Quotes & Sayings About Yoga Day

Each day try and go through the day with an attitude of being a servant to the world. You'll benefit the most - and the way will be joyous. — Frederick Lenz

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don't forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don't let anybody tell you how to live according to theirs. — Rachel Brathen

I like to go to the gym with my girls, practice yoga, try new recipes, bake, have slumber parties, go to the beach, have adventures, book hunt, shop for new records, or road trip somewhere ... anything that keeps me laughing and excited about the day, really. I like feeling free to do what I or my friends want to do on our days off. — Lindsay Pearce

Once a week, I spend a day luxuriating in bed. I like staying in my house, pottering around, and maybe cooking or just laying around reading. I love doing yoga and transcendental meditation. — Heather Graham

Sadhana You may have noticed this about yourself: when you are feeling pleasant, you want to expand; when you are fearful, you want to contract. Try this. Sit for a few minutes in front of a plant or tree. Remind yourself that you are inhaling what the tree is exhaling, and exhaling what the tree is inhaling. Even if you are not yet experientially aware of it, establish a psychological connection with the plant. You could repeat this several times a day. After a few days, you will start connecting with everything around you differently. You won't limit yourself to a tree. Using this simple process, we at the Isha Yoga Center have unleashed an environmental initiative in the South Indian state of Tamil Nadu, under which twenty-one million trees have been planted since 2004. We spent several years planting trees in people's minds, which is the most difficult terrain! Now transplanting those onto land happens that much more effortlessly. — Sadhguru

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day. — MC Yogi

The day they discover yoga mats are carcinogenic will be the happiest day of my life. — Tim Minchin

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice. — Giancarlo Esposito

I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful. — Jayne Middlemiss

I told him I wanted to major in creative writing and sit around in yoga pants and do nothing but write books eat ice cream every day. — Colleen Hoover

International Yoga Day is a reflection of the largest knowledge based peoples' movement the world has ever seen. — Narendra Modi

Sometimes I can't think of a better way to end my day than coming home and just strumming my ukulele for a few minutes. I mean, I joke around and tell people that it's an entire yoga session in one strum, you know? — Jake Shimabukuro

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself. — Dharma Mittra

In India and other places, there are people who fool themsleves. They walk around all day saying, "Who am I? Who am I?" — Frederick Lenz

Every day I practice yoga, read poetry, and translate. What do I need politics for? — Ryszard Kapuscinski

By becoming clearly contemplative in a matter of weeks, my prayer had been given a particular and novel cast; and this was matched by the distinctness in the reprecussions my daily sessions of exercises were having on my everyday life, as well as on the many different occupations which a monk is vowed to carry out. The genuine sense of euphoria that followed the exercises persisted in me and transfigured my day. During the early months I had to face up to the sort of difficulties which put one's nerves to the test, and which would certainly have put me on my back before. As it was, everything went off so smoothly and I took it all so well that I trained everyone under my charge to develop the attitude of 'accepting rather than undergoing. — Jean Dechanet

My usual day is I get up around 11 o'clock and do yoga and then eat afterwards. Then I have sound check and play soccer and do running with the guys in the band after sound check, and then do the show and eat dinner after the show and usually get to bed around 3 o'clock by the time we get everybody on the bus and get rolling. — Michael Franti

I don't have a gym membership. I usually do a bit of basic yoga or stretches at home or in my dressing room before the show. I've done plank for 60 seconds almost every day since 2009, when I had to wear a bikini onstage in 'South Pacific.' — Laura Osnes

I always try to practice what I preach. I meditate for fifteen minutes every day and do yoga several times a week. — Arianna Huffington

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

Enlightenment is cumulative. You become a little more enlightened each day as you practice yoga and Buddhism. — Frederick Lenz

Hello, my name is Lisa Jakub. But most people in a restaurant/dentist's office/yoga studio dressing room, call me 'Hey, you look like that girl from 'Mrs. Doubtfire'/'Independence Day'/'Rambling Rose.' There is a good reason for that. I am that girl. More accurately, I was that girl. — Lisa Jakub

Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress. — Jayne Middlemiss

I don't think I can put my finger exactly on when remission occurred, because from that moment on, I left Western medicine and never looked back. I practiced every day for ten to twelve hours a day - spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting. — Brad Willis

Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect. — Frederick Lenz

I just know about sweat and frustration. And that what I once thought was impossible somehow doesn't always stay that way permanently. One day it's suddenly easy and accessible, and mostly because I've stopped struggling against it. I've just accepted where I am, keep showing up, and then the change just happens. — Edward Vilga

I always say I should do more yoga. Or do yoga - more would mean I do some. I've done none. But I always want to do yoga because I'm getting old. Nerves are getting pinched every other day, and I really just gotta get more limber. — Chris Evans

Nowadays, people resort to all kinds of activities in order to calm themselves after a stressful event: performing yoga poses in a sauna, leaping off bridges while tied to a bungee, killing imaginary zombies with imaginary weapons, and so forth. But in Miss Penelope Lumley's day, it was universally understood that there is nothing like a nice cup of tea to settle one's nerves in the aftermath of an adventure- a practice many would find well worth reviving. — Maryrose Wood

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out. — Sebastian Roche

I do yoga every day, some sport, have a meal once a day, eat some fruit, and drink one glass of wine. And once a month I gather together my close friends. But my wife and I do not like conspicuous luxury. — Bidzina Ivanishvili

In my day-to-day, I do a bit of yoga, I go biking, I read, I watch shows, I go to music concerts. — Lizzie Brochere

Yes, I found happiness. And no, it didn't take years of struggles, hours of meditation or tons of self-help books and yoga lessons. It just happened. Here, it follows me wherever I go. During the day, it joins me, like a willing ally, through the usual cycle of grasping and craving, and, at night, it lets me fall asleep, my mind quiet, no rambling thoughts filling it. — Carol Vorvain

We are not only celebrating International Yoga day, we are training the human mind to begin a new era of peace, Sadbhavana. — Narendra Modi

Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith. — Haroon Siddiqui

Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do ... — Erich Schiffmann

Incidentally, sir, while we're on the topic of yoga - may I just say that an hour of deep breathing, yoga, and meditation in the morning constitutes the perfect start to the entrepreneur's day. How I would handle the stresses of this fucking business without yoga, I have no idea. Make yoga a must in all Chinese schools - that's my suggestion. — Aravind Adiga

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms. — Sasha Pieterse

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth. — David Duchovny

People on a spiritual path - personal growth, spiritual practice, recovery, yoga and so forth - are the last people who should be sitting out the social and political issues of our day. — Marianne Williamson

Yoga isn't just about showing up on the mat. It's about showing up in your life, in your day; it's about opening your heart while standing firm and strong and believing in yourself. — Kathryn E. Livingston

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest. — Bear Grylls

I do an hour's yoga and go running every day. Then I see a picture of myself and I still look like a skinny, potbellied idiot - and I thought I had turned into this superhunk! — Chris Martin

Thich Nhat Hanh calls his practice of yes "smile yoga." He suggests bringing a slight but real smile to our lips many times throughout the day, whether we are meditating or simply stopping for a red light. "A tiny bud of a smile on your lips," writes Thich Nhat Hanh, "nourishes awareness and calms you miraculously ... your smile will bring happiness to you and to those around you." The power of a smile to open and relax us is confirmed by modern science. The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. A smile is the yes of unconditional friendliness that welcomes experience without fear. — Tara Brach

Yoga makes my day better as I am less likely to fall victim to my otherwise foolish & forgetful mind. — Jason Mraz

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects. — Christy Turlington

Falling out of balance doesn't matter, really and truly. How we deal with that moment and how we find our way back to center, every day, again and again - that is the practice of yoga ... it's about trusting that you will find your way. — Cyndi Lee

I am a champion. My mom made sure that I did yoga every day. She dragged me because that was something she was doing for herself. She would have a great time with her friends. All the mothers would sit together and the kids all did yoga. — Rajashree Choudhury

Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind. — T. K. V. Desikachar

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum. — Molly Sims

With my crazy schedule, that often means cutting into my sleep. But yoga gives me the energy and focus I need to get through my day. I'm not saying I don't need a cup of coffee in the afternoon sometimes, but it's the yoga that definitely keeps me centered. — Giada De Laurentiis

I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation. — Kristian Bush

I work out. I used to go to yoga every day. Now I just incorporate yoga into my warm-up and my cool down. I drink a lot of water, and I go to therapy. — Adina Porter

The person earning the federal minimum wage of $7.25 isn't going out to eat at restaurants. They're not taking piano lessons. They're not going to the gym or the yoga studio. They're not sending mom flowers on Mother's day. What good is this person in the economy? If you raise it to $15 an hour, they're doing all of those things. — Nick Hanauer

If you are not happier every day, if you don't see a progression of development, then you are certainly not practicing yoga or Buddhism and therefore you cannot be amassing any positive karma. — Frederick Lenz

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around. — Patricia Velasquez

I practice yoga every day. The practice calms my spirit, and allows me to be present. — Giancarlo Esposito

I accept that keeping in shape doesn't come naturally, so I work hard. I hit the gym every day: Pilates, yoga, weights. I used to love wine but I've stopped drinking. I quit smoking and I'll never start again. — Linda Evangelista

I want to remember to notice the wonders of each day, in each moment, no matter where I am under any circumstance. — Charlotte Eriksson

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation. — Valentina Zelyaeva

On Valentine's Day, couples in Calgary can celebrate their love for each other with couples' nude yoga - great way to get in shape and see a side of your partner you've never seen before and never want to see again. — Peter Sagal

Your next step is to identify why you want to live like that. Look back over your notes about the kind of lifestyle you want, and think again. Why do you want to do aromatherapy before bed? Why do you want to listen to classical music while doing yoga? If the answers are "because I want to relax before bed," and "I want to do yoga to lose weight," ask yourself why you want to relax and why you want to lose weight. Maybe your answers will be "I don't want to be tired when I go to work the next day," and "I want to lose weight so that I can be more svelte." Ask yourself "Why?" again, for each answer. Repeat this process three to five times for every item. As you continue to explore the reasons behind your ideal lifestyle, you will come to a simple realization. The whole point in — Marie Kondo

Om Schooled is the perfect manual for anyone who wants to start teaching yoga to kids. This is not just a theoretical book - it is a step-by-step manual. Sarah Herrington shares the wisdom she has gained from her day-to-day experiences, for many years, teaching all ages of children yoga in the New York School system. — Sharon Gannon

Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain. — Amit Ray

As you get older, stuff starts to wear down. I can't play four basketball games a week anymore. It takes me three days to recover from one. I'm a little older, a little scrappier. So now I do yoga instead. And whatever else happens in the day, I'm set up in the best way possible. I feel great. I'm so flexible. — Stephen Lang

I start my day with a mind, body, soul practice - yoga, Pilates or meditation. — Donna Karan

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that. — Rena Sofer

Why were you up at five a.m. anyway?"
"I run in the mornigns," she said without looking up.
"At five a.m.?"
"Yes," she said as she typed, as if that weren't insane.
"Fuck. Every day?"
"Sundays I do yoga."
"Jesus. Why?"
"I can't think clearly otherwise," she said, then looked up and admitted, "and I don't want to get fat. — Michelle Miller

At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are. — Elaine Pagels

I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise. — Deepika Padukone

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer. — Alison Sweeney

I'd love to do yoga every day. I don't usually have time, but a few sun salutations go a long way. — Thandie Newton

Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about comparing yourself or judging yourself, it's about being in that moment and doing your best. — Jayne Middlemiss

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day. — Jayne Middlemiss

Always half an hour a day where it's just me and my yoga mat. — Karen Walker

Do workout or Yoga in the morning: According to me, the real meaning of the morning is to get ready for your entire day. You can charge your body through workout or Yoga, whichever inspires you. When you work out or do yoga, your blood circulation improves and all parts of your body get good amount of oxygen. — Samir Kunvaria

