Yoga Therapy Quotes & Sayings

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are. — Sebastian Pole

You do not see anything when you experience pure consciousness; you become everything. — Sebastian Pole

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It's challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced. — Sebastian Pole

Yoga calms me down. It's a therapy session, a workout and meditation all at the same time! — Jennifer Aniston

In contrast, EMDR, as well as the treatments discussed in subsequent chapters - internal family systems, yoga, neurofeedback, psychomotor therapy, and theater - focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind. — Bessel A. Van Der Kolk

For many people, managing pain involves using prescription medicine in combination with complementary techniques like physical therapy, acupuncture, yoga and massage. I appreciate this because I truly believe medical care should address the person as a whole - their mind, body, and spirit. — Naomi Judd

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow. — Leila Janah

I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy. — Adina Porter

As I often tell my students, the two most important phrases in therapy, as in yoga, are "Notice that" and "What happens next?" Once you start approaching your body with curiosity rather than with fear, everything shifts. — Bessel A. Van Der Kolk

We can't talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.
We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature. — Sebastian Pole

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love. — Sebastian Pole

I was just a kid when I started doing this,yoga, meditation, natural foods, acupuncture - things like were seen as practically voodoo. And today you can go into any hospital and they'll have massage, and Chinese medicine, and therapy, and a prayer room. — Elizabeth Lesser

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young. — Jason Reitman

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere. — Sebastian Pole

I've been working hard: lots of therapy, speech therapy, physical therapy, yoga too. — Gabrielle Giffords

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and a philosophy and physical therapy major. Following the thread of curiosity about mind and body, I took my first yoga class in 1980 and knew from the start that it would be a lifelong passion. — Rodney Yee

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. — Sebastian Pole

A passionate look, touch or a hug on a plant is enough to open your inner eyes than going for a serious yoga and other therapies — Karthikeyan V

Have I had therapy? I went to a yoga class once. — Dylan Moran

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole