You Control Your Emotions Quotes & Sayings

When you remain angry with another person, you give away your emotional control to that person each time you think of him or here. You allow him or her to control your emotions at long distance. By not forgiving, you allow that person to run your emotional life, exactly as if he or she were right there with you and the situation was occurring all over again. — Brian Tracy

Sabr is not remaining quiet and allowing anger to build up inside you. Sabr is to talk about what's bothering you without losing control of your emotions. — Nouman Ali Khan

No matter how good you act to be tough, your emotions will flow without your control... — Ankit Rawat

When you have butterflies and you're feeling anxious and you have anxiety or are nervous, that's when you're most powerful... A lot of people, instead of honing this power and using it, they allow it to just consume them. There's another quote that says, 'A big challenge, a big pressure is like a fire, it's like a raging fire. Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it and you blow it right at your opponent, Dragonball Z style.' That's what I'm trying to do, trying to get my emotions under control and use this adrenaline to my advantage. — Jon Jones

When you control your thoughts and emotions, you control everything. — Marshall Sylver

If you are allowing something to upset or anger you, try this: Before giving in to those negative emotions, try and think of one positive thing, one learning that you will gain, a single glimpse of something that you can use to build a positive future. Here's a nudge to push you along: You own your mind. You choose to be either a victim or to take control. — Michael Holbrook

Tribe life is not easy for anyone. But at least I was born female. I hate to think what my life would be like if I had not been."
That made the dragon chuckle. "You don't hear that very often from Southlander women."
"I do not know why," Elina answered honestly. "I would never want to be man. That cock hanging between your legs all day. You have no control of emotions. If we leave you to yourselves, you destroy without though; rage without reason; and attempt to fuck anything that wants you to leave them be. — G.A. Aiken

Every one of our sinful actions has a suicidal power on the faculties that put that action forth. When you sin with the mind, that sin shrivels the rationality. When you sin with the heart or the emotions, that sin shrivels the emotions. When you sin with the will, that sin destroys and dissolves your willpower and your self-control. Sin is the suicidal action of the self against itself. Sin destroys freedom because sin is an enslaving power. — Timothy Keller

Control your thoughts and you can control your emotions. Do you trust me? — Louise Penny

You have the ability to choose your thoughts,
to control your emotions,
and to determine your actions.
Thus you decide your fate. — Matshona Dhliwayo

The secret of successful treatment is not to become a perfect, shining star or to learn to be in complete control of your feelings. These strategies are doomed to failure. In contrast, when you accept yourself as an imperfect but eminently lovable human being, and you stop fighting your emotions so strenuously, your fear will often lose its grip over you. — David D. Burns

If you don't control your emotions, your emotions will control your acts, and that's not good. — Mariano Rivera

I think that everyone has the right to fall in love at any age. But in life you have to learn how to control your emotions. You must know self-discipline. — Giorgio Armani

Your thoughts have the power to control; our being, our emotions, and the way we view the world that surrounds us. If you don't constantly re-think what you think of on a daily basis, how do you ever expect to evolve into a being of; wisdom, truth, understanding, love, and above all, to be there for others? — Martin R. Lemieux

Jealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that life knows what is best, accepting with an even mind whatever is presented to you. — Frederick Lenz

I'm terrified that if I let myself go there again, if I explore these out-of-control emotions, that there will be no turning back. It's like looking into a giant abyss. There's no end in sight. There's no bottom to the well, and if I allow myself to fall in..."
"He'll catch you," Jordan whispered. "But you have to trust him, and you have to trust in yourself. That's love, my friend - leaping into the mighty unknown because your heart overtakes your mind. That's what life is all about, but we can't and don't do it alone. Give Ronan a chance, Maddy. — Sara Humphreys

There's a part of you - the born-again part, your spirit - that's dead to sin. That's why it bothers you now when you sin. The 'wilderness' part of you - your soul - is your unrenewed mind, out-of-control emotions, and stubborn will. — Joyce Meyer

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

A Muslim woman must not feel wild, or free, or any of the other emotions and longings I felt when I read those books. A Muslim girl does not make her own decisions or seek control. She is trained to be docile. If you are a Muslim girl, you disappear, until there is almost no you inside you. In Islam, becoming an individual is not a necessary development; many people, especially women, never develop a clear individual will. You submit: that is the literal meaning of the word islam: submission. The goal is to become quiet inside, so that you never raise your eyes, not even inside your mind. But — Ayaan Hirsi Ali

You may not have the power to control whatever happens to you, but you have the power to stop it from affecting your sense of style. — Israelmore Ayivor

All human beings desire to be in a better space and a better place. We all want a peaceful and prosperous life for ourselves and our families. When you don't manage your emotions in high stress, high-pressure situations, you get the opposite of what you want. The domino affect impacts how you live, eat and provide for your family. Is it worth it? Never. Control your emotions. Manage your choices. Your life is depending on it. — Bobby F. Kimbrough Jr.