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity. — B.K.S. Iyengar

Here was what I wanted to happen when I walked through the door after my first real date and my first ever kiss. I wanted my mom to say, "Dear God, Meg, you're glowing. Sit and tell me about this boy. He let you borrow his jacket? That's so adorable." Instead, I came off the high of that day by writing a letter to my dead brother and doing yoga between my twin beds, trying to forget my absent mother. — Laura Anderson Kurk

Perseverance is the essential requirement in the practice of yoga. It has to be done day by day, week by week, year by year, until the mind is brought to the 'still point' where it is open to the grace of God. — Bede Griffiths

I lie to myself every day when I tell myself, 'I can skip yoga.' — Melissa Fumero

A lot of times people will think, "I'm strong, I'm in shape; why can't I do this pose?" But that's not the point. There's nothing to win in yoga. You just do what you can do, one day to the next. — Adam Levine

yoga is the science of reality — Sushil Singh

I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking. — Sprague Grayden

Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on. — Jiddu Krishnamurti

When I was 25, I was in a show called 'Bajour,' and I was going to leave the show because I couldn't breathe. I couldn't sing, and I couldn't do the basic dance steps I had to do. Fortunately, two actors in the production - who were also yoga instructors - taught me some breathing exercises, and my asthma was cured that day. — Paul Sorvino

We think that we have to do so many things and it's unfortunate, entire modern society is besotted with the do-ables, we have to do this, we have to have a half-hour of yoga, an hour of meditation, 2 hours of this, and then 12 hours of work and non-stop electronic gadgets, gizmos etc. etc., and then go home and take care of the family, and then take the children to wherever, and what tends to happen is we do way too much. The society does way too much. One of the greatest things in healing is try for just one day to do nothing. Very difficult. — Maya Tiwari

I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I'm looking out of my third eye and everything that I'm supposed to be doing. It's amazing what comes up, when you sit in that silence. "Mama keeps whites bright like the sunlight, Mama's got the magic of Clorox 2." — Ellen DeGeneres

The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend - it is the newly born self that each day steps off the yoga mat and back into life. — Rolf Gates

I can do crunches all day long, but in yoga my core was challenged in a way that I never felt before. — Eddie George

Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite. — Erich Schiffmann

I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm. — Erin Heatherton

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions. — B.K.S. Iyengar

As with all things in the physical plane, nothing is permanent, and the only thing we can truly count on is change. Things come and go, people are born and die and move in and out of our lives. The dreams and goals of today will one day either materialize or evolve into something different with time. If we become rigidly attached to any of this, we set ourselves up for the inevitable suffering that will ensue when the thing, person or idea flows out of our lives, or our desire for it shifts. — Dashama Konah Gordon

In the soldier we see the love of country. When you are willing to go onto a battlefield and give your life to defend an ideal ... knowing that you may not live through day. — Frederick Lenz

Ten minutes of deep relaxation five times a day would change anyone's life, whether or not he or she suffered from colitis. — Brian Leaf

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up. — Jessica Biel

I relax, meditate and do 80 minutes of yoga every day. — Janice Dickinson

On the occasion of yoga day, I want to offer you the simplest form of yoga: Namaskar - Yoga for all. — Sadghuru

I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday. — Ryan Sheckler

I work out as little as I can for as much gain as I can. Yoga and a little bit of ballet
only 30 or 40 minutes every other day. I keep supple for myself more than for roles. — Julie Andrews

Know what I did the other day?" Midori asked. "I got all naked in front of my father's picture. Took off every stitch of clothing and let him have a good, long look. Kind of in a yoga position. Like, 'Here, Daddy, these are my tits, and this is my cunt'."
"Why in the hell would you do something like that?" I asked.
"I don't know, I just wanted to show him. I mean, half of me comes from his sperm, right? Why shouldn't I show him? 'Here's the daughter you made.' I was a little drunk at the time. I suppose that had something to do with it. — Haruki Murakami