You Need Therapy Quotes & Sayings

A brittle smile worked across my face, and I drew back from her. "See you later, Mom."
She picked up her handbag, and sauntered out into the hallway. Jack looked around the doorjamb, his gaze sliding over me. "I'll be back in a minute."
By the time Jack had returned, I had downed a shot of tequila from the pantry, hoping the liquor would burn through my head-to-toe numbness. It hadn't. I felt like a freezer that needed to be defrosted. Luke fretted in my arms, making impatient noises, wriggling.
Jack came to me and touched my chin, forcing me to meet his searching gaze.
"Now aren't you sorry you didn't take my advice and leave?" I asked morosely.
"No. I wanted to see what you grew up with."
"I guess you can tell why Tara and I both needed therapy."
"Hell, I need therapy, and I only spent an hour with her. — Lisa Kleypas

For everybody who lost somebody out there and stuff, when you need therapy, music is the best way. — Wyclef Jean

I'm part of a speech therapy course called the Maguire Programme. It isn't a cure; it's something you need to maintain and work on. I get days where I find things more difficult than others. — Gareth Gates

Chocolate is cheaper than therapy, and you don't need an appointment. — Jill Shalvis

The Republicans ought to be nowhere near trying to help Obama save his bacon. But they don't think that's what they're doing, I'm convinced. You talk about trauma and the need for therapy, I really think that the Republicans have been genuinely psychologically traumatized by decades of media criticism. — Rush Limbaugh

I think you're under no obligation whatsoever to forgive anything, to forget anything. You're not required to push away the years of abuse because the abuser now chooses to be sober and in his sobriety regrets his actions. And white may be small and unforgiving of me, I think people who do so at the snap of a dam finger are either liars or are in need of serious therapy. I assume you heard him out, so in my personal opinion, any debt you might owe for your existence is now paid in full. It may be fashionable to hold that terrible actions are indeed terrible, but that hte person inflicting them isn't responbile due to alcohol, drugs, DNA, or GD PMS. He damn well was responsible, and if you decided to loathe him for the rest of your life, I wouldn't blame you for it. How's that? (Cybil to Gage - she ROCKS) — Nora Roberts

Gardening is the greatest tonic and therapy a human being can have. Even if you have only a tiny piece of earth, you can create something beautiful, which we all have a great need for. If we begin by respecting plants, it's inevitable we'll respect people. — Audrey Hepburn

Laying on the floor and listening to music might be all the therapy that you need. — Danielle LaPorte

The first thing you need to know if you are a survivor is that parts of you have probably been trained to create a variety of symptoms and behaviours. Abusers actually train child parts to cut the body, to make other parts cut, to attempt suicide, to create flashbacks by releasing pieces of visual or auditory memories, to create body memories of pain or electroshock, and to create depression, terror, anxiety, and despair by releasing the emotional components of memories to the rest of the personality system. The front person and most of the rest of the system do not know that this is the source of these feelings and behaviours. p126 — Alison Miller

To all of you reading this who are on the fence about therapy because of the cost: It's smart money, spend it. That one hundred bucks an hour pays off down the road when you learn through therapy how to get out of your own way, stop self-sabotaging and thus make good decisions about relationships and career. Think of it as an investment in yourself. Simply going to therapy helps. Just carving out an hour for yourself, and deciding that you and your life are worth spending some time and money on makes a difference. That simple act alone boosts your self-esteem. Don't think of going to therapy as "I'm a broken pile of crap and need someone to fix me," think of it as "I'm going to change myself for the better instead of crying, masturbating and blaming my parents for the rest of my life. — Adam Carolla

Therapy is about every kids nightmare when people are telling you that you need to get help but all you really want is a hug. — Alex Gaskarth

The actual words I used," I said, "were that I followed strict rules to make sure I didn't do anything wrong. It seems like you'd be pretty happy about that, but instead you're yelling at me. This is why I need therapy."
"'Happy' is not a son who has to follow rules to keep himself from killing people," she shot back. "'Happy' is not a psychologist telling me that my son is a sociopath. 'Happy' is - "
"He said I was a sociopath?" That was kind of cool. I'd always suspected, but it was nice to have an official diagnosis. — Dan Wells

Material things are not helpful after a certain degree of saturation. So you turn to other products. I think that therapy is a product that can transform you. But why does it need to be packaged as a product? Why can't I work on myself with my friends and family? — Tino Sehgal

Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or sculpt it. You literally mold the experience the way you want. It's therapy. — Erykah Badu

I guess writing is a kind of therapy in the sense that there are things you need to say and you say them, and better out than in. — Hanif Kureishi

It's because of people like you that people like me need therapy. — Morton Hurley

Parents need to realize that the world is getting complicated every second. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The most unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives.
You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality. — Thisuri Wanniarachchi

You need to take small steps when you dream big dreams. I am a published author with dyslexia, a professional speaker who was in speech therapy for three years as a child because I had a lisp; and a slow stiff kid from the suburbs who became an All-Pro in the NFL. — Karl Mecklenburg

PET scan and gene therapy. "I need you — Greg Iles

Do you prefer fermented or distilled?
This is a trick question. It doesn't matter how much you like wine, because wine is social and writing is anti-social. This is a writer's interview, writing is a lonely job, and spirits are the lubricant of the lonely. You might say all drinking is supposed to be social but there's a difference, at one in the morning while you're hunched over your computer, between opening up a bottle of Chardonnay and pouring two-fingers of bourbon into a tumbler. A gin martini, of course, splits the difference nicely, keeping you from feeling like a deadline reporter with a smoldering cigarette while still reminding you that your job is to be interesting for a living. Anyone who suggests you can make a martini with vodka, by the way, is probably in need of electroconvulsive therapy. — Stuart Connelly

