Workout Done Quotes & Sayings

Make that extra effort for every relationship. Whether it's with your parents, your children, your husband or your friends. It makes a difference to them. I try to give my kids a lot of solo time where I play with them, talk to them, listen to them. Similarly, you give time for your workout. You slot a time for it, no matter what. — Kajol

I have to get a workout in in the morning. Once my day starts, I'll have the best intentions, and it still won't happen: one of the kids needs to be picked up somewhere, I have to hop on a conference call, or I'm just tired. So I get it done in the A.M. — Laila Ali

I'm an English boy. I played a lot of sports growing up, but I never had any kind of workout regimen. — Stephen Moyer

Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout. — Summer Sanders

Sometimes you have to pretend to be feeling better to actually feel better. It's why new workout clothes make you feel like you want to work out. — Alice Clayton

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone. — Timothy Ferriss

How should you deal with the challenges in your life? First, recognize that the situation or event has a purpose and that it is meant to benefit you. The circumstances may look like problems, feel like problems, and seem to be problems, but that's just one possible point of view. Once you learn to look at your problems as "workout situations," they take on a whole new aspect. I call them "workout situations" because they are just that: situations you can "work out" with so that you can gain strength and understanding. After you have done that, the circumstance is of no further use to you and it passes out of your life. — Anonymous

Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great. — Laurence Shahlaei

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. — Chloe Sevigny

I was introduced to spinning. It was so intense! It's the hardest workout you've ever done, and afterwards you feel amazing. — Scott Michael Foster

The rest of my time will be more productive if you give me my workout time- Barack Obama — Hanningtone Asava

I listen to instrumental jazz and bluegrass, but aside from my AM workout, I have no rituals. — David B. Coe

When I workout early in the morning, the rest of the day feels so much better. — Robert Cheeke

If you aren't hurting after a good workout then obviously you haven't done something right — Mark W. Boyer

I love that red wine is good for you. Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have. — Dom Irrera

No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate. — Robin S. Sharma

How are you this morning? You get up in time for your workout?"
"Yeah. Just finished that. It was just a run ... well, a run in full combat uniform including our packs, but it was only five miles so not so bad."
Her eyes opened wide. "Oh, sure. That's nothing. I do at least that every morning, you know, before tea. — Cat Johnson

Abs? What are you, a workout video? — Jamie McGuire

Just then Carter burst through the door of my room. His hair was wild and he had a frantic look in his eyes.
I bolted up in bed, "What's wrong?"
"Eva." He dropped to his knees at the edge of my bed and grasped my hips with both of his palms. He laid his head in my lap and I ran my fingers through his hair.
"I knew something was wrong when I left. I knew we weren't right. I tried to go home. I tried to workout, get work done, go to bed. My bed sheets feel empty when you're not there. Your heartbeat helps me sleep. Your breath soothes my soul. I know you're mad, but, please don't leave. Don't run on me Eva, I love you, more than I knew I could ever love anyone. When we're apart I think of nothing but you. You're my everything. — Adriane Leigh

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished. — Alison Sweeney

Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout. — Maureen Lipman

We are all creatures of habit, and when we make any change in our daily or weekly routine, we feel it. But soon your workout will become not only a reliable part of your day but a "must" on your to-do list. — Bob Harper

Working out and working as an actor have gone hand in hand - I always feel more prepared if I know I have done a workout. It gives me confidence - and peace of mind. — Sebastian Stan

Mr. Pilates was a bully and a narcissist and a dirty old man; he and Christopher got along very well. When Christopher was doing his workout, Pilates would bring one of his assistants over to watch, rather as the house surgeon brings an intern to study a patient with a rare deformity. 'Look at him!' Pilates would exclaim to the assistant, 'That could have been a beautiful body, and look what he's done to it! Like a birdcage that somebody trod on!' Pilates had grown tubby with age, but he would never admit it; he still thought himself a magnificent figure of a man. 'That's not fat,' he declared, punching himself in the stomach, 'that's good healthy meat!' He frankly lusted after some of his girl students. He used to make them lie back on an inclined board and climb on top of them, on the pretext that he was showing them an exercise. What he really was doing was rubbing off against them through his clothes; as was obvious from the violent jerking of his buttocks. — Christopher Isherwood

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. — Bob Harper

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness. — Andrew Saul

Good books don't make you think, because the author has already done all of the thinking for you, but a terrible book can really give your brain a workout, because you spend so much time wondering what incredibly dumb thing the author will say next. — Joe Queenan

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice. — Dan John

It didn't feel difficult at the time because I was so charged up about both books. Afterward, however, I was pretty tired. In a good way, like after a great workout. — Jonathan Kellerman

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer. — Alison Sweeney

A nice quick workout is the stairs; it takes me five minutes to do 24 floors. — Amy Jo Martin

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home. — Valerie Bertinelli

I have a unique workout schedule. I concentrate on balancing with my core and my legs. Then, like any other surfer, I try to read the ocean. It's always changing and moving - doing its own thing - so you need to learn how it works and how to position yourself. — Bethany Hamilton

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. — Bill Starr

Although logging workouts seems to be a very simple action, it is often forgotten. Once several days go by, it is hard to remember what was done on a particular day. After working out for several months, you will feel an unbelievable sense of achievement when flipping through the pages of the log book. You should also notice a sign of improvement. 'Material proof' can be great motivation and will encourage you to keep on going. — Xeno Muller

