Without Awareness Quotes & Sayings

true acting out is an expression of intense underlying affects without conscious awareness of them, not just another undesirable and difficult patient behavior — James A. Chu

Meditation simply means a state of no-thought, awareness without the process of thought, just pure, mirror-like awareness, with no thoughts passing in the mind. — Rajneesh

There is an increasing awareness of the interrelatedness of things. We are becoming less prone to accept an immediate solution without questioning its larger implications. — Arthur Erickson

Life, it is true, is a process of decisions and alternatives, the conscious awareness and acceptance of limitations. Experience, nevertheless, to say nothing of history, seems clearly to indicate that it is not possible to banish or to falsify any human need without ourselves undergoing falsification and loss. — James Baldwin

An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking. — Leonardo Da Vinci

Rest as the awareness that is aware without using thought. — Loch Kelly

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? — Jon Kabat-Zinn

If your awareness was strong enough, you could change the fate of a whole world without ever leaving your room. — Frederick Lenz

It takes extraordinary mental discipline to transmit human experience without perversion. Truth telling is unnatural. Lying is an important aspect of humanity. We lie to other people to prevent hurt feelings and we deceive ourselves in order to protect our noble sense of being a good person. Dishonesty and inaccuracy preserves our quest seeking uninterrupted personal pleasure. I shall eschew pleasure seeking and cultivate precision of mind and moral character that precious truth telling necessitates. Reading and writing, along with observing nature and studious reflection on vivid personal experiences is the process methodology that will bring me closest to discovering inviolate verity of existence and becoming a doyen for all the immaculate truth, beauty, and goodness in this world. — Kilroy J. Oldster

Those who restrict themselves to mere words limit their gift, and may unintentionally lead believers to pride by increasing knowledge without an increased awareness of God's presence and power. It's in the trenches of Christlike ministry that we learn to become totally dependent upon God. Moving in the impossible through relying on God short-circuits the development of pride. — Bill Johnson

We must question every inner-belief we possess without fear or attachment. — Bryant McGill

A living philosophy entails a conscious act of awareness. Without a living philosophy to guide and support us, we are not living as receptive, thinking, and emotionally responsive human beings; we are merely surviving as people. — Kilroy J. Oldster

Man's conscious state is an awareness of body and breath. His subconscious state, active in sleep, is associated with his mental, and temporary, separation from body and breath. His superconscious state is a freedom from the delusion that "existence" depends on body and breath. God lives without breath; the soul made in his image becomes conscious of itself, for the first time, only during the breathless state. — Paramahansa Yogananda

The whole issue was almost unbelievably meaningless and small. He thought about the word "meaning" and tried to summon up his baby's face without looking at the photo, but all he could get was the heft of a full diaper and the plastic mobile over his crib turning in the breeze that the box fan in the doorway made. He imagined that the clock's second hand possessed awareness and knew that it was a second hand and that its job was to go around and around inside a circle of numbers forever at the same slow, unvarying machinelike rate, going no place it hadn't already been a million times before, and imagining the second hand was so awful it made his breath catch in his throat, and he looked quickly around to see if any of the examiners near him had heard it or were looking at him. — David Foster Wallace

Understanding requires not just a moment of perception, but a continuous awareness, a continuous state of inquiry without conclusion — Bruce Lee

Nothing is static, Energetic frequencies are changing all the time. We, and everything in our world, are made of energy and as such, we too are changing
with or without our awareness. — Elaine Seiler

There is something inherently stupid about gentrified thinking. It's a dumbing down and smoothing over of what people are actually like. It's a social position rooted in received wisdom, with aesthetics blindly selected from the presorted offerings of marketing and without information or awareness about the structures that create its own delusional sense of infallibility. Gentrified thinking is like the bourgeois version of Christian fundamentalism, a huge, unconscious conspiracy of homogenous patterns with no awareness about its own freakishness. The gentrification mentality is rooted in the belief that obedience to consumer identity over recognition of lived experience is actually normal, neutral, and value free. — Sarah Schulman

And he realized that everyone was dreaming, but without awareness, without knowing what they really are. — Miguel Ruiz

If I have any expertise, it is in the realm of spiritual darkness: fear of the unknown, familiarity with divine absence, mistrust of conventional wisdom, suspicion of religious comforters, keen awareness of the limits of all language about God and at the same time shame over my inability to speak of God without a thousand qualifiers, doubt about the health of my soul, and barely suppressed contempt for those who have no such qualms. These are the areas of my proficiency. — Barbara Brown Taylor

First of all I express sincerity. There's also that sense of humor, by which people sometimes learn to laugh about themselves. I mean, the situation is so serious that the people could go crazy because of it. They need to smile and realize how ridiculous everything is. A race without a sense of humor is in bad shape. A race needs clowns. In earlier days people knew that. Kings always had a court jester around. In that way he was always reminded how ridiculous things are. I believe that nations too should have jesters, in the congress, near the president, everywhere ... You could call me the jester of the Creator. The whole world, all the disease and misery, it's all ridiculous. — Sun Ra

Without willing it, I had gone from being ignorant of being ignorant to being aware of being aware. And the worst part of my awareness was that I didn't know what I was aware of. I knew I knew very little, but I was certain that the things I had yet to learn wouldn't be taught to me at George Washington High School. — Maya Angelou

I seek to sensitize and clarify the essential elements of my soul. I will leave striving for the flags of fame and fortune behind and go where the soul beckons without fearing the decisive outcome. I will travel in a world without boundaries and embrace danger and awe. I will stand as a witness to comedy, beauty, and tragedy and apply the principles of artistic and ascetic forms of awareness to overcome the inherent frustration of enduring a fundamentally painful human existence. — Kilroy J. Oldster

Every morning we wake up with the same choice: What will my attitude be today? Ask yourself that without fail. Decide that no matter what the day brings, your attitude will include three elements: an awareness of how far you've come, gratitude for where you are, and determination to keep moving in the right direction. — Toni Sorenson

YOU are becoming a new species. The vibrations in and around you are increasing in speed. YOU are all adjusting to these higher dimensional energies (consciously and unconsciously). Without awareness of this process, you may feel lost, overwhelmed, anxious and hopeless. WITH A SHIFT OF CONSCIOUSNESS, YOU CAN THRIVE AS WELL AS CREATE YOUR FUTURE. — Elaine Seiler

If you walk with true awareness of every step, without having a goal to get anywhere, happiness will arise naturally. You don't need to look for happiness. — Thich Nhat Hanh

What kind of self-respecting man doesn't read? That's like saying he doesn't feel the need to eat or bathe either. Reading is nurturing of the mind ... a cleansing of the soul. It opens our eyes to unseen beauty, and our hearts to the untouched pieces of ourselves that we've hidden away from the world. A man without words is a man who has no real awareness of anything or anyone outside of himself. — S.L. Jennings

I feel the same way about solitude as some people feel about the blessing of the church. It's the light of grace for me. I never close my door behind me without the awareness that I am carrying out an act of mercy toward myself. — Peter Hoeg

Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from the capacity to surrender to life. Then the therapist becomes less of a technician and more of an artist in the therapeutic work. It is then when the therapist and client meets in awareness without any barrier between. — Swami Dhyan Giten

When (because there is no "if" about this) you are meditating and suddenly find yourself mixing up a batch of brownies or deciding whether to eat Chinese or Italian tonight, just realize that you have strayed off. Then, without judging yourself a "bad" meditator, gently return your awareness to your breath. — Victor Davich

Ninety-five percent of thought, emotion, and learning occur in the unconscious mind
that is, without our awareness, — Gerald Zaltman

Breath with awareness is prana. Breath without awareness is just air. — Ma Jaya Sati Bhagavati

In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part. — Sri Nisargadatta Maharaj

I don't know if I learned anything new from this journey, but I now had a beautiful and peaceful vision of the kind of balance I wanted in my life. To be able to move calmly and peacefully from one thing to the next, each in its own time, without the pressure of other responsibilities pushing in on me. And always writing, in and around and among everything else, always writing. I loved her sense of purpose and awareness of the spirit in all things. She honors all things. And she has a purpose in the words she spreads, certain words for certain people, and she watches, and she celebrates the blossoming that comes from her words. She has a rhythm for her everyday life which is productive and intentional, measured and life-giving. — Marge Hulburt

Awareness cannot be taught, and when it is present it has no context. All contexts are created by thought and are therefore corruptible by thought. Awareness simply throws light on what is, without any separation whatsoever. — Toni Packer

But often it is a seemingly irresolvable relationship that teaches us the most, once we're willing to be vulnerable and honest, once we're willing to connect with what Chogyam Trungpa called "the genuine heart of sadness." As warriors in training we do our best to hold the person in our heart without any hypocrisy. One thing we can do with a difficult relationship is to place a picture of the person somewhere we will see it often and think, "I wish for your deepest well-being". Or we can write down the person's name, along with the aspiration that they may be safe, may be happy, may live in peace.
Regardless of what specific action we take, our aspiration is to benefit the other person and wish them well. — Pema Chodron

Objects must cease, mind must become just a pure mirror - a mirroring, not mirroring anything - just a mirror without any object in it, a pure mirror. By dhyan, this purity of the mind is indicated. So first, no object should be in the mind. Mind must remain alone without thinking about anything - with no thought, just a consciousness, just an awareness, just an alertness. This alertness without any object is meditation. — Rajneesh

Without awareness of bodily feeling and attitude, a person becomes split into a disembodied spirit and a disenchanted body. — Alexander Lowen

Bring everything up to the surface. Accept your humanity, your animality. Whatsoever is there, accept it without any condemnation. Acceptance is transformation, because through acceptance awareness becomes possible. — Rajneesh

Usually we regard as meaningful that which can be expressed, and as meaningless that which cannot be expressed. Yet, the equation of the meaningful and the expressible ignores a vast realm of human experience, and is refuted by our sense of the ineffable which is an awareness of an allusiveness to meaning without the ability to express it. — Abraham Joshua Heschel

Until I began sitting, it had never occurred to me that one could learn, with practice, to distinguish between attention, or awareness, and its objects. But just this is the central and most basic technique of meditation in all the yogic traditions of India, first described some 2,500 years ago in the Upanishads. In those ancient texts, the meditator is instructed to observe literally every element of experience from afar, to simply bear witness to anything and everything that arises and passes away before the mind's eye. That's it. Just sit there, without moving, and watch, allowing the focal point of identity to shift from the — C.W. Huntington Jr.

No victory without war. No prize without price. No winning without contest. — Ikechukwu Joseph

In his moments of pride he had said all those things, half in fun and half in earnest, and he began to wonder how he could have been so many kinds of a fool for so long without realising it. — Paul Laurence Dunbar

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment. — Jan Chozen Bays

If you live without awareness it is the same as being dead. You cannot call that kind of existence being alive. Many of us live like dead people because we live without awareness. We carry our dead bodies with us and circulate throughout the world. We are pulled into the past or we are pulled forward into the future or we are caught by our projects or our despair and anger. We are not truly alive; we are not inhabited by awareness of the miracle of being alive. — Thich Nhat Hanh

Intuition is a capacity of our heart. Our heart is the door to allowing Existence to guide us, instead of being directed by our ideas, desires and expectations. Since the days of Aristotle's, we have been taught that logic is the only way to reach a solution. But while logic works in a step-by-step-process to reach a solution, intuition simply takes a quantum leap to a solution without any intermediate steps. — Swami Dhyan Giten

The infinite vibratory levels, the dimensions of interconnectedness are without end. There is nothing independent. All beings and things are residents in your awareness. — Alex Grey

There can be no intellectual, spiritual, or emotional life without the substratum of memory. Without cognition and awareness of beauty and appreciation of our limited time on planet Earth, humankind's sojourn would be a colorless collage composed of the base acts of a biological mass endeavoring merely to survive. Without the ability to recall striking memories, our emotional life would be stillborn. Absent authentic memories, our life struggles would seem purposeless: human beings would exhibit no capacity to reflect awe when witnessing the bounty of nature's plenitude or be able to take in and express intense reverence for all that is sacred. Without memory, there would not be a dais to support faith or any ability to imagine a God; the concepts of good and evil would be nonexistent; and the past and the future would become less relevant than the choice between salt or pepper, and paper or plastic. — Kilroy J. Oldster