Well, hell, Eve. If you need to run off to you dressmaker, or take your cat to therapy, Peabody and I can handle this minor matter of murder."
Eve lips stretched in a vicious smile. "Bite me, Casto. — J.D. Robb

In 1973, I broke off from the therapy and decided I could go through one of those episodes on my own, in my house. I found there is no real need to be locked up. I found that I was able to use that kind of awake dreaming that you go into during insanity and look at it and live with it and relate to it and become friends with it. — Dory Previn

The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior therapy, the balance is between change and acceptance (Linehan, 1993a). You need to change the behaviors in your life that are creating more suffering for yourself and others while simultaneously also accepting yourself the way you are. This might sound contradictory, but it's a key part of this treatment. Dialectical behavior therapy depends on acceptance and change, not acceptance or change. — Matthew McKay

Fine," Connor tells him. "Think about stuff until your head explodes. But the only thing I want to think about is surviving to eighteen."
I find your shallowness both refreshing and disappointing at the same time. Do you think that means I need therapy? — Neal Shusterman

Let me put it this way: You cannot live in the world without being in pain, spiritual and physical pain. We have developed mechanisms to deal with these pains, to overcome them somehow. Therapy, religion and spirituality, relationships, material success. All this can work, but also become a problem itself.
The pursuit of happiness has even been put into the American constitution a couple centuries ago. Today we're so rich, we own much more than we need, we have liberties unknown before, even though they are endangered in the current political climate in the US - and we forget how wonderful it nevertheless is, compared to most other political and economic systems. We have a saying that goes: Give a man enough rope and he hangs himself. — David Foster Wallace

The things most people need to learn in therapy are related to attachment, abandonment, love, and fear. We are trying to access basic emotional processes that are organized in primitive and early-developing parts of the brain. The language of these emotions is also very basic; it is the language of childhood. The more complex the language and ideas you bring into therapy, the more likely you are to stimulate your clients' intellectualizing defenses. — Louis Cozolino

Why are you here?" Lucy asks incredulously. "You didn't say yes?" I shake my head, and my sister looks offended on behalf of the entire female species. "I'm sorry to say this, Elise," she states, taking out a slice and biting off the end. "I think you need therapy. — Suzanne Young

Spending some time alone is a therapy that most of us don't know how to practice. You need a little time alone every now and then to know what you are made of, to know and to do what you really like and to actually like yourself. — Mohamed Ghazi

Nothing makes you think you might need years of therapy like saying the word breasts in front of your mother. — Katie McGarry

What do you think of when you think of mourning?' Jenny asks.
The question snaps me back to attention. I answer without really thinking. "I guess 'Funeral Blues' by W.H. Auden. I think it was Auden. I suppose that's not very original.'
'I don't know it.'
'It's a poem.'
'I gathered.'
'I'm just clarifying. It's not a blues album.'
Jenny ignores my swipe at her intelligence.
'Does your response need to be original? Isn't that what poetry is for, for the poet to express something so personal that it ultimately is universal?'
I shrug. Who is Jenny, even new Jenny, to say what poetry is for? Who am I for that matter?
'Why do you thin of that poem in particular?'
"Stop all the clocks, cut off the telephone, / Prevent the dog from barking with a juicy bone, / Silence the pianos and with muffled drum / Bring out the coffin, let the mourners come.'
I learned the poem in college and it stuck. — Steven Rowley

A comedian is simply a different kind of therapist. A comedian is a psychologist and a psychiatrist rolled into one. Except I can't prescribe medicine. (You still need a doctorate, which is bullshit.) Okay, so I'm not like a psychiatrist. Fine. But I'm still like a psychologist (except I can't diagnose or treat mental illness). — Eugene Mirman

I am not depressed; my life is just shit. As a consequence of my not being depressed, I am not like them. You need to know this from the very off. You need to know I, Arch Fry, will not allow myself to be neatly pigeonholed, erroneously labelled or closed off in some tidy little box - one to be shelved away and conveniently forgotten about.
No, I am not depressed: NOT. DEPRESSED.
You see, I'm just not stuck in some deep unassailable chasm like all the rest, like all these other poor fuckers who've so readily accepted that noose of a word. — Tom Conrad

As circulation improves over the next couple weeks, you'll start to get a persistent tingling, and then you'll need physical therapy to work toward regular functioning. Then, around October, a massive object will strike Earth and you will die. — Ben Winters

If you have trouble with finding things you should get into some kind of therapy with a good therapist if you need, I mean I just believe in therapy for everybody. I really do. I don't think any body can escape it. — Joy Behar

I won't say that writing tamed the Black Beast. It soothed him, though, enough so he agreed simply to occupy a corner of my mind ... Gradually, I redirected my focus and skills towards causes much closer to my own heart: writing and mental health advocacy.
[ ... ]
I felt so good at times that I even wondered, was I still bipolar? In my community work, I saw so many people who were much worse off than I was - deep in their disease in a way I no longer seemed to be. I knew that this often happens to manic-depressives: the brain forgets the ravages of the illness they way a woman forgets the pains of childbirth. You have to, to survive. But it's always a dangerous place to be, because you inevitably start to question the need for medication, therapy, and all the other rigorous stopgaps of sanity so carefully put into place to prevent another episode. — Terri Cheney

Gage appears beneath me. 'Jump, and I'll catch you.'
'No.'
I strengthen my death grip on the trunk of the tree. 'I'm very afraid of heights. I'll need hours of therapy to repair the damage done here today.' — Addison Moore