Quotes & Sayings About Your Body And Health

Permanent weight loss doesn't come with an on and off switch. It is not something you do for a little while and think it is going to change your body. — Jennifer Hudson

The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations. — Frederick Lenz

To Have An Attitude Of Thanksgiving To God Is To Bring Health For Your Spirit, Soul And Body — Sunday Adelaja

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person. — Brian Tracy

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

Father, thank You for all the blessings of provision, health, strength and renewal of youth which I can experience because of Jesus' finished work at the cross. Today, as I look to You and wait upon You, renew my youth and strength, so that I may mount up with wings like eagles. I want to run and not be weary, walk and not faint. Grant me good health all the days of my life. I want to glorify You in my body, enjoy all that You have blessed me with and be able to fulfill all Your plans and purposes for me! — Joseph Prince

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

In life, friendships change, divorces happen, people move on, others die. Money and jobs will come and go. Live long enough and your health and body will change. It goes with the territory of being human. The fact that you are still here gives you an advantage. Don't look back. Look straight ahead!! Decide to use all of your knowledge, skills, experiences and your life lessons from your mistakes, defeats and setbacks, to start over again. Life changes. You may not have the same life as before, but you can still enjoy your life! — Les Brown

Give your body and mind to worldly enjoyments, and the world will destroy them both. Devote them to God and his service, and you will enjoy bodily health, peace of mind, and spiritual joy. — Swami Prabhavananda

IT'S NEVER TOO LATE
It's never too late to look after yourself. Never too late to eat healthily, get plenty of rest, exercise regularly and look after your skin. You'd be amazed at how quickly your skin and body can rejuvenate given the right environment. — Jana Elston

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill. — Mark Hyman, M.D.

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. — Josh Bezoni

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts. — Daphne Oz

When you are well, your own body is a sealed country into which you need not explore far, but when you are unwell, there is no denying that you are made up of organs and fluids and chemistry and that the mechanisms by which your body operates are not invincible. — Rebecca Solnit

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

All those posters and PSAs and health class presentations on body image and the way you can burst blood vessels in your face and rupture your esophagus if you can't stop ramming those sno balls down your throat every night, knowing they'll have to come back up again, you sad weak girl.
Because of all this, Coach surely can't tell a girl, a sensitive, body-conscious teenage girl, to get rid of the tender little tuck around her waist, can she?
She can.
Coach can say anything.

And there's Emily, keening over the toilet bowl after practice, begging me to kick her in the gut so she can expel the rest, all that cookie dough and cool ranch, the smell making me roil. Emily, a girl made entirely of donut sticks, cheese powder, and haribo.
I kick, I do.
She would do the same for me. — Megan Abbott

Set your mind first and your body will follow. — Toni Sorenson

To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God's three highest commandments. — Toni Sorenson

You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. (p. 84) — Geneen Roth

You're thinking I'm one of those wise-ass California vegetarians who is going to tell you that eating a few strips of bacon is bad for your health. I'm not. I say its a free country and you should be able to kill yourself at any rate you choose, as long as your cold dead body is not blocking my driveway. — Scott Adams

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

Make your body your prized possession above all physical things. Spare no expense, re-prioritize and invest in your health. — Bryant McGill

Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way
and you're using food to act that out without ever having to admit it. (p. 53) — Geneen Roth

All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being. — Frederick Lenz

You have to realize that your work is done by your body, and if your body is in very bad health, it's not going to work for you no matter how young you are. So, I'm a bit of an athletic coach when it comes to trying to respect my body's needs and tendencies, and when I teach students, I try and persuade them of the same. — Reynolds Price

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing. — Susan Barbara Apollon

In the long term, a robust health IT network will support personalized treatment that adheres to proven best practices, and adapts to your personal health circumstances. The time will come when, whatever illness you may have, for your body type and health history, there will 'be an app for that' to keep you on your best path to wellness. — Sheldon Whitehouse

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Cling, therefore, to this sound and wholesome plan of life; indulge the body just so far as suffices for good health ... Your food should appease your hunger, your drink quench your thirst, your clothing keep out the cold, your house be a protection against inclement weather. It makes no difference whether it is built of turf or variegated marble imported from another country: what you have to understand is that thatch makes a person just as good a roof as gold. — Seneca.