A life without regret can be attained by full awareness of one's actions in their present moment. — Michelle Cruz-Rosado

Our spiritual vocation involves giving up our resistance to the here now. Needless to say, this is no easy task. The roots of the desire to become lie deep within us,and won't come out without a great deal of conscientious awareness. It's a gradual process, and probably the work of a lifetime for all of us. — Terence Grant

Before a marketer can build trust, it must breed familiarity. But there's no familiarity without awareness. And awareness - the science of letting people know you exist and getting them to understand your message - can't happen effectively in today's environment without advertising. — Seth Godin

These things will destroy the human race: politics without principle, progress without compassion, wealth without work, learning without silence, religion without fearlessness, and worship without awareness. — Anthony De Mello

An individual affected by lower frequency waves, operates with a logic that doesn't necessarily solves a problem. It's a process that guides the mind without self-awareness or critical thinking. — Daniel Marques

People spend their entire lives at those lower altitudes without any awareness that this high country exists. — Robert M. Pirsig

The lotus reminds you to remain centered in pure awareness, connected to your central channel or core, even as chaos and complexity unfold around you. Staying centered helps you keep connected with Source in the most direct way, without getting pulled off track by all the events blossoming around you. — Anodea Judith

Mindful awareness is simply paying attention to what is happening now. In doing nothing other than living in the moment for a few minutes, we can let thoughts and feelings come and go without holding on to them or judging them. — Goldie Hawn

Without self-awareness, no changes can be made. — Melissa Heisler

Without the 'applied awareness' of the Soul, 'happiness' cannot arise. — Dada Bhagwan

Building holistic awareness and forcing interaction will align purpose and create a more cohesive force, but will not unleash the full potential of the organization. Maintain this system for too long without decentralizing authority, and whatever morale gains were made will be reversed as people become frustrated with their inability to act on their new insights. Just as empowerment without sharing fails, so does sharing without empowerment. — Stanley McChrystal

The body moves naturally, automatically, unconsciously, without any personal intervention or awareness. But if we begin to use our faculty of reasoning, our actions become slow and hesitant. — Jaimal Yogis

Don't let a day go by without asking who you are ... each time you let a new ingredient to enter your awareness. — Deepak Chopra

You ask: Why is the malady of death fatal? She answers: Because whoever has it doesn't know he's a carrier, of death. And also because he's like to die without any life to die to, and without evn knowing that's what he's doing. — Marguerite Duras

As far as possible, you should pray in quiet and silent devotion. Try to have a favorite topic of prayer, such as a devotion to the passion of Jesus, the Blessed Sacrament, awareness of the divine presence; go directly to Jesus without too much fuss. — Peter Julian Eymard

Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad. — Debbie Ford

Some say that "there is no such thing as free lunch". And, I ask, why not?
The joy of giving without expecting anything in return from a particular source is simply magic. — Ana Ortega

Who am I? What am I doing here? Who are these others? This trilogy of spiritual conundrums is as practical as it is philosophical. Mindful inquiry devoted to these three questions is as spiritual as it is material and as obvious as it is unanswerable. Knowledge isn't to comfort our souls; it is to enhance awareness - that is what some call an awakening. Some things have to be believed to be seen. Feelings articulate truth in ways that our brains cannot. We may have a sense about who we are, what our purpose is and how we relate to the rest of the world even without the vocabulary to articulate it. Recovery is visceral as much as it is intellectual. The Eleventh Step is our spiritual barometer, feeding back sensations, feelings and thoughts as we observe our life. — Joe C.

