Quotes & Sayings About Worry Less

People will always try to steal
your power. When you do well, they'll say it's only because you're rich and your parents are big shots. People who care about you will try to steal
your power, too, but they'll go about it differently. When you fail at something, they'll try to make you feel better by saying that nobody's good at
everything, and you shouldn't be so hard on yourself. They might tell you not to feel bad about screwing up a math test because math's hard for girls.
Or they'll say you shouldn't worry so much about injustice in the world because you're only one person. And even though they mean well, they'll be
making you less than what you can be. — Susan Elizabeth Phillips

Knowing that God is faithful, it really helps me to not be captivated by worry. But knowing that He will do what He has said, He will cause it to happen, whatever He has promised, and then it causes me to be less involved in worrying about a situation. — Josh McDowell

No one feels like you do, so every brush of your skin is a cruel reminder of what I've lost. I can barely stand the sight of you because you're more beautiful than I've allowed myself to remember, and when I cut that wire off Maximus and smelled you all over him, I wanted to kill him more than I've wanted to kill anyone in my life, yet I couldn't because of my promise to you."
Slow tears continued to trickle down my cheeks, but for a different reason this time.
"You care."
The words were whispered with a despairing sort of wonder. He wasn't willing to rescind his loveless vow, clearly, but I was wrong about the apathy I'd thought he felt. That he admitted all the above was surprising enough; the fact he'd done it within earshot of his pilots was no less than shocking.
Vlad grunted. "Don't worry. I intend to kill them as soon as we land. — Jeaniene Frost

I subscribe to the notion that if you worry about something, it is somehow
less likely to happen. — Emily Giffin

Friendship is less simple. It is long and hard to obtain but when one has it there's no getting rid of it; one simply has to cope with it. Don't think for a minute that your friends will telephone you every evening, as they ought to, in order to find out if this doesn't happen to be the evening when you are deciding to commit suicide, or simply whether you don't need company, whether you are not in the mood to go out. No, don't worry, they'll ring up the evening you are not alone, when life is beautiful. As for suicide, they would be more likely to push you to it, by virtue of what you owe to yourself, according to them. May heaven protect us, cher Monsieur, from being set upon a pedestal by our friends! — Albert Camus

Where you can starve to death in safety," I mutter. Then I glance quickly over my shoulder. Even here, even in the middle of nowhere, you worry someone might overhear you. When I was younger, I scared my mother to death, the things I would blurt out about District 12, about the people who rule our country, Panem, from the far-off city called the Capitol. Eventually I understood this would only lead us to more trouble. So I learned to hold my tongue and to turn my features into an indifferent mask so that no one could ever read my thoughts. Do my work quietly in school. Make only polite small talk in the public market. Discuss little more than trades in the Hob, which is the black market where I make most of my money. Even at home, where I am less pleasant, I avoid discussing tricky topics. Like the reaping, or food — Suzanne Collins

Did you know that when the baby starts moving that it's called the quickening?" Hope says.

I snicker. "So she's going to burst out of my stomach with a sword declaring there can be only one?"

"Possibly. Women have died in childbirth, right? The baby is essentially a parasite. It lives off your nutrients, saps your energy." She taps the bottom of a hanger against her lip. "So yeah, I think the Highlander motto could fit."

Carin and I look at her in horror. "Hopeless, you can shut up any time now," Carin orders.

"I was just saying, from a medical standpoint, it's a possible theory. Not here, but maybe in other less developed nations." She reaches over and pats my belly. "Don't worry. You're safe. You should've gotten more maternity clothes," she says, moving on to another topic while I'm still digesting that my baby is a parasite. — Elle Kennedy

The more technique you have the less you have to worry about it. The more technique there is the less there is. — Pablo Picasso