I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind. — Ilchi Lee

One of the most important distinctions found within these pages is the fact that all foods are not created equal. Some foods are deficient in minerals and key nutrients, while other foods are packed with a powerhouse of valuable nutrients that can change your life, your health, and your body in a truly incredible way. — David Wolfe

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer. — Toni Sorenson

Like most doctors, the fanciest ones, he seemed offensively healthy, as if he kept the real secret of vitality to himself. He would live forever and people would crumble and die around him. You were supposed to feel like death after seeing him, in terms of your complexion, your posture, your whole body. If necessary, this doctor would eat you to survive. — Ben Marcus

If the Holy Spirit takes over your family, your business or your health, it doesn't matter what troubles you've been experiencing or what's been going wrong, you will begin to go from strength to strength, from grace to grace, from faith to faith, from success to success and from greatness to greatness. When the Holy Spirit takes over your life, He'll drive every sickness out of your body; He'll make right everything that was wrong. — Chris Oyakhilome

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

MY THEORY: the trouble is in the mind, for the body is only the house for the mind to dwell in ... If your mind has been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth I come in contact with your enemy and restore you to health and happiness. — Phineas Quimby

The power of healing is within you. All you need to do is give your body what it needs and remove what is poisoning it. You can restore your own health by what you do -- not by the pills you take, but by how you choose to live. — Terry Wahls

You must converse much with the field and the woods if you would imbibe such health into your mind and spirit as you covet for your body — Henry David Thoreau

Your body talks to you in sensations; feelings of tension, fear, hunger, pleasure, aliveness, and pain are just some of the ways it attempts to communicate with you. This is why staying connected to your physical self - with as little conflict as possible - is fundamental to health and wellbeing. If you spend copious amounts of energy attempting to diminish your body, or if your imagination is limited such that you cannot see beauty in yourself, then you become disconnected from the world around you. You lose perspective and purpose. — Connie Sobczak

The great majority of us are required to live a constant, systematic duplicity. Your health is bound to be affected by it if, day after day, you say the opposite of what you feel, you grovel before what you dislike and rejoice at what bring brings you nothing but misfortune. Our nervous system isn't just a fiction, it's part of our physical body, and our soul exists in space and is inside us, like teeth in our mouth. It can't be forever violated with impunity. — Boris Pasternak

Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don't engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood. — Ming-Dao Deng

True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness. — Christiane Northrup

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors. — Susan Barbara Apollon

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself
that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83) — Geneen Roth

Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something's wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to! How — Jonathan Vine

It's free to feed your mind and your mind feeds your body — Benny Bellamacina

In contrast, we teach and comfort troubled sinners this way: Dear brothers and sisters, it's impossible for you to become so righteous in this life that you won't feel sin anymore. It's impossible for your body to become as bright and spotless as the sun. Though you still have wrinkles and spots, in spite of this, you are holy. But you may wonder, "How can I be holy since I sin and feel sinful?" Recognizing and feeling your sin is good. Thank God, and don't despair. It's a step toward health whenever a sick person recognizes his disease. "But how can I be freed from sin?" you wonder. Run to Christ, the Physician who heals the brokenhearted (Psalm 147:3). He makes sinners holy. — Martin Luther

As a yogi, you are an environmentalist because you recognize that the rivers flowing through the valleys and those flowing through your veins are intimately related. The breath of an old-growth forest and your most recent breath are inextricably intertwined. The quality of the soil in which your food is raised is directly connected to the health of your tissues and organs. Your environment is your extended body. You are inseparably interwoven with your ecosystem. — Anonymous

When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body. — Kathleen A. Kendall-Tackett

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings. — Susan Barbara Apollon

You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live. — Andrew Weil

Your life is shaped by the thoughts and experiences you choose - and make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life. — Susan Barbara Apollon

The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson

A lot of men think they are doing women a favour by asking for her hand in marriage, but lets think about this :
She changes her name, changes her home, leaves her family, moves in with you, builds a home with you, gets pregnant for you, pregnancy changes her body, she gets fat, almost gives up in the labour room due to the unbearable pains of child birth, even the kids she delivers bear your name..
Till the day she dies ... Everything she does, (cooking, cleaning your house, taking care of your parents, bringing up your children, earning, advising you, ensuring you can be relaxed, maintaining all family relations, everything that benefit you ... Sometimes at the cost of her own health, hobbies and beauty..
So who is really doing whom a favor? Dear men appreciate the women in your lives always, because it is not easy to be a woman.
*Being a woman is priceless * — Anonymous

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

Sadhana The simplest thing that you can do to change the health and fundamental structure of your body is to treat the five elements with devotion and respect. Just try this. Every time you are consciously in touch with any of the elements (which you are every moment of your life), just make a conscious attempt to refer to it in terms of whatever you consider to be the ultimate or the loftiest ideal in your life, whether it is Shiva, Rama, Krishna, God, Allah (or even Marx!). You are a psychological being right now, and your mind is full of hierarchy. This process will settle the hierarchy. After some time, the word can fall away. But you instantly see the change as the number of truly conscious moments in your life increases. The air that you breathe, the food that you eat, the water that you drink, the land that you walk upon, and the very space that holds you - every one of them offers you a divine possibility. — Sadhguru

