Yourself Of Quotes & Sayings

Shakespeare said that art is a mirror held up to nature. And that's what it is. The nature is your nature, and all of these wonderful poetic images of mythology are referring to something in you. When your mind is trapped by the image out there so that you never make the reference to yourself, you have misread the image.
The inner world is the world of your requirements and your energies and your structure and your possibilities that meets the outer world. And the outer world is the field of your incarnation. That's where you are. You've got to keep both going. As Novalis said, 'The seat of the soul is there where the inner and outer worlds meet. — Joseph Campbell

Don't buy this 'believe in yourself' rubbish. Why do they keep telling youngsters that? There's no point believing in yourself if you don't know what you're doing. Once you've got a vision of what you want to do, by all means stick to that passionately and doggedly. Believe in your ideas. It's not quite the same thing. — Steve Winwood

Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a few minutes (and if you can't sit down, stand still). Where in your body do you experience hunger? In your throat? Your chest? Your stomach? Your legs? How is this sensation different from the sensation, let's say, of excitement? Or loneliness? What happens to you when you feel yourself getting hungry? Do you feel that you need to eat immediately? — Geneen Roth

A person's innocence is precious and beautiful and when you share that piece of yourself, in my opinion, it's supposed to mean something. — Lauren Hammond

Everyday in the heat, rain and cold, I ran, alone in the woods ... in the hills near our home. There I felt the gentle touch of God. And I heard His whisper, You're stronger now. It's time to tell the truth of what happened. Tell your story to give someone hope. — Nikki Rosen

You're of a mind with Mr. Staines.'
'Am I?'
'Yes,' Anna said. 'That is precisely the sort of thing that he would say.'
'Your Mr. Staines is quite the philosopher, Miss Wetherell.'
'Why, Reverend,' Anna said, smiling suddenly, 'I believe you've just paid yourself a compliment. — Eleanor Catton

Anyhow, be happy. I get the feeling a lot of shit is going to come your way, but you're a stubborn son of a bitch, I'm sure you'll handle it. Mind if I give you one piece of advice?" "Sure, go ahead." "Don't feel sorry for yourself," he said. "Only assholes do that. — Haruki Murakami

When you treat yourself with the kindness and high regard that you would give to one of your spiritual heroes, your body becomes the epicenter of quiet joy rather than a battlefield for the ego. — Debbie Ford

Embrace your weirdness. Some will adore you. Others won't. But who cares? Worry about loving yourself, not loving the idea of other people loving you. — Karen Salmansohn

There's a joke about the balloon boy who has a balloon mum and a balloon dad and he goes to a balloon school with balloon friends ad a balloon principal. And one day, the balloon boy decides to take a pin to his balloon school, which is, of course, a disaster. And he's called into the balloon principal's office, and the balloon principal tells him, 'You've let me down, you've let your school down, you've let your parents down, you've let your friends down. But most importantly you've let yourself down'. — Gabrielle Williams

I wish you would moderate that fondness you have for your children. I do not mean you should abate any part of your care, or not do your duty to them in its utmost extent, but I would have you early prepare yourself for disappointments, which are heavy in proportion to their being surprising. — Mary Wortley Montagu

There is no humility in calling yourself a Christian; placing Christ in the role of colleague. The humility lies in the truth of your imperfection and a more accurate description as a student of Christianity; placing Christ back in the role as head teacher. — Steve Maraboli

Give me all of you, and I'll give you back yourself when we have finished.
And in the high country she had screamed aloud in some combination of fear and pleasure. And she had done that once more in a bed in Iowa, then turned the scream into a dwindling, involuntary cry for all the things she had once felt and now felt again with another strange man who lived in his own far places. — Robert James Waller

If you can't take the time for a vacation right now, or even a night out with friends, put something on the calendar - even if it's a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it. — Daniel Kahneman

So what? You act all mysterious to seem more interesting?"

"What's that supposed to mean?"

"You're always wandering off or running away," he said. "But you're a lot more
interesting when you're just being yourself you know. When you're actually here."

"I have no idea what you're talking about," Emma said coldly. "Where else would I be?"

"You know what I mean," he said, a rough edge to his voice. "It's like you're so busy trying not to act like your family that you've never even stopped to consider that it might not be such a bad thing."

