Whenever I Feel Down Quotes & Sayings

I feel like we are playing the Quiet Game. When you're tired of playing and want to shout out all the words you've been keeping inside you, but you absolutely cannot lose. So instead you sit, and bite down on everything screaming inside you, and wait. — Claire Legrand

Pay careful attention to the bodily sensations that you recognize as hunger. When you feel yourself starting to get hungry, sit down for a few minutes (and if you can't sit down, stand still). Where in your body do you experience hunger? In your throat? Your chest? Your stomach? Your legs? How is this sensation different from the sensation, let's say, of excitement? Or loneliness? What happens to you when you feel yourself getting hungry? Do you feel that you need to eat immediately? — Geneen Roth

Technology, while providing us many advantages, encourages us to race through our days so that we no longer know what we'd do if we were to slow down. Labor-saving devices seem not only to have failed to enhance the quality of our lives and free up more time, but get between us and the immediate, sensory pleasures of life and increase the pressures on us to do more. Many of us feel cut off from life's blessings, from our neighbors, from the wonders of nature, and from our sense of our own significance in the scheme of things. Modern life leaves us spiritually starved — Kathleen A. Kendall-Tackett

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

She's contemplative; I can feel the air around her thick with her thoughts. "No," she says at last, "I want to believe you're being sincere but I know you're not. So I say no, because even if I allow myself to fantasize a little about our lives in a cabin on the beach, I still find myself being left by you. There's almost no scenario I can think of where we live happily ever after."
"There could be," I tell her and mean it at the moment. Maybe mean it for longer. Her fingers stop moving and she sighs. I open my eyes and she's staring down at me. The lights have come on around the parking lot and one of them shines directly into her face. She angelic, a neon seraphim under the brilliant skies of the spring. I can see us on our boat, eating our hand picked clams on the fire behind our place. I can see it so vividly I'm almost sure it's happened. — Jaden Wilkes

Safe Sex
If he and she do not know each other, and feel confident
they will not meet again; if he avoids affectionate words;
if she has grown insensible skin under skin; if they desire
only the tribute of another's cry; if they employ each other
as revenge on old lovers or families of entitlement and steel
then there will be no betrayals, no letters returned unread,
no frenzy, no hurled words of permanent humiliation,
no trembling days, no vomit at midnight, no repeated
apparition of a body floating face-down at the pond's edge — Donald Hall

No, you don't know what it's like
When nothing feels all right
You don't know what it's like
To be like me
To be hurt
To feel lost
To be left out in the dark
To be kicked when you're down
To feel like you've been pushed around
To be on the edge of breaking down
And no one's there to save you
No, you don't know what it's like
Welcome to my life — Simple Plan

Now that I am conscious of the world of chronic pain, when I see somebody walking down the street who's having trouble, I feel a sadness for them. I notice. — Lynne Tillman

Mama, I know you used to ride the bus. Riding the bus and it's hot and bumpy and crowded and too noisy and more than anything in the world you want to get off and the only reason in the world you don't get off is it's still fifty blocks from where you're going? Well, I can get off right now if I want to, because even if I ride fifty more years and get off then, it's the same place when I step down to it. Whenever I feel like it, I can get off. As soon as I've had enough, it's my stop. I've had enough. — Marsha Norman

The devil is no fool. He can get people feeling about heaven the way they ought to feel about hell. He can make them fear the means of grace the way they do not fear sin. And he does so, not by light but by obscurity, not by realities but by shadows; not by clarity and substance, but by dreams and the creatures of psychosis. And men are so poor in intellect that a few cold chills down their spine will be enough to keep them from ever finding out the truth about anything. — Thomas Merton

I knew I was in love with Lorri when I started to wake up in the middle of the night furious and cursing her for making me feel the way she did. It was pain beyond belief. Nothing has ever hurt me that way. I tried to sleep as much as possible just to escape. I was grinding my teeth down to nubs. Now, years later, it's exactly the opposite. Now there is no pain, yet she still makes my heart explode. Now there is only fun and love and silliness. She drives me to frenzy, because I can never get enough. — Damien Echols

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel's it's impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human ... we really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down ... so whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!" — Pema Chodron