*Have humility. Learn from everyone you can. Even if it's just one takeaway. *Be grateful for the many lessons you get, and realize that everything is a lesson. *Only be around people you love and who inspire you. *Life is a billion times smaller than the point of a needle. Don't waste it doing things you were told to do. Do the things you love to do. *Health is the most important thing, else your body today won't let you enjoy tomorrow. *Every day, be creative. Creativity is a muscle. *You're going to make mistakes, but 80% is always good enough. Keep learning the next thing. *Life will constantly hit you until you are senseless. Don't forget these are lessons. — James Altucher

Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living. — Manuel Villacorta

When you have worn out yourshoes, the strength of the shoe leather has passed into the fiber ofyour body. I measure your health by the number of shoes and hats andclothes you have worn out. — Ralph Waldo Emerson

Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything. — Jay Woodman

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

Books are health food for your brain and dessert for your soul. Books are one of the few proven sources of mental exercise known to man. Reading is a workout for your mind. If your body needs thirty minutes of exercise a day, so does your thinker. — Pat Williams

Even though we know the origin of diseases, panic sweeps. It's one thing that frightens us, because it's your health and your body - it's more like a tangible threat; it's not like a foreign enemy you can fight. That was really what was uppermost to many of us whilst making 'Black Death.' — Kimberley Nixon

There is no reason to be alarmed by benign, occasional, short-term hunger. Given base-level good health, you will not perish. You won't collapse in a heap and need to be rescued by the cat. Your body is designed to go without food for longish periods, even if it has lost the skill through years of grazing, picking, and snacking. Research has found that modern humans tend to mistake a whole range of emotions for hunger.6 We eat when we're bored, when we're thirsty, when we're around food (when aren't we?), when we're with company, or simply when the clock happens to tell us it's time for food. Most of us eat, too, just because it feels good. This is known as hedonic hunger, — Michael Mosley

Aidan: "From the moment I laid eyes on her she was trouble to my concentration, my libido, and my mental health. After six weeks of pursuit, I'd trapped her between my upraised arms against a book case, somewhere betwixt Shakespeare and Voltaire. "I want the witchcraft in your lips," I'd whispered. Instead of arguing, she grabbed me by the ears. She'd been soft lips, liberal tongue and nipping teeth. I'd contributed a willing body and a vulgar groan. She'd drawn away, licked her lips and ducked underneath my arms. When she was about three yards from me, she's tilted her head up like a siren on the bow of a ship and pursed a devil-may-care smile at me before she bowed. She'd challenged me to pursue her, and I'd intended to, but when I pushed off, the bookcase fell backwards. I tumbled into a heap of literary tombs. I could still hear her laughing when the library's elevator door chimed closed. — Elizabeth Marx

Our body's natural detoxification system is designed to support our health by eliminating waste products from our metabolism and from environmental toxins. Like any other hardworking system, it needs periodic rest and support to continue functioning optimally. This program will teach you how to rest and restore your body's natural detoxification abilities. — Mark Hyman, M.D.

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health. — Ilchi Lee

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. — Oli Hille

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

The human being is a surprisingly resilient organism. We are impelled toward health not sickness. Your spirit, as surely as your body, will try to heal ... So you should not fear tragedy and suffering. Like love, they make you more a part of the human family. From them can come your greatest creativity. They are the fire that burns you pure. — Kent Nerburn

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch

Explain to me again how matricide is illegal in some states," Sissy growled from behind him as he pulled her toward the enormous staircase.
"In all states. Plus, I think there are some moral restrictions around it, too."
"That's not fair. Clearly, these lawmakers haven't met my mother."
"I wouldn't know. Besides, this is all so foreign to me," he explained once they hit the top step.
"My mother loves me and would do anything for me, so I've never had a desire to kill her." Light brown eyes abruptly narrowed.
"Throw that in my face again, and your sweet momma will be
nursing your mauled body back to health."
"Sweet talker. — Shelly Laurenston

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

if your internal organs are functioning in perfect health and harmony, their 'balance' is revealed externally in the form of a radiantly glowing face, an energetic body and serene mindset. — Anand Gupta

Do you take this man as your husband?"
I receive you as mine," she began with a pretty blush, "so that you become my husband and I your wife. And I commit to you the fidelity of my body, and I will keep you in health and in sickness, nor for ... " Like Galen she trailed off, but it was clear from the widening of her eyes that she had simply forgotten the words. As her blush spread, I heard Galen lean toward her and tenderly advise, "Just Promise to love me."
"And I will love you until the day I die. — Cayla Kluver

