else said it would, the mountains of Tibet were more beautiful than you had ever expected, and the Pyramids of Egypt stood mysteriously in the sea of sand like in the pictures; yet is it the environment or rather the openness in mindset, that makes up the elusive essence of happiness that we experience when we travel? — Forrest Curran

Results for "What are the maintenance requirements of the human being? Life, Liberty, the pursuit of happiness and food, clothing, shelter and medical care. Keeping us confused and divided against one another about these rights, the multinational power elite teaches us in America that only life, liberty and the pursuit of happiness are rights. In socialist nations they promote the view that only food, clothing, shelter and medical care are rights. — Kerry Thornley

Allowing both negative and positive thoughts to arise in life and acknowledging them for what they are, a secondary reaction within to what is happening outside, we grant our emotions free passage within without allowing external influences to impede our personal happiness. We cannot have control over everything that occurs in life, but that is simply not the goal, for we have control only over our relationship that we have with life. — Forrest Curran

Everything real is in the present moment. Only here can we find happiness and harmony, feel alive and do something that will change our future. Only here can we be with the people we love, enjoy the things we like and see beautiful places. — Lidiya K.

With maps and globes decorated around your room as a child and with passport and ticket in hand in the present, it is your world to explore. To travel is to ask for a complex mix of the new and the old, hellos and goodbyes, and sadness and happiness. Leave your shoes behind at home and to walk in the footsteps of others for a while. — Forrest Curran

Hard to restrain, unstable is this mind; it flits wherever it lists. Good it is to control the mind. A controlled mind brings happiness. — Gautama Buddha

All the drain leads to the ocean...
So chill out and enjoy the motion! — Ana Claudia Antunes

Many coping strategies have a Zen simplicity. Instead of resolving chaos, find beauty and happiness amid chaos. I am reminded of a friend who said that when she found out her husband couldn't fill her needs, she changed her needs; — Andrew Solomon

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you. — Forrest Curran

You see, from where I stand, there are a couple of ways. You continue your journey and you will find your path or the path is already there and you aren't just able to see it. — Ackshat Deoli

Question everything, even the question mark, that shepherd's crook floating in the air above that small round rock

If you - stubbornly - still wish to be unhappy,
maybe you can grasp it. — Dick Allen

There's a void inside most people.
It's been created by not being contented with who we are, not being happy with what we have, not being present and looking for something more, better, more exciting out there.
And we've always been trying to fill this void with something external. — Lidiya K.

Your actions create an "energy vortex" that draws in the necessary ingredients for your venture. — Chris Prentiss

Old Zen was very funny; there was a great deal of humor and happiness. Zen today seems much drier. While there's a certain amount of humor, it seems to lack that total intensity because humor is one of the primary tools for liberation. — Frederick Lenz

Amazingly, we take for granted that instinct for survival, fear of death, must separate us from the happiness of pure and uninterpreted experience, in which body, mind, and nature are the same. This retreat from wonder, the backing away like lobsters into safe crannies, the desperate instinct that our life passes unlived, is reflected in proliferation without joy, corrosive money rot, the gross befouling of the earth and air and water from which we came. — Peter Matthiessen

Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it. — Thich Nhat Hanh

Not basing your principles of sex based on the judgment of other or on hearsay, uphold yourself to virtues that you believe in. Before any laws created by man, religion, and culture; the universe has always held us under the principles of love in all endeavors in life, and this applies to sex as well. Sex is a very personal experience and the morals you follow under this act are a personal notion that you create yourself for the sake of your personal happiness. — Forrest Curran

Happiness will be fleeting if you constantly search for it in places that can be taken away. It's an inside job. — Nikki Rowe

There had to be something wrong with my life. I should have been born a Yugoslavian shepherd who looked up at the Big Dipper every night. — Haruki Murakami

Kids want to be grown ups, adults want to be young and careless again.
Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom.
The poor want money, the rich want more of it.
This means that changing your situation doesn't prevent you from suffering, doesn't make your desires go away.
So you need to change something on the inside. — Lidiya K.

Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between "I" and "you" between "subject" and "objective", between our spiritual and our ordinary, everyday activities. — Chris Prentiss

Life should be full of- Compassion, Peace, Companionship, Honor, Love, Honesty, Joy, Rapture, Euphoria, Friendship, Family, Spiritual Enrichment, Enlightenment, Trust, Truth, Loyalty, Passion, Cultural Enrichment, Unity, Serenity, Zen, Wonder, Respect, Beauty of All Kinds, Balance of all Creation, Philosophy, Adventure, Art, Happiness, Bliss, Serendipity, Kismet, Fantasy, Positivity, Yin, Yang, Color, Variety, Excitement, Sharing, Fun, Sound, Paradise, Magick, Tenderness, Strength, Devotion, Courage, Conviction, Responsibility, Wisdom, Justice, Satisfaction, Fulfillment, Purpose, Mystery, Healing, Learning, Virtue, History, Creativity, Imagination, Receptiveness and Faith. For through these things you are One with your Creator. — Solange Nicole

Every answer you ever need lies within your own silence.. — Ian Tucker

Have you ever thought; whilst looking all this time for the magic in the world, it's been inside you all along? No matter how far you travel, how wide you spread your wings and learn to fly if you have no idea what treasures hide within you you'll be searching your entire life. — Nikki Rowe

Mindfulness helps you understand that the past is gone, can't be changed and all the lessons are already learned. — Lidiya K.

Both Zen and mysticsm have this beautiful quality of happiness and laughter, which I think is so necessary in our modern age. — Frederick Lenz