What Is Mental Health Quotes & Sayings

Insanity is always a reasonable diagnosis when you're dealing with writers and artists. Sometimes the only real difference between crazy people and artists is that artists write down what they imagine seeing. In the past few decades, hardly a week has gone by without a reader of my blog questioning my mental health. I understand that; I've read my writing too. — Scott Adams

Socrates insisted that there's a strong connection between your philosophy (how you interpret the world, what you think is important in life) and your mental and physical health. Different beliefs lead to different emotional states... — Jules Evans

Mental health is based on a certain degree of tension, the tension between what one has already achieved and what one still ought to accomplish, or the gap between what one is and what one should become. — Viktor E. Frankl

Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience, it is not my intention for my book to be seen as some sort of cookie-cutter approach and explanation of mental illness, It is not ab advocacy of any particular form of therapy over another. Nor is it meant to take sides in the legitimate and necessary debate within the mental health profession if which treatments are most effective for this or any other mental illness.
What it is, I hope, is a way for readers to get a true feel for what it's like to be in the grips of mental illness and what it's like to strive for recovery. — Rachel Reiland

In his seminal book, Man's Search for Meaning, the psychiatrist Victor Frankl described the essence of what has come to be known as an existential approach to the human condition with this metaphor: "If architects want to strengthen a decrepit arch," he wrote, "they increase the load which is laid upon it, for thereby the parts are joined more firmly together." It is similarly true, he said, that therapy aimed at fostering mental health often should lay increased weight on a patient, creating what he described as "a sound amount of tension through a reorientation toward the meaning of one's own life. — Joshua Wolf Shenk

The defenders of feeling-based marriage venerate emotions for their authenticity only because they avoid looking closely at what actually floats through most people's emotional kaleidoscopes, all the contradictory, sentimental, and hormonal forces that pull us in a hundred often crazed and inconclusive directions.
We could not be fulfilled if we weren't inauthentic some of the time - inauthentic, that is, in relation to such things as our passing desires to throttle our children, poison our spouse, or end our marriage over a dispute about changing a lightbulb. A degree of repression is necessary for both the mental health of our species and the adequate functioning of a decently ordered society. We are chaotic chemical propositions. We should feel grateful for, and protected by, the knowledge that our external circumstances are often out of line with what we feel; it is a sign that we are probably on the right course. — Alain De Botton

The problem with the stigma around mental health is really about the stories that we tell ourselves as a society. What is normal? That's just a story that we tell ourselves. — Matthew Quick

~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable to you. Despite what you might believe or may have been told about yourself, you are not just 'moody'. Nor are you crazy or defective or possessed. You have what is commonly called 'multiple personalities'. — A.T.W.

It's a little-known secret, and it should probably stay that way: attempting suicide usually jump-starts your brain chemistry. There must be something about taking all those pills that either floods the brain sufficiently or depletes it so completely that balance is restored. Whatever the mechanism, the result is that you emerge on the other side of the attempt with an awareness of what it means to be alive. Simple acts seem miraculous: you can stand transfixed for hours just watching the wind ruffle the tiny hairs along the top of your arm. And always, with every sensation, is the knowledge that you must have survived for a reason. You just can't doubt it anymore. You must have a purpose, or you would have died. You have the rest of your life to discover what that purpose is. And you can't wait to start looking. — Terri Cheney

I think the relationship between mother and daughter is so interesting, even in a semi-normal family. Emily Thorne/Amanda Clarke's family relationship is going to be so interesting to explore. It is going to give me so many places to go. Obviously, it has been said that she is not the most stable of characters. What is interesting about that, when you think about mental health, is that young women will often come into those problems and difficulties in their 20's, so it is very possible that this will start to affect her psyche. — Emily VanCamp

The woman movement is one which is uniting by co-operating influences, all the antagonisms that are warring on the family state. Spiritualism, free love, free divorce, the vicious indulgences consequent on unregulated civilization, the worldliness which tempts men and women to avoid large families, often by sinful methods, thus making the ignorant masses the chief supply of the future ruling majorities; and most powerful of all, the feeble constitution and poor health of women, causing them to dread maternity as
what it is fast becoming
an accumulation of mental and bodily tortures. — Catharine Beecher

Although healing brings a better life, it also threatens to permanently alter life as you've known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.
Courage to Heal Workbook by Laura Davis — Laura Davis

