When You Feel Depressed Quotes & Sayings

Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself. — Frederick Lenz

Yes. To write a novel is to risk my sanity. The deeper I get into the suffering and conflict of the characters, into the very situations and thoughts and feelings that make the novel worthwhile, the worse I feel, and the more likely I am to be severely depressed when the book is finished. There is no avoiding this: it is the result of attempting to tell all you know, to reach for the stars, to write what matters. — Anne Rice

When you don't feel to dress means that you are depressed. You need a fashion shower. — Anna Dello Russo

After you finish (writing a book) you are intensely depressed. It doesn't much matter whether the reviews are good or not. You feel empty, a field lying fallow, and you must let it stay fallow for a while. You love a book when it's being written. You are so close to it. You are the only person who knows it and it's still full of potential ... Then, suddenly, there's the dreadful day when you have the printed proof texts ... It's a feeling of death, really. — John Fowles

Friends say: "He's mean." But she knows many ways in which he has been good to her. Friends say: "He treats you that way because he can get away with it. I would never let someone treat me that way." But she knows that the times when she puts her foot down the most firmly, he responds by becoming his angriest and most intimidating. When she stands up to him, he makes her pay for it - sooner or later. Friends say: "Leave him." But she knows it won't be that easy. He will promise to change. He'll get friends and relatives to feel sorry for him and pressure her to give him another chance. He'll get severely depressed, causing her to worry whether he'll be all right. — Lundy Bancroft

When an orphan is depressed," wrote Wilbur Larch, "he is attracted to telling lies. A lie is at least a vigorous enterprise, it keeps you on your toes by making you suddenly responsible for what happens because of it. You must be alert to lie, and stay alert to keep your lie a secret. Orphans are not the masters of their fates; they are the last to believe you if you tell them that other people are also not in charge of theirs. When you lie, it makes you feel in charge of your life. Telling lies is very seductive to orphans. I know," Dr. Larch wrote. "I know because I tell them, too. I love to lie. When you lie, you feel as if you have cheated fate
your own, and everybody else's. — John Irving

Depression, when it's clinical, is not a metaphor. It runs in families, and it's known to respond to medication and to counseling. However truly you believe there's a sickness to existence that can never be cured, if you're depressed you will sooner or later surrender and say: I just don't want to feel bad anymore. The shift from depressive realism to tragic realism, from being immobilized by darkness to being sustained by it, thus strangely seems to require believing in the possibility of a cure ... — Jonathan Franzen

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Some mothers seem to have the capacity and energy to make their children's clothes, bake, give piano lessons, go to Relief Society, teach Sunday School, attend parent-teacher association meetings, and so on. Other mothers look upon such women as models and feel inadequate, depressed, and think they are failures when they make comparisons ... Sisters, do not allow yourselves to be made to feel inadequate or frustrated because you cannot do everything others seem to be accomplishing. Rather, each should assess her own situation, her own energy, and her own talents, and then choose the best way to mold her family into a team, a unit that works together and supports each other. Only you and your Father in Heaven know your needs, strengths, and desires. Around this knowledge your personal course must be charted and your choices made. — Marvin J. Ashton

The child opened her beak even wider, and the stork let out a moan. "It really wouldn't hurt you to take an interest in others," she said. "I tell you I'm depressed, I tell you I feel cornered and lonely, and your response is 'Fine. Now feed me,' which is actually very insensitive of you. All mothers feel unconditional love for their children, but there's a timer on it, all right. It doesn't last forever, especially when you're selfish."

The child closed her beak. — David Sedaris

This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this. — Charles M. Schulz

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

Ah, clever clogs, but it will have happened in one of my alternative lives. You know
the lives hot-shot scientists tell us we are living at the same time as this one we know about. Which being so, how do you know that what happens in one of your alternative lives doesn't sometimes leak through into your consciousness in this life, and make you sad that you aren't living that particular alternative life instead of this one? Don't you sometimes feel depressed for no reason you can think of? I do. And maybe that's why. We've had a leak from an alternative life and want that life now. Like wanting an ice cream when you were little, which you knew was in the freezer, but your mom wouldn't let you have it. — Aidan Chambers

In reality, when you feel depressed, lonely, betrayed, or any unwanted feelings, this is an important moment on the spiritual path. This is when real transformation can take place. — Pema Chodron

good times and bad times are like the sun and moon. You usually see one and not the other, and yet you know that both are always there. Therefore, she concluded, when your fortunes are riding high, you shouldn't feel arrogant, and when they're low, you shouldn't feel depressed. — Veronica Li

JANUARY 19 Expect the Blessings of God Wait and hope for and expect the Lord; be brave and of good courage and let your heart be stout and enduring. PSALM 27:14 Sometimes you may feel discouraged, miserable, and depressed. In those times you need to take a close look at what's been going on in your mind. Isaiah 26:3 tells you when you keep your mind on the Lord you will have "perfect and constant peace." By focusing on the goodness of God and waiting, hoping, and expecting Him to encourage you and fill you with His peace and joy, you can overcome negative thoughts that drag you down. Think and speak positively. Begin believing right now that you are about to see God's goodness in your life. Wait, hope, and expect His blessings to be abundant in your life. — Joyce Meyer

