Whole Body Health Quotes & Sayings

What do you find in the average middle-aged man of woman? You're likely to see disharmony and unequal spin rates in the chakras. The slower ones would be causing parts of the body to deteriorate, while the faster ones would be causing nervousness, anxiety, and exhaustion. In short, chakras spinning either too quickly or too slowly produce ill health. From this we gather that the Five Rites coordinate, even enhance, the spinning of the seven energy centers of the human body; they help distribute pure life force energy to the endocrine glands and in turn to the body's organs and processes. When this happens, the result is longevity and rejuvenation. — Peter Kelder

My whole life has been about equal rights and opportunities. For me it really goes back to the health of mind, body and soul. — Billie Jean King

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Order is the sanity of the mind, the health of the body, the peace of the city, the security of the state. Like beams in a house or bones to a body, so is order to all things. — Robert Southey

In Molecules of Emotion, Pert revealed how her study of information-processing receptors on nerve cell membranes led her to discover that the same "neural" receptors were present on most, if not all, of the body's cells. Her elegant experiments established that the "mind" was not focused in the head but was distributed via signal molecules to the whole body. As importantly, her work emphasized that emotions were not only derived through a feedback of the body's environmental information. Through self-consciousness, the mind can use the brain to generate "molecules of emotion" and override the system. While proper use of consciousness can bring health to an ailing body, inappropriate unconscious control of emotions can easily make a healthy body diseased, — Bruce H. Lipton

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

When a human body is out of balance we call that disease ... Likewise, when the body of Christ becomes unbalanced, disease occurs ... Health will occur only when everything is brought back into balance. The task of church leadership is to discover and remove growth-restricting diseases and barriers so that natural, normal growth can occur. — Rick Warren

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. — Subodh Gupta

So
I confess I have been a rake at reading. I have read those things which I ought not to have read, and I have not read those things which I ought to have read, and there is no health in me
if by health you mean an inclusive and coherent knowledge of any body of great literature. I can only protest, like all rakes in their shameful senescence, that I have had a good time. — Robertson Davies

That is what chronic illness is . . . a disconnect between what our souls can do and what our bodies can do. — Barbara Lieberman

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts. — Daphne Oz

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

And therefore if the head and the body are to be well, you must begin by curing the soul; that is the first and essential thing. And the care of the soul, my dear youth, has to be effected by the use of certain charms, and these charms are fair words; and by them temperance is implanted in the soul, and where temperance comes and stays, there health is speedily imparted, not only to the head, but to the whole body. — Socrates

Thy will be done. I yield up everything.
'The life is more than meat'
then more than health;
'The body more than raiment'
then more than wealth;
The hairs I made not, thou art numbering.
Thou art my life
I the brook, thou the spring.
Because thine eyes are open, I can see;
Because thou art thyself, 'tis therefore I am me. — George MacDonald

Saw a film on cancer yesterday, shown by the English delegation. No doubt about it. I'm right. "Migratory cancer cells" are amoebic formations. They are produced from disintegrating tissue and thus demonstrate the law of tension and charge in its purest form - as does the orgastic convulsion.
Now money is a must - cancer the main issue - in every respect, even political.
It was a staggering experience. My intuition is good. I depend on it. Was absolutely driven to buy a microscope. The sight of the cancer cells was exactly as I had previously imagined it, had almost physically felt it would be. Cancer is an autoinfection of the body, of an organ. And researchers have no idea of what, hor, or where!! — Wilhelm Reich

Let your body move. It will give voice to a language that can heal. — Gina Greenlee

As the great ones of this world are unable to bestow health of body or peace of mind, we always pay too high a price for any good they can do. — Francois De La Rochefoucauld

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health. — Ilchi Lee

Health is a divine gift, and the care of the body is a sacred duty, to neglect which is to sin. — Eugen Sandow

In order to trust your body as a guide, the first step is to begin to understand it. — Deepak Chopra

Emotional health is more important than a fit body. Unknowingly most of us focus on the latter hence the lack of inner-happiness, peace, love and fulfillment. — Maddy Malhotra

am 100% committed to following the Badass plan. I will "show up" for myself for 21 days of this program and do exactly what the plan recommends. I will get rid of tempting foods in my house, and I will replace them with nutritious ones. I will prioritize my health and fitness from this day forward. I will make body-honoring choices, day by day. I agree that the plan is a lifestyle that I'm developing, not something I pick up and put down when I need it. I understand that to take care of my body is to nurture the most valuable physical resource I have. — Christmas Abbott

