Your Stress Quotes & Sayings

Surfing frees everything up, it's just the best soul fix. Life should be stress-free, and that's what surfing is all about. It's something you do in your sleep, with your eyes closed; it's something you'll constantly embrace and be passionate about, and whatever it takes, you're gonna do it, because nothing else in the world can give you that kind of self-esteem. — Rell Sunn

Come back!" the Caterpillar called after her. "I've something important to say."
This sounded promising, certainly. Alice turned and came back again.
"Keep your temper," said the Caterpillar. — Lewis Carroll

However, if you fail to prepare, you will either go through stress to win your race or you may quit when the battle becomes tougher than you ever imagined. — Israelmore Ayivor

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. — Emily Maroutian

Getting things done, and feeling good about it, means being willing to recognize, acknowledge, and appropriately manage all the things that have your consciousness engaged. Mastering the art of stress-free productivity requires it. — David Allen

The least we can do is to respect the Constitution because that's the foundation on which our republic is built. If you give the Constitution the go-by, your republic will be under stress. — Kishore Chandra Deo

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves. — Christopher Dines

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. — Marilu Henner

Sometimes, just be. Do not think or worry, do not get angry under stress. Just pray and keep your faith in the Lord. Keep patience and see how well things will work out for you! — Sanchita Pandey

The inability to get something out of your head is a signal that shouts, "Don't forget to deal with this!" As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard. — Christina Enevoldsen

Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy. — Brian Tracy

Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.' — Pico Iyer

Stress is not caused by your busy life or challenging circumstances, it's simply the result of an imbalance between silence and activity. — Jerry Thomas

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

UNTIL I TOOK UP distance running, I found it easy to take it easy. I had no difficulty following the warnings of the experts. "Avoid stress," cautioned the physicians. I did. "Reduce your tensions," advised the psychologists. I did. "Rest that restless heart," counseled the clergy. I did. Doing these things requires no effort when you are lacking what Santayana called America's ruling passion - a love for business - when you are a lifelong non-joiner whose greatest desire is not to become involved, when almost everyone you meet is less interesting than your own ideas, and when your inner life has more reality than your outer one. — George Sheehan

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. — Valerie Bertinelli

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps. — Peter Straub

Some people are good at being in love. Some people are good at love. Two very different things, I think. Being in love is the romantic part - sex all the time, midday naps in the sheets, the jokes, the laughs, the fun, long conversations with no pauses, overwhelming separation anxiety ... Just the best sides of both people, you know? But love begins when the excitement of being in love starts to fade: the stress of life sets in, the butterflies disappear, the sex becomes a chore, the tears, the sadness, the arguments, the cattiness ... The worst parts of both people. But if you still want that person by your side through all of those things ... that's when you know - that's when you know you're good at love. — Nick Miller

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? — Emily Maroutian

Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which will be especially effective anyone looking to shrink their belly in particular. — Susan J. Campbell

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it not as a "spiritual" exercise but instead as something that made you a "better leader" and "more focused," and that enhanced your "creativity and innovation." She didn't even like the term "stress reduction." "For a lot of us," she said, "we think that having stress in our lives isn't a bad thing. It gives us an edge. — Dan Harris

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

The stress of it all. How the hell are we expected at the age of sixteen (and seventeen, in your case) to decide what we want to do for the rest of our lives? Right now all I want to do is get out of school, not start planning to get into another one. You're lucky you've always known what you want to do. — Cecelia Ahern

Would you like the rhythm of your heart to be calm?
Would you like the music of your soul towards harmony and fulfillment?
Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies on how to deal with a conflict:
- take care of yourself and know well yourself
- clarify what personal needs threatened by the conflict
- identify a safe place and appropriate time for negotiation
- seek first to understand than be understood, listening skills is very important. — Angelica Hopes

I decided when I was a kid that I would only go out of the house if I felt good enough to be bothered. Could I be interrupted at dinner? Am I in the mood? If I am, I go out. If I'm not, I don't! So, it's the art of deciding what the truth of your job is, and what you can and cannot handle. You can design your stresses. — John Travolta

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging. — Lisa Edelstein

Most men have boxes in their waffle that have no words. There are thoughts, but they don't always translate into words. Not all of the wordless boxes have thoughts, however. There are actually boxes in the average man's waffle that contain neither words nor thoughts. To help relieve stress in his life, your husband will park in one of these boxes to relax. — Bill Farrel

You're not behind in life. There's no schedule or timetable that we all must follow. It's all made up. Wherever you are right now is exactly where you need to be. Seven billion people can't do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don't get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don't. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else's schedule. Don't beat yourself up for where you are right now. It's YOUR timeline, not anyone else's, and nothing is off schedule. — Emily Maroutian

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people's emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful. — Christopher Dines

Minimize extreme multi-tasking. The skill of multi-tasking is one of the highly in demand capabilities both in the personal and professional world. Although it is highly beneficial, it also has its disadvantages. One of these is that it can multiply the risk for stress and later negative thoughts. Do not overexert yourself in doing several tasks at once, your mind may be able to sustain them but sometimes the body can no longer keep up. — Bobbie Myers