Your mind was seizing on something to try to make sense of the emotion. Can you see the power emotion has to distort our outlook? Makes u wonder, did you have a bad day, or did you make it a bad day? ... We can exert a lot of control over our emotions. But sometimes they run away with us. These bottled-up emotions hit you with a lot of force ... If you drink straight courage, you can beome reckless and foolhardy. For a good result, you have to temper the courage with a little fear, a little calm. Tanu, p109-110 — Brandon Mull

Maturity: control your emotions! Maturity: get understanding! Maturity: learn from daily experiences! Maturity: practice what you learn distinctively! Maturity: know when to do what! Maturity: understand silence, actions and words and use them well and appropriately! Maturity: don't just say anything, don't just do anything, don't just act anything, don't just throw anything and don't just show anything at all, not even at the most compelling moment, unless you are fully ready to be responsible, without any speck of regret, for the consequences of anything done out of immaturity! Let us get matured whilst we grow and let us grow in maturity — Ernest Agyemang Yeboah

Comfort in expressing your emotions will allow you to share the best of yourself with others, but not being able to control your emotions will reveal your worst. — Bryant H. McGill

With your thoughts, emotions, and beliefs under control, you can have as much as the richest man and be as peaceful as a Buddhist monk . You can experience inner-happiness and euphoric love. — Maddy Malhotra

How do you keep your emotions so under control, Nicolas? Even when you're doing things that have to bother you?" She glanced up at him to make certain her question hadn't upset him.

"I don't do anything unless I believe it is necessary. If it's necessary then there's no reason for me to be bothered by it. The universe has a natural order. I do my best to flow with it and not try to control things outside of myself. The truth is, control is a myth. You can't control another person or even an event. You can only control yourself. So that's what I do. — Christine Feehan

Blame doesn't empower you. It keeps you stuck in a place you don't want to be because you don't want to make the temporary, but painful decision, to be responsible for the outcome of your own life's happiness. — Shannon L. Alder

Successful investors like stocks better when they're going down. When you go to a department store or a supermarket, you like to buy merchandise on sale, but it doesn't work that way in the stock market. In the stock market, people panic when stocks are going down, so they like them less when they should like them more. When prices go down, you shouldn't panic, but it's hard to control your emotions when you're overextended, when you see your net worth drop in half and you worry that you won't have enough money to pay for your kids' college. — Seth Klarman

You are in control of your life, when you refuse to be provoke. — Lailah Gifty Akita

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices. — Ilchi Lee

Gain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey. — Frederick Lenz

Maturity is learning not to be run by your emotions. You control your emotions; they don't control you. — Anna M. Aquino

As an actor, demonstrating your feelings in front of people is not what you're supposed to be doing. You're supposed to hold your emotions and control them, and not show them all over the place. — James Hong

They need to control you through your emotions, making you a slave to the state by destroying your individuality, and your ability to react to situations based on your own experience of the world. — Yeonmi Park

When you permit an outside agency to control your feelings and emotions at frequent intervals for a prolonged period, your system will soon get into the habit of submitting to the control of this outside agency, and will not respond any longer to any effort that the will may make to regain its original power of control. — Christian D. Larson

As a top player, you have to keep your emotions in check. You think you can control everything. — Monica Seles

You can't fight like this. You're not prepared and you are in no means in control of your emotions."
Blood rushed to her head. "Fuck you!"
"My point exactly. — Mary Abshire

But if you fake any trait long enough it becomes an essential part of you, like your fingerprint. So there's no point telling yourself not to be scared. You can't control your thoughts and emotions. But you can control your actions. In the end, we are the sum of what we do. — Adam Baker

If anyone controls your feelings, emotions, and thoughts - she or he controls you. Even if you are longing for love, think of yourself with love. — Debasish Mridha

Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point in time. — Tony Robbins

You'll have to learn to control your emotions. They're new, like achild's now, bursting with passion. Never let them fade, or part of you will die. But they cal also destroy you. Hold them dear, but don't let them take hold of you. — Ted Dekker

