Work Life Stress Quotes & Sayings

The nature of the economic system should be a matter for public choice, and free market capitalism should not be accepted without any discussion of the rich variety of alternatives ... Unlike civil laws, economic laws are imposed on people with all the authority of immutable laws of nature. But the economy is created by people, supported by government intervention, regulation, statute and subsidy, and implemented in such a way that it gives substantial wealth and power to a privileged few, while the majority face a life of relentless work, stress and periodic financial insecurity. — Tony Benn

Overworking leads to exhaustion. — Lailah Gifty Akita

How many people do you know who are obsessed with their work, who are type A or have stress related diseases and who can't slow down? They can't slow down because they use their routine to distract themselves, to reduce life to only its practical considerations. And they do this to avoid recalling how uncertain they are about why they live. — James Redfield

Sometimes, just be. Do not think or worry, do not get angry under stress. Just pray and keep your faith in the Lord. Keep patience and see how well things will work out for you! — Sanchita Pandey

In the end, what I love most about contemporary yoga is its ability to
synthesize the everyday with the extraordinary, the practical with the
visionary, the mundane with the sacred. I love that yoga can work to
release my tense muscles, negative emotions, and psychic detritus at the
same time. That it can connect me to my body in ways that create new
neural pathways in my brain. That it offers a practical tool for coping
with everyday stress, as well as an intuitive opening to the hidden magic
of everyday life. — Carol Horton

A month ago, Gavin had given his employer four weeks' notice. "I'll get a job around here," he'd told her. "Something low-stress, part-time, maybe. We're not paying rent, and Dad's left us plenty. You should quit, too." A year earlier this news would have filled her with delicious, full fat, chocolate-coated joy. But now, after a grueling routine of shitty work, shitty- weird home life in a house where the shadow of a dead boy walked more solidly than the grownups, shitty headaches, shitty worry about a husband who couldn't keep his dick out of other women, the golden offer just weirded Laine out. She didn't trust it. — Stephen M. Irwin

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

Most of us, at some time or other, get sucked into the lifeless vacuum of work; the cogs of the corporate machine that we keep turning until one day, when we depart this Earth, we may earn the word 'lubricant' on our headstone. — Fennel Hudson

Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different. — Brian Tracy

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

Good manners lead to better relationships, more career success, and less personal stress. Manners are a relief, not a terrible obligation. It's my belief that etiquette isn't cold and formal; it's warm and flexible. I am very con- cerned with manners, but I am not a robot. Manners are simply about asking yourself, What's the right thing to do? I deeply believe that if we all have this simple question in our minds, we will do right by one another. From Gunn's Golden Rules
Life's Little Lessons for Making It Work
By Tim Gunn — Tim Gunn

Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition. — Allen Evangelista

When you can begin to see the similarities between you and your work colleagues in respect of 'being human' and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour. — Christopher Dines

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up. — Andrew J. Bernstein

The idea is to intentionally design a relaxing environment that is off-limits to many of the stresses and distractions that
define your waking hours. Begin with aesthetics, making an effort to keep your bedroom neat and attractive. In other words, aim for Southern Living in your private quarters even if the rest of your house looks like Mechanics Weekly. Then begin to work on behaviors, keeping your bedroom off-limits to activities other than sleeping, relaxing, or making love. Nix the stacks of unpaid bills, piles of dirty laundry, collections of unread newspapers, and file folders from the office. By fostering this kind of space, seemingly untouched by the nitty gritty of daily life, you will have created a quiet haven where-by simply stepping inside and closing the door behind you-you can take a mini-vacation from stress. This time can then be used to pray, to relax, or to lavish your undivided romantic attentions on your husband. — William R. Cutrer

Human beings weren't designed to handle the amount of stress our modern life loads on us, which makes it difficult to hear our natural parenting instincts. It's almost as if we're forced to parent in our spare time, after meeting the demands of work, commuting and household responsibilities. — Laura Markham

Some stresses are unavoidable - it's just part of life. One of the things I do to avoid stress is not work with people that I don't really like or drive me crazy. — Dan Hill

When you are stressed on mind ... to pour it out, is the behaviour, most kind! — Sujit Lalwani

Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world - "Life is good," "I'm safe," "People are kind," "I can trust others," "The future is likely to be good" - and replaces them with feelings like "The world is dangerous," "I can't win," "I can't trust other people," or "There's no hope. — Mark Goulston

The ever-increasing weight of responsibilities that enmeshes our lives keeps us locked into the system. We become the pulse that keeps the beast alive, but the cost is our own lives. The natural world around us shrinks, crushed beneath the suffocating might of work. — Fennel Hudson

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

Natalie was going to stay at home, cooking meals, baking pies, and making sure their life together was comfortable. When Zach came home from a hard day's work, she wanted to be there for him, not coping with her own stress and fatigue. She knew some women would object to her decision, but this was her life, and she was going to live it as she chose. — Pamela Clare

The speed of modern life is an oppressive thing, and the corporate world is quick to punish those with an honest heart. — Fennel Hudson

Sabbath, in the first instance, is not about worship. It is about work stoppage. It is about withdrawal from the anxiety system of Pharaoh, the refusal to let one's life be defined by production and consumption and the endless pursuit of private well-being. — Walter Brueggemann

Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul. — Lailah Gifty Akita

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

You can escape completely, seeking an alternative life, or you can play the game and go absent without leave. How you do it is up to you. — Fennel Hudson

Do not waste your life over working. — Lailah Gifty Akita

Working hard for something we don't care about is called stress: Working hard for something we love is called passion. — Simon Sinek

In all death penalty cases, spending time with clients is important. Developing the trust of clients is not only necessary to manage the complexities of the litigation & deal with the stress of a potential execution; it's also key to effective advocacy. A client's life often depends on his lawyer's ability to create a mitigation narrative that contextualizes his poor decisions or violent behavior. Uncovering things about someone's background that no one has previously discovered--things that might be hard to discuss but are critically important--requires trust. Getting someone to acknowledge he has been the victim of child sexual abuse, neglect, or abandonment won't happen without the kind of comfort that takes hours and multiple visits to develop. Talking about sports, TV, popular culture, or anything else the client wants to discuss is absolutely appropriate to building a relationship that makes effective work possible. — Bryan Stevenson

Holidays are in no sense an alternative to the congestion and bustle of cities and work. Quite the contrary. People look to escape into an intensification of the conditions of ordinary life, into a deliberate aggravation of those conditions: further from nature, nearer to artifice, to abstraction, to total pollution, to well above average levels of stress, pressure, concentration and monotony - this is the ideal of popular entertainment. No one is interested in overcoming alienation; the point is to plunge into it to the point of ecstasy. That is what holidays are for. — Jean Baudrillard

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing. — Dianna Agron

The New Testament describes the characteristics of a "virtuous widow" who is qualified to receive help from believers. This woman's description seems to parallel the miraculous, poured-out life portrayed by the Proverbs 31 woman. She does not live for her own pleasure but is well reported for good works, bringing up children, lodging strangers, washing the saints' feet, relieving the afflicted, and diligently following every good work. How does she accomplish all of this? "She trusts in God and continues in supplications and prayers night and day" (1 Timothy 5:5-6,10). She lives a supernatural existence, accomplishing incredible things without stress and exhaustion because she makes prayer the foundation of her life. — Leslie Ludy

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy