When You're Stressed Quotes & Sayings

When a society is stressed, when it comes up against things that are hard to understand, you get a lot of delusional thinking. — James Howard Kunstler

The universe defies you to answer the following questions: What good is a high paying career if it leaves you continually stressed out and miserable? What good is owning a large stately house if the only time you spend in it is when you sleep in it? What good is having a lot of interesting possessions if you never have the free time to enjoy them? Above all, what good is having a family if you seldom see any of its members? — Ernie J Zelinski

When you are miserable, stressed, doubtful and fearful you are in control. When you are happy, peaceful, confident and faithful God is in control. — Toni Sorenson

When you have to manage the world, please everyone, earn more than you did last year, and work off five pounds, you will be driven. If not, you run the risk of being un-American or even un-Christian because our economy and churches rely on such people. Even when paralyzed by circumstances, a stressed person is a driven person. — Edward T. Welch

Do you think they have ice cream here?" Lanie asked.

Kyle cocked his eyebrow, obviously surprised by her question. "I have no idea. Why do you ask?"
"Because I like ice cream when I'm stressed," she replied, thinking she wasn't just stressed. She was burning up and needed something cold.
"I don't mean to cause you anxiety. Don't worry. I'll get you ice cream whether they have it here or not, if that's what you want."

"Wow, Kyle, that's the nicest thing you've ever said to me," she replied with a smile. — M.K. Schiller

You can desire joy, and hope for it, but joy has a mind of its own and won't let itself be pressured or stressed. So wait for it, allow yourself to be happy, and be happy when you are happy. — Matias Dalsgaard

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

When my sitcom 'Miranda' first became successful, I was so in the thick of working and I was so stressed that I didn't really enjoy the moment. You suddenly look back and go, 'Gosh, you've just got to enjoy every day.' And now I wake up and literally pinch myself every day. — Miranda Hart

I want to see you again," I told him. "I want you to see me."
"Trust me, I do see you," he stressed. "You're all I fucking see, Addison. When I close my eyes, when I open them, when I'm teaching. You're. There. All. The. Fucking. Time." He rubbed his face. "Sometimes I wish I'd never seen you. — Ella Frank

A true test of someone's love is how they act when they're stressed and not how much they love you when everything's goin' good. — T.R. Graves

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. — Joel Osteen

When my life is stressful, my favorite game is called 'Pop It,' where you pop balloons and prizes fall out. It's a five-minute game that focuses my mind and gives me extra attention when I'm stressed. — Jane McGonigal

If you are posing as religious and are not living the life as stressed by God, you should wake up. It is wrong to be insincere. The best time to begin a religious life is when you are youthful and well. If you have a short time to live, you must work harder at it. And if you have along time to live, you should not waste that precious opportunity. — Paramahansa Yogananda

Did you have a good nap?" Emil asked.
"Yeah, I guess I was tired. I need to practice resting when I go on vacations instead of getting stressed out."
"Why are you stressed?" Emil Asked, perplexed. This question confirmed it for me, guys really are idiots. — Angela Corbett

A good eye cream is really important when you are traveling, busy and stressed-that's when the dark puffy circles can get you. — Kate Winslet

Every day is different when I'm home, but mainly I just surf. There's no nightlife or shopping, so it's pretty mellow but really nice to come back to after a trip or an event. If you're traveling, you're all stressed out, then you get to Kauai, and nothing matters anymore. — Alana Blanchard

We fought an entire army with a bouquet of flowers back in the '70's
But now you're taught to remain without will until you run out of energy
Afraid that if you strive for an ideal you end up like a Kennedy
It's like being on a treadmill every day but never losing any weight
'Cause to see success the food before you digest has to change
We're stressed and high, get depressed and die
But still afraid to question why
One of the biggest criminals I ever met wore a suit and tie
When did we stop believing? When did we stop marching?
When did we stop chanting? — Kasabian

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

What better reminder do we have than our kids of our own best selves, our less stressed and more carefree selves? In their silliness we see the echo of the way we used to be: when we were kids, yes, but also before we had kids, or even two weeks ago, before all of the stress of these year-end corporate meetings. Their joy, their infectious enthusiasm, their sense of "mission" as the poor dog is dressed in boxer shorts, cannot help but cajole you, and beckon you, to lighten up. — Kim John Payne