When I was young I was a night owl, I liked doing things while everyone was asleep, I felt untouchable, as you get older you become a lark, you start to worry about being late for things, night owls think they're stealing a march on everything, but the moment they wake up they're already running late, since I got sick I don't like the morning so much, it's, I don't know, too loaded with expectations, and the silence of the night scares me, I prefer the afternoon now, it's less demanding, so I'm watching the sun go down, and I start to wonder, you see, where, where the hell does beauty comes from?, — Andres Neuman

The sign over supermarket express checkout lanes, TEN ITEMS OR LESS, is a grammatical error, they say, and as a result of their carping whole-food and other upscale supermarkets have replaced the signs with TEN ITEMS OR FEWER. The director of the Bicycle Transportation Alliance has apologized for his organization's popular T-shirt that reads ONE LESS CAR, conceding that it should read ONE FEWER CAR. By this logic, liquor stores should refuse to sell beer to customers who are fewer than twenty-one years old, law-abiding motorists should drive at fewer than seventy miles an hour, and the poverty line should be defined by those who make fewer than eleven thousand five hundred dollars a year. And once you master this distinction, well, that's one fewer thing for you to worry about.45 — Steven Pinker

People long for God, and more of them than we might think are willing to accept the idea that getting close to him might be painful. The church needs to worry less about coddling our superficial tastes and impulses and more about giving us the whole truth. — Rod Dreher

Young people, women especially, often worry about the safety of volunteering abroad. There are, of course, legitimate concerns about disease and violence, but mostly there is the exaggerated fear of the unknown - the mirror image of the nervousness that Africans or Indians feel when they travel to America for their studies. In reality, Americans and Europeans are usually treated hospitably in the developing world, and are much less likely to be robbed in an African village than in Paris or Rome. — Anonymous

As I fingered my way through the songs, I felt my worries slough away. My music has always been the best remedy for my dark moods. As I sang, even my bruises seemed to pain me less. — Patrick Rothfuss

You knew how humiliating that is as an experience for celebrities to be less of a celebrity. There's no class to adjust to being less famous, and you don't think you have to worry about it. But you do. — Carrie Fisher

Do not worry, little heart. They are only feelings. So care a little less, the ride will be much more than what it seems. — Robert M. Drake

Prayer in action is love, and love in action is service. Try to give unconditionally whatever a person needs in the moment. The point is to do something, however small, and show you care through your actions by giving your time ... Do not worry about why problems exist in the world - just respond to people's needs ... We feel what we are doing is just a drop in the ocean, but that ocean would be less without that drop. — Mother Teresa

Many scientists have interfered with science in precisely the way courts always worried tissue donors might do. "It's ironic," she told me. "The Moore court's concern was, if you give a person property rights in their tissues, it would slow down research because people might withhold access for money. But the Moore decision backfired - it just handed that commercial value to researchers." According to Andrews and a dissenting California Supreme Court judge, the ruling didn't prevent commercialization; it just took patients out of the equation and emboldened scientists to commodify tissues in increasing numbers. Andrews and many others have argued that this makes scientists less likely to share samples and results, which slows research; they also worry that it interferes with health-care delivery. — Rebecca Skloot

The task of worrying is to come up with positive solutions for life's perils by anticipating dangers before they arise. If we are preoccupied by worries, we have that must less attention to expend on figuring out the answers. Our worries become self-fulfilling prophecies, propelling us toward the very disaster they predict. — Daniel Goleman

I sometimes find myself thinking: wouldn't it be far less complicated to have a job like that? To sell things? To order cheese and salamis and all the rest and not worry about what we should do and how we should do it? — Alexander McCall Smith

I'd like to see people worry less about their inner child and more about their outer adult. — Ron Bennington

Never assume that the person you are dealing with is weaker or less important than you are. Some people are slow to take offense, which may make you misjudge the thickness of their skin, and fail to worry about insulting them. But should you offend their honor and their pride, they will overwhelm you with a violence that seems sudden and extreme given their slowness to anger. If you want to turn people down, it is best to do so politely and respectfully, even if you feel their request is impudent or their offer ridiculous. — Robert Greene