"Well what about you?" she shot back, aware of the bitterness in her words.
"You complain about your dad not wanting you around, and then you complain when he wants you to stay home for school. You can't have it both wars."

"Well neither can you," he said. " You can't keep everyone at arms length and then expect them to be there for you when you need them. — Jennifer E. Smith

Rejoice for those around you who transform into the Force. Mourn them, do not. Miss them, do not. Attachment leads to jealousy. The shadow of greed, that is. Train yourself to let go of everything you fear to lose — George Lucas

I hand over a lot of things when I'm home. Mom tells me she doesn't like my shirt I want to buy, and I hand it over. Not the shirt itself, but my wish for that shirt. I want to watch one television show and she wants to watch another one -I hand that over too. It's easier that way. I even hand over my toenails when she asks. But I think sometimes you need to put a thing in a box -even if the box is inside your head -and store it away for yourself. — Gin Phillips

Any of the girl never ever commit when her intention is to cheat You. So, I cannot compromise my respect for your love. You can keep your love, I will keep my respect — Anuj Kr. Thakur

It takes more courage to be yourself than to live in the prison of ego with feelings of guilt. It takes a lot more courage to be happy than to be unhappy. — Human Angels

The way forward is to stop pestering yourself for answers and let it, the creative part of your mind, come up with the solution when the time is right. — Steve Backley

If she were gone I would be nothing. You should think better of yourself than to settle for that. — Erin Morgenstern

Give a portion of your money to others. By releasing an anxious grasp on your money, you will open yourself to receive all that is meant to be yours. — Suze Orman

The world will provide you with every imaginable obstacle, but the one most difficult to overcome will be the lack of faith in yourself. Leave it to others to have doubts about you. — Callie Khouri

We really think highly of the executives at SBC. And Microsoft is one of the great companies of the 21st century. It is in all of our best interests to work together. In this new wave of technology, you can't do it all yourself; you have to form alliances. — Carlos Slim

Your highest patriotism today is to respect the memory of those who have died in the uniform of their country by vowing that it will never happen again. The basest treason is to permit yourself to shamefully and cowardly follow the false patriots into another war, one surely bringing in its wake even greater disasters for our beloved America than any before. — Willis Carto

I am increasingly attracted to restricting possibility in the poem by inflicting a form upon yourself. Once you impose some formal pattern on yourself, then the poem is pushing back. I think good poems are often the result of that kind of wrestling with the form. — Billy Collins

Writing, therefore, is also an act of courage. How much easier is it to lead an unexamined life than to confront yourself on the page? How much easier is it to surrended to materialism or cynicism or to a hundred other ways of life that are, in fact, ways to hide from life and from our fears. When we write, we resist the facile seduction of theses simpler roads. We insist on finding out and declaring the truths that we find, and we dare to out those truths on the page. — Jack Heffron

Magnus had learned to be careful about giving his memories with his heart. When people died, it felt like all the pieces of yourself you had given to them went as well. It took so long, building yourself back up until you were whole again, and you were never entirely the same. — Cassandra Clare

Accustom yourself to the belief that death is of no concern to us, since all good and evil lie in sensation and sensation ends with death. Therefore the true belief that death is nothing to us makes a mortal life happy, not by adding to it an infinite time, but by taking away the desire for immortality. For there is no reason why the man who is thoroughly assured that there is nothing to fear in death should find anything to fear in life. So, too, he is foolish who says that he fears death, not because it will be painful when it comes, but because the anticipation of it is painful; for that which is no burden when it is present gives pain to no purpose when it is anticipated. Death, the most dreaded of evils, is therefore of no concern to us; for while we exist death is not present, and when death is present we no longer exist. It is therefore nothing either to the living or to the dead since it is not present to the living, and the dead no longer are. — Epicurus

Let me just say that every cover of every magazine I've done has been airbrushed to death. No woman should walk around thinking that's what they should be. You shouldn't be beating yourself up. — Teri Hatcher

Everything is in a script for a reason, and only by being part of a writing team (or writing it yourself), do you really understand the intention of every beat. — Peter Jackson

You cannot have a moral holiday and remain moral, nor can you have a spiritual holiday and remain spiritual. God wants you to be entirely his, and this means that you have to watch to keep yourself fit. It takes a tremendous amount of time. Some of us expect to "clear the numberless ascensions"* in about two minutes. — Oswald Chambers

