Your Heart Health Quotes & Sayings

Try jogging when following your heart, it's healthier — Benny Bellamacina

Leaders often assume to their own peril that spirituality/faith is a good but separate part of their lives. Faith is less like your arm and more like your heart. It is not supplementary to who we are but integral. As such, you should work to keep it in good health. — Brad Lomenick

It seems The Journal of Neurology reports that the longer you smoke, the less likely you are to develop Parkinson's disease. So what are they telling us? Follow me guys. Remember, a couple of months ago, doctors said drinking a glass of alcohol every day was good for your heart. Smoking prevents Parkinson's disease. Marijuana is good for glaucoma. Sex is good for your prostate. You know, screw health care. Let's party! — Jay Leno

I am bigger and stronger than ever. My Chen Taiji and health regimen has served me well all of these years, thanks to Master Ren Guang-yi. I look forward to being on stage performing, and writing more songs to connect with your hearts and spirits and the universe well into the future. — Lou Reed

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

When you are in alignment with your life purpose; there will be a knowing in your heart that is so strong; that it will let you know your true calling. This will provide you with all the energy you need to fulfill your mission. — Renae A. Sauter

Loving one another isn't enough to make a relationship last. The real glue that holds a couple (or friends or family) together is the effort both put into helping others who are in need of financial, health, personal or emotional assistance. Today, sustain your connection to a loved one by finding ways you both can help others, with a genuine heart. — Yehuda Berg

May your heart be lighter today. — Harley King

You can't expect life to play fair with your heart or your brain or your health. That's not the nature of the game we call life. You have to recognize the nature of the game and know that you can do your best to make the right choices, but life if going to do whatever the hell it pleases to you anyway. All you can control is how you react to whatever life throws at you. You can shut down or you can soar. — Holly Nicole Hoxter

Sometimes writing a single line is enough to save your own heart. — Clarice Lispector

There is no fire like greed, No crime like hatred, No sorrow like separation, No sickness like hunger of heart, And no joy like the joy of freedom. Health, contentment and trust Are your greatest possessions, And freedom your greatest joy. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way. — Gautama Buddha

It's not that diabetes, heart disease, and obesity runs in your family ... It's that no one runs in you family! — Tony Robbins

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

He knew then that there are many ways for a heart to break. Sometimes it's from the crowding of life, the compression of responsibility and birth right and burden that just squeezed you until you couldn't breathe anymore. Even though your lungs were working just fine.
And sometimes it's from the casual cruelty of a fate that took you far from where you had thought you would end up.
And sometimes it's age in the face of youth. Or sickness in the face of health.
But sometimes it's just because you're looking into the eyes of your lover and your gratitude for having them in your life overflows ... because you showed them what was on the inside and they didn't run scared or turn away, they accepted you and loved you and held you in the midst of your passion or your fear ... or your combination of both. — J.R. Ward

I walked towards her. Jean-Claude grabbed my arm. "Do not harm her, Anita. She is under our protection."
"I swear to you that I will not lay a finger on her tonight. I just want to tell her something."
He released my arm, slowly, like he wasn't sure it was a good idea. I stepped next to Monica, until our bodies almost touched. I whispered into her face, "If anything happens to Catherine, I will see you dead."
She smirked at me, confident in her protectors. "They will bring me back as one of them."
I felt my head shake, a little to the right, a little to the left, a slow precise movement. "I will cut out your heart." I was still smiling, I couldn'tseem to stop. "Then I will burn it and scatter the ashes in the river. Do you understand me?"
She swallowed audibly. Her health-club tan looked a little green. She nodded, staring at me like I was the bogey man.
I think she believed I'd do it. Peachy keen. I hate to waste a really good threat — Laurell K. Hamilton