Assume that most times when you feel anxious, depressed, or angry you are not only strongly desiring but also commanding that something go well and that you get what you want. Cherchez le should, cherchez le must! Look for your should, look for your must! Don't give up until you find it. If you have trouble finding it, seek the help of a friend, relative, or REBT therapist who will help you find it. Persist! — Albert Ellis

Being depressed is one thing when your life can be seen by outsiders as justifiably hard, but it is a whole different shameful story when you have
everything and still feel like you can't bear to get out of bed in the morning. People can't really be sympathetic to you when they can begin to fathom what you could be so upset about. — Boyd Varty

You know when you send a text message to someone and you don't get a response right away, you feel depressed? You send a text message to someone you really like and you get a response right away you feel happy? You feel happy, the body, it creates the chemical dopamine, the dopamine, it goes through your blood and you become addicted to that dopamine rush, and you associate that dopamine rush with the happy feeling of receiving the text, and that's why you got people sending 3,000 fucking text messages a day, right, we're not even paying attention to what we're saying anymore it's just like a, like a morphine drip, right, it's like a dopamine drip! HAPPY BUTTONS! HAPPY BUTTONS! HAPPY BUTTONS! TIME TO PLAY WITH THE HAPPY BUTTONS! — Tom Green

Being depressed does not disqualify you from being used by God either. Sometimes God uses us in spite of our depression. Sometimes He uses us because of our depression. God wants us to live a life of joy. We also have real and raw emotions, including depression. When you are depressed, don't hide from the Bible, run to it. Don't feel condemned, feel comforted. — Jason R. McNaughten

Depression, it settles like a shadow over your body while you sleep, and it mutes every frequency into blankness, into fog. Everyone things you can't laugh when you're depressed, but I couldn't cry either, because I couldn't FEEL. — Emery Lord

There is a difference between executive producing and producing. Producing, you have no life for two years. You take everything personally, you want to kill everyone, you're depressed and angry, and then in the end you feel excited when it actually works. But executive producing, you can go home at the end of the day. — Sandra Bullock

I never felt like that before. Maybe it could be depression, like you get. I can understand how you suffer now when you're depressed; I always thought you liked it and I thought you could have snapped yourself out any time, if not alone then by means of the mood organ. But when you get that depressed you don't care. Apathy, because you've lost a sense of worth. It doesn't matter whether you feel better because you have no worth. — Philip K. Dick

When you're depressed, you get trapped inside yourself and lose the energy to take the actions that might make you feel better. You hate yourself for that. You see the suffering of others but feel incapable of helping them, and that makes you hate yourself, too. The hate makes you sadder, the sadness makes you more helpless, the helplessness fills you with more self-hate... Working . . . broke that cycle for me. I wasn't sitting home thinking endlessly about what a failure I was; I was doing something, something that actually helped people. The more I did, the more I could do, the more I wanted to do, the more I saw needed to be done. — Leymah Gbowee

The panicked feeling of a guilty conscience never squeezes at your heart or wakes you in the middle of the night. Despite your lifestyle, you never feel irresponsible, neglectful, or so much as embarrassed, although for the sake of appearances, sometimes you pretend that you do. For example, if you are a decent observer of people and what they react to, you may adopt a lifeless facial expression, say how ashamed of your life you are, and talk about how rotten you feel. This you do only because it is more convenient to have people think you are depressed than it is to have them shouting at you all the time, or insisting that you get a job. You notice that people who do have a conscience feel guilty when they harangue someone they believe to be "depressed" or "troubled." As a matter of fact, to your further advantage, they often feel obliged to take care of such a person. — Martha Stout

When you feel depressed and you wanta go here, wanta go there, remember Mind Essence; the world, like dreams, will never come true. Operate on Intuition, Rest and Be Happy. It's all in your head what happens so you might as well think happiness. — Jack Kerouac

I had no doubt that Tiny thought he got depressed, but that was probably because he had nothing to compare it to. Still, what could I say? that I didn't just feel depressed - instead, it was like the depression was the core of me, of every part of me, from my mind to my bones? That if he got blue, I got black? That I hated those pills so much because I knew how much I relied on them to live?
No, I couldn't say any of this because when it all comes down to it, nobody wants to hear it. No matter how much they like you or love you, they don't want to hear it. — John Green

That's the great thing about movies, Hitch. The end is the end; everything is resolved one way or the other. You feel joyful or peaceful or relieved, or sometimes disturbed or depressed. But if it's a good ending, it satisfies you, even if it's sad. The war is over, the guy gets the girl, whatever. Real life is a whole lot messier. It doesn't end when things are at a good stopping point. — Ellen Wittlinger

When I was in New York, the whole vibe was really just not matching with me. I was kind of super depressed in New York. It just had this vibe of 'Get out,' you know? I would try to get out, and we'd look back and just see the city and feel like, 'Oh, I have to go back to prison again.' — Gallant