Some Survivors think that getting angry is inappropriate and a sign that a person is out of control. Others are afraid of anger, that of others, as well as their own. They are afraid that if they get angry, they will be rejected or abandoned, afraid they will lose control and hurt someone. But, allowing yourself to get angry and express your anger in constructive ways is one of the most healthy and empowering things you can do. — Beverly Engel

If you allow mosquitoes to disturb your sound sleep, you shall never be able to wake up healthy and sound enough to kill an Elephant — Ernest Agyemang Yeboah

It really doesn't matter how the manager is. If you make a mistake and the manager is calm, you still feel terrible for making that mistake. It helps to have a manager who can be cool but as an individual you tend to be in control of your own emotions. — Joleon Lescott

The great psychologist Dr. George W. Crane said in his famous book Applied Psychology, "Remember, motions are the precursors of emotions. You can't control the latter directly but only through your choice of motions or actions. . . . To avoid this all too common tragedy (marital difficulties and misunderstandings) become aware of the true psychological facts. Go through the proper motions each day and you'll soon begin to feel the corresponding emotions! Just be sure you and your mate go through those motions of dates and kisses, the phrasing of sincere daily compliments, plus the many other little courtesies, and you need not worry about the emotion of love. You can't act devoted for very long without feeling devoted. — David J. Schwartz

You must control your emotions. You must control your feelings. If there is any fear or insecurity, you must destroy it before it destroys you. It is not the size or the strength of your opponent that matters. These can be measured. It is what cannot be measured ... courage, determination ... that count. — Anthony Horowitz

Money, like emotions, is something you must control to keep your life on the right track. — Natasha Munson

The goal is to identify what your counterparts actually need (monetarily, emotionally, or otherwise) and get them feeling safe enough to talk and talk and talk some more about what they want. The latter will help you discover the former. Wants are easy to talk about, representing the aspiration of getting our way, and sustaining any illusion of control we have as we begin to negotiate; needs imply survival, the very minimum required to make us act, and so make us vulnerable. But neither wants nor needs are where we start; it begins with listening, making it about the other people, validating their emotions, and creating enough trust and safety for a real conversation to begin. We — Chris Voss

Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them. — Frederick Lenz

You don't have any control over anyone's feelings.

You can't make your parents feel proud of you.
You can't make anyone like you.
You can't make anyone love you.

You can make it easier for them, by sacrificing your time and energy, but you cannot MAKE THEM, you can only make it easier for them - and yet again, what have you gained? Nothing. You're gambling. Putting trust coins into a slot machine hoping that love comes out. — M. Kirin

In the world of money and investing, you must learn to control your emotions. — Robert Kiyosaki

Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve. — Travis Bradberry

If you take control of your behavior, your emotions will fall into place. — John C. Maxwell

Just remember, anger is always your enemy. You must keep your emotions in check. The moment you lose control of them, you lose the fight every time. (Takeshi) — Sherrilyn Kenyon

What is it you do, then? I'll tell you: You leave out whatever doesn't suit you. As the author himself has done before you. Just as you leave things out of your dreams and fantasies. By leaving things out, we bring beauty and excitement into the world. We evidently handle our reality by effecting some sort of compromise with it, an in-between state where the emotions prevent each other from reaching their fullest intensity, graying the colors somewhat. Children who haven't yet reached that point of control are both happier and unhappier than adults who have. And yes, stupid people also leave things out, which is why ignorance is bliss. So I propose, to begin with, that we try to love each other as if we were characters in a novel who have met in the pages of a book. Let's in any case leave off all the fatty tissue that plumps up reality. — Robert Musil

Learn how to control your emotions and don't let them control you. — Kaiylah Muhammad

What? It's ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that's why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we're expected to control it. We're supposed to handle those emotions without hurting anyone. But throw out the word 'love' and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It's absurd and it's degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone. — Audrey Bell

The more power they have over your emotions, the less likely you'll trust your own reality and the truth about the abuse you're enduring. Knowing the manipulative tactics and how they work to erode your sense of self can arm you with the knowledge of what you're facing and at the very least, develop a plan to retain control over your own life and away from toxic people. . . . Taking back our control and power . . . means seeking validating professional help for the abuse we've suffered, detaching from these people in our lives, learning more about the techniques of abusers, finding support networks, sharing our story to raise awareness, and finding appropriate healing modalities that can enable us to transcend and thrive after their abuse. — Shahida Arabi