I worry sometimes that humans are afraid of helping humans. There's less risk associated with animals, less fear of failure, fear of getting to involved. — Marina Keegan

If I could summarize my suggestions to parents over the past twenty-five years it would be: worry less, criticize less, preach less, listen more, have more fun, be more honest with your own feelings, develop your own joys and friendships, and don't sweat the small stuff (which is nearly everything). The goal is not to be a perfect parent, because no such thing exists. The hope is to be a good enough parent so that your child leaves home a responsible adult who can take care of him or herself. — Charlotte Sophia Kasl

The primary object of meditation is to not become overly attached to any particular thoughts that may come into to the mind. It is most important to let the mind "flow," with less mental worry about, and attachment to, the various thoughts that may come into the mind. — Tim McCarthy

What makes me worry today is the alarming decline in the trust in democratic institutions - political parties, Parliaments, political leaders. Less and less people are going to the polls in most advanced democracies. — Ivan Krastev

I suppose the only time we ever really get to be happy in life - like one hundred percent blissful - is when we're little kids."
"Because there's less to worry about?"
"Because we're too stupid to know how worried we should be. — Brian K. Vaughan

We would worry less about what others think of us if we realized how seldom they do. — Ethel Barrett

Worry less, pray more. — Lailah Gifty Akita

Only worry about what you absolutely know about,' Mr. Worthington said to me, putting my mind back where it belonged. 'That's the key. Worrying about anything else is just a waste of time and emotion. I know that seems obvious but honestly, the more information you have, the less your imagination can run away with you so the secret is to find out as much as you can about what your particular problem is ... and you'll be amazed at how this simplifies things. You no longer have to worry about the what ifs. — Sarah-Kate Lynch

When you have a problem, what happens? You think it out, you wallow in it, you fuss over it, you get wildly excited about it; and the more you analyze it, dig into it, polish it, worry about it, the less you understand it. But the moment you put it away from you, you understand it - the whole thing is suddenly very clear. I think most of us have had that experience. The mind is no longer in a state of confusion, conflict, and therefore it is capable of receiving or perceiving something totally new. And is it possible for the mind to be in that state so that it is never repetitive but is experiencing something new all the time? I think that depends on our understanding of this problem of the cultivation of virtue. — Anonymous

Well, let's argue this out, Mr Blank. You, who represent Society, have the right to pay me four hundred francs a month. That's my market value, for I am an inefficient member of Society, slow in the uptake, uncertain, slightly damaged in the fray, there's no denying it. So you have the right to pay me four hundred francs a month, to lodge me in a small, dark room, to clothe me shabbily, to harass me with worry and monotony and unsatisfied longings till you get me to the point when I blush at a look, cry at a word. We can't all be happy, we can't all be rich, we can't all be lucky - and it would be so much less fun if we were. Isn't it so, Mr Blank? There must be the dark background to show up the bright colours. Some must cry so that the others may be able to laugh the more heartily. — Jean Rhys

Local brands evoke national pride, are seen as less profit-oriented, and are often formed on deep local insights. But quality worries persist, innovation is questioned, the information can be woefully inadequate, they are sometimes seen to be opaque and their advertising is clearly recognised as not being of a global standard. For local brands, quality, innovation and transparency are critical hills to climb. — Miles Young

The enlightened worry less than others,
quarrel less than others,
fight less than others,
transgress less than others;
care more than others,
give more than others,
and love more than others. — Matshona Dhliwayo

Our economic problems worry me much less than our political solutions, which have a far worse track record. — Thomas Sowell

Certitude is strength and suspicion is worthless, and worry over suspicion is something less than that. I — R.A. Salvatore

In fact, with experience and maturity we learn to worry less about others' intent and more about the effect others' actions are having on us. No longer are we in the game of rooting out unhealthy motives. And here's the good news. When we reflect on alternative motives, not only do we soften our emotions, but equally important, we relax our absolute certainty long enough to allow for dialogue - the only reliable way of discovering others' genuine motives. — Kerry Patterson