The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health. — Andrew Weil

Whoo-oop! I'm the old original iron-jawed, brass-mounted, copper-bellied corpse-maker from the wilds of Arkansaw! - Look at me! I'm the man they call Sudden Death and General Desolation! Sired by a hurricane, dam'd by an earthquake, half-brother to the cholera, nearly related to the small-pox on the mother's side! Look at me! I take nineteen alligators and a bar'l of whiskey for breakfast when I'm in robust health, and a bushel of rattlesnakes and a dead body when I'm ailing! I split the everlasting rocks with my glance, and I squench the thunder when I speak! Whoo-oop! Stand back and give me room according to my strength! Blood's my natural drink, and the wails of the dying is music to my ear! Cast your eye on me, gentlemen! - and lay low and hold your breath, for I'm bout to turn myself loose! — Mark Twain

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

Each person's journey is different. If something - anything - does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours - and will always be yours. — Susan Barbara Apollon

He told us that it was important to eat right, exercise, and treat your body as a temple. But he didn't tell us how to get health care services that people with no money could afford. He didn't tell us how we could quickly obtain birth control and other reproductive health services. He didn't recommend any solutions for behavioral or psychiatric care, and for sure some of those broads needed it. He didn't say what options there might be for people who had struggled with substance abuse, sometimes for decades, when they were confronted by old demons on the outside. — Piper Kerman

Revere your senses; don't degrade them with drugs, with depression, with willful oblivion. Try to notice something new every day, Eustace said. Pay attention to even the most modest of daily details. Even if you're not in the woods, be aware at all times. Notice what food tastes like, notice what the detergent aisle in the supermarket smells like and recognize what those hard chemical smells do to your senses; notice what bare feet feel like; pay attention every day to the vital insights that mindfulness can bring. And take care of all things, of every single thing there is - your body, your intellect, your spirit, your neighbors, and this planet. Don't pollute your soul with apathy or spoil your health with junk food any more than you would deliberately contaminate a clean river with industrial sludge. You can never become a real man if you have a careless and destructive attitude, Eustace said, but maturity will follow mindfulness even as day follows night. — Elizabeth Gilbert

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. — Ralph Marston

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

What brings us anywhere? You take one turn instead of another, you meet one woman instead of another, you have good health or you don't, luck vies with misfortune, you break down and arrive at Bellevue in your bathrobe on a Saturday morning or - what was his father's antique phrase - you pulled up your socks and got on with things. Your heart adapted to changing times. Your body did. Or it did not and you passed your days in a muffler of regret. And that was what they called intelligent design. — Ward Just

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

But a yogi never forgets that health must begin with the body. Your body is the child of the soul. You must nourish and train your child. Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. It has to be earned through sweat. — B.K.S. Iyengar

Clues. Sometimes we get involved with things that have both advantages and disadvantages. Sometimes the bad points outweigh (or outwit) the good, and we choose to ignore the negatives. Our subconscious won't let us get away with that. Remember, the mind will lie, the body cannot! * * * Getting Better by Getting It Together As we've see, your state of health depends on many constantly changing conditions. When you experience an illness or accident, it is usually because an imbalance between your inner and outer worlds has triggered a body problem. So you must work backwards: begin by looking at the body problem for clues to the cause of the imbalance, then take the steps necessary to restore your inner alignment. — Rochelle Gordon

There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth. — Renae A. Sauter

We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape
it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body. — Jack LaLanne

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! — Suzanne Somers

Gideon," she said evenly, inclining her head in sparse respect. "What brings you to my chambers so close to dawn?"
The riveting male before her remained silent, his silver eyes flicking over her slowly. Her heart nearly stopped with her sudden fear, and immediately she threw up every mental and physical barrier she could to prevent an unwelcome scan and analysis of her health.
"I would not scan you without your permission, Magdelegna. Body Demons who become healers have codes of ethics the same as any others."
"Funny," she remarked, "I would have thought you to believe yourself above such a trivial matter as permission. — Jacquelyn Frank

She says I shall now have one mouth the more to fill and two feet the more to shoe, more disturbed nights, more laborious days, and less leisure or visiting, reading, music, and drawing.
Well! This is one side of the story, to be sure, but I look at the other. Here is a sweet, fragrant mouth to kiss; here are two more feet to make music with their pattering about my nursery. Here is a soul to train for God; and the body in which it dwells is worth all it will cost, since it is the abode of a kingly tenant. I may see less of friends, but I have gained one dearer than them all, to whom, while I minister in Christ's name, I make a willing sacrifice of what little leisure for my own recreation my other darlings had left me. Yes, my precious baby, you are welcome to your mother's heart, welcome to her time, her strength, her health, her tenderest cares, to her lifelong prayers! Oh, how rich I am, how truly, how wondrously blest! — Elizabeth Payson Prentiss