Most new moms, depressed or not, tend to be sensitive to criticism. So, when you add in PPD, new moms are often even more sensitive, which means you need to be particularly careful that you say only positive things to her. Praise her as often as you can, and keep criticism to yourself, even if you feel it's justified. — Shoshana S. Bennett

I feel so often that depression is a signal of more that wants to be expressed within you. There is an innate impulse in everyone to express more of who they truly are, and you get depressed when you don't feel you're able to do that. — Barbara Marx Hubbard

Have you ever noticed when you look in a mirror, unless you're really depressed or something, the person in the mirror generally looks a little more competent, a little more curious, a little more intelligent than you actually feel yourself to be? They often look more interesting and more soulful. — Gregory Maguire

New York's terrible when somebody laughs on the street very late at night. You can hear it for miles. It makes you feel so lonesome and depressed. — J.D. Salinger

Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep. — Dale Archer

You get depressed because you're like, 'Everybody's working and I'm here sitting.' I feel for all gymnasts who get hurt. Injuries are just awful, but at least I had 'Bones' to work on when I wasn't training. It got my mind off the fact that I couldn't do anything. — McKayla Maroney

Does it ever happen to you,' said Natasha to her brother when they had settled down in the sitting-room, 'does it ever happen to you to feel as if there were nothing more to come - nothing; that everything good is past? And to feel not exactly dull, but sad?'
'I should think so!' he replied. 'I have felt like that when everything was all right and everyone was cheerful. The thought comes into my mind that I'm already tired of it all, and that we must all die. Once in the regiment I didn't go to some merrymaking where there was music ... and suddenly I felt so depressed ... — Leo Tolstoy

One sort of optional thing you might do is to realize there are six seasons instead of four. The poetry of four seasons is all wrong for this part of the planet, and this may explain why we are so depressed so much of the time. I mean, Spring doesn't feel like Spring a lot of the time, and November is all wrong for Fall and so on. Here is the truth about the seasons: Spring is May and June! What could be springier than May and June? Summer is July and August. Really hot, right? Autumn is September and October. See the pumpkins? Smell those burning leaves. Next comes the season called "Locking." That is when Nature shuts everything down. November and December aren't Winter. They're Locking. Next comes Winter, January and February. Boy! Are they ever cold! What comes next? Not Spring. Unlocking comes next. What else could April be? — Kurt Vonnegut

Life moves all too fast. When you feel weak, discouraged, depressed, or afraid, open the Book of Mormon and read. — Boyd K. Packer

During the descent, she gave the doily to the man across the aisle, worried about his ailing son, and the needlework was so elegant it made him feel better just to hold it. That's the thing with handmade items. They still have the person's mark on them, and when you hold them, you feel less alone. This is why everyone who eats a Whopper leaves a little more depressed than they were when they came in. — Aimee Bender

When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don't speak about it, which is a shame, as speaking about it helps. — Matt Haig

When you were so depressed after you shot Mr. Garrett Jacob Hobbs to death, it wasn't the act that got you down, was it? Really, didn't you feel so bad because killing him felt so good? Think about it, but don't worry about it. Why shouldn't it feel good? It must feel good to God - He does it all the time, and are we not made in His image? — Thomas Harris

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

When you feel depressed, it helps to actively change your environment. Go and do something different. Martin Luther conquered his depression by going outside to work in his garden. Surprisingly enough, one of the best ways to handle depression is to go to work immediately on the task you least enjoy. (The chances are your depression is caused by guilt feelings arising out of neglect of those tasks.) — R.C. Sproul

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

You have to figure out how to survive depression, which is really not easy because when you're depressed you're more exhausted than you've ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don't even have) needed to get help. That's why you have to rely on friends and family and strangers to help you when you can't help yourself. — Jenny Lawson

It's what they say to do when you're depressed, you know. Walk in someone else's shoes for a while, and your own won't feel so tight. — Phyllis Reynolds Naylor

On earth, however, God doesn't prescribe a happy life. Look at some of the Psalms. They are written by people of great faith, yet they run the emotional gamut. One even ends with "darkness is my closest friend" (Ps. 88:18). When your emotions feel muted or always low, when you are unable to experience the highs and lows you once did, the important question is not "How can I figure out what I have done wrong?" but it is, "Where do I turn - or, to whom do I turn - when I am depressed? — Edward T. Welch

You may feel depressed, but it can't be so depressing that you can't move. No, I would say that people create in moments when they are elated about expressing their depression! — Aaron Copland

Self-esteem does not mean feeling good all the time. Self-esteem means loving yourself even when you feel badly ... even when you make a mistake. It means loving yourself even when you're depressed. It means that you accept yourself fully. — Jack Canfield

When you feel depressed - have a cigarette or a drink or, best of all, make love, and it will pass. — Leo Tolstoy

Whereas I used to get depressed or neurotic or dwell on things, I see my son's bright eyes and smile in the morning, and suddenly, I don't feel like I'm depressed anymore. There's nothing to be depressed about when you've got that. — Corey Feldman

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling