You Loss Weight Quotes & Sayings

Permanent weight loss doesn't come with an on and off switch. It is not something you do for a little while and think it is going to change your body. — Jennifer Hudson

You have the single most important tool to weight loss right in front of you, and you've had it all along. That tool is you. — Helen M. Ryan

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson

It seems that researchers at Colorado University say wine may help people lose weight. It's not the wine directly that causes the weight loss, it's all the walking around you do trying to find your car. — Jay Leno

So, if weight loss is your goal, and you have impressive self-control, raw food is something to consider. — A. J. Jacobs

Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa. — P. J. O'Rourke

Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed. — Kim Brittingham

The first thing you lose on a diet is brain mass. — Margaret Cho

Food, like your money, should be working for you! — Rita Deattrea Beckford M.D.

The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. — Suzanne Somers

Spending Smart is the only way to get out of debt and build wealth. That's a bold, but true, statement. It's like calories are the key to a weight-loss diet. It doesn't matter what the new diet fad is. A diet to lose weight only works if you burn more calories than you consume. Everything else is just window dressing and hype. — Gregory Karp

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. — Linda Spangle

On need of supplement & vitamins- If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful. — Subodh Gupta

If you wish to grow thinner, diminish your dinner — Henry Sambrooke Leigh

Whether you have experienced financial struggles, a challenging childhood, prejudice or criticism against your weight, sex, race, or faith, or even rejection, failure, and loss, you should never give up. Your experiences, challenges, and struggles are all the more reasons for you to succeed. So get up, get busy, and start building the future you deserve. There are no limits other than the ones we create for ourselves. Grow from your past to gain success in your future. — Farshad Asl

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

Here are a few tips to help you get the most out of the HCG diet with 4 guidelines to follow in order to maximize the weight loss benefits of the HCG drops — Hcg Diet

When you come to examine into the actuating motives for any line of human endeavor you will find that vanity figures about ninety per cent directly or indirectly, in the assay. — Samuel G. Blythe

After my second, I started working with a nutritionist who specializes in post-baby weight loss. It's called Simply Beautiful Mom. I'm in restaurants all the time because of work, and she actually will look at menus online before I go and she says, 'These are the three things you're allowed to order. Don't even open a menu.' — Lauren Weisberger

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. — Mark Hyman

Australia is mostly empty and a long way away. Its population is small and its role in the world consequently peripheral. It doesn't have coups, recklessly overfish, arm disagreeable despots, grow coca in provocative quantities, or throw its weight around in a brash and unseemly manner. It is stable and peaceful and good. It doesn't need watching, and so we don't. But I will tell you this: the loss is entirely ours. — Bill Bryson

If you are impatient and want to see results sooner, then know that it's possible to increase the amount of weight you can lose per week, but you will have to watch your calories more strictly and make sure you are exercising at least four to five times a week (you will find out much more about how exercise boosts weight loss in Part Three) — Bob Harper

In many ways it's like a home improvement project: You don't know what you're getting into. You uncover problems you didn't know you had. You have to make multiple calls to your friend, the Carpenter, for help. And it usually takes longer than you think it will take. — Barb Raveling

The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower. — Scott Adams

I used to define success as being able to produce any result you wanted, whether it was a relationship, weight-loss, being a millionaire, impacting the culture, changing society, whatever it might be - it might be homelessness, whatever - and lately, I've redefined success as 'fulfilling your soul's purpose.' — Jack Canfield

The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does. — Erin Willett

You're so good at what you do, keep pushing, success is on the table at all times! — Sereda Aleta Dailey

Amina would not know herself until years later, when she understood what it was to long for someone, to ache for their smell and taste on you, to imagine the weight of their hips pinning yours so precisely that you crane up to meet your own invisible desire — Mira Jacob

What a joke, coming from a woman who worked for the fashion industry. Really. Starving yourself to fit into a size zero - why did that size even exist? Zero referred to the absence of something, but what did it mean in terms of a model's measurements? Her fat? Or her presence? How much could you cut away before the person herself vanished? It was hypocritical, that's what it was. I said as much, adding, If you're so keen on me being healthy then you should have no problem accepting me for the way I am. That's what's healthy, Mom. Not being focused on all this freaky weight-loss stuff. — Nenia Campbell

BEANNACHT For Josie On the day when the weight deadens on your shoulders and you stumble, may the clay dance to balance you. And when your eyes freeze behind the gray window and the ghost of loss gets in to you, may a flock of colors, indigo, red, green and azure blue come to awaken in you a meadow of delight. When the canvas frays in the curach of thought and a stain of ocean blackens beneath you, may there come across the waters a path of yellow moonlight to bring you safely home. May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so may a slow wind work these words of love around you, an invisible cloak to mind your life. — John O'Donohue

Being hydrated can change everything. Just the simple act of drinking enough water on a daily basis can have a profound effect on your life. It certainly will help you to lose weight, as the water clears acid toxins from your system and boosts your metabolism (weight is an acid problem, by the way, I've got the results to prove it from over 500 people on my Alkaline Weight Loss Programme!). — Ross Bridgeford

You don't need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss because that same stress causes you to put weight on. — Marc David

At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it. — Jean Nidetch

Find the balance between the calories you take in and the ones you burn up. — Jane Fonda

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan

Never count calories, never go hungry, only exercise if you want to! — Thor Olafson

When you're the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries. — Kirstie Alley

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. — Martha Beck

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. — Kenneth Schwarz

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise. — Robert Atkins

Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight.

What you need is an abundance of action. — Shawn Weeks

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. — Valerie Bertinelli

All other things being equal, you will
generally live up or down to expectations. — Mark Dilworth

All you need are a pair of tennis shoes and motivation to change the course of your life. — Heidi Bond

That's life. The older you get, the tougher it is to score. — Bob Hope

Like the long gone captains of the Confederacy, he stood watch at the edge of Dauphin Island, his old life just out of sight across the water. What he felt in those moments, pelicans skimming the chop, tankers lugging cargo to ports unknown, was not loneliness or loss, as you might expect, nor the weight of tragedy but its opposite, pure lightness, the hole left inside him by Suzette's death as big and hollow as a zeppelin and just as buoyant, as if the shape of her absence might lift him up and carrying him away. — Michael Knight

You can never, never, ever go wrong eating more fruit. — Nancy S. Mure

Love yourself enough to want the best for yourself in life starting with weight-loss and fitness to get you to — Kristy Graham

Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. — Owen Jones

The security (emotional security, spiritual security, intrapersonal security) that you think being thin or lean will provide you is just an illusion. Leanness and weight-loss will not deliver these securities to you. — Scott Abel

Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. — Phil McGraw

Dad: "You're a survivor yourself, then?" Augustus: "I am. I didn't cut this fella off for the sheer unadulterated pleasure of it, although it is an excellent weight-loss strategy. Legs are heavy!" Dad: — John Green

Leon's life was all about discipline. He'd heard a weight-loss guru once explain that the key to maintaining a slim figure was to really "listen to your body" and only eat until it signaled that it was full. Leon had listened to his body. It wanted three entire pepperoni and mushroom pizzas every single day, plus a rather large cake. And malted milkshakes, the old fashioned kind you could make in your kitchen with an antique Hamilton Beech machine in avocado-colored plastic, served up in a tall red anodized aluminum cup. Leon's body was extremely verbose on what it wanted him to shovel into it. So Leon ignored his body. — Cory Doctorow

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer. Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of Stop Worrying, Eat Less, Move More. — Paul Pearsall

The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90% of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four lbs per week and that worked well for the first few months but then things got tricky. — Matthew McConaughey

If you aren't losing weight, and you know you need to (you know), then you gotta go look in the mirror. Step up and own it. Don't hate yourself. Don't play the victim. Just admit that there's some room for improvement and start improving. It might be two steps forward and one step back for a while. That's fine. It's still one step forward. — Shannon Sorrels

If you find you require willpower, you aren't ready to lose weight. — Augusten Burroughs

The reward centers of the brain
where the pleasure of those high-calorie foods registers
also respond to other substances that bring about pleasure ... But those reward centers also respond to other gratifying things, like watching a sunset or experiencing a loving touch ... So while you may not be able to change the wiring in your brain, you can "feed" those reward centers other pleasures ... Biology isn't destiny when you have effective strategies ... — Bob Greene

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

Because I hated myself so much for my fatness, I always looked for other fat people, and especially for fatter people, to judge as harshly as the world seemed to be judging me. And you know what? There was always someone fatter who was more disgusting than I was, more not with it, and more lazy. It helped me validate myself as mis-seen, misunderstood, and misevaluated. It also helped me find some sort of weird self-esteem that I never could find when looking at myself in the mirror. — Dan Pearce

The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking out weight loss by any means necessary. A thin person who does these things is considered mentally ill. A fat person who does these things is redeemed by them. This is why our culture has no concept of a fat person who also has an eating disorder. If you're fat, it's not an eating disorder - it's a lifestyle change. — Lesley Kinzel

Elle complimented me on my weight loss and asked me which diet I was on. Acid stomach, I wanted to say. You should try it. I can introduce your husband to Emmanuelle if you want. — Kristan Higgins

The best way to break free from entitlement eating is to adopt a biblical perspective of life. God never said, "You deserve the good life, and of course you have a right to eat." Instead, He said, "If you want to follow me, you have to be willing to give up everything. — Barb Raveling

You must see the change you wish to be in the world. — Dr. Robert Jones MD PhD DDS ODD