You Are Your Children As a father or mother, you have to listen to your son or your daughter. This is very important because your son is yourself; your daughter is yourself. Your child is your continuation. The most important task for you is to restore communication between you and your child. If your heart does not function well, if your stomach is not in good health, you don't think of cutting it out and throwing it away. You cannot say, "You are not my heart! My heart does not behave like that. You are not my stomach! My stomach does not behave like that. I will have nothing to do with you anymore!" This is not intelligent. You might talk to your son or your daughter like that, and this is not intelligent, either. The — Thich Nhat Hanh

Until you can say what is most difficult for you to say, you cannot speak from your heart, live unafraid, create health, or receive support from others. — Gary Zukav

Laugh often. Starting your day with a good laugh, or at least a big smile, is as beneficial to your health as it is to your mood. Scientific studies at Northwestern University and Fordham University concluded that laughter benefits the heart, lungs, stomach and other organs. It relaxes tensions, changes attitude, and increases the body's natural painkillers. And it has no harmful side effects. — Harvey MacKay

Nobody wants to die!
So why do people let themselves go?
Why kill yourself off?
Stop and think, get fit and strong!
Even a good shag will burn the calories off and pump your heart!
There is no excuse - you know it! — Charles Bronson

It's never too late to take your heart health seriously and make it a priority. — Jennie Garth

The golden thread of a highly successful and meaningful life is self-discipline. Discipline allows you to do all those things you know in your heart you should do but never feel like doing. Without self-discipline, you will not set clear goals, manage your time effectively, treat people well, persist through the tough times, care for your health or think positive thoughts. — Robin S. Sharma

If we're talented at music, that talent is of god. If something makes our heart sing, that's god's way of telling us its a contribution he wants us to make. Sharing our gifts is what makes us happy. We're most powerful and god's power is most apparent on the earth when we're happy. A course in miracles teaches that we are only truly happy when we're doing god's will. The only thing to be saved from is our own negativity and fear. The crux of salvation in any area is a shift in our sense of purpose. That shift is a miracle, as always we consciously ask for it: 'Dear god, please give my life some sense of purpose. use me as an instrument of your peace. Use my talents and abilities to spread love. I surrender my job to you. Help me to remember that my real job is to love the world back to health. — Marianne Williamson

The best test for measuring LDL particles is the NMR Lipoprofile test from Liposcience in Raleigh, North Carolina. NMR is the acronym for "nuclear magnetic resonance" and it is the best commercial lab test using this state-of-the-art technology to determine the nature of your LDL particles - whether they are mostly the large, fluffy Pattern A kind (the good ones) or the small, dense Pattern B type (the bad ones). Your LDL-P number is far more relevant to heart health than your LDL-C will ever be. — Jimmy Moore

I solemnly vow that I will safeguard and hold dear and deep in my heart our union and you, I promise to love you faithfully, forsaking all others, through the good times and the bad, in sickness and in health, regardless of where life takes us. I will protect you, trust you, and respect you. I will share your joys and sorrows and comfort you in times of need. I promise to cherish you and uphold your hopes and dreams and keep you safe at my side. All that is mine is now yours. I give you my hand, my heart, and my love from this moment on for as long as we both shall live. - Christian Grey — E.L. James

Shiitake and reishi offer a diverse range of potential health benefits. You can take all of these supplements in perhaps eight to ten pills or capsules daily. If you take just three or four of these natural supplements at breakfast and the same number later in the day, you will have substantially increased your energy levels, boosted your immune system, lowered your risk of heart disease and cancer, and strengthened and balanced your overall system. — Mark Plotkin

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

I promise to love you faithfully, forsaking all others, through the good times and the bad, in sickness and in health, regardless of where life takes us. I will protect you, trust you, and respect you. I will share your joys and sorrows and comfort you in times of need. I promise to cherish you and uphold your hopes and dreams and keep you safe at my side. All that is mine is now yours. I give you my hand, my heart, and my love from this moment on for as long as we both shall live. — E.L. James

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly
or you will get mentally and physically sick. I'm talking about illnesses such as heart
disease, some cancers, diabetes and depression, for starters. So, if you're not eating
the right foods - or your "toxic waste" is inhibiting nutrient absorption - your mind will
constantly "scream" at your stomach to eat more. It does this in the form of cravings
and hunger. Problem is, most people just eat more "nutrient-dead food" and your body
continues to starve and cravings spiral out of control. — Josh Bezoni