I'm definitely not a muscle builder or a guy that's interested in being a muscle builder. It feels good to get back down to a normal size. Not like a hipster size or a buff-guy size, but just a normal, 34-waist guy. — Anthony Mackie

I feel like an inadequate machine, a machine that breaks down at crucial moments, grinds to a dreadful hault, 'won't go,' or, even worse, explodes in some innocent person's face. — May Sarton

When I sit down to make music, I try to enter a flow; I always open a blank session and just make something that I feel like making. — Arca

Films are subjective - what you like, what you don't like. But the thing for me that is absolutely unifying is the idea that every time I go to the cinema and pay my money and sit down and watch a film go up on-screen, I want to feel that the people who made that film think it's the best movie in the world, that they poured everything into it and they really love it. Whether or not I agree with what they've done, I want that effort there - I want that sincerity. And when you don't feel it, that's the only time I feel like I'm wasting my time at the movies. — Christopher Nolan

He rose, placed another small log on the fire, sat back down in his armchair, and opened his book.
"What are you reading?" Reggie asked.
"On a wild night like this? Agatha Christie, of course. I still feel compelled to see if Hercule Poirot's 'little gray cells' will do their job one more time. It seems to often inspire my own brain, however inferior it might be to the diminutive Belgian's. — David Baldacci

I feel like I am always battling to keep my weight down. — Brooke Smith

Are you sure you want to do this?" She holds her palm against my chest. "I don't want to take advantage."
I throw back my head and laugh. "Babe. There isn't a scenario I can ever imagine where that would happen. Feel free to take advantage whenever you get the urge." I wink, and she narrows her eyes suspiciously. "Sweetheart." I lean in, planting a hungry kiss on her lips. "I need to lose myself in you." I run circles on her stomach with the tip of my finger, mentally fist-pumping the air when she trembles underneath my touch. "This is the best thing you can do to help me right now."
"Well." She grins seductively, reaching down to grab me. "When you put it like that, I can hardly refuse, now can I? — Siobhan Davis

The room shall speak, it must catch me up and hold me, I want to feel that I belong here, I want to hearken and know when I go back to the front line that the war will sink down, be drowned utterly in the great home-coming tide, know that it will then be past for ever, and not gnaw us continually, that it will have none but an outward power over us ... Nothing stirs; listless and wretched, like a condemned man, I sit there and the past withdraws itself. And at the same time I fear to importune it too much, because I do not know what might happen then. I am a soldier, I must cling to that. — Erich Maria Remarque

Beethoven was just music, and it didn't matter if he could hear it or not - he could feel it. He could hear it in his mind. He could write it down hearing it in his mind. He was just music. Yeah, he's one of my favorite writers of all times. — Smokey Robinson

I feel I owe you another explanation Harry," said Dumbledore hesitantly. "You may, perhaps, wondered why I never chose you as a prefect? I must confess ... that I rather thought ... you had enough responsibility to be going on with."
Harry looked up at him and saw a tear trickling down Dumbledore's face into his long silver beard. — J.K. Rowling

Aria smiled, then her gaze traveled to his waist. "Perry, did you know your pants are falling down?"
"Yeah." He didn't have to look; he could feel them sliding down his hips. "I, uh . . . I took my belt off to make you feel comfortable."
"You took your belt off to make me feel comfortable?"
He nodded, trying to hold back a laugh. "I worked it out in my head that this would be more natural."
"Your pants falling down is natural?"
He grinned. "Yeah. If they fall any further, it's going be very natural. — Veronica Rossi

Whenever I heard that languid, beautiful melody, those days came back to me. It wasn't what I'd characterize as a happy part of my life, living as I was, a balled-up mass of unfulfilled desires. I was much younger, much hungrier, much more alone. But I was myself, pared down to the essentials. I could feel each single note of music, each line I read, seep down deep inside me. My nerves were sharp as a blade, my eyes shining with a piercing light. And every time I heard that music, I recalled my eyes then, glaring back at me from a mirror. — Haruki Murakami