Dr. Julian Huxley, famous English biologist and director of UNESCO, recently stated that Western scientists should "learn the Oriental techniques" for entering the trance state and for control of breathing. "What happens? How is it possible?" he said. An Associated Press dispatch from London, dated Aug. 21, 1948, reported: "Dr. Huxley told the new World Federation for Mental Health it might well look into the mystic lore of the East. If this lore could be investigated scientifically, he advised mental specialists, 'then I think an immense step forward could be made in your field. — Paramahansa Yogananda

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Health is not an objective condition which can be understood by the methods of natural science alone. It is rather a condition related to the mental attitude by which the individual has to value what is essential for his life. — Ivan Illich

As Needed' - Getting your personal needs met is a core requirement for mental health. Do you know what your needs are? — Tricia Ferrara

Another statistical survey, of 7,948 students at forty-eight colleges, was conducted by social scientists from Johns Hopkins University. Their preliminary report is part of a two-year study sponsored by the National Institute of Mental Health. Asked what they considered "very important" to them now, 16 percent of the students checked "making a lot of money"; 78 percent said their first goal was "finding a purpose and meaning to my life. — Viktor E. Frankl

When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people. — C. JoyBell C.

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. — Carolyn Bramhall

Worst of all was Freud. While not technically a brooding philosopher, Freud did much to shape our views on happiness. He once said: "The intention that Man should be happy is not in the plan of Creation." That is a remarkable statement, especially coming from a man whose ideas forged the foundation of our mental-health system. Imagine if some doctor in turn-of-the-century Vienna had declared: "The intention that Man should have a healthy body is not in the plan of Creation." We'd probably lock him up, or at least strip him of his medical license. We certainly wouldn't base our entire medical system on his ideas. Yet that is exactly what we did with Freud. — Eric Weiner

In the lead-up to the launch of my new book I Was Here, I've seen a lot of discussion about depression and suicide and mental health and YA dealing with such intense matters. What I haven't seen discussed is kittens. — Gayle Forman

I have a sense that God is unfair and preferentially punishes his weak, his dumb, his fat, his lazy. I believe he takes more pleasure in his perfect creatures, and cheers them on like a brainless dad as they run roughshod over the rest of us. He gives us a need for love, and no way to get any. He gives us a desire to be liked, and personal attributes that make us utterly unlikable. Having placed his flawed and needy children in a world of exacting specifications, he deducts the difference between what we have and what we need from our hearts and our self-esteem and our mental health. — George Saunders

What's the difference between sanity and madness anyway? We all play headgames with ourselves. We all have baggage. We all cope somehow. I'm not sure if I'm mad or sane. I mean, I hold my life together, I pay my bills, I raise my kids. But the world is so polarized and bizarre now that for some people, none of these these things matter if they're not wearing the right shoes or don't have the right credit score or a fancy family car. Some people think the most important things to worry about are handbags and tan lines. Meanwhile, war and crime and poverty unfold all around us, and we ignore it. In that environment, how can we even begin to talk about sanity and madness? — A.S. King

We don't yet have a body of scientific knowledge about evil to be called a facet of psychology. Therefore, religious reasoning for actions will always be at the discretion of the psychologist, thus making them the judge and jury over what is delusion and what is a spiritual experience that has to be sedated. — Shannon L. Alder

It is hardly remarkable that we sicken and die; what is truly remarkable is that we don't usually sicken very often and we don't die very quickly. We can therefore say the same thing about physical disorders that we said about mental disorders: There is a force, the mechanism of which we do not fully understand, that seems to operate routinely in most people to protect and encourage their physical health even under the most adverse conditions. — M. Scott Peck

As an undergraduate student in psychology, I was taught that multiple personalities were a very rare and bizarre disorder. That is all that I was taught on ... It soon became apparent that what I had been taught was simply not true. Not only was I meeting people with multiplicity; these individuals entering my life were normal human beings with much to offer. They were simply people who had endured more than their share of pain in this life and were struggling to make sense of it. — Deborah Bray Haddock

Oh God just look at me now ... one night opens words and utters pain ... I cannot begin to explain to you ... this ... I am not here. This is not happening. Oh wait, it is, isn't it?
I am a ghost. I am not here, not really. You see skin and cuts and frailty ... these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things ...
If I told you what was really in my head, you'd never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. — Emily Andrews

As the National Football League and other pro sports increasingly reckon with the early dementia, mental health issues, suicides and even criminal behavior of former players, the risk of what's known as chronic traumatic encephalopathy (CTE), is becoming clear. — Jeffrey Kluger

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

TV does not care about you or what happens to you. It's downright bad for your health now, and that's not a far-out concept. I think watching the TV news is bad for you. It is bad for your physical health and your mental health. — Tom Petty

