Why Is Sleep Important Quotes & Sayings

I'm supposed to carry you over the threshold, right?"
I laugh. "If that's what you're doing, I must've slept through something important," I say dryly.
He quirks one eyebrow and shoots me a cocky grin.
"Oh trust me, I won't let you sleep through any of the good stuff. — M. Leighton

The morning interviews were always the hardest, hung-over, trying to get the beer down. No, I have no idea why I am a writer. No, my writing has no particular meaning that I know of. Celine? Oh sure. Why not? Do I like women? Well, I'd rather fuck most of them than live with them. What do I think is important? Good wine, good plumbing and to be able to sleep late in the mornings. Are you really disturbing me? Of course you are. Do you expect me to start lying at the age of 58? Buy me a drink. — Charles Bukowski

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as "downtime" or as a "waste of time." Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself. — Richard Restak

God has more important things to worry about than who I sleep with. — Cyndi Lauper

One of my modeling bookers told me that the most important thing is to try to be vigilant about taking care of yourself. Get sleep, don't be afraid to trim your hair even if you're trying to grow it out, don't bite your fingernails, and stay in shape. A lot of it is in the little things. — Julia Jones

Why is it so important to have fun? Because if you love your work (or your activism or your family time), then you'll want to do more of it. You'll think about it before you go to sleep and as soon as you wake up; your mind is always in gear. When you're that engaged, you'll run circles around other people even if they are more naturally talented. From what we've seen personally, the best predictor of success among young economists and journalists is whether they absolutely love what they do. If they approach their job like - well, a job - they aren't likely to thrive. But if they've somehow convinced themselves that running regressions or interviewing strangers is the funnest thing in the world, you know they have a shot. — Steven D. Levitt

Bernard had become, not so much important to her as he was natural to her whole being. He was as much a part of her thoughts as breath, food, and sleep. At once present and not present, conspicuous with his absence and filling her with a sense of completion when he was there. — Jim Butcher

I made a very important discovery at Camp Currie. Happiness consists in getting enough sleep. Just that, nothing more. All the wealthy, unhappy people you've ever met take sleeping pills; Mobile Infantrymen don't need them. Give a cap trooper a bunk and time to sack out in it and he's as happy as a worm in an apple - asleep. — Robert A. Heinlein

In almost every part of life, the important moments are not the ones you'd think are the important ones. The really important moments are before the "big" moments. When you're writing, the moment you sit down at the keyboard isn't the magic moment; the magic moments are when you decide to see and hear and remember and taste everything in the whole world, choosing to believe that art and creativity are all around you, unfolding and beckoning you. And running is about sleep, water, getting a babysitter, not having that last glass or two of wine. By the time you've laced up your shoes and you're moving your feet, most of the hard choices have been made. — Shauna Niequist

It happens that the stage sets collapse. Rising, streetcar, four hours in the office or the factory, meal, streetcar, four hours of work, meal, sleep, and Monday Tuesday Wednesday Thursday Friday and Saturday according to the same rhythm - this path is easily followed most of the time. But one day the "why" arises and everything begins in that weariness tinged with amazement. "Begins" - this is important. Weariness comes at the end of the acts of a mechanical life, but at the same time it inaugurates the impulse of consciousness. It awakens consciousness and provokes what follows. What follows is the gradual return into the chain or it is the definitive awakening. At the end of the awakening comes, in time, the consequence: suicide or recovery. — Albert Camus

To me, video games aren't something as necessary as food or sleep, but they're just as important as delicious food, drinks, afternoon naps, walks, music, and sex (or masturbation). Not having them won't kill you, but without them, your life would be so boring you might as well be dead. — Hidetaka Suehiro

I never sleep alone. If there is no one to sleep next to, I'll sleep next to a stuffed animal. It makes me feel secure and safe. It's a little embarrassing to admit it; I'm an old man now. It's important to me though. — Keith Richards

They are all very serious people with stern expressions on their faces. They discuss nothing but important matters and like to philosophize a great deal, while at the same time everyone can see that the workers are detestably fed, sleep without suitable bedding, thirty to forty in a room with bedbugs everywhere, the stench, the dampness, and the moral corruption ... Obviously all our fine talk has gone on simply to hoodwink ourselves and other people as well. Show me the day nurseries that they're talking about so much about. And where are the libraries? Why, they just write about nurseries and libraries in novels, while in fact not a single one even exists. What does exist is nothing but dirt, vulgarity, and a barbarian way of life ... I dislike these terribly serious faces, they frighten me, and I'm afraid of serious conversations, too. We'd be better off if we all would just shut up for a while! — Anton Chekhov

So the best defense against porn, for every member of our family, is a full life--the kind of life that technology cannot provide on its own. This is why the most important things we will do to prevent porn from taking over our own lives and our children's lives have nothing to do with sex. A home where wisdom and courage come first; where our central spaces are full of satisfying, demanding opportunities for creativity; where we have regular breaks from technology and opportunities for deep rest and refreshment (where devices "sleep" somewhere other than our bedrooms and where both adults and children experience the satisfactions of learning in thick, embodied ways rather than thin, technological ways); where we've learned to manage boredom and where even our car trips are occasions for deep and meaningful conversation--this is the kind of home that can equip all of us with an immune system strong enough to resist pornography's foolishness. — Andy Crouch

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body! — Miles Teller

Nikolas didn't respond, so Ben just continued anyway.
"Promise me you'll come back, and promise me you won't
sleep with him. Or with anyone, I guess. And that means what
everyone means by that, yeah? Sleep, as in fuck, or anything to do
with fucking - which includes kissing. Anywhere. And don't start
smoking again. And make sure you eat?"
Nikolas chuckled. "That's a great deal more than one thing,
but I'd promise you anything you want, Ben. Take advantage of
this moment."
Ben held him off. "The most important is that you come
back."
Nikolas nodded. "I can't live without a heart. Of course I'll
come back. — John Wiltshier

For mental and emotional health, quiet time is very important to me. I need a point in every day that I disconnect from all electronics and reconnect to my center. I pray and meditate. I drink a ton of water and believe in a good night's sleep. — Erica Tazel

The faerie represent the beauty we don't see, or even choose to ignore. That's why I'll paint them in junkyards, or fluttering around a sleeping wino. No place or person is immune to spirit. Look hard enough, and everything has a story. Everybody is important.- Jilly Coppercorn — Charles De Lint

Don't make me out to be something worth saving. We both know I'm a waste." His voice was so quiet. "I wish I was better at telling you why you have to stay here. I wish I could put into words the part of my heart that has your name written on it. That part hurts right now. You have to be here. You love life too much. You're so important. I wish I could make you understand this." He tried to smile at her valiant efforts. "I would keep you if I could. You can sleep here, right on this couch. Beckett, I will let you hold this baby when it comes." She touched her stomach. "Does that tell you how much you mean to me? It's the only thing I can come up with." He shrugged. "Mouse would be disappointed. He'd feel like he didn't do his job if you died ... Eve loves you. Wherever she is - in this strip club - is that what you've been wishing for?" Beckett shook his head. "No, right? She loves you. You can't kill someone she loves. You just can't. — Debra Anastasia