I think people sometimes get stressed out when they have a newborn and an infant. Try to enjoy it because the time is so fleeting, and soon enough, they'll be running around and be more independent. You're going to miss that time. — Sara Gilbert

Cortisol decreases insulin sensitivity by receptor cells, decreases glucose uptake, and increases blood sugar. The rise in blood sugar is intended to serve as a reservoir for the central nervous system, which requires a continuous supply of glucose to function. Problems arise when this stress state becomes chronic. When cortisol levels (and, therefore, blood sugar levels) are chronically elevated due to the stress in our lives, the risk of insulin resistance and hyperinsulinemia increases, and you start to gain weight. So, by being chronically stressed out, you gain weight. — James B. LaValle

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths. — Lindsay Wagner

Nations tend to see the other side's war atrocities as systemic and indicative of their culture and their own atrocities as justified or the acts of stressed combatants. In my travels, I sense a smoldering resentment towards WWII Japanese behavior among some Americans. Ironically, these feelings are strongest among the younger American generation that did not fight in WWII. In my experience, the Pacific vets on both sides have made their peace. And in terms of judgments, I will leave it to those who were there. As Ray Gallagher, who flew on both atomic missions against Hiroshima and Nagasaki argues, When you're not at war you're a good second guesser. You had to live those years and walk that mile. — James D. Bradley

You can be very much aware that when you are stressed, it always is a sign you have lost the present moment. So, you can choose to re-enter the present moment. — Eckhart Tolle

Yeah." They shared a companionable silence as the coffee brewed. When it was finished, Holden poured two mugs and handed one to Naomi. "Captain," she said, then paused. "Jim. I've been a pain-in-the-ass XO so far. I've been stressed out and scared shitless about eighty percent of the time." "You do an amazing job of hiding that fact," Holden replied. — James S.A. Corey

I need you to write something down, he said. It was, he said, for his new book, not for mine, a point he stressed because I was at the time researching a book that involved sports ... When I gave him the note the next day he said "You can use it if you want to."
What did he mean?
Did he know he would not write the book?
Did he have some apprehension, a shadow? Why had he forgotten to bring note cards to dinner that night? Had he not warned me that the ability to make a note when something came to mind was the difference between being able to write and not being to write? — Joan Didion

When you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later. — Ilchi Lee

I think when you're really stressed out and can't really face reality ... you shop. — Rachel Zoe

Loving she realises is a verb. It is an act. It is not enough to say you love someone, and then forget about them, or trust a relationship will stay strong simply because you share a house or children or a life.
Loving requires acts of love. It requires thinking of your spouse, doing things for them to make them happy. It requires acting in loving ways, even when you are tired, or bogged down with work, or so stressed you are waking up every night with a jaw sore from grinding your teeth.
They forgot to do that, she now knows. They forgot to love each other. They expected love to continue, without putting any work into it, and today she knows this is why her marriage failed. — Jane Green

You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work. — Sondra Radvanovsky

You feel stressed when you think that you are working. When I am doing movies, I don't feel that way at all. When I wake up in the morning and then get dressed up for the job, I feel good because this is what I want. I am the happiest that way and honestly, if at all I get a day or two off, I get restless. — Sonakshi Sinha

When you're stressed, you eat ice cream, cake, chocolate and sweets. Why? Because stressed spelled backwards is desserts. — Anonymous

When you are feeling stressed, and you keep going over and over the same problem in your mind, with no solution, take action. Do anything to remove your energy from the issue. You will find that when you are proactive, your mind will become more clear, solutions will arise, and you will feel more self-confident. Free yourself from feeling like a victim and become victorious instead! — Jenni Young

Often at shelters, we hear, 'I told my child she could get a pet, but she will have to take care of him.' That is an unrealistic expectation and often results in the pet being returned days, weeks, or months later. It is hard for pets to go in and out of a home. They bond with their humans and when they find themselves at a shelter, they become stressed at being taken away from home and the people they love. When an 'easy-way-out' decision is made to give up a pet, we are teaching our children that animals can be given away, turned away, and gotten rid of at the drop of a hat. If you are considering getting a cat or kitten, go into it fully aware that the adults in the home will have to help with the care of the pet. — Carol Griglione

When you are stressed on mind ... to pour it out, is the behaviour, most kind! — Sujit Lalwani

I think immigrants, when they're stressed, think that there's something wrong with America, when it's really just difficult to leave a country and all that you know. — Akhil Sharma

When you're stressed out or nervous, the logical side of your brain goes out the window and you have no idea what's happening. But, that is a lot of fun. It feels like you are an action hero. — Katia Winter

Rest is not a place I collapse into when I've finally done enough work - it's the starting place, it's the way into the well-fitting, easy yoke of Jesus (Matthew 11:25-30). What if we began in rest? Would it be possible to do my work without getting all wound up or collapsing?

Does Jesus seem to you to be all wound up, straining and stressed, as he works? No he's continually abiding in a place of peace and joy, affirmation and acceptance. — Alan Fadling

What would it be like if i thought i was pretty
what would it be like if i carried that knowledge around
like i do the knowledge that i am a writer
pretty like peonies pretty like satin pretty like the child i was
would i speak to you differently
would i be healthier less stressed
less worried
would i buy more shoes or fewer
would i be more or less afraid
of death would i find something else
to hate about myself
would i get this jealous
when your eyes aren't touching me
in this city of movie star beauties
would i be able to write such raw and seductive words
would you have fallen in love with me sooner
would i have frightened you away
before you had the chance? — Francesca Lia Block

I worry about you. Not just about your safety. I worry when you're stressed. I worry when you're unhappy."

His words leveled her world.

Her eyes snapped open and she saw him - saw him in a way that would stay with her forever.

"I fucking worry about you not eating breakfast. I worry about every damn little thing about you. I worry about you like I've never worried about anything in my life. Because I care. I fucking care, Charlize. I care so much it makes me scared. I don't think you're incapable of looking after yourself - I just can't help needing to make everything okay. — Amber A. Bardan

When I get very stressed, I make jam. I like things that produce a quick result, because fashion has such a long lead time. With jam, you start, and two-three hours later, you have 36 little pots, all full. — Dries Van Noten

What happens when you have great grief in your life is the arteries of that heart begins to spasms down, just literally squeezes down like this because you're feeling the tension of your life and then the heart muscle itself will also begin - to get stressed out. — Mehmet Oz

It's the basic obstacle of artificial ecosystems. In a normal evolutionary environment, there's enough diversity to cushion the system when something catastrophic happens. That's nature. Catastrophic things happen all the time. But nothing we can build has the depth. One thing goes wrong, and there's only a few compensatory pathways that can step in. They get overstressed. Fall out of balance. When the next one fails, there are even fewer paths, and then they're more stressed. It's a simple complex system. That's the technical name for it. Because it's simple, it's prone to cascades, and because it's complex, you can't predict what's going to fail. Or how. It's computationally impossible." Holden — James S.A. Corey

Angels around us, angels beside us, angels within us. Angels are watching over you when times are good or stressed. Their wings wrap gently around you, whispering you are loved and blessed. — Angel Blessing

People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration. — Eckhart Tolle

it's hard to be spiritually strong and mentally alert when you are emotionally stressed or physically fatigued. — Rick Warren

Sara, I didn't realize you were so crazy," Evan noticed. Sara just smiled in return and
hopped away to find her new friends. "Did you know she was like this?"
"Yes," I stressed. "It's one of the reasons we're best friends. It's not like she can be this way
in school. This is how we are when we're somewhere else. — Jennifer L. Armentrout

When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed. — Eckhart Tolle

Children," Mrs. Oakenfeld sighed.
"I do not want you to be good to avoid being punished. I do not want you to be good so that you can receive rewards. I want you to be good," she stressed, "because it is the right thing to do.
You are very formidable adversaries, but don't you see that when you work against eachother, you just cancel eachother out? — Dale Peck

The most common response I hear when I tell people I teach meditation is, "I'm so stressed out. I could use some of that!" A response I also sometimes hear, which amuses me a lot is, "My partner should really meet you!" — Sharon Salzberg

