Workout Exercises Quotes & Sayings

Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. — Izabel Goulart

India's IP policy reflects the confusion in the minds of the policymakers . — Kalyan C. Kankanala

It took a while to accept my parents' death and I don't think I've completely moved on. I could only imagine what it would do to her. — M.M. Lindelo

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! — Bill Pearl

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching. — Jane Fonda

I stayed really physical during my pregnancy. I stuck to my normal pre-pregnancy workout, minus the stomach exercises and twisting. I really felt it helped my whole well-being. — Keri Russell

For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises. — Mark Rippetoe

I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. — Izabel Goulart

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles. — Daniel Cudmore

Be sure to use different exercises with every workout. Always confuse the muscles in to new growth. — Shawn Ray

Be able to live alone, even if you don't want to and think you will never find it necessary. — Marilyn Vos Savant

Fitness trainers will tell you that arm lifts with light weights can prevent wiggle waggle. But if that were true, would Jane Fonda have it? This is hard-body Jane, the woman who, back in the '80s, produced the best-selling workout videos. When she was 72, she made two more, though they included things like exercises for arthritic hands (and wore a leotard that covered her arms). — Anonymous

It was a broken world, I knew then, that would allow a boy such as me to bury a boy such as William K. — Dave Eggers

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. — Bill Starr

Helmar took his time replying. Finally he said, "I'll reserve my answer to that." "I doubt if aging will help it," Wolfe said dryly. "Now that you know that Miss Eads had not gone to Venezuela, and I assure you she had no intention of going, how do you explain her backing out from her appointment with you, her departure, her asking you not to try to find her?" "I don't have to explain it. — Rex Stout

I admire her so much, but I'm not the next Kate Upton. — Charlotte McKinney

As the palm-tree standeth so straight and so tall, The more the hail beats, and the more the rains fall. — Simon Dach