Why Meditate Quotes & Sayings

Everybody hates dependence, and that's why couples are continuously fighting, not knowing why they are fighting. They have to meditate over it, they have to contemplate over it, why they are fighting. Everything is just an excuse to fight. If you change one excuse, another excuse will be found; if no excuse is left then excuses will be invented, but somehow the fight has to be there. — Rajneesh

Just as I sit down to meditate, all the vilest subjects in the world come up. The whole thing is nauseating. Why should the mind think thoughts I do not want it to think? I am as it were a slave to the mind. — Swami Vivekananda

Why can't people just sit, meditate, love, and feel the joy if life? — Debasish Mridha

I think sometimes this is why we meditate, because when we meditate we can make the thoughts slow, and in between the thoughts is becomes a space, and in this space you have maybe something like the emptiness, the not-any-word. Maybe then we start, just a little bit start, not finish, to see the mystery without the clothes on. The naked mystery of life. We start to see the world a little bit that it is not separate one thing from the other, one person from the other, that it is maybe all the energy of the mind of the Divine Engineer, everything connected." To — Roland Merullo

The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer you can stop thought, the more power you gain. — Frederick Lenz

The dead man's nephew, excused from this duty, walks far ahead out of earshot. We are free as we go stumbling and sweating along to say exactly what we please, without fear of offending. "Heavy son of a bitch. ... " "All blown up like he is, you'd think he'd float like a balloon." "Let's just hope he don't explode." "He won't. We let the gas out." "What about lunch?" somebody asks; "I'm hungry." "Eat this." "Why'd the bastard have to go so far from the road?" "There's something leaking out that zipper." "Never mind, let's try to get in step here," the sheriff says. "Goddamnit, Floyd, you got big feet." "Are we going in the right direction?" "I wonder if the old fart would walk part way if we let him out of that bag?" "He won't even say thank you for the ride." "Well I hope this learned him a lesson, goddamn him. I guess he'll stay put after this. ... " Thus we meditate upon the stranger's death. — Edward Abbey

Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate. — Frederick Lenz

The power of manifestation is great but you must intend to manifest which is in the highest good of everyone. That's why it's essential to meditate and listen to your intuition. — Hina Hashmi

My nature is ... well ... I'm a searcher by nature. I'm constantly searching for something; that's why I have a song called 'Looking for Something.' How do I do it? I read a lot of spiritual books; I meditate. — Vonda Shepard

If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment. — Pema Chodron

Think about and meditate on things you are thankful for. More importantly, think about people you are thankful for and why. — Kevin Leman

Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.
(From Ketut Liyer, the Balinese healer) — Elizabeth Gilbert

Why do we meditate? We meditate precisely because this world of ours has disappointed us and because failure looms large in our day-to-day life. We want fulfillment. We want joy, peace, bliss and perfection within and without. Meditation is the answer, the only answer. — Sri Chinmoy

This is why I am not overly enthusiastic about the various "spiritual exercises" in meditation or yoga which some consider essential for release from the ego. For when practiced in order to "get" some kind of spiritual illumination or awakening, they strengthen the fallacy that the ego can toss itself away by a tug at its own bootstraps. But there is nothing wrong with meditating just to meditate, in the same way that you listen to music just for the music. If you go to concerts to "get culture" or to improve your mind, you will sit there as deaf as a doorpost. — Alan W. Watts

To meditate means to realize inwardly the imperturbability of the Essence of Mind.
The reason why we are perturbed is because we allow ourselves to be carried away by the circumstances we are in. Those who are able to keep their mind unperturbed, irrespective of circumstances, have attained Inner Peace. — Huineng

Is true freedom even possible? It certainly is in a momentary sense, as any mature practitioner of meditation knows, and those moments can increase in both number and duration with practice. Therefore, I see no reason why a person couldn't perfectly banish the illusion of the self. However, just the ability to meditate - to rest as consciousness for a few moments prior to the arising of the next thought - can offer a profound relief from mental suffering. — Sam Harris

