Why Sleep Is Important Quotes & Sayings

Final things are for children, because infinity scares children, and it is important that children sleep peacefully at night. — Yevgeny Zamyatin

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. — Mehmet Oz

The morning interviews were always the hardest, hung-over, trying to get the beer down. No, I have no idea why I am a writer. No, my writing has no particular meaning that I know of. Celine? Oh sure. Why not? Do I like women? Well, I'd rather fuck most of them than live with them. What do I think is important? Good wine, good plumbing and to be able to sleep late in the mornings. Are you really disturbing me? Of course you are. Do you expect me to start lying at the age of 58? Buy me a drink. — Charles Bukowski

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as "downtime" or as a "waste of time." Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself. — Richard Restak

It's so important to listen to music, to listen again and again. Eat, sleep and drink music. — Arturo Sandoval

My friends, if we tend to the things that are important in life, if we are right with those we love and behave in line with our faith, our lives will not be cursed with the aching throb of unfulfilled business. Our words will always be sincere, our embraces will be tight. We will never wallow in the agony of 'I could have, I should have.' We can sleep in a storm. — Mitch Albom

If you ever go home with somebody and they don't have books in their house, don't sleep with them. I think that's very important. — John Waters

There are the people of the day, and the creatures of the night. And it's important to remember that the creatures of the night aren't simply the people of the day staying up late because they think that makes them cool and interesting. It takes more than heavy mascara and a pale complexion to cross the divide. — Terry Pratchett

Once Upon A Time I began. We made it through three stories before she was in a deep sleep. In the end, she probably didn't have a better grasp on our legal system, racism, or social complexity. However, she now knew that sometimes the most loyal friend you could have was a mouse, that sometimes people weren't always who they seemed, even if their eyes were allegedly only bigger to see you with, and that everyone had the capacity to live happily ever after. It wasn't in her lesson plan, and maybe it wasn't all true, but it was important. — Jessica Fortunato

Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep. — Robin S. Sharma

Why is it so important to have fun? Because if you love your work (or your activism or your family time), then you'll want to do more of it. You'll think about it before you go to sleep and as soon as you wake up; your mind is always in gear. When you're that engaged, you'll run circles around other people even if they are more naturally talented. From what we've seen personally, the best predictor of success among young economists and journalists is whether they absolutely love what they do. If they approach their job like - well, a job - they aren't likely to thrive. But if they've somehow convinced themselves that running regressions or interviewing strangers is the funnest thing in the world, you know they have a shot. — Steven D. Levitt

Bernard had become, not so much important to her as he was natural to her whole being. He was as much a part of her thoughts as breath, food, and sleep. At once present and not present, conspicuous with his absence and filling her with a sense of completion when he was there. — Jim Butcher

Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue. — Gretchen Rubin

Don't make me out to be something worth saving. We both know I'm a waste." His voice was so quiet. "I wish I was better at telling you why you have to stay here. I wish I could put into words the part of my heart that has your name written on it. That part hurts right now. You have to be here. You love life too much. You're so important. I wish I could make you understand this." He tried to smile at her valiant efforts. "I would keep you if I could. You can sleep here, right on this couch. Beckett, I will let you hold this baby when it comes." She touched her stomach. "Does that tell you how much you mean to me? It's the only thing I can come up with." He shrugged. "Mouse would be disappointed. He'd feel like he didn't do his job if you died ... Eve loves you. Wherever she is - in this strip club - is that what you've been wishing for?" Beckett shook his head. "No, right? She loves you. You can't kill someone she loves. You just can't. — Debra Anastasia

I will not sleep fine if Donald Trump wins and I will not sleep fine is Hillary Clinton wins. Whether you are looking at nuclear weapons, whether you are looking at expanding wars and their blowback, which will not stop as long as those wars continue to expand, or whether you're looking at the climate, in my view, we have no choice. This is an existential moment. We are deciding not only what kind of world we will have, but whether we will have a world or not. I think it's very important to get outside this box that tells us we are powerless, when in fact, we are powerful. — Jill Stein

I find that when you have a real interest in life and a curious life, that sleep is not the most important thing. — Martha Stewart

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on. — Darby Stanchfield

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep. — Erica Tazel

although we move forward through a story, the entire story is already complete - we hold it in our hands. In this sense, fiction, the great life-giver, also kills, not just because people often die in novels and stories but, more important, because, even if they don't die, they have already happened. Fictional form is always a kind of death, in the way that Blanchot described actual life. "Was. We say he is, then suddenly he was, this terrible was." That is the narrator of Thomas Bernhard's novel "The Loser," describing his friend Wertheimer, who has committed suicide. But it might also describe the tense in which we encounter most fictional lives: we say, "She was," not "She is." He left the house, she rubbed her neck, she put down her book and went to sleep. — James Wood

I'm essentially working from the moment I wake up to the moment I go to sleep. It's my biggest hobby but also my favorite career that I could ever have. Every single platform is important. — Tyler Oakley

Worse and somehow embarrassing affair are "ghost" dreams, from which the dreamer only remembers fragments, and very short snippets of events, after which the next morning is left only a vague feeling of a messaged received. If the "ghost" is repeated several times, it is certain that it is a dream which is important for some reason. Then the dreamer, through concentration and auto-suggestion tries to force the dream again, this time a more specific "ghost". The best result are to force oneself to dream again immediately after waking up - called "hooking". If the dream does not produce a "hook" they try and produce a vision during one of the following session by concentration and meditation prior to going to sleep. Such pressure programming is called "anchoring". — Andrzej Sapkowski