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you - seek help or get out before it is too late. This is your wake-up call! — Bryant McGill

Your external circumstances may change, toil may take the place of rest, sickness of health, trials may thicken within and without. Externally, you are the prey of such circumstances; but if your heart is stayed on God, no changes or chances can touch it, and all that may befall you will but draw you closer to Him. Whatever the present moment may bring, your knowledge that it is His will, and that your future heavenly life will be influenced by it, will make all not only tolerable, but welcome to you, while no vicissitudes can affect you greatly, knowing that He who holds you in His powerful hand cannot change, but abideth forever. — Jean Nicolas Grou

O God, I can no longer fight my battles alone. I need Your help, Your love. Forgive me for all my mistakes. Cleanse my heart of all evil. Show me the way to peace and quiet and health, and fill me with love even for my enemies — Unknown

as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more. SUNDAY, — Anne Frank

As you merge your heart, mind, and body and give all that you are to optimizing your health, remember to love yourself and to be your own best friend. — Bob Harper

When you're here, an i in the Ocean, you're no longer waiting for something to happen or to change. When you're here you have what you seek. Your heart opens to the gift you receive, that you are. — Jean-Pierre Weill

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being. — Howard Martin

If anything is horrible, if there is a reality that surpasses our worst dreams, it is this: to live, to see the sun, to be in full possession of manly vigor, to have health and joy, to laugh heartily, to rush toward a glory that lures you on, to feel lungs that breathe, a heart that beats, a mind that thinks, to speak, to hope, to love; to have mother, wife, children, to have sunlight, and suddenly, in less time than it takes to cry out, to plunge into an abyss, to fall, to roll, to crush, to be crushed, to see the heads of grain, the flowers, the leaves, the branches, unable to catch hold of anything, to feel your sword useless, men under you, horses over you, to struggle in vain, your bones broken by some kick in the darkness, to feel a heel gouging your eyes out of their sockets, raging at the horseshoe between your teeth, to stifle, to howl, to twist, to be under all this, and to say, 'Just then I was a living man! — Victor Hugo

At lunch you order steamed vegetables because you're remembering that you have a heart too. You feel humbled by your heart, it works so hard. You want to thank it. You give your heart a little pat — Aimee Bender

Lord, help me to have Your love and forgiveness in my heart. Enable me to live in peace, tranquility, simplicity, and good health. In Jesus name I pray. Amen. — Stormie O'martian

The most chronic heart disease is caused by having greediness in your heart. Go for check ups regularly and learn how to swallow those lumpy pills of generousity. Be kind and be healthy — Israelmore Ayivor

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

Macbeth: How does your patient, doctor?
Doctor: Not so sick, my lord, as she is troubled with thick-coming fancies that keep her from rest.
Macbeth: Cure her of that! Canst thou not minister to a mind diseased, pluck from the memory a rooted sorrow, raze out the written troubles of the brain, and with some sweet oblivious antidote cleanse the stuffed bosom of that perilous stuff which weighs upon her heart.
Doctor: Therein the patient must minister to himself. — William Shakespeare

Joie de vivre is about loving life, loving people, loving to be alive, feeling alive. It is about smiling, being in your heart, and being grateful for all the beautiful things in your life: being in good health, being able to hear, to see, to walk, being grateful for all the lovely and loving people... — Jamie Cat Callan

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway ... it's a paradox. — Christiane Northrup

Yes, dear reader, that's the other reason we cats purr. Arguably, it's the most important reason: to make you happy. Purring is our V - our way of reminding you that you are loved and special, and that you should never forget how we feel about you, especially when you're vulnerable. What's more, purring is our way of ensuring your good health. Studies show that having a feline companion reduces stress and lowers the blood pressure of humans. Cat owners are significantly less likely to have heart attacks than people who live in a catless world. — David Michie