Historians have shown that "parents in the Middle Ages worried about their kids no less than we worry about ours today," and by the nineteenth century there is evidence of bars being placed on windows to protect toddlers from falling out as well as "leading strings
so that young children wouldn't wander off during walks. — Alfie Kohn

Diane didn't worry, that was for less hearty women. — Gillian Flynn

I also have a brand-new prescription for gunfire jitters: When the shooting gets loud, proceed to the nearest wooden staircase. Run up and down a few times, making sure to stumble at least once. What with the scratches and the noise of running and falling, you won't even be able to hear the shooting, much less worry about it. Yours truly has put this magic formula to use, with great success! — Anne Frank

The greater your command of brand loyalty, the less you must worry about price sensitivity and competitive promotions-and the less you must pay for marketing. — Jim Mullen

I think I have always had the misguided sense that worry and fear serve as an insurance policy of sorts. On a subconscious level, I subscribe to the notion that if you worry about something, it is somehow less likely to happen. Well, I am here to say that it doesn't work like that. The very thing you fear the most can still happen anyway. And when it does, you feel that much more cheated for having feared it in the first place. — Emily Giffin

The great anxious focus on the minutiae of appetite - on calories and portion size and what's going into the body versus what's being expended, on shoes and hair and abs of steel - keeps the larger, more fearsome questions of desire blurred and out of focus. American women spend approximately $1 million every hour on cosmetics. This may or may not say something about female vanity, but it certainly says something about female energy, where it is and is not focused. Easier to worry about the body than the soul, easier to fit the self into the narrow slots of identity our culture offers to women than to create one ... that allows for the expression of all passions, the satisfaction of all appetites. The great preoccupation with things like food and shopping and appearance, in turn, is less of a genuine focus on hunger - indulging it, understanding it, making decisions about it - than it is a monumental distraction from hunger. — Caroline Knapp

I smoke as much as I want and chew tobacco a good deal of the time. I don't pay any attention to the rules for keeping in physical condition. I think they are a lot of bunk. The less you worry about the effect of tea and coffee on the lining of your stomach, the longer you will live, and the happier you will be. — Zack Wheat

I began to realize how important it is to be able to know your gifts and dreams, to live in the moment, to work less hard and to let things flow. I embraced the fact that worry never is a good thing. I learned that I could control my thoughts, which then affects my feelings and the quality of my life. — Sheri Kaye Hoff

Perhaps we could push beyond these legalistic gender roles if we spent less time worrying about "acting like men" and "acting like women," and more time acting like Jesus. — Rachel Held Evans

I think the success of democracy is not really police security; it's the presence of a broad middle class. The stronger the middle class of a people is, the less you have to worry about one group coming in and exploiting the democratic process for its own ends. — Abdallah II Of Jordan

I always get self-conscious about what I look like in a film, but less so if I'm a character very far removed from who I am. Then I just worry about the performance, and that's equally an odd experience. — Benedict Cumberbatch

There is no need to worry about mere size. We do not necessarily respect a fat man more than a thin man. Sir Isaac Newton was very much smaller than a hippopotamus, but we do not on that account value him less. — Bertrand Russell

Those involved with practical reactors, humbled by their experiences, speak less and worry more. — Hyman Rickover

There is a belief advanced today, and in some cases by conservative black authors, that poor children and particularly black children should not be allowed to hear too much about these matters. If they learn how much less they are getting than rich children, we are told, this knowledge may induce them to regard themselves as "victims," and such "victim-thinking," it is argued, may then undermine their capacity to profit from whatever opportunities may actually exist. But this is a matter of psychology-or strategy-and not reality. The matter, in any case, is academic since most adolescents in the poorest neighborhoods learn very soon that they are getting less than children in the wealthier school districts. They see suburban schools on television and they see them when they travel for athletic competitions. It is a waste of time to worry whether we should tell them something they could tell to us. About injustice, most poor children in American cannot be fooled. — Jonathan Kozol