Everything hurts. He can barely lie still. He feels caught. He wants to run, but where? He feels certain he will always remain like this - trapped within his own body, his own mind. The emotional pain is so strong, it becomes physical. He feels it knotting and twisting inside him, ready to crush him, suffocate him. He is losing his grip, he is losing his mind. He thought he had it all back under control, but suddenly nothing makes sense any more. Does anyone else know what it's like to be stuck somewhere between dead and alive? I't s a half-world of incoherent pain where emotions you put on ice start slowly thawing again. A place where everything hurts, where your mind is no longer strong enough to force your feelings back into hibernation. — Tabitha Suzuma

If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth. — Bernie Siegel

Stop letting people who do so little for you control so much of your mind, feelings & emotions/ — Will Smith

Always be ready for criticism for there shall always be people who shall be ready always to criticize you. The positive lesson you learn from your critics, is the most important thing which matter and not just the matter! — Ernest Agyemang Yeboah

There is no reason to contain your positive thoughts, words and emotions and many reasons to control your negative ones. Are you making the right choices? — Tom Cunningham

Then you will find yourself easy prey for the Dark Lord!" said Snape savagely. "Fools who wear their hearts proudly on their sleeves, who cannot control their emotions, who wallow in sad memories and allow themselves to be provoked so easily - weak people, in other words - they stand no chance against his powers! He will penetrate your mind with absurd ease, Potter! — J.K. Rowling

Money cannot save you from tragedy, or give you control in a chaotic world. Only God can do that. What breaks the power of money over us is not just redoubled effort to follow the example of Christ. Rather, it is deepening your understanding of the salvation of Christ, what you have in him, and then living out the changes that that understanding makes in your heart - the seat of your mind, will, and emotions. Faith in the gospel restructures our motivations, our self-understanding and identity, our view of the world. Behavioral compliance to rules without a complete change of heart will be superficial and fleeting. — Timothy Keller

Learn to Control your emotions or they will control you, — Edgar Martinez

If you think about something else hard enough, you can mostly control your feelings. — Delia Ephron

I hate it, all of this," I screamed, my voice breaking. "I even hate him, even him." A huge sob came up from my chest.
And I did, right then. I hated you for everything; for making me feel so helpless everywhere I went, for making me lose control. I hated you for all the emotions in my head, for the confusion ... for the way I was suddenly doubting everything. I hated you for turning my life upside down and then smashing it into shards. I hated you for making me stand with a whirring fan in my hand, screaming at my mum.
But I hated you for something else, too. Right then, and at every moment since you'd left me, all I could think about was you. I wanted you in that apartment. I wanted your arms around me, your face close to mine. I wanted your smell. And I knew I couldn't-shouldn't-have it. That's what I hated most. The uncertainty of you. You'd kidnapped me, put my life in danger ... but I loved you, too. Or thought I did. None of it made sense. — Lucy Christopher

If you cannot control your emotions, you cannot control your money. — Warren Buffett

Ham rubbed his chin. I don't know, Breeze. It's an interesting question. By influencing her emotions, did you take away her ability to choose? If, for instance, she were to kill or steal while under your control, would the crime be hers or yours? — Brandon Sanderson

Acceptance is not a talent you either have or don't have. It's a learned response. My meditation teacher made a great point about the difference between a reaction and a response: You may not have control over your initial reaction to something, but you can decide what your response will be. You don't have to be at the mercy of your emotions, and acceptance can be your first step toward empowerment ... For me, acceptance has been the cornerstone to my having an emotionally healthy response to my illness. — Morrie Schwartz.

If you want to control your emotions, you have to control your thoughts. — Sherry Argov

The central attitudes driving Mr. Sensitive are:
I'm against the macho men, so I couldn't be abusive.
As long as I use a lot of "psychobabble," no one is going to believe that I am mistreating you.
I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.
I can get inside your head whether you want me there or not.
Nothing in the world is more important than my feelings.
Women should be grateful to me for not being like those other men. — Lundy Bancroft

You are the captain of your emotions. No one and nothing can control those feelings except you. You have the sole ability to either let these make or break you, inspire or destroy you.- Elizabeth's Quotes — Elizabeth E. Castillo

You can't listen to the news. You have to go with the facts. You need to use a logical approach and have the discipline to apply it. You must be able to control your emotions. — Blair Hull

I wish someone had told me this simple but confusing truth: Even when everything's going your way you can still be sad. Or anxious. Or uncomfortably numb. Because you can't always control your brain or your emotions even when things are perfect. — Jenny Lawson

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity
precisely the time when
you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii
to want it badly enough to be willing to work for it. — Robert Greene