The rough must always accompany the smooth. Without one or the other one learns nothing about oneself. — Solange Nicole

With access to everything, we can dabble without really knowing. I am not bemoaning a diminishing awareness of references, but it's easier than ever to be divorced from both provenance and predecessors, to essentially be a cultural tease. The — Carrie Brownstein

In awareness there is no becoming, there is no end to be gained. There is silent observation without choice and condemnation, from which there comes understanding. — Jiddu Krishnamurti

The secret is to let the audience feel through the actress, rather than having the actress feel for the audience. When you can do that, you involved the audience almost without their knowledge or awareness. — Shirley Maclaine

What is seen is not the Truth
What is cannot be said
Trust comes not without seeing
Nor understanding without words
The wise comprehends with knowledge
To the ignorant it is but a wonder
Some worship the formless God
Some worship his various forms
In what way He is beyond these attributes
Only the Knower knows
That music cannot be written
How can then be the notes
Say Kabir, awareness alone will overcome illusion. — Kabir

Hunger is a deep concern of mine, and I feel that no one should go without food in this world as long as there are caring people to lend a hand. I've had to struggle in my past and I know what it's like to go without, so I try to do as much as I can to help bring awareness to an issue that hits very close to home for me. — Nick Cannon

Relationships without a Divine Aim always "break up," for they are based on nothing. Divine Purpose could be described as forgiveness -- the undoing and releasing of the ego. Belief in the ego prevents awareness of True Union and Intimacy. The underlying fear of Intimacy and Union is the ego's fear of loss of itself, the 'personal self' and the 'personal world. — David Hoffmeister

How would he write without her? [The buried awareness of how completely her hands reached into his work; don't look, Lotto. It'd be like looking at the sun.] — Lauren Groff

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. — Voltaire

So for me the essence of life is very simple. It is just this, awareness that allows us to trust in our own truths (without feeling any need to convince others), living gracefully amidst the chaos, maintaining a sense of balance (not being pulled around by the supposed opposites or false paradoxes), and being able to choose how we direct our lives. — Julia Woodman

Sometimes in someone's gestures you can notice how a parent is somehow inhabiting that person without there being any awareness of that. Sometimes you can look at your hand and see your father. — Sam Shepard

Intelligence cannot be present without understanding. No computer has any awareness of what it does. — Roger Penrose

When you focus on just one thing at a time, without rushing or procrastinating, you cultivate a sense of timeless awareness that creates feelings of calm and well-being. — Deepak Chopra

It is sometimes argued that disbelief in a fearful and tempting heavenly despotism makes life into something arid and tedious and cynical: a mere existence without any consolation or any awareness of the numinous or the transcendent. What nonsense this is. In the first place, it commits an obvious error. It seems to say that we ought not to believe that we are an evolved animal species with faulty components and a short lifespan for ourselves and our globe, lest the consequences of the belief be unwelcome or discreditable to us. Could anything show more clearly the bad effects of wish-thinking? There can be no serious ethical position based on denial or a refusal to look the facts squarely in the face. But this does not mean that we must stare into the abyss all the time. (Only religion, oddly enough, has ever required that we obsessively do that.) — Christopher Hitchens

For those who dispair that their lives are without meaning and without purpose, for those who dwell in a lonelines so terrible that it has withered their hearts, for those who hate because they have no recognition of the destiny they share with all humanity, for those who would squander their lives in self-pity and in self-destruction because they have lost the saving wisdom with which they are born, for all these and many more, hope waits in the dreams of a dog, where the scared bature of life may be clearly experienced without all but binding filter of human need, desire, greed, envy and endless fear. And here, in dream woods and fields, along with the shores of dream seas, with the profound awareness of the playful presence abiding in all things, Curtis is able to prove what she thus far only dared to hope is true: that although her mother never loved her, there is one who always has. — Dean Koontz

I should meet many people who do not know anyone personally who has been raped or molested as a child. But I can't remember seeing a newspaper without a rape or molestation charge in it somewhere, and when I ask groups how many people know someone personally with a history of molestation, almost always, every hand in the room goes up. — Anna C. Salter

Dain kept his gaze on his plate and concentrated on swallowing the morsel he'd just very nearly choked on. She was possessive ... about him.
The beautiful, mad creature - or blind and deaf creature, or whatever she was - coolly announced it as one might say, "Pass the salt cellar," without the smallest awareness that the earth had just tilted on its axis. — Loretta Chase

How could you live life without listen to music? — Lailah Gifty Akita

So if it appears that my argument supports the necessity of lawyers, please accept that I say it with reluctant awareness that things would be worse without them. — David Brin