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

The human body appreciates peace of mind. Things that are disturbing to us have a very bad effect upon our health. This shows that the whole structure of our health is such that it is suited to an atmosphere of human affection. — Dalai Lama XIV

In Ayurveda our body type or Dosha provides the key to understanding what we are, allowing us to examine and fine-tune our diets and lifestyles to create health, strength and energy for life. We — Linda Bretherton

You appear to me not to have understood the nature of my body & mind. Partly from ill-health, & partly from an unhealthy & reverie-like vividness of Thoughts, & (pardon the pedantry of the phrase) a diminished Impressibility from Things, my ideas, wishes, & feelings are to a diseased degree disconnected from motion & action. In plain and natural English, I am a dreaming & therefore an indolent man. I am a Starling self-incaged, & always in the Moult, & my whole Note is, Tomorrow, & tomorrow, & tomorrow. — Samuel Taylor Coleridge

There is no reason to be alarmed by benign, occasional, short-term hunger. Given base-level good health, you will not perish. You won't collapse in a heap and need to be rescued by the cat. Your body is designed to go without food for longish periods, even if it has lost the skill through years of grazing, picking, and snacking. Research has found that modern humans tend to mistake a whole range of emotions for hunger.6 We eat when we're bored, when we're thirsty, when we're around food (when aren't we?), when we're with company, or simply when the clock happens to tell us it's time for food. Most of us eat, too, just because it feels good. This is known as hedonic hunger, — Michael Mosley

Health and disease are the same thing - vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health. — Herbert M. Shelton

I believe that the issue of mental health services for our troops deploying or returning from combat is one that demands the attention of this body, if only for a few minutes today. — Rosa DeLauro

Sense of sin may be often great, and more felt than grace; yet not be more than grace. A man feels the ache of his finger more sensibly than the health of his whole body; yet he knows that the ache of a finger is nothing so much as the health of the whole body. — Thomas Adams

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening. — Alexander Lowen

Like most doctors, the fanciest ones, he seemed offensively healthy, as if he kept the real secret of vitality to himself. He would live forever and people would crumble and die around him. You were supposed to feel like death after seeing him, in terms of your complexion, your posture, your whole body. If necessary, this doctor would eat you to survive. — Ben Marcus

Monks realize well that when the consciousness of one person is raised, the whole of humanity is raised; when the quality of life of one improves, all improve. Or, to put it in another, more biblical, way, the increased health and vitality of any one cell vitalizes the whole Body of Christ. 38 — M. Basil Pennington

You must transform your confidence in order to transform your body. — Josh Bezoni

In our natural body every part has a necessary sympathy with every other; and all together form, by their harmonious conspiration, a healthy whole. — Sir William Hamilton, 9th Baronet

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love. — Ken Cohen

Homeopathy did not merely seek to cure a disease but treated a disease as a sign of disorder of the whole human organism. This was also recognized in the Upanishad which spoke of human organs as combination of body mind and spirit. Homoeopathy would pay an important part in the Public Health of the country along with other systems. Medical facilities in India are so scanty that Homoeopathy can confidently visualize a vast field of expansion. — Sarvepalli Radhakrishnan

It is therefore absurd to approach the subject of health piecemeal with a departmentalized band of specialists. A medical doctor uninterested in nutrition, in agriculture, in the wholesomeness of mind and spirit is as absurd as a farmer who is uninterested in health. Our fragmentation of this subject cannot be our cure, because it is our disease. The body cannot be whole alone. Persons cannot be whole alone. It is wrong to think that bodily health is compatible with spiritual confusion or cultural disorder, or with polluted air and water or impoverished soil. — Wendell Berry

Healing is the return of the memory of wholeness. Healing, health, whole and holy all mean inclusiveness. Body, mind, spirit, environment, relationships, social interactions are all one wholeness, and you're a part of that one wholeness. — Deepak Chopra

Just as a brook forms no eddy so long as it meets with no obstructions, so human nature, as well as animal, is such that we do not really notice and perceive all that goes on in accordance with our will. If we were to notice it, then the reason for this would inevitably be that it did not go according to our will, but must have met with some obstacle. On the other hand, everything that obstructs, crosses, or opposes our will, and thus everything unpleasant and painful, is felt by us immediately, at once, and very plainly. Just as we do not feel the health of our whole body, but only the small spot where the shoe pinches, so we do not think of all our affairs that are going on perfectly well, but only of some insignificant trifle that annoys us. — Arthur Schopenhauer

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

On the other hand, there is no sin in thought, word, or deed, no matter how personal or secret, that does not inflict injury upon the whole fellowship. An element of sickness gets into the body; perhaps nobody knows where it comes from or in what member it has lodged, but the body is infected. This is the proper metaphor for the Christian community. We are members of a body, not only when we choose to be, but in our whole existence. Every member serves the whole body, either to its health or to its destruction. This is no mere theory; it is a spiritual reality. And the Christian community has often experienced its effects with disturbing clarity, sometimes destructively and sometimes fortunately. — Dietrich Bonhoeffer

Why do the health of the body and the health of the earth decline together? — Wendell Berry

A man who has tasted with profound enjoyment the pleasure of agreeable society will eat with a greater appetite than he who rode horseback for two hours. An amusing lecture is as useful for health as the exercise of the body. — Immanuel Kant

When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself
that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83) — Geneen Roth

Your body hears everything your mind says. — Naomi Judd

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

The brain is the man; its health is essential for normal living; its disorders are surely the most profound of human miseries; and its destruction annihilates a person humanly, however intact his body. — H. Chandler Elliott

I feel pretty good. My body actually looks like an old banana, but it's fine. — Mike Piazza

It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi. — Frederick Lenz

I am not my body. My body is nothing without me. — Tom Stoppard

When it comes to your health, every body needs a buddy. After all, God created the universe in such a way that we need each other. — Rick Warren

We live in a world where it is completely the norm to worry about what we put in our bodies but worry very little about what we throw in our minds. We think a hamburger is bad but a celebrity gossip magazine is completely harmless. As children you never hear "don't put that garbage in your mind," but for our body counterpart it is common thread. There is something very wrong with this scenario. — Evan Sutter

Medication alone is not to be relied on. In one half the cases medicine is not needed, or is worse than useless. Obedience to spiritual and physical laws
hygeine [sic] of the body, and hygeine of the spirit
is the surest warrant for health and happiness. — Harriot Kezia Hunt

We must turn to nature itself, to the observations of the body in health and in disease to learn the truth. — Hippocrates

Boundaries come after grace, because compassion minds the fragile places but boundaries keep them from compromising the rest. Brokenness may have legitimate origins, but left unchecked, a wound becomes infected and poisons the whole body (and subsequently, everyone around). Wounds must be attended to heal. With an unhealthy limb, the rest of the body overcompensates through manipulation, aggression, or blaming. Boundaries here are kind. Better to apply direct pressure to the wound than pretend it is well; this may get worse before better, but it is way of healing. — Jen Hatmaker

As a God, you can only ever be as healthy as your
worshippers. They are after all what your body is made of. — Theodore Volgoff

Our own body is the best health system we have-if we know how to listen to it. — Christiane Northrup

It is not the the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. — Aisha Mirza

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. — Ralph Marston

We are each born into a situation - a particular body (its race, sex, health ... ), a set of ancestors, a community, a nation - and born into the stories told of each of these. — Lewis Hyde

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. — Deepak Chopra

I think the purpose of government is for a population to accomplish its mutually agreed-upon goals without every citizen having to accomplish those goals for him- or herself. Some examples: we have a police force so we don't need to have vigilante mobs. We have a post office so we don't need to deliver our own mail across the entire nation. We have a fire department so we don't have to put out our own fires.
In return for the services we agree on, we pay a fee.
We just don't all agree on what the services and what the fees should be.
I personally think it's sad we don't all agree on single-payer health care. We agree on paying taxes to save a house from fire but not a body from cancer? Why do we care more about our property than about ourselves? — Robert Peate

It's free to feed your mind and your mind feeds your body — Benny Bellamacina

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Living for the satisfaction of only one part of my body (my mouth) [is] unholy. — Lisa Morrone

I'm not going to sacrifice my mental health to have the perfect body. — Demi Lovato

For patients who are rarely hospitalized, who have little understanding of how the human body works, who lack money, or simply don't read or speak English very well, our high expectations of them as outpatients may make any outcome but failure unlikely. All of us who work in health care put our shoulder to that huge rock every day trying to get the system to work. But sometimes shift after shift it feels like the same damn rock. I'm — Theresa Brown

Health of body and mind is a great blessing, if we can bear it. — John Henry Newman