Then he reached to an even higher shelf and brought down another plastic grocery bag, this one from Tesco, which is decidedly less upscale. "Now, a smell is going to hit you when I open this up, but don't worry," he said. "It's just the smoke they used to preserve the head." That's a phrase you don't hear too often, so it took a moment for it to sink in. — David Sedaris

Though we have less to worry about than previous generations, we have more worry. Though we have it easier than our forefathers, we have more uneasiness. Though we have less real cause for anxiety than our predecessors, we are inwardly more anxious. — Billy Graham

We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. — Henry Allen Ironside

Okay," he says before setting his hand on mine. He weaves his fingers in between my own and I swear I just swallowed a drummer with the way my heart pounds in my throat. I steal a glance at him, and he looks like he's about to sweat a waterfall. "I-I'll shift, you just worry about the clutch." He gulps and his grip tightens on my hand.
If he thinks this is less distracting, he's dead wrong. — Cassie Mae

I don't want to care. If I care about things, it'll just be worse, it'll just be another thing to worry about. It's less painful if I don't care. — Bret Easton Ellis

Many Christians expend so much energy and worry trying not to sin. The goal is not to try to sin less. In all your efforts to keep from sinning, what are you focusing on? Sin. God wants you to focus on him. To be with him. "Abide in me." Just relax and learn to enjoy his presence. Every day is a collection of moments, 86,400 seconds in a day. How many of them can you live with God? Start where you are and grow from there. God wants to be with you every moment. — John Ortberg

Oh soul,
you worry too much.
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less,
why do you worry?
You are in truth
the soul, of the soul, of the soul. — Rumi

If you worry less about what people think of you, you can pick up an astonishing amount of information about them. You no longer leave conversations wondering what just happened. Other people's minds and motives are finally revealed. — Pamela Druckerman

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present. — Deepak Chopra

In our time we have less severe standards. We tell children about Santa Claus, the Easter Bunny, and the Tooth Fairy for reasons we think emotionally sound, but then disabuse them of these myths before they're grown. Why retract? Because their well-being as adults depends on them knowing the world as it really is. We worry, and for good reason, about adults who still believe in Santa Claus. — Carl Sagan

When you're young, you worry about what other people think. The older you get, the less that matters. — Marjorie Gubelmann

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured. — Rick Warren

Your equipment DOES NOT affect the quality of your image. The less time and effort you spend worrying about your equipment the more time and effort you can spend creating great images. The right equipment just makes it easier, faster or more convenient for you to get the results you need. — Ken Rockwell

One of the important things to learn about parenting is that the more you worry about a child, the less the child will worry abouthim- or herself ... instead of worrying, watch with fascination and wonder as your child's life unfolds, and help the child take responsibility for his or her own life. — Charlotte Sophia Kasl

Prayer doesn't bend God's arm but it's guaranteed to bend our hearts toward His will. Worry less. Pray more. — LeCrae

I wonder if we might pledge ourselves to remember what life is really all about - not to be afraid that we're less flashy than the next, not to worry that our influence is not that of a tornado, but rather that of a grain of sand in an oyster! Do we have that kind of patience? — Fred Rogers

We often use technology to save time, but increasingly, it either takes the saved time along with it, or makes the saved time less present, intimate and rich. I worry that the closer the world gets to our fingertips, the further it gets from our hearts. — Jonathan Safran Foer

I think of the medium as a people-to-people medium, not cameraman-to-people, not direction-to-people, not writers-to-people, but people-to-peopleYou can only involve an audience with people. You can't involve them with gimmicks, with sunsets, with hand-held cameras, zoom shots, or anything else. They couldn't care less about those things. But you give them something to worry about, some person they can worry about, and care about, and you've got them, you've got them involved. — Frank Capra

As you grow older, you realize it becomes less important to have more friends and more important to have real ones.
People nowadays don't know the true meaning of friendship and loyalty.
People always suddenly miss you more once they see how much happier you are without them.
Learn the real from the fake ... and don't worry about the mistakes you make.
There are no mistakes in life, just lessons.
The only people worthy to be in your life are the ones that help you through the hard times and laugh with you after the hard times pass. — Ziad K. Abdelnour