I've weaned myself down to about, on a great day, on a really great day, three cigarettes. For a nicotine junkie the essential cigs are three: the first-of-the-day cigarette smoked after lunch, the after-dinner cigarette and then the one taken whenever you want - the luxury-wild-card smoke. It used to be quite a bit more. It used to be, I'd smoke the table. I'd smoke the patch. I'd smoke the gum. So I feel good about it. — Johnny Depp

Whenever I feel the need to exercise, I lie down until it goes away. — Paul Terry

It's like I'm trapped in some kind of residual haunting." Rachel's eyes drifted back to the stain in the carpet. "Whenever I'm walking down a hallway, I swear, I hear steps behind me even though I know no one's there. When I'm alone in my room, sometimes I feel like someone is standing right behind me. — Anais Torres

I said that I feel bad whenever I drive, because I'm adding to global warming. The Maori nodded agreement. So did Jeannette. Then she added fervently, But you didn't set up the system. Do what you can, but don't identify with the problem. If you internalize what is not yours, you fight not only them but yourself as well. Take responsibility only for that which you're responsible - your own thoughts and actions. You didn't make the car culture, you didn't set up factory farming. Do what you can to shut those things down. — Derrick Jensen

I agree that it's a shame some books have to suffer ratings that clearly are invalid. However I can't think of a way to prevent it, and I didn't see any ideas in the thread either (I did skim though).
I hope you'll appreciate that if we just start deleting ratings whenever we feel like it, that we've gone down a censorship road that doesn't take us to a good place. — Otis Y. Chandler

I know that whenever I feel my world turning
upside down, nothing grounds me like a manicure. — Lauren Kate

Whenever I publish a book, I feel like a trapper caught by the Iroquois. They're all lined up with Tomahawks, and the idea is to run through with your head down, and everybody gets to take a swing. They hit you in the head, the back, the ass, and the balls. — Stephen King

There must be quite a few things a hot bath won't cure, but I don't know many of them. Whenever I'm sad I'm going to die, or so nervous I can't sleep, or in love with somebody I won't be seeing for a week, I slump down just so far and then I say: 'I'll go take a hot bath.'
I meditate in the bath.The water needs to be very hot, so hot you can barely stand putting your foot in it. Then you lower yourself, inch by inch, till the water's up to your neck.
I remember the ceiling over every bathtub I've stretched out in. I remember the texture of the ceilings and the cracks and the colors and the damp spots and the light fixtures. I remember the tubs, too: the antique griffin-legged tubs, and the modern coffin-shaped tubs, and the fancy pink marble tubs overlooking indoor lily ponds, and I remember the shapes and sizes of the water taps and the different sorts of soap holders.
I never feel so much myself as when I'm in a hot bath. — Sylvia Plath

Well?" she teased in turn. "What do you think?"
The gray eyes that finally lifted to hers were flaming, but instead of answering, he flicked his burning gaze down her length again. He hesitated, and then said abruptly, "I think that the dress fits you perfectly."
Lauren burst out laughing. "Don't ever let anyone tell you that you have a way with flattery, because you don't."
"Is that right?" he mocked, his eyes challenging. "In that case, I'll you exactly what I think: I think that you're exquisitely lovely, and that you have the fascinating ability to look like an extremely sexy, sophisticated young woman and an utterly angelic girl at one and the same time. And I wish to hell that we weren't trapped here with a hundred other people for the next few hours, because whenever I look at you I become...uncomfortably eager...to find out how you're going to feel in my arms tonight. — Judith McNaught

If you agree to our arrangement, I control what you feel and how you feel it. Right now we're concentrating on your needs, but soon we'll be focusing in on mine. I have very specific needs.
"I like to take things. I'm going to take you. Whenever, wherever and however I want. Does that excite you?"
Aries Taylor to his heroine in Stare Me Down, — Riley Murphy

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

I don't want to know about love.'
'But you should, my child. You need to know about love. The things people will do for love. All truths come down to love, do they not? One way or another, they do. See, there is a difference between love and need. Sometimes, what you feel is immediate and without rhyme or reason.' She sat up a little straighter. 'Two people see each across a room or their skin brushes. Their souls recognize the person as their own. It doesn't need time to figure it. The soul always knows ... whether it's right or wrong. — Jennifer L. Armentrout

