Workout Benefits Quotes & Sayings

For an individual fully to play himself, rather than to sound like someone else, is possibly the hardest thing to do. — Gary Bartz

The Path is not far from man. When men try to pursue a course, which is far from the common indications of consciousness, this course cannot be considered The Path. — Confucius

The events that occur in my life are workout situations. They are there for my benefit so I can become strong and gain wisdom and information by working my way through those situations. — Chris Prentiss

You are God's design to decorate this world. You are a repertoire of wisdom and an encyclopedia of God's knowledge. — Ikechukwu Joseph

The world belongs to the articulate. — Edwin Land

Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week. — Stephen Covey

That means to push very heavy weight, repeatedly, and to constantly strive to elevate both your baseline numbers and the total weight lifted at the workout - until you start to reach a natural limit relative to your competitive goals. This will deliver improvements in strength and subsequent improvements in endurance performance, and also maximize the hormonal, anti-aging benefits of the workout. — Mark Sisson

I loved Jerry, and I wanted to have his baby." She laughed. "This was before women started looking at their vaginas in hand mirrors and Gloria Steinem told us we could be more than just mothers. — Michael Thomas Ford

Because any Dom knows that the submissive is the one in control. He might wield the crop or the candle wax or the rope, but she holds the reins. Nothing happens without her consent. — Blue Kincaid

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

Why do you live in your body like you will be given another? As if it were temporary. You starve it, you let anyone touch it, you berate it. Tell it that it should be completely different. You tug at your soft flesh, wish it thinner, wish it gone. You fall in love with those who praise the way it sighs under their hands, but who praises the way it holds up your weight, even when you are falling apart? — Warsan Shire

Life is short. We don't have much time to gladden the hearts of those who walk this way with us. So, be swift to love and make haste to be kind. — Henri Frederic Amiel

Well even before she was diagnosed with the cancer, I would have said that she was a lot tougher than me and most guys would probably say that about their wives and it's probably true in most cases. — Brett Favre

Don't be scared of scars. They just tell stories that are hard to hear. — Ashly Lorenzana

I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand. — Meb Keflezighi