If we tend to the things that are important in life, if we are right with those we love, and behave in line with our faith, our lives will not be cursed with the aching throb of unfulfilled business. Our words will always be sincere, our embraces will be tight. We will never wallow in the agony of 'I could have, I should have'. We can sleep in a storm. And when its time, our goodbyes will be complete. — Mitch Albom

When there are miles to go before we sleep, altered traits are more important than altered states. — Huston Smith

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness. — Andy Crouch

They are all very serious people with stern expressions on their faces. They discuss nothing but important matters and like to philosophize a great deal, while at the same time everyone can see that the workers are detestably fed, sleep without suitable bedding, thirty to forty in a room with bedbugs everywhere, the stench, the dampness, and the moral corruption ... Obviously all our fine talk has gone on simply to hoodwink ourselves and other people as well. Show me the day nurseries that they're talking about so much about. And where are the libraries? Why, they just write about nurseries and libraries in novels, while in fact not a single one even exists. What does exist is nothing but dirt, vulgarity, and a barbarian way of life ... I dislike these terribly serious faces, they frighten me, and I'm afraid of serious conversations, too. We'd be better off if we all would just shut up for a while! — Anton Chekhov

It happens that the stage sets collapse. Rising, streetcar, four hours in the office or the factory, meal, streetcar, four hours of work, meal, sleep, and Monday Tuesday Wednesday Thursday Friday and Saturday according to the same rhythm - this path is easily followed most of the time. But one day the "why" arises and everything begins in that weariness tinged with amazement. "Begins" - this is important. Weariness comes at the end of the acts of a mechanical life, but at the same time it inaugurates the impulse of consciousness. It awakens consciousness and provokes what follows. What follows is the gradual return into the chain or it is the definitive awakening. At the end of the awakening comes, in time, the consequence: suicide or recovery. — Albert Camus

The patches are the stories. Hold onto that. And the muddy zigzag of ducktape against the cracked doorglass. There's four kids who sleep here, a nuff for the fingers on each otherses hands. There's room in each of them for one important thing. They're a band. It's not they're in a band. They're a band. Four spikes of ducktape, up and down, like mountain peaks or a sawblade. Every band's got a sign, something to sew on your jacket, gouge on the wall at a show. Four spikes up and down say MEATHEADS, and you picked a fucked window to knock at, tourist. They're the best band in the world. — Noah Wareness

I made a very important discovery at Camp Currie. Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you've ever met take sleeping pills; Mobile Infantrymen don't need them. Give a cap trooper a bunk and time to sack out in it and he's as happy as a worm in an apple - asleep. — Robert A. Heinlein

I drink a ton of water a day and try to get as much sleep as possible. Sleep is the best way to restore your health. Never skip on sleep; it's crazy important. — Brittany Howard

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust. — Olly Murs

You're important to me, you know," I said, squeezing him.
"I don't understand you, Pigeon. I thought I knew women, but you're so fucking confusing I don't know which way is up."
"I don't understand you, either. You're supposed to be Eastern's ladies' man. I'm not getting the full freshmen experience they promised in the brochure," I teased.
"Well, that's a first. I've never had a girl sleep with me to get me to leave her alone," he said, keeping his back to me. — Jamie McGuire

She had forgotten this: the way your senses exploded and your pulse raced, as if you were properly awake after a long sleep. She had forgotten the thrill, the desire, the melting sensation. It just wasn't possible after ten years of marriage. Everyone knew that. It was part of the deal. She'd accepted the deal. It had never been a problem. She hadn't even known she'd missed it. If she ever thought about it, it felt childish, silly - "sparks flying" - whatever, who cares, she had a child to care for, a business to run. But, my God, she'd forgotten the power of it. How nothing else felt important. — Liane Moriarty

Important decisions are better made after a good nights sleep — Steven Aitchison

I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out. — Questlove

If you haven't noticed so far, I think sleep is really important. — Lisa Loeb

Any one of my many shrinks could tell you that I was looking for my father. Wasn't everyone? The explanation didn't quite content me. Not that it seemed wrong: it just seemed too simple. Perhaps the search was really a kind of ritual in which the process was more important than the end. Perhaps it was a kind of quest. Perhaps there was no man at all, but just a mirage conjured by our longing and emptiness. When you go to sleep hungry you dream of eating. When you go to sleep with a full bladder you dream of getting up to pee. When you go to sleep horny you dream of getting laid. Maybe the impossible man was nothing more than a specter made of our own yearning. Maybe he was like the fearless intruder, the phantom rapist women expect to find under their bed or in their closets. Or maybe he was really death, the last lover. — Erica Jong

The faerie represent the beauty we don't see, or even choose to ignore. That's why I'll paint them in junkyards, or fluttering around a sleeping wino. No place or person is immune to spirit. Look hard enough, and everything has a story. Everybody is important.- Jilly Coppercorn — Charles De Lint

I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused. — D'Brickashaw Ferguson

There's husbandry in heaven; Their candles are all out. — William Shakespeare

The simple choice to pray usually happens to the exclusion of something else in our lives. Often that something else is frivolous, but at times prayer must come at the expense of important things, such as our own work, our sleep or our time with loved ones. — Jason Mandryk

I enjoy spending time with my family. And when my family's not around, when I'm on the road, a lot of sleep. I get my rest. I understand how important my job is and how important rest is to that job. I'm pretty boring. — Mark Teixeira

... I processed that. Stephan was gay. He had told me as much. And she had told me that they were purely platonic. I believed them both. Why does she seek him out in her sleep? Were they really so close? A part of me was insanely jealous at the thought that he was that important to her, but I knew instinctively that I couldn't indulge that jealousy. The two of them were too close to tolerate anyone coming between them, and I wouldn't be making that mistake. — R.K. Lilley

An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day. — Jack Canfield