Who Am I Meditation Quotes & Sayings

Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly. — Frederick Lenz

Meditation is the sharp tool to dig out the great treasure hidden within everybody's inner personality. — Maharishi Mahesh Yogi

I think meditation became truly a means to a deeper connection as I was searching for a deeper truth within myself. Meditation became almost more spiritual than material in nature over the last two or three years and it has deepened a lot as a result of that. — Karan Bajaj

The Quantified Self movement argues that the self is nothing but mathematical patterns. These patterns are so complex that the human mind has no chance of understanding them. So if you wish to obey the old adage and know thyself, you should not waste your time on philosophy, meditation or psychoanalysis, but rather you should systematically collect biometric data and allow algorithms to analyse them for you and tell you who your are and what you should do. — Yuval Noah Harari

when people ask me what I believe now, I don't want to weigh them down with "I'm a Unitarian Universalist Neo-Pagan scientific pantheist humanist who practices Buddhist insight meditation (Vipassana)," even though that's the truth. Sometimes, however, I have the personal need to privately unpack these labels which usually blend seamlessly in my daily life in order to get a better sense of who I am and where I'm going on this spiritual journey. — John Halstead

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path. — Mariel Hemingway

Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation. — Deepak Chopra

I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around. Once in a while I run into another one. It's a very limited league at this time, in this world. — Frederick Lenz

He sat thus, lost in meditation, thinking Om, his soul as the arrow directed at Brahman. — Hermann Hesse

It is a totally different creativity I am talking about. A Taj Mahal ... just watching it on a full moon night, and great meditation is bound to arise in you. Or the temples of Khajuraho, Konarak, Puri - just meditating on them and you will be surprised that all your sexuality is transformed into love. They are miracles of creativity. They were not created by pathological people, they were created by those who had attained. — Rajneesh

Close your eyes, and with Jesus, journey back through your day. As you do, confess sin as you see it ... — Kyle Idleman

Everything can become a meditation if you live it totally and intensely. And then your life becomes whole. — Rajneesh

A free man thinks of nothing less than of death, and his wisdom is a meditation, not on death, but on life. — Baruch Spinoza

The Soul bird sang:
My beloved Jay, Look into my eyes.
Look deeply, and you will remember hope.
You will remember the power of your mind,
The great power, big as the sky, that makes all things possible.
Look straight into my eyes.
I can restore to you the hope you've lost.
I can enable restore to you the hope you've lost.
I can enable you to meet your infinite, eternal min.
That is what I can do for you.
I am your soul.
I, who restore your lost hope, am your soul. — Ilchi Lee

For me, embalming was a form of meditation; it brought a sense of peace that I had never found in any other aspect of my life. I loved the stillness of it, the quietness. The bodies never moved or yelled; they never fought or left. The dead simply lay there, at peace with the world, and let me do whatever I needed to do. I was in control of myself. — Dan Wells

Meditation is like giving a hug to our ourselves, getting in touch whith that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable. — Paramahansa Yogananda

Who am I? is not a question about your job or bank balance. Don't be satisfied with rational or formal answers. Ask yourself seriously and honestly, again and again, and, sooner or later, you'll hear the voice of your soul. The true answer will come to you, breaking through the thick curtain of your ego, which is made up of your name, job, personality, and similar things. — Ilchi Lee

It is so powerful when we can leave behind our ordinary identities, no longer think of ourselves primarily as a conductor, or writer, or salesclerk, and go to a supportive environment to deeply immerse in meditation practice. — Sharon Salzberg

Jesus has revealed Himself in the Scripture. If we want to know Him, if we want to know the Truth, we must devote ourselves to the reading, study, and meditation of His Word — Nancy Leigh DeMoss

What are you?' he [Nanapush] said to Damien, who was deep in a meditation over his [chess] bishop's trajectory.
'A priest' said Father Damien
'A man priest or a woman priest?' ...
... 'I am a priest', she whispered, hoarsely, fierce. 'Why' said Nanapush kindly, as though Father Damien hadn't answered, to put the question to rest, 'are you pretending to be a man priest? — Louise Erdrich

I never gained control of my mind - how do you dominate an ocean? - but I began to form a real relationship with it. Through writing and meditation I identified monkey mind, that constant critic, commentator, editor, general slug and pain-in-the-ass, the voice that says, "I can't do this, I'm bored, I hate myself, I'm no good, I can't sit still, who do I think I am?" I saw that most of my life had been spent following that voice as though it were God, telling me the real meaning of life - "Natalie, you can't write shit" - when, in fact, it was a mechanical contraption that all human minds contain. — Natalie Goldberg

Now an extraordinary and helpful fact is that by making Mind the object of our attention, not only does the serenity which is its nature begin to well up of its own accord but its steady unchanging character itself helps spontaneously to repel all disturbing thoughts. — Paul Brunton

If you decide to go on a Buddhist path, you have to be careful if you start mixing a lot of different traditions you are not totally familiar with - mixing this kind of meditation with that kind of practice or this kind of visualization with that kind of mantra. Then you really are concocting your own thing, and you have no idea what is going to happen. — Sakyong Mipham

A true believer may worship Jehovah, Allah, or Brahma, the supernatural beings who allegedly created all life; a true believer may slavishly adhere to a dogma designed theoretically to improve life; yet for life itself - its pleasures, wonders, and delights - he or she holds minimal regard. Music, chess, wine, card games, attractive clothing, dancing, meditation, kites, perfume, marijuana, flirting, soccer, cheeseburgers, any expression of beauty, and any recognition of genius or individual excellence: each of those things has been severely condemned and even outlawed by one cadre of true believers or another in modern times. — Tom Robbins

I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and look at them and see more infinity than in the Buddha's best meditation. If I can't do that, that means I'm wrapped by the Buddha's best meditation. — Frederick Lenz

I am a lot of different things to a lot of different people. Aren't we all? I teach meditation to many different types of people, you mentioned celebrities. I also teach meditation to many people who are not famous, but are, in my eyes, very important. — Frederick Lenz

she had never known who she was at all, except sometimes for a moment in meditation, when her I am became It is, and she breathed the stars — Ursula K. Le Guin

I am a karmayogi-someone who becomes conscious of herself and the Divine through work, not through meditation in some ashram or saying Hail Marys — Kelly Cutrone

One day we shall domesticate him into a human being & then I shall be able to sketch him. For this is what we have done with ourselves & with God. The little boy will assist his own domestication; he is diligent & cooperative. He cooperates without knowing that the assistance we expect of him is for his own self-sacrifice. Recently, he has had much practice. And so he will go on progressing until little by little
because of essential goodness with which we achieve our salvation
he will pass from actual time to daily time, from meditation to expression, from existence to life. Making the great sacrifice of not being mad. I am not mad out of solidarity with thousands of people who, in order to construct the possible, have also sacrificed the truth which would constitute madness. — Clarice Lispector

Imagine the presence of one who deeply loves you and is powerful enough to deal with the things you fear. It turns fear into confidence. But, like all spiritual growth, this change only comes with practice. It comes when you say, "Amen - I believe" when you hear or read the promises of God. It comes through meditation on God's words. It comes when the cross of Jesus Christ assures you that God is faithful. These words to the fearful are so important that Jesus makes them his final words on earth: "And surely I am with you always, to the very end of the age" (Matt. 28:20). The resurrection is God's answer to fear. Jesus is alive. RESPONSE — Edward T. Welch

RIGOROUS HONESTY Who wishes to be rigorously honest and tolerant? Who wants to confess his faults to another and make restitution for harm done? Who cares anything about a Higher Power, let alone meditation and prayer? Who wants to sacrifice time and energy in trying to carry A.A.'s message to the next sufferer? No, the average alcoholic, self-centered in the extreme, doesn't care for this prospect - unless he has to do these things in order to stay alive himself. TWELVE STEPS AND TWELVE TRADITIONS, p. 24 I am an alcoholic. If I drink I will die. My, what power, energy, and emotion this simple statement generates in me! But it's really all I need to know for today. Am I willing to stay alive today? Am I willing to stay sober today? Am I willing to ask for help and am I willing to be a help to another suffering alcoholic today? Have I discovered the fatal nature of my situation? What must I do, today, to stay sober? — Alcoholics Anonymous

The greatest miracle in the world is that you are, that I am. To be is the greatest miracle - and meditation opens the doors of this great miracle. But only a man who loves himself can meditate; otherwise you are always escaping from yourself, avoiding yourself. Who wants to look at an ugly face, and who wants to penetrate into an ugly being? Who wants to go deep into one's own mud, into one's own darkness? Who wants to enter into the hell that you think you are? You want to keep this whole thing covered up with beautiful flowers and you want always to escape from yourself. — Osho

By and by ... there are more and more gaps of silence. Through those gaps, windows will open to the divine. — Rajneesh

Character? I should have thought it needed a good deal of character to throw up a career after half an hour's meditation, because you saw in another way of living a more intense significance. And it required still more character never to regret the sudden step.
I wondered if Abraham really had made a hash of life. Is to do what you most want, to live under the conditions that please you, in peace with yourself, to make a hash of life; and is it success to be an eminent surgeon with ten thousand a year and a beautiful wife? I suppose it depends on what meaning you attach to life, the claim which you acknowledge to society, and the claim of the individual. But again I held my tongue, for who am I to argue with a knight? — W. Somerset Maugham

My prayer tends very much toward what you call fana [annihilation in God]. There is in my heart this great thirst to recognize totally the nothingness of all that is not God. My prayer is then a kind of praise rising up out of the center of Nothing and Silence. If I am still present "myself," this I recognize as an obstacle about which I can do nothing unless He Himself removes the obstacle. If He wills, He can make the Nothingness into a total clarity. If He does not will, then the Nothingness seems itself to be an object and remains an obstacle. Such is my ordinary way of prayer, or meditation. It is not "thinking about" anything, but a direct seeking of the Face of the Invisible, who cannot be found unless we become lost in Him who is invisible.3 — Cynthia Bourgeault

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are. — Amit Ray

Every Halloween for six years, I was a Ninja Turtle, and Mikey was my favorite. The turtles really made me who I am today. They got me into martial arts, meditation, surfing, skateboarding; big time influence on who I am today. — Greg Cipes

Know this Mr. Davis. I am not crazy. I am not sane. I am not alive. I am not dead. I am not even the human being who you call Dr. Vigo Andersen. I was never born and I will never die. I am an eternal being. I am that I am. This, what you call reality, is just a collective dream. I was about to wake up from it permanently when I was yanked back into this temporal space. I did not try to kill myself. I tried to wake up. — Gudjon Bergmann

Giving up all notions about country, caste, blemishless community,asrama (status as a bachelor, family man, ascetic or one who has renounced the world) and associated matters, hold on to and practise always meditation upon the Self, your own natural state. — Ramana Maharshi

We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. — Sharon Salzberg

It is necessary to go through all the daily tasks and bring perfection to them, to learn to be perfect in your meditation, and to win in all your endeavors so that one day you will complete again. — Frederick Lenz

Buddhas can take you to the boundary line of meditation and samadhi. That is the only difference between meditation and samadhi. If your mind has become utterly quiet and silent, but only the master is there, then it is meditation. If your mind has become so quiet that even the master has disappeared, it is samadhi. The last barrier is going to be the master. He will take you out of the world, but one day you will have to leave him too. And the real master will always keep you alert that you have to leave him one day, at the final stage. — Rajneesh

Once you enhance your inner vision with deep meditation, you may be able to see your inner beauty and inner universe. — Debasish Mridha

Whatever you see, hear or experience in the world is ephemeral. Get in touch with the eternal substratum of everything. — Mata Amritanandamayi

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. — Andrew Weil

I remember an insight that taught me much about life. One day I felt that I had everything that I really wanted in life. I had a creative and meaningful work as a therapist and course leader, I had a relationship with a beautiful woman, who I loved and who loved me, I had friend that I trusted and I had money to do what I wanted.
But in spite of all this, I still had a feeling that there was something missing in my life. I was not satisfied. The thirst and longing in my heart was still searching for something more. It made me realize that the deepest pain in my heart was that I was still separated from the Whole and that no outer things or relationships could ease this pain. — Swami Dhyan Giten

Thought ceases in meditation; even the mind's elements are quite quiet. Blood circulation stops. His breath stops, but he is not dead. — Swami Vivekananda

Then meditate on your perceptions. The Buddha observed, "The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous." You see a snake in the dark and you panic, but when your friend shines a light on it, you see that it is only a rope. You have to know which wrong perceptions cause you to suffer. Please write beautifully the sentence, "Are you sure?" on a piece of paper and tape it to your wall. Love meditation helps you learn to look with clarity and serenity in order to improve the way you perceive. — Thich Nhat Hanh

Universe responds to the person who meditates daily. — Sandeep Kakkar

The meditative mind sees disagreeable or agreeable things with equanimity, patience, and good-will. Transcendent knowledge is seeing reality in utter simplicity. (146) — Jean-Yves Leloup

I do transcendental meditation, which is, I suppose, derived from Vedic or Ayurvedic principles, which is sort of Hindu principles. — Russell Brand

I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I'm addicted to the high function. To me it's a work thing
if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation. — Jerry Seinfeld

It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz

Meditation isn't about what's happening; it's about how you relate to what's happening. — Sharon Salzberg

If thy meditation tends to fill thy note-book with notions, and good sayings, concerning God, and not thy heart with longing after him, and delight in him, for aught I know thy book is as much a Christian as thou (553). — Richard Baxter

Meditation is a way of moving into the unlimited dimension of who you are - it is the ultimate freedom. — Jaggi Vasudev

I think most people see drawing as subservient to the subject, a sort of meditation, a studying, a searching observation, in my case, for its own sake. — Peter Wright

The Stormy life can be braved
Only by the heart's
Sunny meditations. — Sri Chinmoy

Outwardly one's life may suffer every kind of limitation, from bodily paralysis to miserable surroundings, but inwardly it is free in meditation to reach out to a sphere of light, beauty, truth, love, and power. — Paul Brunton

Training our mind through meditation does not mean forcibly subjugating it or beating it into shape. — Sharon Salzberg

Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power. — Amit Ray

Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime. — Frederick Lenz

Of our thinking it is but the upper surface that we shape into articulate thought; underneath the region of argument and conscious discourse lies the region of meditation. — Thomas Carlyle

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable. — Chogyam Trungpa

Words engage our minds, but in the silence we hear the Presence of God. — Ram Dass

Every word you speak is a prayer, or meditation of reinforcement which creates permanence. — Bryant McGill

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality. — Rajashree Choudhury

To have a quiet mind is to possess one's mind wholly; to have a calm spirit is to possess one's self. — Hamilton Wright Mabie