July 15, 1991

Nita: My mother was a paragon of our neighborhood, People always come up to us with hugs, saying "You have the most wonderful mother." l'd think. "Don't you see what's going on in this house?" To this day, if somehow even in jest raises their hand to me, I will do this (raises hands to protect face and cowers) I cringe. Then they look at me like, what's your probem? You don't get that from a great childhood. — Sarah E. Olson

What stress really does, though, is deplete willpower, which diminishes your ability to control those emotions. — Roy F. Baumeister

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it
and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together. — Osho

When Amelia put her hand on the doorknob, Rick stopped her by taking her in his arms. He pulled her against his chest and gave her a lingering hug.
"You know what they say about hugging," Rick whispered in her ear.
Amelia smiled. "Yeah. It relieves stress, anxiety, and strengthens the immune system."
"That's right."
"But, Rick, I don't have a problem with stress or anxiety, and I'm pretty healthy, too."
Rick chuckled. "Hey, you! Hugging also helps to create a bond between two people."
Amelia giggled. "You think so, huh?"
"Most definitely!"
As he held her in his arms, he kissed her neck a couple of times and whispered. "I'm just making sure your health remains intact. — Linda Weaver Clarke

To reduce stress, avoid excitement. Spend more time with your spouse. — Robert Orben

If I were you," he said with a wink and a smile as his eyes swept over those who's started the discussion, "I would waste far less time ragging on religion and find out just how much Jesus wants to be your friend without any strings attached. He will care for you and if given a chance will become more real to you than your best friend, and you will cherish him more than anything else you desire. He will give you a purpose and a fullness of life that will carry you through every stress and pain and will change you from the inside to show you what true freedom and joy really are. — Wayne Jacobsen

Don't Stress, Do Your Best, Forget The Rest — Carrie Smith

When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind. — Byron Katie

We at the Bureau have the most exciting and satisfying jobs in the world. In a society that stresses individual achievement - where you pull yourself up by your bootstraps - the Legal Aid Bureau helps those without boots. By providing access to justice to tens of thousands of Marylanders each year, Legal Aid attorneys and support staff bring equity and stability to society. — Friedrich Wilhelm Joseph Schelling

Everyone is tied down in some way. Work, family, medical problems. It's what you make of it. That's why it's so important to surround yourself with the things that make you happy. If you have a bad day at work but get to come home to a woman you love or your favorite hobby, the rest doesn't matter as much. — Nichole Chase

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world. — Cynthia Mendenhall

You are not a one dimensional human being. You are not your social media etiquette, a picture, a few things said under stress or through misunderstanding. You are much more. You are a fearless and wonderful soul who loves greatly. The people that matter are the ones that see all the dimensions of your soul, not just the superficial. They will climb inside that box with you not because they are not sure if they will ever find your uniqueness in another person. They do so because they feel safe enough to share their uniqueness with you. They see your faults and know that they have them also. They feel the walls lowered and the freedom of being themselves. Honesty is never guarded or regretted. That is what makes that box home. — Shannon L. Alder

The faces we wear at the wheel could be used to make our driving safer. BMW has announced a three-year project with Loughborough University to determine your state of mind from the look on your face. Anger and disgust, for instance, can be read by computer software linked to embedded cameras. These expressions of "emotional stress" indicate your driving is compromised. The vehicle's computer could then decide to take action. It could limit your speed or stop the car altogether. It could activate passive safety features or maybe a stern verbal warning: "Get a grip, you dick! — Anonymous

I can't stress the importance of working hard enough, work on all aspects of your game. If you does that and you have the ability, you'll come through. — Frank Lampard

Do not waste your life over working. — Lailah Gifty Akita

Changing what you eat isn't going to help unless you start managing your stress level, — Susan Albers

Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out. — Joyce Rachelle

We've got some very strong and robust ladies, but, when your life is at risk, I think the strain of that in a competitive situation will tell when you're trying to win. The mental stress I think would be pretty difficult for a lady to deal with in a practical fashion. I just don't think they have aptitude to win a Formula 1 race. — Stirling Moss

It matters not whether you win the race or not but that you cross the finish line with a smile and a bit of a laugh. Stress does not come from having too much on your plate. Stress comes from labeling too many of those things as very important. Discussing religion, no matter how in depth the discussion, should never be confused with actually practicing that religion. — Pat McBride

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake — Jamie Anderson

Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part. — Rod Stryker

Your life is what happens when you're busy trying to become unbusy. — Max McKeown

When there is no job related stress, you are more aware of your mate and children, if you are a parent. — Zig Ziglar

The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real. — Andrew J. Bernstein

There is no straight path from your seat today to where you are going. Don't try to draw that line. You will not just get it wrong, you'll miss big opportunities. And I mean big-like the Internet. Careers are not ladders, those days are long gone, but jungle gyms. Don't just move up and down, don't just look up, look backwards, sideways around corners. Your career and your life will have starts and stops and zigs and zags. Don't stress out about the white space-the path you can't draw- because there in lies both the surprises and the opportunities. — Sheryl Sandberg