Fear can be one of the most destructive emotions. It is, of course, also very important, in that fear sometimes stops you from doing stupid things. But it can also stop you from doing creative or exciting or experimental things. It can cloud your judgement of others, and lead to all kinds of evil. The control and understanding of our personal fears is one of the most important undertakings of our lives. — Helen Mirren

You, and you alone, get to determine whether you are going to react positively about something or negatively about something - or, interestingly, have no reaction at all. Your emotions are entirely under your control. Your feelings are what you want them to be. — Neale Donald Walsch

We have created a mindset in our society where everyone wants what they want when they want it. And if we don't get what we want when we want it, we feel ripped off. To make matters worse, we intensify our problems by continuously rehashing our woe-is-me story to the entire world. Whatever it is that has the potential to keep you from enjoying the day, understand that it's not the situation itself that is causing you to be unhappy. It's your thoughts and how you allow them to control you. It's what you choose to focus on that fuels your emotions and defines your reality. — Steve Rizzo

You can't make good decisions that are going to be meaningful, productive, when you lose control, and you have to maintain mental control, emotional control and to be able to perform physically up to your own particular level of competency; you have to keep your emotions under control. — John Wooden

Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. — David McRaney

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a good note. — Jude Bijou

Acting is bad acting if the actor himself gets emotional in the act of making the audience cry. The object is to make the audience cry, but not cry yourself. The emotion has to be inside the actor, not outside. If you stand there weeping and wailing, all your emotions will go down your shirt and nothing will go out to your audience. Audience control is really about the actor — Rex Harrison

To succeed in the game of power, you have to master your emotions. But even if you succeed in gaining such self-control, you can never control the temperamental dispositions of those around you. And this presents a great danger. — Robert Greene

The real transformation upon the awakening of kundalini is that you shed your old tendencies and negativity like a snake sheds its old skin. You no longer feel angry or flustered over trivial matters unlike the earlier times. Your emotions and thoughts don't overpower and trample all over you anymore. You begin to gain control of yourself. — Om Swami

Understanding the world too well, you see too many options and become as indecisive as Hamlet.
No matter how far we progress, we remain part animal, and it is the animal in us that fires our strategies, gives them life, animates us to fight. Without the desire to fight, without a capacity for the violence war churns up, we cannot deal with danger.
The prudent Odysseus types are comfortable with both sides of their nature. They plan ahead as best they can, see far and wide, but when it comes time to move ahead, they move. Knowing how to control your emotions means not repressing them completely but using them to their best effect. — Robert Greene

Imagine that you do not have any control over most things, which by the way describes toddlers' daily experiences. Something makes you feel frustrated and angry but you cannot control your own emotions. On top of that, you are told that your feelings are wrong ("It's no big deal. No need to be upset."), your attempt to heal hurts is met with disapproval ("Don't cry."), and you are scolded for something you cannot help ("Stop being a baby.") Wouldn't you want to throw an explosive fit, too? — Pamela Li

Remember, NO ONE has the right to control your emotions, thoughts, and actions, unless you let them. — Kevin J. Donaldson

Covert manipulators are quite gifted at provocation. As they learn more about you, they are investigating your weak spots and catering their comments towards what they know will hurt you the most. Knowing you're triggered by their comments gives them a sadistic sense of satisfaction that alleviates their secret sense of inferiority and strokes their delusions of grandeur, control and aptitude. Having control over your emotions also gives them the power to effectively manipulate you and convince you that you don't deserve any better. — Shahida Arabi

No matter what happens in your life always try your best to stay in the moment. You can never control another persons emotions but you can always control yours. — Timothy Pina

I tell you the truth, if you will leave your life based on the whims and caprices of men, you shall be like the corn in popcorn machine — Ernest Agyemang Yeboah

You are the master of your emotions and you and only you have the power to control them external and internal. — Sharyan Alleyne

Inner # peace begins the moment you choose not to allow another person or event to control your # emotions — Pema Chodron

You have got to control your fear, get in control of your emotions. — Joe Teti

Let today be the day you control your emotions. Don't let them get the best of you. Whatever you are feeling right now should not be overwhelming. Don't allow others to dampen your spirit. You are entitled to enjoy peace. — Amaka Imani Nkosazana

The emotions you feel over and over and over again provide the vibrational cellular landscape that creates or destroys your health. — Catherine Carrigan

Lose control once in a while, and your emotions will make your strong. Keep your heart open, and they'll make you invincible. — Eric Smith