A job is a vocation only if someone else calls you to do it for them rather than for yourself. And so our work can be a calling only if it is reimagined as a mission of service to something beyond merely our own interests. Thinking of work mainly as a means of self-fulfillment and self-realization slowly crushes a person. — Timothy Keller

As an actor it's like, go with whatever excites you as an actor. What are you're going to invest yourself in as a character? What are you going to get into? Have a variety of characters to play. — Milo Ventimiglia

Somebody once said that you can never act and be another person; you're only acting facets of yourself. I think there's a lot of truth in that. — Nathan Fillion

Hey, yourself." I beamed at the cheerleading squad's captain and then leaned down to whisper to La La. "What's her name again?"
"Jackie." La La slung her jean satchel on her right shoulder and exhaled noisily. "I can't wait until you get out of your Shapeshifter horny phase."
"The proper name is Season." I drank in Jackie's image as she jumped around, doing a cheer. Those round melons bounced with each movement. "And it usually takes Shifters seven to ten years to mature out of it, so buckle up and enjoy the ride."
La La snorted. — Kenya Wright

Another big difference about not being in college: In college, you're on the team, you're competing for the NCAA - luckily I had a full scholarship and I was taken care of - then all of a sudden you're a pro and you've got to take care of yourself. I'm gonna keep doing the same thing, keep training, and hopefully everything works out. — Jonathan Horton

Satisfaction with who you are, what you looks must come first from within. You should feel good about yourself inside and out, and believe in the natural beauty you possess. Beauty prescribe attitude and good behavior, besides our face is the map of our soul. — Sassy

O brave new world, that hath such people in it
Soon you will be like her, Prospero's daughter,
Finding the door that leads you out of yourself,
Out of the rare, enameled ark of your mind,
Where you live with the gracious and light-footed creatures
That thrive in the glaze of your art and freedom. — Lisel Mueller

Do you feel yourself to be a lost, guilty sinner? Go straightway to the cross of Christ, — Charles Haddon Spurgeon

Gift yourself the opportunity to allow for your dreams to chase you down. — Steven Cuoco

What is style but a form of silent speech? When I put together an outfit to wear, I am putting together chapters of a story that needs to tell itself to the world in merely a minute! When I choose an outfit to wear, I am choosing a speech, a certain flow of mind-to-skin that is important to be understood. Style is the sentiment that I make without needing to speak to anyone and it's also an internal conversation that I make with myself throughout the day, I share those intimate words every time I look into the mirror or every time I look at my photographs. — C. JoyBell C.

Don't go for the ones that know your worth even when you don't.
Even when you call them to pick you up because some fuck boy left you with only a few hickeys and no ride home.
Please don't pay attention to the boys who take your self hate and say 'you really don't see yourself the way others see you, do you?'
Oh god.
just don't fall in love with them.
Please, just don't.
Because it's the ones that kiss your eyelids and stretch marks that fuck you over.
It;s the ones that tell you the truth that bring you to your knees.
It's the good ones that leave you curled up in a ball for months begging for the bleeding in your gut to stop.
And it's all because they're the unforgettable ones.
The boys who leave so many marks of love on you that no one can compare.
God knows they're it.

Fuck.
You were it. — Unknown

For such a long time, when you're a writer, you really are just writing for yourself, and maybe a few friends. So it's really amazing when your book gets out there and more people are reading and responding to it. It really makes the world of the books feel real. — Cassandra Clare

Everyone is walking around with these self doubts, so there's something reassuring about that. And self-doubt in one or a few areas doesn't mean that you have generally low self-esteem. And you have the power to get yourself out of feeling that way. — Amy Cuddy

It is the most vicious of all crimes - to be abused by someone you had a relationship with! Because then you blame yourself. — Joe Biden

There are no risk in Love, as you'll find out for yourself. People have been searching for and finding each other for thousands of years. Suddenly, he realised that the might be wrong. There was always a risk, a single risk: that one person might meet with more thatn one Soulmate in the same incarnation ... — Paulo Coelho