I want you to remember that no matter what, your physical and mental health are the most important thing. That is not being selfish; that is protecting yourself, so you can participate in healthy relationships. Cutting toxic people from your life is necessary for your own personal health and growth. "I — Kristen Proby

Although both home and mental illness are complex, modern ideas, we have fallen into the habit of using phrases such as "housing the homeless" and "treating the mentally ill" as if we knew what counts as housing a homeless person or what it means to treat mental illness. But we do not. We have deceived ourselves that having a home and being mentally healthy are our natural conditions, and that we become homeless or mentally ill as a result of "losing" our homes or our minds. The opposite is the case. We are born without a home and without reason, and have to exert ourselves and are fortunate if we succeed in building a secure home and a sound mind. — Thomas Szasz

The health of the body is determined to a great degree by our mental processes: what we think of life and especially of ourselves, at both the conscious and the unconscious levels. — James Redfield

A culture is much more than politics. It is a national identity encompassing education, fine and popular arts and entertainment, science, physical and mental health, leisure activities, friend and family relationships, values, ambitions. . .everything that constitutes the basic shared core values of any country. In our case, the core value of individualism has been the common denominator linking all other aspects of our cultural distinctiveness; it is what makes The United States "America." Viable only where Liberty reigns, valuing the sovereignty of individuals is precisely what makes America exceptional; therefore, it is the culture that warrants attention because the actual, underlying disease invading the mental health of our country has arisen not from the government directly but from the injection of deleterious ideas into our entire individualistic social-economic system. Proposals — Alexandra York

You know what a supernova is? It's a dead star. And yet, it is the most beautiful specimen in the universe. Lots of people are supernovas but don't know it, they think that they're dead; they don't know that they're beautiful. — C. JoyBell C.

If I were just to read briefing books or I were just to engage in the political back and forth, would I have heard what a big problem mental health is in New Hampshire? Would I have heard people say they're really worried about the impact on young people because New Hampshire has the highest tuition and debt problems in the country? i'm not sure I would have. — Hillary Clinton

I think that going on any reality show is not good for your mental health because you behave differently when you are being watched, and you constantly have an extra bit of awareness of what's going on all the time. — Ronda Rousey

What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well. — Glenn Close

It is very sad that most of us just aren't grateful for what we have. If you're reading this, I think it's safe to assume that you're not homeless. You're not blind. You might be ill, but you're still alive. And yet, we find it hard to be thankful. To see the gift each day brings us. It is from this lack of true gratitude that we become sad. We have told ourselves over and over that we aren't happy. That our lives aren't good. That we're no good. — S.R. Crawford

The fear, though, is unassailable. The dark balls of dread pinball through my brain. This is what anxiety does to a brain, I know that. A barrage of intrusive, unwanted, and distressing thoughts that the person thinking them can't turn them off no matter how hard they try... — Lauren Miller

We Americans are not an inherently more violent people than folks in other countries. We're not inherently more prone to mental health problems. The main difference that sets our nation apart, what makes us so susceptible to so many mass shootings, is that we don't do enough, we don't take the basic common sense actions to keep guns out of the hands of criminals and dangerous people. What's different in America is that it's easy to get your hands on a gun. — Barack Obama

Reading is professionally important for me to keep tuned in to what's being written in my genre, let's not lie. But that's not the reason I read. I read for my own emotional and mental health. If I stopped reading, I'd probably just die. — Patrick Rothfuss

Men and the pursuit of them are strongly intertwined with my mental health. I would say, in my defensive defense, that the problem with being a serial monogamist is, there isn't anybody random or unimportant: everybody you sleep with really means something, which is to say each of them is on your public record. At some point I wake up thinking, Fuck this! I don't want another man in my bed ever again. What I really want is a cat. — Emma Forrest

Our intentions are sound - more than sound: We love our kids fiercely and want only the very best for them. Yet, having succumbed to a combination of safety fears, a college admissions arms race, and perhaps our own needy ego, our sense of what is "best" for our kids is completely out of whack. We don't want our kids to bonk their head or have hurt feelings, but we're willing to take real chances with their mental health? — Julie Lythcott-Haims

It is very important that you should choose the person you will marry and stay with that person. There are many people now who believe in serial love, loving one person after another. I don't think that is good for our mental health. I think we should get it over with. Love is like measles, you know. You only get it once in your lifetime and you are immune forever. I am very happy to say that is what happened to me. I am completely immune to any temptation. All men who have passed my life after I got married might as well have been sticks of furniture. — Miriam

Take it from me, that kind of torment causes you to retreat to a place in your mind where you are so strong that nothing and no one can bother you. Or so you think! What you don't realize is that each time an incident occurs, you retreat inside of yourself a little bit at a time, until one day you might not recognize who YOU are. — Yassin Hall

You're probably wondering what the heck I mean by "The Pillars of Your Life", right? Well this is simple. It's the things that make your life what it is. The things or people that make you, you. There's work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One's too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down. — S.R. Crawford

But that is what these people do - the Steves of this world - they all try and make something out of nothing. and they all do it for themselves. — Nathan Filer

The feeble mind of man did not presume to resist the clear evidence of truth, but yielded its infirmity to wholesome doctrines, as to a health-giving medicine, until it obtained from God, by its faith and piety, the grace needed to heal it, they who have just ideas, and express them in suitable language, would need to use no long discourse to refute the errors of empty conjecture. But this mental infirmity is now more prevalent and hurtful than ever, to such an extent that even after the truth has been as fully demonstrated as man can prove it to man, they hold for the very truth their own unreasonable fancies, either on account of their great blindness, which prevents them from seeing what is plainly set before them, or on account of their opinionative obstinacy, which prevents them from acknowledging the force of what they do see. — Augustine Of Hippo

That's not the same. What happened to you, to your species, it's... it doesn't even compare.'
'Why? Because it's worse?'
She nodded.
'But it still compares. If you have a fractured bone, and I've broken every bone in my body, does that make your fracture go away? Does it hurt you any less, knowing that I am in more pain?'
'No, but that's not-'
'Yes it is. Feelings are relative. — Becky Chambers

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

For me to simply tell you to find your life's purpose, would only worsen your anxiety, not make it better. But that's not what I want you to do. I simply want you to realise that there is something to be found. That your calling is still out there, and that's why you might be unhappy. — S.R. Crawford

Rather than being medicalized or romanticized, mental disorders, or mental dis-eases, should be understood as nothing less or more than what they are, an expression of our deepest human nature. By recognizing their traits in ourselves and reflecting upon them, we may be able both to contain them and to put them to good use. This is, no doubt, the highest form of genius. — Neel Burton

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough. — Lauren Miller

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss. — Ashly Lorenzana

What people never understand is that depression isn't about the outside; it's about the inside. — Jasmine Warga

There are times we will miss the opportunity to be empathic. Mental health professionals often call these "empathic failures." There are also times when the people around us will not be able to give us what we need. When this happens on occasion, most of our relationships can survive (and even thrive) if we work to repair the empathic failures. However, most relationships can't withstand repeated failed attempts at empathy. This is especially true if we find ourselves constantly rationalizing and justifying why we can't be empathic with someone or why someone is not offering us the empathy we need. — Brene Brown

To be psychologically healthy, we have to believe that what we do has some effect on what happens to us. Even if the perception of control is delusional, it usually leads to more productive action than believing that what we do makes no difference. — Albert J. Bernstein

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

In my view, it is an error to think about 'alternatives to prison' if what we mean by that is 'electronic bracelets,' through which people are subject to computer-monitored house arrest, or granting fuller surveillance and disciplinary powers and technologies to other state agencies, such as welfare and mental health, through 'transcarceration' policies ... We need to decrease, not increase, the means by which the state, in its multifarious networks of authority, controls human lives and selectively incapacitates people who, no less than others, have the potential to contribute to the improvement of hte human condition. — Karlene Faith

When the psychiatrist approves of a person's actions, he judges that person to have acted with "free choice"; when he disapproves,he judges him to have acted without "free choice." It is small wonder that people find "free choice" a confusing idea: "free choice" appears to refer to what the person being judged (often called the "patient") does, whereas it is actually what the person making the judgment (often a psychiatrist or other mental health worker) thinks. — Thomas Szasz

Viscosity occurs on a cellular level. And so does velocity.In contrast to viscosity's cellular coma, velocity endows every platelet and muscle fiber with a mind of its own, a means of knowing and commenting on its own behavior. There is too much perception, and beyond the plethora of perceptions, a plethora of thoughts about the perceptions and about the fact of having perceptions. Digestion could kill you! What I mean is the unceasing awareness of the processes of digestion could exhaust you to death. And digestion is just an involuntary sideline to thinking, which is where the real trouble begins — Susanna Kaysen

If you're worried you have a psychosis, you probably don't, but even if you do, there's help for it. Fighting with anxiety makes it worse; instead, accept the anxiety, and it will become less scary. Take a moment to breathe and take stock of your surroundings. Remember what's real. Say, "This sucks, but it will pass." We aren't responsible for our thoughts, we are only responsible for what we do with them. Mental health care can and should be taken as seriously as physical health care. A diagnosis is not a bad thing. — Mara Wilson