Why is it when you start to meditate you stop at a certain point? Because you're tied to the world, you have holes in your being and you haven't learned to lead an efficient life. — Frederick Lenz

The person healed has an obligation to then ask why - to meditate on God's will, and the extraordinary lengths to which God has gone to realize His will. — Stephen King

One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented. Nobody has ever thought that by running meditation is possible - but I know, I used to love running myself. It happens. If you go on running, if you run fast, thinking stops, because thinking cannot possibly continue when you are running very fast. For thinking an easy chair is needed, that's why we call thinkers armchair philosophers; they sit and relax in a chair, the body completely relaxed, then the whole energy moves into the mind. — Rajneesh

This is why the Word of God is so essential in the daily, ongoing life of a believer. Because from the minute you close your Bible in the morning, you're entering a world that's fighting every truth and teaching it represents. At every turn. And if God's message is not deep inside you, where you can meditate on it, return to it, and frequently call it back to mind, you won't be able to discern what's really true from what may be really intriguing, really alluring, really convincing, but really false. And really defeating. — Matt Chandler

I don't think anyone knows why they meditate. As a matter of fact I'm not even sure that we do meditate. All we know is that we don't know. — Frederick Lenz

The reason why I meditate and pray in general is just to remind myself that it is not about me. — Macklemore

Knowing your intention is key in all things. If you want to meditate, it's important to know why you want to meditate. — Lodro Rinzler

If you could start children right from the beginning with this thought, you'd see the effect it has on their lives. In fact, I did this with my own children. Again and again, I told them there was a reason why they were here, and they had to find out what that reason was for themselves. From the age of four years, they heard this. I also taught them to meditate when they were about the same age, and I told them, "I never, ever want you to worry about making a living. If you're unable to make a living when you grow up, I'll provide for you, so don't worry about that. I don't want you to focus on doing well in school. I don't want you to focus on getting the best grades or going to the best colleges. What I really want you to focus on is asking yourself how you can serve humanity, and asking yourself what your unique talents are. Because you have a unique talent that no one else has, and you have a special way of expressing that talent, and no one else has it. — Deepak Chopra

Meditate on the passage: Write down answers to the following questions: What does this text show me about God for which I should praise or thank him? What does the text show me about my sin that I should confess and repent of? What false attitudes, behavior, emotions, or idols come alive in me whenever I forget this truth? What does the text show me about a need that I have? What do I need to do or become in light of this? How shall I petition God for it? How is Jesus Christ or the grace that I have in him crucial to helping me overcome the sin I have confessed or to answering the need I have? Finally: How would this change my life if I took it seriously - if this truth were fully alive and effective in my inward being? Also, why might God be showing this to me now? What is going on in my life that he would be bringing this to my attention today? — Timothy Keller

Worry never helped anything, so why turn to it during times of need? It won't nurture or heal you - quite the opposite, actually. It's so much better to put the effort into something creative as a way to quietly meditate through positive action. Create, create, create! — Doreen Virtue

How's happiness class going, by the way?"
"Okay, so far."
"Are you feeling happy?" he asks with the hint of a smirk.
I shrug. "The professor says that happiness is wanting what you have."
Christian makes a thoughtful noise in the back of his throat. "I see. Happiness is wanting what you have. Well, there you go. So what's the problem, then?"
"What do you mean?"
"Why is the class only okay?"
"Oh." I bit my lip, then confess. "Every time I meditate, I start glowing. — Cynthia Hand

You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important. — Ajahn Chah

Meditation is a mysterious method of self-restoration.
It involves "shutting" out the outside world, and by that means sensing the universal "presence" which is, incidentally, absolute perfect peace.
It is basically an existential "time-out" - a way to "come up for a breath of air" out of the noisy clutter of the world.
But don't be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).
So, why not you?
A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. — Vera Nazarian