One of the first exercises we did in acting class my freshman year was to stand in two rows, two lines facing each other as a class, and just make sounds and move in some completely nonsensical way out into the center of the room. Sort of make an idiot out of yourself, essentially, but to be okay with that. — Chris Parnell

The most important aspect of leading is knowing oneself. Know yourself, know the people around you, and then get on with it. — Mervyn Davies

The point of creativity is to express and challenge yourself, to make meaning, to embrace your life. — Peggy Orenstein

All one's life as a young woman one is on show, a focus of attention, people notice you. You set yourself up to being noticed and admired. And then, not expecting it, you become middle-aged and anonymous. — Doris Lessing

You have to do a lot of listening, you don't just learn out of yourself. — Ruggiero Ricci

There's no sense drawing attention to yourself, Li." "Hellooooo. I'm aHorseman of the Apocalypse, and I'm betrothed to the most infamous, most powerful demon in existence. I couldn't draw more attention to myself i I wore Lady Gaga's meat dress to a PETA convention. — Larissa Ione

But when you walk through yonder gate," Churchill said, pointing toward the Middle Tower at the end of the causeway, which was visible only as a crenellated cutout in the orange sky, "you'll find yourself in a London you no longer know. The changes wrought by the Fire were nothing. In that London, loyalty and allegiance are subtle and fluxional. 'Tis a chessboard with not only black and white pieces, but others as well, in diverse shades. You're a Bishop, and I'm a Knight, I can tell that much by our shapes, and the changes we have wrought on the board; but by fire-light 'Tis difficult to make out your true shade. — Neal Stephenson

Pursuing your dreams in spite of opposition is a revolution against mediocrity. By challenging yourself, you transform those around you. — M.J. Stoddard

Surround yourself with reminders of what you are doing, such as objects or photographs of places or persons that symbolize your desired change. — Phillip Moffitt

What shall I do?" she asked in a small voice.
"Forget your own self," he said.
"But all these years," she urged, "I have so carefully fulfilled my duty."
"Always with the thought of your own freedom in your mind," he said.
She could not deny it. She sat motionless, her hands folded on the pearl-gray satin of her robe. "Direct me," she said at last.
"Instead of your own freedom, think how you can free others," he said gently.
She lifted her head.
"From yourself," he said still gently. — Pearl S. Buck

Visualize yourself confronted with the task of killing, one after the other, a cabbage, a fly, a fish, a lizard, a guinea pig, a cat, a dog, a monkey and a baby chimpanzee. In the unlikely case that you should experience no greater inhibitions in killing the chimpanzee than in destroying the cabbage or the fly, my advice to you is to commit suicide at your earliest possible convenience, because you are a weird monstrosity and a public danger. — Konrad Lorenz

But then anytime you join in a mass movement you're going to find yourself standing alongside idiots. One reason people go to mass rallies is to become stupider and surer of themselves than they are when they're alone. — Tim Kreider

How do you resign yourself to something that will never be? You stop wanting just that thing. You go numb. Or you kill the agent of desire. — Jenny Holzer

You often show yourself without any faculty of deductive reasoning. — Rafael Sabatini

I need to give you one last bit of advice in the off chance this rather extraordinary and enviable situation in which you find yourself is actually true- that somehow you've fallen deep down into a Cordova story. I stared back at him. Be the good guy, he said. How do I know I'm the good guy? He pointed at me, nodding. A very wise question. You don't. Most bad guys think they're good. But there are a few signifiers. You'll be miserable. You'll be hated. You'll fumble around in the dark, alone and confused. You'll have little insight as to the true nature of things, not until the very last minute, and only if you have the stamina and the madness to go to the very, very end. But most importantly- and critically- you will act without regard for yourself. You'll be motivated by something that has nothing to do with the ego. You'll do it for justice. For grace. For love. Those large rather heroic qualities only the good have the strength to carry on their shoulders. And you'll listen. — Marisha Pessl

In the mere observation of yourself, you begin the process of healing and transformation. — Deepak Chopra

At the core of your being, you are spiritual, limitless, and beautiful. To enjoy this you be mindful and openly love yourself. — Debasish Mridha

[While voicing cartoons] you have to lose your sanity and inhibitions and any kind of dignity and just throw yourself around a bit. — Benedict Cumberbatch