As we've discovered, we're wired for story and in the absence of data we will rely on confabulations and conspiracies. When our children sense something is wrong - maybe a sick grandparent or a financial worry - or when they know something is wrong - an argument or a work crisis - they quickly jump to filling in the missing pieces of the story. And because our well-being is directly tied to their sense of safety, fear sets in and often dictates the story. It's important that we give them as much information as is appropriate for their developmental and emotional capacity, and that we provide a safe place for them to ask questions. Emotions are contagious and when we're stressed or anxious or afraid our children can be quickly engulfed in the same emotions. More information means less fear-based story-making. — Brene Brown

Texas Senator Ted Cruz said if elected president he would abolish the Department of Education. But not to worry. He promised to replace it with the less expensive Bureau of Book Learning. — Conan O'Brien

We are human, and we suffer, and unlike the animals on the farm, we are self-aware, and we know that we suffer, and it doesn't hurt more or less if God caused it or could stop it, at least for me. I am definitely of the school that believes God has bigger stuff to worry about than me. — Jon Katz

When you train yourself to think positive, you tend to worry less and not let the worst get the best of you. — Jason Scotts

During life's crisis ... try to worry less and smile more. — Timothy Pina

I am living for every day and trying to have less fear, less worry. But I have always worried about everything; it's in my nature. It's the thing that makes me suffer the most. — Penelope Cruz

It doesn't matter who is playing or how old they are. I just worry about what I can control. It doesn't give me more or less motivation. — Monica Seles

The evidence is inarguable that Australia is becoming too expensive and too uncompetitive to do export-oriented business. Africans want to work, and its workers are willing to work for less than $2 per day. Such statistics make me worry for this country's future. We are becoming a high-cost and high-risk nation for investment. — Gina Rinehart

Think Positively.
Network well.
Eat healthy.
Work Smart.
Stay Strong.
Build faith.
Worry less.
Read more.
Be happy.
Volunteer freely.
Relax often.
Love always.
Live eternally
and you will see doors open to your favor. — Ifeanyi Enoch Onuoha

The more energy you spend worrying about the people who didn't get on your bus, the less you will have for the people who are on your bus. And if you are worrying about the people who didn't get on your bus you won't have the energy to keep on asking new people to get on. — Jon Gordon

And do you not think less of me for making my fortune in
such a way?" After all, her own sister did.
He gave her an odd look. "There is no shame in being the
mistress of a king. It's a position of great power and influence. I think less of Louis for letting you go. — Jenna Maclaine

Calling someone equally as anxious on the phone makes you feel less alone. Sometimes the best thing to hear is not "Don't worry, it's going to be okay" but actually "Tell me about it! The whole world is going to explode and I haven't slept for weeks. Now let me tell you about my specific fears of small boats and big businesses! — Amy Poehler

Not having children is one less worry. Children are a worry! — Jeanne Calment

Last time I said something perhaps I shouldn't have, something that's been taken the wrong way: "The poor are always with you." At that moment, back then, I wanted my friends' attention. I meant I was going to die soon, but they would have the rest of their lives to care for the poor. But the rich have twisted my words to mean something quite different: that there's nothing you can do about the poor. That the poor are part of life, like disease or accidents or hurricanes or getting old. Poverty is natural. You'll never get rid of it, so forget about trying. Don't worry that the poor have so much less than you do. Go eat your big meal, go drive your big car, go sleep in your big house. Let the poor look in the windows. Jesus says it's OK. Well, Jesus doesn't say it's OK. OK? P — Tony Hendra

My approach to writing and recording now is pretty much the same as when I started. Except now I worry even less about what people will think of what I made. And I am not drunk. — Erin McKeown

I find that the longer I live, the more I worry about people and the less I worry about rules. — Daniel Quinn

Petunia only ever went to the doctor reluctantly, and her motive in doing so was always the same: she did it in order to feel less anxious about things. The doctor was supposed to make the worry go away; she did quite enough worrying without actually having something to worry about. When she came out feeling no less anxious, as this time, something had gone wrong. The basic contract had been broken. — John Lanchester

The costumes help. They make it less real, disguise what it really is both for the actors and for the people who'll see it on the screen. It's like the people who read Anna Karenina, and because it's in Russia they can say, 'Oh, that's not my pain they're talking about.' And Chris is tough. She goes from one thing to the next and doesn't worry about the past. When a cat sits mere purring on your lap, you know for a fact she isn't thinking about her former owner; she's thinking about her dinner. That's Chris. — Barbara Hambly

The moment a leader allows himself to become the primary reality people worry about, rather than reality being the primary reality, you have a recipe for mediocrity, or worse. This is one of the key reasons why less charismatic leaders often produce better long-term results than their more charismatic counterparts. — James C. Collins

'In Praise of Slowness' chronicles the global trend towards deceleration that has come to be known as the Slow Movement. Don't worry, though: it is not a Luddite rant. I love speed. Going fast can be fun, liberating and productive. The problem is that our hunger for speed, for cramming more and more into less and less time, has gone too far. — Carl Honore

He didn't know why she was standing so close , much less touching him, but he didn't have time to worry about it. — Lisa Scottoline

Within certain limits, it is actually true that the less money you have, the less you worry. — George Orwell

Love more, hurt less. Laugh more, cry less. Live more, worry less. Give more, take less. Hug more, fight less. And most important.. Remember that we are all one! We are love! I LOVE YOU ALL! — Abhishek Kumar

I'd love to tell actors about all the things they don't need to worry about. Less is more. If you have it inside, you don't need to show too much. People pick up on things. — Sigourney Weaver

My mom was sitting at the kitchen table. She'd set her coffee down, making a noise that made me look her way. I'd begun to notice her less and less often, like her colors were fading and blending in with walls. She was shrinking. Or maybe her sphere of influence in the family was shrinking. My dad glanced at her, too, and then wrote something on a napkin.
He slid it across the counter to me - Don't worry. Come home in one piece. Have fun and act like a sixteen-year-old for a change. — Laura Anderson Kurk

The important things in life always happened by accident. At fifteen she didn't know much, in fact, with each passing year she was a lot less clear about most things. But this much she did know. You could worry yourself sick trying to be a better person, spend a thousand sleepless nights figuring out how to live clean and decent and honest, you could make a plan and bolt it in place, kneel by your bed every night and swear to God you'd stick to it, hell, you could go to church and promise properly. You could cross your heart seven times with your eyes tight shut, cut your thumb and squeeze it and pen solemn vows on a rock with your own blood then throw it in the river at the stroke of midnight. And then, out of the black beyond, like a hawk on a rat, some nameless catastrophe would swoop into your life and turn everything upside down and inside out forever. — Nicholas Evans

Another human being, yet another I had never seen before. What did this one know? Was he happy? Was he cruel? Did he worry? The more I stared at his face, the less I understood him. This is not unusual, the same procedure happens whenever I examine a person either on photograph or in reality: in my first glimpses I always think I can read someone fairly quickly, that the snap judgements I make are surely accurate, but the more I observe the less I understand, the more I realize how difficult the art of judging a person is. — Edward Carey

Worrying about something you can't control has less benefit than a mosquito's existence. — Mark Cortes

Fight less, cuddle more. Demand less, serve more. Text less, talk more. Criticize less, compliment more. Stress less, laugh more. worry less, pray more. With each new day, find new ways to love each other even more. — Dave Willis

I think when you're younger, as an actor you have much more of a notion that you are doing something to the audience. But with experience, I think you begin to worry less about what the audience's experience is and concentrate on working with the other actors, and that tends to let the audience do more work. — Peter Riegert

As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day "Thy will be done." We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. — Alcoholics Anonymous