Oh, I think that Lord Tyrion is quite a large man," Maester Aemon said from the far end of the table. He spoke softly, yet the high officers of the Night's Watch all fell quiet, the better to hear what the ancient had to say. "I think he is a giant come among us, here at the end of the world." Tyrion answered gently, "I've been called many things, my lord, but giant is seldom one of them." "Nonetheless," Maester Aemon said as his clouded, milk-white eyes moved to Tyrion's face, "I think it is true." For once, Tyrion Lannister found himself at a loss for words. He could only bow his head politely and say, "You are too kind, Maester Aemon." The blind man smiled. He was a tiny thing, wrinkled and hairless, shrunken beneath the weight of a hundred years so his maester's collar with its links of many metals hung loose about his throat. "I have been called many things, my lord," he said, "but kind is seldom one of them." This time Tyrion himself led the laughter. — George R R Martin

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

As you experience success in applying kaizen to clear goals like weight loss or career advancement, remember to hold onto its essence: an optimistic belief in our potential for continuous improvement. — Robert D. Maurer

Fitness is never really about what you lose; it's about all that you gain. — Toni Sorenson

My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference. — Ray William Johnson

The Daniel Plan is a high-carb diet. In fact, carbs are the single most important food you can eat for long-term weight loss and health. — Rick Warren

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits -- this is how we EAT folks! This is how it's done! — Nancy S. Mure

Money permits no deals except those to mutual benefit by the unforced judgment of the traders. Money demands of you the recognition that men must work for their own benefit, not for their own injury, for their gain, not their loss - the recognition that they are not beasts of burden, born to carry the weight of your misery - that you must offer them values, not wounds - that the common bond among men is not the exchange of suffering, but the exchange of goods. — Ayn Rand

If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you?

We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems.

The sooner we face the numbers and start to deal with them, the sooner we can resolve them. — Shannon Sorrels

His father asked Ethan in a raspy voice, "You spend time with your son?" "Much as I can," he'd answered, but his father had caught the lie in his eyes. "It'll be your loss, Ethan. Day'll come, when he's grown and it's too late, that you'd give a kingdom to go back and spend a single hour with your son as a boy. To hold him. Read a book to him. Throw a ball with a person in whose eyes you can do no wrong. He doesn't see your failings yet. He looks at you with pure love and it won't last, so you revel in it while it's here." Ethan thinks often of that conversation, mostly when he's lying awake in bed at night and everyone else is asleep, and his life screaming past at the speed of light - the weight of bills and the future and his prior failings and all these moments he's missing - all the lost joy - perched like a boulder on his chest. — Blake Crouch

How do you know where you're going if you don't know where you've been — Todd Stocker

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.' — Khloe Kardashian

To find your way; get out of your own way and it doesn't matter how much you weigh — Sonya Withrow

By the time I started eating- really eating- the loss was already so big it felt like I was carrying around the world. So carrying around the weight wasn't any heavier. It was trying to carry around both that got to be too much. Which is why sometimes you have to set some of it down. You can't carry all of it forever. — Jennifer Niven

If you work out, you will loss weight. — Lailah Gifty Akita

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting. — Martha Beck

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape.
You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness? — Celso Cukierkorn

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. — Harry Papas

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

Cutting back on calories is not the answer to successful weight loss and successful health ... you have to increase the quality of what you eat, not just reduce the quantity. — Joel Fuhrman

Remember, you are not a heavy person trying to slim down. You are a trim, healthy person learning how to reemerge. — Celso Cukierkorn

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself. — Stephen Cremen

I remember understanding what a brutal thing it is to be the bearer of truly bad news - to break off a piece of that misery and hand it to other people, one by one, and then have to comfort them; to put their grief on your shoulders on top of all your own; to be the calm one in the face of their shock and tears. And then learning that relative weight of grief is immaterial. Being smothered a little is no different than being smothered a lot. Either way, you can't breathe. — Heather Cocks

Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date
that is, attractive to you and able to hold your interest for an hour. — Victoria Moran

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. — Jean Nidetch

When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part. — Ali Vincent

You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won't get there. — Jennifer Hudson

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

1 Cor 3:15a If any man's work is burned up, he will suffer loss, but he himself will be saved, yet so as through fire.

Number Five is one many deem unimportant, but the apostles and I do not. I tell you now the results of that day will last for all eternities, and though I haven't fully grasped them I tell you there's a huge reason their labeled in the line of disciplinary actions. That day will make big men small, small men big, and seal it for all eternity's to come. Who can dare think they will hear a well done good and faithful servant if they've been a bad and unfaithful servant regarding Christ commands? Remember this discipline carries more weight than I can rightly understand. — Billy Witt

When people tell me they can't afford to join a gym, I tell them to go outside; planet Earth is a gym and we're already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you. — Steve Maraboli

It took me a while to realize--but thankfully realized before it was too late--that a fancy house, car, and cable television don't bring much happiness if you're dead. If you're at the weight that I was--or close to it--and you put your love of food and laziness ahead of the love of your family, you're being selfish. Nothing else you've ever done will matter if your family is left alone with that fancy house, car, and cable television when you're gone. It's one thing to leave this world unexpectedly in some tragic accident, but it's stupid and selfish when you're packing your bags every time you sit at the dinner table. — Shawn Weeks

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier. — Jorge Cruise