It started off for me as just wanting to be an actor and sort of resenting in a weird way being expected to write as well as be a comedian and an improviser. And then you think about it for a minute, and I smartened up and realized that the only way to sustain a career is to generate your own material. Or to be in control of your career as best you can. And in allowing yourself to do that it opens up a whole new world of possibilities. And then you're like "Oh, producing is a thing." — Rob Corddry

Anything that we do to make ourselves feel worthy and safe is a flight from the pain of powerlessness. Every pursuit of external power - every attempt to change the world or a person in order to make yourself feel valuable and safe - is a distraction from the pain of powerlessness. — Gary Zukav

One should never write down or up to people, but out of yourself. — Christopher Isherwood

Bill Hewlett and I were brought up in the Depression. We weren't interested in the idea of making any money. Our idea was if you couldn't find a job, you'd make one for yourself. — David Packard

Little by little, wean yourself. This is the gist of what I have to say. From an embryo whose nourishment comes in the blood, move to an infant drinking milk, to a child on solid food, to a searcher after wisdom, to a hunter of invisible game. — Rumi

My Mother

My mother was not educated but she was the best teacher I've ever had in my entire life. She had what it's called natural wisdom, bless her precious soul. Here some of her teachings: Human Values:
Love: Learn to love because everything that's based on love has a deep rooted foundation.
Kindness: Be kind all the time but never let anyone take advantage of your kindness.
Peace: Learn to have peace with yourself when the world turns against you because it starts with you.
Honesty: Be honest to yourself and then to the others.
Respect: Respect others and they will respect you.
Openness: Be always transparent especially when you are hurting. Never pretend that it's all okay.
Loyalty: Always be loyal to your family and make sure your family comes before anything else.
She taught me to learn to compose myself when life gets tough and unfair to me.

I love you mama & Happy Mothers Day — Euginia Herlihy

What Now? Talk a walk Start your swipe file Go to the library Buy a notebook and use it Get yourself a calendar Start your logbook Give a copy of this book away Start a blog Take a nap — Austin Kleon

The ultimate of being successful is the luxury of giving yourself the time to do what you want to do. — Leontyne Price

Honest autoethnographic exploration generates a lot of fears and self-doubt and emotional pain. Just when you think you can't stand the pain anymore that's when the real work begins. Then there is the vulnerability of revealing yourself, not being able to take back what you 've written or having any control over how readers interpret your story. — Carolyn Ellis

This two-bit bar, this worn-out town, just a speck in the middle of a lonely grassy prairie with the stony hills beyond, the small fix-it-yourself house I'd bought for us - that was all ours, our world, our high life. It wasn't name-brand, shiny, or white picket fences, but none of that mattered. As long as we were together, it was good, it was clean, it was ours. — Cat Porter

Many scientists have been drawn to Buddhism out of a sense that the Western tradition has delivered an impoverished conception of basic, human sanity. In the West, if you speak to yourself out loud all day long, you are considered crazy. But speaking to yourself silently - thinking incessantly - is considered perfectly normal. — Sam Harris

So Positive Psychology takes seriously the bright hope that if you find yourself stuck in the parking lot of life, with few and only ephemeral pleasures, with minimal gratifications, and without meaning, there is a road out. This road takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfillment: meaning and purpose — Martin Seligman

The first thought was this: that he was a foolish old man, because all his life he'd been looking for something and it was only when Anna joined him in the bar that evening that he realized that home is not something you find outside yourself; home is something you carry inside you, and it's made from the memories of the people you love, and the people who have loved you. — Marcus Sedgwick

The fear, too, is a fear of yourself: a completely dualistic and contradictory fear. On the one hand, it is the fear that you do not have what it takes to make it, and on the other hand, a possibly greater fear that you do have what it takes, and that by definition you therefore also have a responsibility to do something really big. — Marya Hornbacher

I thought if I could touch this place or feel it
this brokenness inside me might start healing.
Out here its like I'm someone else,
I thought that maybe I could find myself
if I could just come in I swear I'll leave.
Won't take nothing but a memory
from the house that built me. — Miranda Lambert

I've done loads of collaborations and I'm never totally happy with the outcome because it feels like you're compromising something of yourself in it. — Hudson Mohawke