WITH THIS BOOK I respectfully invoke the heroic, aggrieved souls wandering in the boundless bright-red sorghum fields of my hometown. As your unfilial son, I am prepared to carve out my heart, marinate it in soy sauce, have it minced and placed in three bowls, and lay it out as an offering in a field of sorghum. Partake of it in good health! — Mo Yan

You may have lost power,
but if you have your mind,
you are still in control.
You may have lost money,
but if you still have a heart,
you are still rich.
You may have lost health,
but if you still have hope,
you are still alive.
You may have lost friends,
but if you still have God,
you are still beloved. — Matshona Dhliwayo

She says I shall now have one mouth the more to fill and two feet the more to shoe, more disturbed nights, more laborious days, and less leisure or visiting, reading, music, and drawing.
Well! This is one side of the story, to be sure, but I look at the other. Here is a sweet, fragrant mouth to kiss; here are two more feet to make music with their pattering about my nursery. Here is a soul to train for God; and the body in which it dwells is worth all it will cost, since it is the abode of a kingly tenant. I may see less of friends, but I have gained one dearer than them all, to whom, while I minister in Christ's name, I make a willing sacrifice of what little leisure for my own recreation my other darlings had left me. Yes, my precious baby, you are welcome to your mother's heart, welcome to her time, her strength, her health, her tenderest cares, to her lifelong prayers! Oh, how rich I am, how truly, how wondrously blest! — Elizabeth Payson Prentiss

Gideon," she said evenly, inclining her head in sparse respect. "What brings you to my chambers so close to dawn?"
The riveting male before her remained silent, his silver eyes flicking over her slowly. Her heart nearly stopped with her sudden fear, and immediately she threw up every mental and physical barrier she could to prevent an unwelcome scan and analysis of her health.
"I would not scan you without your permission, Magdelegna. Body Demons who become healers have codes of ethics the same as any others."
"Funny," she remarked, "I would have thought you to believe yourself above such a trivial matter as permission. — Jacquelyn Frank

Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don't engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood. — Ming-Dao Deng

But heart's desires? My dear, I see by your misery - by this very request you are making - that you know more of true men's and women's hearts than once you did, than your mother's world permitted you to see. Such chipped and cracked and outright broken things they are, are they not? They have their illnesses too, and their impulses. And hearts are not always connected well to minds, and even if they are, minds are not always clear and commonsensical. A heart may desire a thing powerfully indeed, but that heart's desire might be what a person least needs, for her health, for her continuing happiness. — Margo Lanagan

There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth. — Renae A. Sauter

Your physical self is inspired by a divine force that beats its heart, digests its food and grows its fingernails, and this same force is receptive to endlessly abundant health. — Wayne Dyer

What brings us anywhere? You take one turn instead of another, you meet one woman instead of another, you have good health or you don't, luck vies with misfortune, you break down and arrive at Bellevue in your bathrobe on a Saturday morning or - what was his father's antique phrase - you pulled up your socks and got on with things. Your heart adapted to changing times. Your body did. Or it did not and you passed your days in a muffler of regret. And that was what they called intelligent design. — Ward Just

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

My heart is a Latin American food stall and your love is a health inspector from Zurich. — Tom Robbins

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

If you have your health and the ability to do what you love to do then I think we are all blessed and so keeping a light heart is really important. — John Assaraf

A higher power does exist. The forces of day-to-day reality seem to take hold and become the truth for you, yet truth is not seen with the eyes or heard with the ears. It is felt as the peace in your heart and professes itself with health and well being. — Shaman Elizabeth Herrera

Scarlet shut the door behind her, leaning against it as she responded. "I came because you have been in great pain."
"Yes. And because of my great pain you still live. It seems my isolation is good for your wellbeing."
"The strength of my pulse has little to do with the health of my heart. — Chelsea Fine

I think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide. — David Levithan

Pay mind to your own life, your own health, and wholeness. A bleeding heart is of no help to anyone if it bleeds to death. — Frederick Buechner