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

When we are out of alignment with Christ we forget that we are children of God with divine destinies. We think with shriveled minds and operate with shriveled spirits. We settle for less than God wants to give us. We take a job that feels wrong. We enter a relationship that doesn't' feel right. We get stressed and anxious when reality doesn't match the images we have of the way things are supposed to be. We see failure as dead-ends instead of turn-around roads. There is no ease, no anointing as we move from one uneasy choice to another. That's when it's time to stop, breathe, and trust that our Highest Power is willing and able to set us right again. No matter what that voice inside your head says, you can always, always start again. — Toni Sorenson

When you are stressed, first notice and acknowledge it. By doing so, you can use the space between the stressor and your reaction for different choices, instead of reverting automatically to your habitual responses. Become aware of your breathing, and breathe comfortably. As soon as you become aware of breathing, your breath naturally becomes deep and slow. Focus on each pause between inhaling and exhaling. It will give you a sense of space and quietude inside you. — Ilchi Lee

Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don't lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems — Judith S. Beck

Just by observing the adults around me I understood very early on that life goes by in no time at all, yet they're always in such a hurry, so stressed out by deadlines, so eager for now that they needn't think about tomorrow ... But if you dread tomorrow, it's because you don't know how to build the present, and when you don't know how to build the present, you tell yourself you can deal with it tomorrow, and it's a lost cause anyway because tomorrow always ends up becoming today, don't you see? — Muriel Barbery

There are going to be days when you're undone, stressed out, tired spent.
And I'll still love you just as much in those moments as I ever have, maybe even a little more, because it'll mean you let me get close enough to know the real you. That's all I want. — Leo Christopher

I tell my coach all the time "Hey, listen, coach. You know the hardest person on me isn't you, right? It's me." I'm the hardest person on myself, my biggest critic, always pushing. But there are days when I have to tell myself, "Relax, breathe, you're too stressed out." When it's no longer fun, when it's no longer something you can tolerate, that's when you have to take a break. — Jonathan Horton

Well, I have severe OCD and social anxiety disorder. I was diagnosed when I was fifteen and every year I get worse. I don't like people, I don't like outdoors, and I don't like trying new things. I have a routine and when my routine is interrupted, like you seem to enjoy doing, I get extremely stressed and it becomes difficult for me to focus for hours afterwards. — Nash Summers

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

Homework, I Love You
Homework, I love you. I think that you're great.
It's wonderful fun when you keep me up late.
I think you're the best when I'm totally stressed,
preparing and cramming all night for a test.
Homework, I love you. What more can I say?
I love to do hundreds of problems each day.
You boggle my mind and you make me go blind,
but still I'm ecstatic that you were assigned.
Homework, I love you. I tell you, it's true.
There's nothing more fun or exciting to do.
You're never a chore, for it's you I adore.
I wish that our teacher would hand you out more.
Homework, I love you. You thrill me inside.
I'm filled with emotions. I'm fit to be tied.
I cannot complain when you frazzle my brain.
Of course, that's because I'm completely insane. — Kenn Nesbitt

How'd you communicate?"
"Paper and pen. Amazing inventions. Anyway, once we were in Buffalo, I led him here. We couldn't figure out a way in and he got stressed and apparently that"
she waved at him
"is what happens when a werewolf gets stressed. By then, the garage door was open, some staff guy bringing in a car. He took one look at Derek and decided it was time for a new job — Kelley Armstrong

The examen is a form of personal inventory. At day's end, spend time in prayerful reflection on your day: your comings and goings, routines and disruptions, work and play, discoveries and disappointments. Think about who you met, or missed. Think about your moments of aloneness. In all, ask two questions: when was I most alive, most present, most filled and fulfilled today? And when was I most taxed, stressed, distracted, depleted today? A simpler, and more spiritually focused, version of those questions: when did I feel closest to God, and when farthest? — Mark Buchanan

Most moms and dads, they want to be good moms and dads. But it's an incredibly hard job when you are stressed out, when you are poor, when your life is in chaos. And giving them some of the tools to be better parents, to whittle away at that parenting gap, gives those kids a much better starting point in life. — Nicholas Kristof