Why does Paul spell it out, calling us to consider the width and breadth and depth and height of Christ's love? He is proposing a way to meditate and inviting us to do it. Let's take up his invitation. How wide is the love of God? Think of Isaiah 1:18: "Though your sins are like scarlet, they shall be as white as snow." Scarlet is the color of blood. This was God's way of saying through Isaiah, "Even if you have killed somebody, even if you have blood-guilt, blood on your hands, my love is wide enough to enfold and embrace you. It doesn't matter who you are or what you have done. It doesn't matter if you have killed people. If Jesus Christ died on the cross so that you are saved by grace alone, then my love is infinitely wide. It is wide enough for you. — Timothy Keller

There are times when solitude is better than society, and silence is wiser than speech. We should be better Christians if we were more alone, waiting upon God, and gathering through meditation on His Word spiritual strength for labour in his service. We ought to muse upon the things of God, because we thus get the real nutriment out of them ... Why is it that some Christians, although they hear many sermons, make but slow advances in the divine life? Because they neglect their closets, and do not thoughtfully meditate on God's Word. They love the wheat, but they do not grind it; they would have the corn, but they will not go forth into the fields to gather it; the fruit hangs upon the tree, but they will not pluck it; the water flows at their feet, but they will not stoop to drink it. From such folly deliver us, O Lord ... — Charles Haddon Spurgeon

Ignifex's eyes widened a fraction. "He's a coward and a fool," he repeated distantly, as if he had learnt the words by rote. Then his gaze snapped back to me. "Why shouldn't I know my own shadow?"
"He got better than you at kissing somehow," I said. "Don't you ever wonder how?"
If Shade was really the prince-and I still thought he was-then perhaps he could stir up some of Ignifex's memories.
Maybe I wanted him to be jealous, too.
Ignifex opened his mouth to speak, but I cut him off. "You can meditate on that for a while. I need to go look for ways to defeat you. — Rosamund Hodge

Why does it often take extreme life situations to bring back an awareness of the magic and mystery of life? Why do we often wait until we're about to die before discovering a deep gratitude for life as it is? Why do we exhaust ourselves seeking love, acceptance, fame, success, or spiritual enlightenment in the future? Why do we work or meditate ourselves into the grave? Why do we postpone life? Why do we hold back from it? What are we looking for exactly? What are we waiting for? What are we afraid of? Will the life we long for really come in the future? Or is it always closer than that? — Jeff Foster

You study Yoga in India, Liss?" he asks. "Yes, Ketut." "You can do Yoga," he says, "but Yoga too hard." Here, he contorts himself in a cramped lotus position and squinches up his face in a comical and constipated-looking effort. Then he breaks free and laughs, asking, "Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile. All finish for today. See you later, alligator. Come back tomorrow. I am very happy to see you, Liss. Let your conscience be your guide. If you have Western friends come to visit Bali, bring them to me for palm-reading. I am very empty in my bank since the bomb. — Elizabeth Gilbert

One time, when we'd been discussing martial arts, Murphy told me that eventually, no-one can teach you anything more about them. Once you reach that state of knowledge, the only way to keep learning and increasing your own skill is to teach what you know to others. That's why she teaches a children's class and a rape-defence course every spring and fall at one of her neighbourhood's community centres.
It sounded kind of flaky-Zen to me at the time, but Hell's bells, she'd been right. Once upon a time, it would have taken me an hour, if not more, to attain the proper frame of mind. In the course of teaching Molly to meditate, though, I had found myself going over the basics again for the first time in years, and understanding them with a deeper and richer perspective than I'd had when I was her age. I'd been getting almost as much insight and new understanding of my knowledge from teaching Molly as she'd been learning from me. — Jim Butcher

Here, in this painting, in these (hopefully) creative meditations, you will see teh same sky and the same sun, the same story of struggle, of fall and grace, of descent and ascent, of death and resurrection. The same God. The same gifts. If He's not tired of it, why should I be? If His brush is still in His hand, if His words still roll, what can I do but stick my tongue out the cornder of my mouth and diligently (but pitifully) rip Him off? What can I do but meditate on His meditations? (xii) — N.D. Wilson