Devote yourself to your partner's sense of safety and security and not simply to your idea about what that should be. What may make you feel safe and secure may not be what your partner requires from you. Your job is to know what matters to your partner and how to make him or her feel safe and secure. — Stan Tatkin

Enlightenment is beyond self-improvement and spiritual seeking. It is the final resolution of a case of mistaken identity. It is the direct recognition of your eternal nature and the seeing through of who you have falsely believed yourself to be. — Gary Crowley

When people say they try to find themselves, their inner self, to understand the meaning of life I smile and I say, instead why don't you create yourself and give a new meaning to your life — Anubhav Mishra

Time may be defined as " dimension governed by activity." Dimension diminishes with inactivity so does the value of time. — Moutasem Algharati

Why are you relying on yourself, only to find yourself unreliable? — Augustine Of Hippo

Defining yourself as a victim is ultimately a diminution of what makes us human. It teaches us to see ourselves as objects, not subjects. — Jonathan Sacks

Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time. — Kristin Armstrong

Hey,maybe I could have a talk show, since you aren't going to be my June Cleaver anymore. I could call it the O'Neal Hour. Sounds important, doesn't it?" [Butch to Vishous]
"First of all, you were going to be June Cleaver-"
"Screw that. No way I'd bottom for you."
"Whatever. And second, I don't think there's much of a market for your particular brand of psychology."
"So not true."
"Butch, you and I just beat the crap out of each other."
"You started it. And actually, it would be perfect for Spike TV. UFC meets Oprah. God, I'm brilliant."
"Keep telling yourself that. — J.R. Ward

The difference between people who believe they have books inside of them and those who actually write books is sheer cussed persistence - the ability to make yourself work at your craft, every day - the belief, even in the face of obstacles, that you've got something worth saying. — Jennifer Weiner

We believe that what we possess we don't ultimately own. God is merely entrusting it to us. And one of the conditions of that trust is that we share what we have with those who have less. So, if you don't give to people in need, you can hardly call yourself a Jew. Even the most unbelieving Jew knows that. — Jonathan Sacks

Arjuna asked Sri Krishna, "In this chaotic condition of my mind, what is my duty? I surrender myself to you, great Master. Please tell me."
The answer of Bhagavan Sri Krishna is, "You understand nothing. You draw conclusions without proper understanding of the structure of life and your relationship to people or things in general. It is a very sorry state. How can you draw conclusions without proper premises? If you draw a conclusion based on a wrong premise, the conclusion is also wrong. Therefore, all that you have been told up to this time is without any foundation because you do not know either yourself or the world. — Swami Krishnananda

Do you. Just focus on being the best version of yourself that you can be every day, and don't compare yourself to anyone else or worry about what they're doing. — Angie Martinez

My greatest obstacle has to be accepting that the business that I chose to be part of is based on rejection and constantly trying to prove yourself. Letting go of seeing my accent and the way I speak as a limitation. Accepting it as who I am and where I came from. — Roselyn Sanchez

One positive person affects the whole universe. If you improve yourself as a human being then you will contribute for the betterment of the whole planet. — Hina Hashmi

A language you cannot speak yourself is not necessarily a god-awful mess, Celia says, transcribing a line of symbols into her notebook. — Erin Morgenstern

Lonely? How can you be lonely ? You've got yourself, haven't you? If you ever lose yourself, then you'll really be lonely. In the meantime, stop complaining. You're nearly a man now, and a man has to work. Ever since the world began, men have been doing jobs they didn't like. Why should it be any different for you? You're the seventh son of a seventh son, and this is the job you were born to do. - Mam — Joseph Delaney

For our ancestors music was something that you sat down to listen to, or which you made for yourself. It was a ceremonial event, in which you participated, either as a passive listener or as an active performer. Either way you were giving and receiving life, sharing in something of great social significance.
With the advent of the gramophone, the radio and now the iPod, music is no longer something that you must make for yourself, nor is it something that you sit down to listen to. It follows you about wherever you go, and you switch it on as a background. It is not so much listened to as overheard. — Roger Scruton

Love the art, poor as it may be, that you have learned, and be content with it; and pass through the rest of life like one who has entrusted to the gods with his whole soul all that he has, making yourself neither the tyrant nor the slave of any man. — Marcus Aurelius

When you've something to fight for, you get the best out of yourself. — Jermain Defoe