What The Buddha Taught Quotes & Sayings

The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful. — Sylvia Boorstein

I understood that the teacher was not eing dismissive, that the problem would be addressed. But, without extra upset. A noncombative response, the Buddha taught, assures that pain does not become suffering. And, unclouded by the tension of struggle, the mind is able to assess clearly and respond wisely. — Sylvia Boorstein

Whether or not the historical Buddha actually suffered from the kind of primitive agonies Winnicott expounded upon, the meditations he taught in the aftermath of his awakening "hold" the mind just as Winnicott described a mother "holding" an infant. In making the observational posture of mindfulness central to his technique, the Buddha established another version of "an auxiliary ego-function" in the psyches of his followers, one that enabled them, to go back to his metaphor of pulling out an arrow, to tend to their own wounds with both their minds and their hearts. Far from eliminating the ego, as I naively believed I should when I first began to practice meditation, the Buddha encouraged a strengthening of the ego so that it could learn to hold primitive agonies without collapse. — Mark Epstein

People need to learn how to respond to each other's hatreds with love - which is what Jesus taught us, which is what Buddha came here to teach us, which is what Muhammad taught us, which is what all of the great spiritual masters who have ever walked among us who live at those highest energies taught us - responding to force with more force will just create more problems. — Wayne Dyer

Buddha himself taught different teachings to different people under different circumstances. For some people, there are beliefs based on a Creator. For others, no Creator. The only "definitive truth" for Buddhism is the absolute negation of any one truth as the Definitive Truth. — Dalai Lama

Everything that is thought and expressed in words is one-sided, only half the truth; it all lacks totality, completeness, unity. When the Illustrious Buddha taught about the world, he had to divide it into Samsara and Nirvana, illusion and truth, into suffering and salvation. One cannot do otherwise, there is no other method for those who teach. But the world itself, being in and around us, is never one-sided. Never is a man or a deed wholly Samsara or wholly Nirvana; never is a man wholly a saint or a sinner. This only seems so because we suffer the illusion that time is something real. — Hermann Hesse

I do believe that the original sources of all religions should be taught, because with that we will find our similarities, not just our differences. I believe that if Mohammed, Buddha, Jesus, and Moses all got together they would be best of friends because the spiritual basis of all religions is something that builds unity. — Yehuda Berg

There are several realms which ordinary persons do not perceive. Because they cannot see them, that doesn't mean they don't exist. One of these realms is the sambhogakaya that can only be visited by highly realized Bodhisattvas. In the pure realm of the sambhogakaya, the Dharma is continuously taught. One sambhogakaya realm is Tushita, which is presided over by the next Buddha, the Maitreya Buddha. Buddha Shakyamuni dwelled there before coming to earth to give Dharma teachings. — Thrangu Rinpoche

How wonderful it would be, I thought, if only we could practice the teachings of the Buddha as he really taught them from his own experience - free from the clouds of religiosity that often surround them Yet it's difficult to distinguish the tools themselves from their cultural packaging. — Dzogchen Ponlop Rinpoche

The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person. — Pema Chodron

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

In mindfulness meditation, the self that needs protection is put into neutral. The observing self slips into the space between the ego and the dissociated aspects of the personality and observes from there. The breath, or sound, becomes the central object of focus, as opposed to thought. Thinking becomes one more thing to observe in the field of awareness but is robbed of its preeminent position. Do not grasp after the pleasant or push away the unpleasant, but give equal attention to everything there is to observe, taught the Buddha. This is difficult at first but becomes remarkably easy once one gets the hang of it. One learns first to bring one's attention to the neutral object and then to relax into a state of choiceless awareness rather than always trying to maintain control. As the ego's position is weakened, waking life takes on aspects of dream life to the extent that new surprises keep unexpectedly emerging. — Mark Epstein

Buddha taught kindness towards lower beings; and since then there has not been a sect in India that has not taught charity to all beings, even to animals. This kindness, this mercy, this charity - greater than any doctrine - are what Buddhism left to us. — Swami Vivekananda

If we want to really see the Buddha, we should observe his virtuous qualities. Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha. — Ajahn Chah

It is the primary form of "dying to the self" that Jesus lived personally and the Buddha taught experientially. The growing consensus is that, whatever you call it, such calm, egoless seeing is invariably characteristic of people at the highest levels of doing and loving in all cultures and religions. — Richard Rohr

The Buddha's dharma didn't teach peace and relaxation; it taught awakening - often rude awakening. — Jay Michaelson