[Y]ou are at the top of the energy food chain in your home. Your stress becomes manifested in your animal companions, as surely as it is manifested in your significant other, in your children. If you choose to share your life with others, you have a responsibility to check your shit at the door or others will suffer. — Jackson Galaxy

Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this. — Srikumar Rao

When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed. — Eckhart Tolle

Vipassana proponents always stress that if you are insulted by someone and get angry, the result is not the abuser's fault. It is your fault because you choose to react. — Ashwin Sanghi

Write, write, write! Get your you-know-what in the chair and write more books: write the books of your heart and don't let stress steal your joy. — Sarra Cannon

The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings - as opposed to the invigorating "good stress" of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self. — Nassim Nicholas Taleb

If you haven't already clearly defined your values, you may find yourself making choices that conflict with what you want. If, for example, honesty is a big thing for you, but you hang out with liars, there's a conflict. When your actions conflict with your values, you'll end up unhappy, frustrated, and despondent. In fact, psychologists tell us that nothing creates more stress than when our actions and behaviors aren't congruent with our values. — Darren Hardy

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive. — Lee Iacocca

When you've been hurt enough as a kid (maybe at any age), it's like you have a trick knee. Most of your life, you can function like an adult, but add in the right portions of sleeplessness and stress and grief, and the hurt, defeated self can bloom into place. — Mary Karr

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

The state of convenience lies in the hands of proper planning. When you know this, you will become a good planner; and when you become a good planner, you save your life from stress! — Israelmore Ayivor

When bad luck comes around, your reaction to it is a combination of how bad the luck is plus how prepared your body is for the stress. — Anonymous

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. — Travis Bradberry

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings. — Jon Gordon

... if you refuse to let your own suffering lie upon you for an hour and if you constantly try to prevent and forestall all possible stress way ahead of time; if you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you also harbor another religion in your heart that is perhaps the mother of the religion of pity: the religion of comfortableness. How little you know of human happiness, you comfortable and benevolent people, for happiness and unhappiness are sisters and even twins that either grow up together or, as in your case, remain small together. — Friedrich Nietzsche

Drop the fear. What you fear most, can be a repeated theme in your life. — Amit Ray

As we continue to look for "developmental deficiencies" in our maturation in Christ, how are you doing in the area of contentment? How quick is your impulse to find satisfaction in Christ, to go to the joy of the gospel in times of stress, frustration, disappointment, and trouble? — Matt Chandler

God doesn't intend for you to handle all the pain and stress in your life by yourself. We were wired for each other. We need each other. — Rick Warren

Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute
this time is no different. — Bryant H. McGill

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

I was really interested in how marriages work, how you can, you know, be in love with somebody and spend many years with your lives intertwined, but in the end another soul can be fundamentally unknowable. And I think that the stress of war, when one party goes away and the other has to deal at home, is a really testing time in a lot of marriages. — Geraldine Brooks

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

Focus on your purpose, and your stress will melt away. — Debasish Mridha

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

Stay away from these three people if you want to lead a happy healthy stress free life. Lawyers,Doctors and Priests. Lawyers take your money,Doctors take your health and Priests take your soul. — Lou Silluzio

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy - and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress. — Travis Bradberry

Your job is obviously very pressured."
"I thrive under pressure," I explain. Which is true. I've known that about myself ever since ...
Well. Ever since my mother told me when I was about 8. — Sophie Kinsella

As long as you have a set of beliefs or lack of skills that make you feel you have at the effect of life, you're going to have enormous stress and the quality of your life will go down. — Tony Robbins

I would describe my work as expressionist. The expressionist point of view is stressing your own feelings about something. — Jacob Lawrence

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver. — Eckhart Tolle

Stress is no longer your driving force, it is your sworn enemy. Meditate daily before sunrise — Joanne Sohn

5 words of advice to reduce stress - "Connect with your Soul's power" or "Change your reality through Coaching". — Jay Woodman

In fact, marijuana lowers your stress level and lowers your body temperature. It actually seems that people live longer if they use it. If you substitute marijuana for tobacco and alcohol, you'll add 24 years to your life. — Jack Herer

Negative thoughts are the causes of all depression and all stress.
Be positive; never infect your mind with negative thoughts. — Debasish Mridha

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time. — Janet Gallagher Nestor

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing. — Dianna Agron

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

Do not wait for enough time or money to accomplish what you think you have in mind. Work with what you have right now. Work with the people around you right now ... . Do not wait for what you assume is the appropriate, stress-free environment in which to generate expression ... . Do not wait till you are sure that you know what you are doing ... . What you do now, what you make of your present circumstances, will determine the quality and scope of your future endeavors. — Anne Bogart

Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does. — Byron Katie

Everything you've told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, you've generated personal failure, because you can't do two things at the same time. This produces an all-pervasive stress factor whose source can't be pin-pointed. — David Allen