These values are signposts toward another way of living: simplicity of living, as much as possible, to retain a true awareness of life; balance of physical, intellectual, and spiritual life; work without pressure; space for significance and beauty; time for solitude and sharing; closeness to nature to strengthen understanding and faith in the intermittency of life. — Anne Morrow Lindbergh

The fear of death haunted me for a year. I cried whenever anyone dropped a glass or broke a picture. But even then that passed, I was left with a sadness that couldn't be rubbed off. It wasn't that something had happened. It was worse: I'd become aware of what had been with me all along without my notice. I dragged this new awareness around like a stone tied to my ankle. Wherever I went, it followed. I used to make up little sad songs in my head. I eulogized the falling leaves. I imagined my death in a hundred different ways, but the funeral was always the same: from somewhere in my imagination, out rolled a red carpet. Because after every secret death I died, my greatness was always discovered. — Nicole Krauss

To observe is not to not feel - in fact, it is to put yourself at the mercy of feeling, like the child's warm skin meeting the cold air of midnight. My own children, too, have been roused from the unconsciousness of childhood; theirs too is the pain and the gift of awareness. 'I have two homes,' my daughter said to me one evening, clearly and carefully, 'and I have no home.' To suffer and to know what it is that you suffer: how can that be measured against its much-prized opposite, the ability to be happy without knowing why? — Rachel Cusk

We came from some place and we are trending in a particular direction. Without memories, we do not know where we come from, and we cannot project our future trajectory. Without a keen awareness of our history, we cannot pose any meaningful hypothesis or engage in any useful speculation regarding the future of humankind. Without knowing where humankind came from and failing to contemplate where humankind is going, we could never touch upon a comprehensive understanding of the mythology and mystery of human nature. Such a spectacle would preclude us from comprehending what it truly means to be human. Melodious memories assist us to feel in our bones what being actually entails in its full aesthetic splendor. — Kilroy J. Oldster

Further, if Spirit has any meaning at all, then it must be eternal, or without beginning or end. If Spirit had a beginning in time, then it would be strictly temporal, it would not be timeless and eternal. And this means, as regards your own awareness, that you cannot become enlightened. You cannot attain enlightenment. If you could attain enlightenment, then that state would have a beginning in time, and so it would not be true enlightenment. — Ken Wilber

When you begin a healing process, it's normal to wish you'd started it sooner, to regret all the time you spent without your new awareness. But on the forever journey, it takes as long as it takes. We have to trust our inner light that if we could have done it differently, we would have. Sometimes it can take most of your life just to come back to yourself. Even so, what a gorgeous way to spend a life. Every moment when you remember along the way is a blessing. — Rochelle Schieck

One of the most irresponsible things we can do is eat in ignorance, without any awareness of what our eating is doing to the world or to other species. — Michael Pollan

Men without hope, resigned to despair and oppression, do not make revolutions. It is when expectation replaces submission, when despair is touched with the awareness of possibility, that the forces of human desire and the passion for justice are unloosed. — Robert Kennedy

"Extra effort," in whatever form it takes (mental, physical, emotional), cannot be sustained without eventual damage and diminishing returns. There has to be a very acute awareness on your part as to the level of exertion and the toll it's taking on those you lead. — Bill Walsh

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind's strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness. — Sakyong Mipham

Becoming a little child meant becoming aware that all is gift, that I am helpless and powerless to add a single inch to my spiritual stature. Without the subjective awareness of utter dependence, the personal consciousness of a dynamism outside of self at work in us, I seriously question whether anyone has made real progress in the spiritual life. — Brennan Manning

Knowledge in not acquired from without but merely recollected from within. The recollection of knowledge from within is an electro-magnetic process of thinking Mind ... — Walter Russell

Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn

It's as if the universe has a sense of humor, since at a deep level it's impossible not to lead a spiritual life ...
the universe is living through you at this moment. with or without belief in god, the chain of events leading from silent awareness to physical reality remains intact. — Deepak Chopra

Without self knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave. — G.I. Gurdjieff

The body breathes by itself. The mind thinks by itself. Awareness simply observes the process without getting lost in the content. — Noah Levine