The Buddha taught some people the teachings of duality that help them avoid sin and acquire spiritual merit. To others he taught non-duality, that some find profoundly frightening. — Akkineni Nagarjuna

Apprentices Needed, Not Disciples
For many, the knowledge of a Jesus, a Lao-tzu, a Buddha, or a Gandhi is complete and unassailable. But we do them and their vision a disservice when we follow them rather than using what they have taught to build upon as we strive toward our goal of a better society. — William Coperthwaite

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal. — S. N. Goenka

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. — Sharon Salzberg

Buddha was not a Buddhist. Jesus was not a Christian. Muhammad was not a Muslim. They were teachers who taught Love ... Love was their religion — Anonymous

The Buddha taught that suffering is the extra pain in the mind that happens when we feel an anguished imperative to have things be different from how they are. We see it most clearly when our personal situation is painful and we want very much for it to change. It's the wanting very much that hurts so badly, the feeling of "I need this desperately," that paralyzes the mind. The "I" who wants so much feels isolated. Alone. — Sylvia Boorstein

As the Buddha taught, the cause of suffering is attachment; the end of attachment will mean the end of suffering. — Caroline Myss

It is said that "there is a self," but "non-self" too is taught. The buddhas also teach there is nothing which is "neither self nor non-self." Everything is real, not real; both real and not real; neither not real nor real: this is the teaching of the Buddha. — Nagarjun

The great spiritual geniuses, whether it was Moses, Buddha, Plato, Socrates, Jesus, or Emerson ... have taught man to look within himself to find God. — Ernest Holmes

Mindfulness, the aware, balanced acceptance of present experience, is at the heart of what the Buddha taught. — Sylvia Boorstein

The Buddha taught that all human suffering is rooted in desire. Don't we all know this to be true? Any of us who have ever desired something and then didn't get it (or, worse, got it and subsequently lost it) know full well the suffering of which the Buddah spoke. Desiring another person is perhaps the most risky endeavor of all. As soon as you want somebody - really want him - it is as though you have taken a surgical needle and sutured your happiness to the skin of that person, so that any separation will now cause you lacerating injury. All you know is that you must obtain the object of your desire by any means necessary, and then never be parted. All you can think about is your beloved. Lost in such primal urgency, you no longer completely own yourself. You have become an indentured servant to your own yearnings. — Elizabeth Gilbert

Rituals, ceremonies, prayers, and special outfits are inevitable, but they do not - they cannot - express the heart of what the Buddha taught. In fact, all too often, such things get in the way. They veil the simple wisdom of the Buddha's words, and distract us from it. — Steve Hagen

When ever Buddhism has taken root in a new land, there has been a certain variation in the style in which it is observed. The Buddha himself taught differently according to the place, the occasion and the situation of those who were listening to him. — Dalai Lama

The Buddha taught three cycles of teachings. His first cycle of teachings cover the basics, the prerequisites. This would include the Dharmapada. — Frederick Lenz

I manifested in a dreamlike way to dreamlike beings and gave a dreamlike Dharma, but in reality I never taught and never actually came. — Gautama Buddha

The Buddha taught that flexibility and openness bring strength and that running from groundlessness weakens us and brings pain. But do we understand that becoming familiar with the running away is the key? Openness doesn't come from resisting our fears but from getting to know them well — Pema Chodron

Ultimate serenity is the coming to rest of all ways of taking things, the repose of named things; no truth has been taught by a Buddha for anyone, anywhere. — Akkineni Nagarjuna

The Buddha taught that most problems - if only you give them enough time and space - will eventually wear themselves out. — Elizabeth Gilbert

The Buddha would never speak about enlightenment. The way he taught people about enlightenment was they meditated with him. He exposed them to countless views of the nagual. — Frederick Lenz

I wish I knew how one is supposed to live. I wish somebody had taught me. Why do people we take for authorities when we are children let us down in this respect? Who is to tell us which is right? The cross, the crescent, the hammer and sickle, the smiling Buddha? do as you would be done by. — Tessa De Loo

The first truth, Buddha taught his disciples, is that suffering is part of the human condition. If we simply try to avoid confronting painful experiences, there is no way to begin the healing process. In fact, this denial creates the very conditions that promote and prolong unnecessary suffering. — Peter A. Levine

The Buddha taught that all life is suffering. We might also say that life, being both attractive and constantly dangerous, is intoxicating and ultimately toxic. 'Toxic' comes from toxicon, Pendell tells us, with a root meaning of 'a poisoned arrow.' All organic life is struck by the arrows of real and psychic poisons. This is understood by any true, that is to say, not self-deluding, spiritual path. — Gary Snyder