Don't measure anything unless the data helps you make a better decision or change your actions.
If you're not prepared to change your diet or your workouts, don't get on the scale. — Seth Godin

First up, get rid of Luke.
Second, go workout with Riley.
Third, get some work done.
Fourth, learn how to become a lesbian. — Kristen Ashley

For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done. — Richard Simmons

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity. — Chelan Simmons

I never stay away from workouts. I work hard. I've tried to take care of my body. I'll never look back and say that I could have done more. I've paid the price in practice, but I know I get the most out of my ability. — Carl Yastrzemski

If someone doesn't have health and wants to get it, he or she will need to adopt an algorithm on how to do that - - perhaps a new diet and workout regimen. If someone doesn't have wealth and wants to get it, he or she will need to adopt an algorithm for wealth building - - perhaps a new investment portfolio. Similarly, in relationships, if someone doesn't have success and wants to get it, he or she will need to adopt the algorithm for success there. I invented that algorithm. — Mystery

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions. — Tracy Anderson

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts! — Richard Simmons

You wouldn't think sex could actally be a workout, but if done right ... — S.C. Stephens

I take vitamins. I workout every day. — Alyssa Milano

Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day. — Ray Lewis

Dreams do not work unless you do. — Sidney Mohede

I've been doing the Fonda workout: the Peter Fonda workout. That's where I wake up, take a hit of acid, smoke a joint, and go to my sister's house and ask her for money. — Kevin Meaney

Two rows of five showers faced each other, so you could get a good look at as many as three different guys. For instance, today he saw three different guys all diligently scrubbing their penises into various states of erection. The one in the middle wore a thick metal cock ring, which shocked Martin. He did think you should at least pretend you came to the gym to workout. — Marshall Thornton

The people I know that have the hardest time keeping it together emotionally are people that don't workout. — Joe Rogan

It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this. — Dylan Andrews

Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost. — Kacy Catanzaro

Bobby had once gotten to slip into the Boston Athletic Club and watch Big Kevin's Sunday morning workout, when he put 225 pounds on the bar and cranked out twenty nine reps on the bench press as his admiring buddies counted them out. Bobby was quietly made aware that this was beyond the capability of most any of the New England Patriots, which was akin to saying someone was holier than the pope himself. — Edward J. Delaney

Barney was nearly through with his workout, cooling down on a bike, when he realized he was not alone in the room. — Thomas Harris

If you always do what you did, you'll always get what you got. — Marian Diamond

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl. I like to eat, to say the least. — Jennie Finch

It wasn't until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can't be as bad as that workout. — Henry Rollins

If you're not vomiting during a workout, you're not trying, — Pierce Brown

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that. — Mariel Hemingway

It's been great having my little girl. It's like having a workout 24 hours a day. I don't need to go to the gym! I'm chasing after my daughter everywhere she goes. — Cam Gigandet

Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses. — Tom Platz

I think workout clothes should be fun! I definitely don't think I have to wear all black to work out. I would say I am more minimal in my personal style ... but my workout style, anything goes. — Martha Hunt

Have you seen this guy yet?"
"Nope. My peephole is getting a workout, though."
"Glad to hear at least one hole is getting some action around here. — Alice Clayton

The brain is like a muscle, he said, and memory training is a form of mental workout. Over time, like any form of exercise, it'll make the brain fitter, quicker, and more nimble. It's an idea that dates back to the very origins of memory training. Roman orators argued that the art of memory - the proper retention and ordering of knowledge - was a vital instrument for the invention of new ideas. — Joshua Foer

We have two tractor-trailer rigs on the Tour. One is a therapy truck, and one is a workout truck. If everything is going well, you're walking in the workout truck, and when things aren't going well, you're walking in the therapy truck. — Fred Funk

Do workout or Yoga in the morning: According to me, the real meaning of the morning is to get ready for your entire day. You can charge your body through workout or Yoga, whichever inspires you. When you work out or do yoga, your blood circulation improves and all parts of your body get good amount of oxygen. — Samir Kunvaria

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

He wanted to impart some of the truths Bruce Denton had taught him, that you dont' become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many days, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials. How could he make them understand? — John L. Parker Jr.

So did I enjoy working with my fair share of gay people? You bet — J.D. Holmes

I realize that people won't even download the entire album and might just download a song or two and put it in a playlist for a workout or in the background while people do dishes. That's fine and I can't dictate how people listen to my music, but I structure records the way I listen to records. — Mikal Cronin

Look, maybe I'm just not good at multi-tasking and am, therefore, jealous of those of you who can get in a workout while yammering on your cell phone, but for the love of all that is good and pure, shut your yap! — Rachel Nichols

If you don't make mistakes you are not really trying. — Coleman Hawkins

Numbers don't lie. You always seem to remember your workouts as being a little better than they were. It's good to go back and review what you do. — Frank Shorter

This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life. — Brian McKnight

I have been told that when a baby bird is ready to hatch, if you break the egg for the bird, it will die. The bird must peck its own way out of the egg into the world. This aggressive "workout" strengthens the bird, allowing it to function in the outside world. Robbed of this responsibility, it will die. This is also the way God has made us. If he "hatches" us, does our work for us, invades our boundaries, we will die. We must not shrink back passively. Our boundaries can only be created by our being active and aggressive, by our knocking, seeking, and asking — Henry Cloud

Aint nuttin' but a peanut. — Ronnie Coleman

I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables. — Rose McIver