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

I feel wicked sleeping in a warm bed, while my dearest friends have been knocked down or have fallen into a gutter somewhere out in the cold night. I get frightened when I think of close friends who have now been delivered into the hands of the cruelest brutes that walk the earth. And all because they are Jews! — Anne Frank

It's easy to feel like the bunny rabbi frozen in terror. And it's easy to feel like one of the fire balloons, at the whim of the wind, either rising up out of sight or burning down. Blow one direction or another. — Ava Dellaira

Again and again we picture ourselves sitting together with the people we feel drawn to all our lives, precisely these so-called simple people, whom naturally we imagine much differently from the way they truly are, for if we actually sit down with them we see that they aren't the way we've pictured them and that we absolutely don't belong with them, as we've talked ourselves into believing, and we get rejected at their table and in their midst as we logically should get after sitting down at their table and believing we belonged with them or we could sit with them for even the shortest time without being punished, which is the biggest mistake, I thought. All our lives we yearn to be with these people and want to reach out to them and when we realize what we feel for them are rejected by them and indeed in the most brutal fashion. — Thomas Bernhard

When you get quick fame and success and exposure, it makes you feel dizzy, and I didn't want to lose my balance 'cause that's something I've been struggling with for so many years. I'm not fond of the idea of making it in Hollywood. That's not my aim; otherwise, I would have settled down in Los Angeles. — Ludivine Sagnier

Outcast on a cold star, unable to feel anything but an awful helpless numbness. I look down into the warm, earthy world. Into a nest of lovers' beds, baby cribs, meal tables, all the solid commerce of life in this earth, and feel apart, enclosed in a wall of glass. — Sylvia Plath

I can't take this kind of suspense. Decide now." He untied the ropes around her wrists. "Walk out the door. In a year you'll be free of any entanglements with me. Or stay and be my wife. My real wife. Make your choice."
She looked down at the loosened ropes still wrapped around her, then up at him.
He wore an expression of fierce indifference, but she knew better. This proud man, this noble marquees, had made up his mind he wished to marry her without knowing who she was or what she'd done. She would guess the decision was his first impetuous gesture since the day his mother had disappeared.
Amy couldn't fool herself. For him to go so contrary to his own nature, he must feel an overwhelming emotion for her. — Christina Dodd

I have a thing - I call it magic - but I feel like I can write stuff down in the middle of the night and wake up and it happens. I write what I want in my journal. — Ester Dean

With programmes such as flooding of emotions, the parts involved might not feel safe in turning the programme off. But you might be able to negotiate that they turn it down so it is barely noticeable. Or you could ask the spinner parts to spin in the opposite direction, so that they spin the effects back into the part who originally held those feelings rather than out to the rest of the system. Or you could insert a hidden drain and start draining out some of the feelings. Or you could find a way for the parts doing their jobs to implement the programme without doing harm. p126-127 — Alison Miller

The Buddhist explanation is that we feel this uneasiness because we're always trying to get ground under our feet and it never quite works. We're always looking for a permanent reference point, and it doesn't exist. Everything is impermanent. Everything is always changing - fluid, unfixed, and open. Nothing is pin-down-able the way we'd like it to be. This is not actually bad news, but we all seem to be programmed for denial. We have absolutely no tolerance for uncertainty. It seems that insecurity — Pema Chodron

The camp suddenly felt light-years away, as distant as Earth used to look from the Colony. "You make me feel legitimately crazy. You know that, right?" Wells whispered, running his hand down her back. "Why? Because I'm seducing you in a tree?" "Because no matter what else is going on, being with you makes me perfectly happy. It's crazy, switching gears that fast." Wells ran his hand along her cheek. "You're like a drug." Sasha smiled. "I think you need to work on your compliments, space boy." "I've — Kass Morgan

Some people live their entire life and never once feel how I felt every time he looked at me. So yes, this hurts. And yes, I feel as if I might die. But I won't. And somehow, I find a way to let it all go...just let it go. No regrets. No grief. It will always hurt a little, down deep in that secret place, but it's become a pain I can handle. Besides, if it didn't always hurt, just a little, it wouldn't mean as much. — Megan Hart

And by the way, my dear,' he said, 'you might just mention to Mrs. Sutton that if she must read the morning paper before I come down, I should be obliged if she would fold it neatly afterwards.'
'What an old fuss-box you are, darling,' said his wife.
Mr. Mummery sighed. He could not explain that it was somehow important that the morning paper should come to him fresh and prim, like a virgin.
Women did not feel these things. ("Suspicion") — Dorothy L. Sayers

I feel my sinews slackened with the fright, and a cold sweat trills down all over my limbs, as if I were dissolving into water. — John Dryden

I pushed her shiny blond hair away from her face and leaned down, our faces only inches apart. She inhaled softly, our lips so close I could feel her breath and the scent of her skin, like honeysuckle in springtime. She smelled like sweet tea and old books, like she had always been here.
I pulled my fingers through her hair and held it at the back of her neck. Her skin was soft and warm, like a Mortal girl's. There was no electric current, no shocks. We could kiss for as long as we wanted. If we had a fight, there wouldn't be a flood or a hurricane, or even a storm. I wouldn't find her on the ceiling of her bedroom. No windows would shatter. No exams would catch fire.
Liv held up her face to be kissed.
She wanted me. — Kami Garcia

I try to create work that doesn't make viewers feel they're being spoken down to, so they feel open participation. — Jeff Koons

Parents have two tasks associated with no. First, they need to help their child feel safe enough to say no, thereby encouraging his or her own boundaries. Though they certainly can't make all the choices they'd like, young children should be able to have a no that is listened to. Informed parents won't be insulted or enraged by their child's resistance. They will help the child feel that his no is just as loveable as his yes. They won't withdraw emotionally from the child who says no, but will stay connected. One parent must often support another who is being worn down by their baby's no. This process takes work! — Henry Cloud

The witch's words were cut off and Izzy stumbled back into the earth.
Izzy looked up at the dragoness standing over her. her grandmother smiled. "What did I miss? I sensed I was missing something!"
Rhiannon looked down at her claws, "Did I step in something? I feel like I stepped in something. — G.A. Aiken

Open your eyes, baby. Look at me." He pressed his forehead down to meet mine, my eyelids fluttering open at his command. "Look at me and tell me you don't want it."
I peered up at him with unsteady breaths, hearing his throat work when I tilted my lips to graze his. The contact was feather light, my heart hammering through my chest at the feel of it. "I'm looking," I breathed against him.
"Good. Because right now, all I want to do is rip your clothes off and make you come until you can't stand, and I want your eyes on me the whole time, are we clear?"
-Jackson and Emma — Rachael Wade

As an academic I feel I should intellectualize and theoretically analyze when all I really want to do is let the work take me somewhere, manipulate me, and then rough me up a bit. When it comes right down to it, I only want to spend time with work that makes me think and teaches me something while making my body react. — Barbara Degenevieve

We do take pleasure in one thing that you probably won't be able to guess. Namely, making friends with nature ... nature is always there at hand to wrap us up, gently: glowing, swaying, bubbling, rustling.
Just by looking at nature, I feel as if I'm being swallowed up into it, and in that moment I get the sensation that my body's now a speck, a speck from long before I was born, a speck that is melting into nature herself. This sensation is so amazing that I forget that I'm a human being, and one with special needs to boot.
Nature calms me down when I'm furious, and laughs with me when I'm happy. You might think that it's not possible that nature could be a friend, not really. But human beings are part of the animal kingdom too, and perhaps us people with autism still have some left-over awareness of this, buried somewhere deep down. I'll always cherish that part of me that thinks of nature as a friend. — Naoki Higashida

The third kind of loneliness is avoiding unnecesssary activities. When we're lonely in a "hot" way, we look for something to save us; we look for a way out. We get this queasy feeling that we call loneliness, and our minds just go wild trying to come up with companions to save us from despair. That's called unnecessary activity. It's a way of keeping ourselves busy so we don't have to feel any pain. It could take the form of obsessively daydreaming of true romance, or turning a tidbit of gossip into the six o'clock news, or even going off by ourselves into the wilderness. The point is that in all these activities, we are seeking companionship in our usual, habitual way, using our same old repetitive ways of distancing ourselves from the demon loneliness. Could we just settle down and have some — Pema Chodron