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

This one is OK,' I say quietly.
'OK, OK, OK. Everything is always just 'OK'. It's so boring. Who wants to be 'OK'?
I sit for a moment and think about what she said. It doesn't take me long to realise that I, quite genuinely, just want to be OK. — Dawn O'Porter

I laughed it off but I close the bedroom door and I lose it and I stick it all down here and this is where it all stays.
And this is where it has to stay because I am not ending up in the nutter ward again with brown walls, jigsaws, and people crying that their husbands left them, and men slamming their heads against walls, and Mum bringing me a mini trifle and a copy of Smash Hits like that would make everything better.
It didn't. It won't. It can't. Psychiatric wards when most of my mates were ... .I can't tell anyone what is going on ... Can't write ... Can't think about it.
Not even here. — Rae Earl

in describing the various writers of his idolatry he more than once lets fall a phrase that could equally apply to himself. 'To read Spenser,' he says, 'is to grow in mental health.' What he values in Addison is his 'open-mindedness.' The moments of despair chronicled in Scott's diary cannot, he claims, counterpoise 'that ease and good temper, that fine masculine cheerfulness' suffused through the best of the Waverly novels. Most of all it was the chiaroscuro of what Chaucer called 'earnest' and 'game' that attracted him. He found it eminently in the poetry of Dunbar, that late-medieval Scottish maker who wrote the greatest religious poetry and the earthiest satire in the language — Jocelyn Gibb

There's no such thing as normal. There is no definition of normal. Normal is subjective. You can't - and shouldn't - force yourself to want something 'normal' and stop wanting what you truly want. It's a sure way to make your life miserable. — Alessandra Hazard

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

Over the years it [the National Committee for Mental Hygiene] has championed for the promotion of 'mental health' despite the fact that nobody knows what it is or how to do it. — E. Fuller Torrey

Mental health is such a complex thing and so difficult to diagnose. What is a mental problem? Who does have mental problems? What's the difference between mental problems and depression and sadness? — Tom Sturridge

What is the ideal for mental health, then? A lived, compelling illusion that does not lie about life, death, and reality; one honest enough to follow its own commandments: I mean, not to kill, not to take the lives of others to justify itself. — Ernest Becker

The tattoo artist inflicts pain and I take it. With each breath I count to one again. Each inhale, each exhale, time passes in the smallest of pieces, and pieces still smaller than those.
This is how you count a life. This is how you go through it. Each second of hurt is a second that's already passed, one you never have to go through again. I have counted in pieces that small, when walking from the bed to the fridge seemed an insurmountable goal. I have counted my breaths, my steps, my eye-blinks, my hiccups, the tiny pulse in my thumb. And when I started getting tattooed, two of the things I used to need were gone: to write on myself, and to find irrelevant things to count. A second of intense pain is the most profound thing you can live through. And another, and another, and another, and then you know what it is to feel, and to struggle through that feeling one small agonizing increment at a time, and if you know that, you know what it is to live with mental illness. — Stacy Pershall

I think the idea of a 'mental health day' is something completely invented by people who have no clue what it's like to have bad mental health. the idea that your mind can be aired out in twenty-four hours is kind of like saying heart disease can be cured if you eat the right breakfast cereal. mental health days only exist for people who have the luxury of saying 'i don't want to deal with things today' and then can take the whole day off, while the rest of us are stuck fighting the fights we always fight, with no one really caring one way or another, unless we choose to bring a gun to school or ruin the morning announcements with a suicide. — David Levithan

Why do you need to go outside? For one thing, to appreciate what it is that keeps you alive. And the more time you spend outside, the more you are able to sense change in that world. If you can smell something, chances are that unless it's flowers or food, it doesn't belong there and is not good for us. But even more profound, we have to get outside and seek nature because we need that connection for our physical and mental health. — David Suzuki

I have bad days. Sometimes I have a lot of bad days. By and large, I think most people fall into a bad mood because they're able to ruminate on whatever the problem at hand is, and that makes it worse. But when you intercept the rumination process with something that requires your full attention - that's stimulating and absorbing, that places a demand on your intellectual focus - you don't get to ruminate. In a way, it's a mental health aid to be able to do that so much. My routine, what I do, it just feels like home. It's my comfort food. — Maria Popova

The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation. — Glenn Close

What happens is my mind starts to go in circles, thinking and thinking, and then I can't sleep. And once a couple of days go by, if you haven't slept, you start to get sick. You can't eat. You start to cry. It just feeds on itself. — Mohsin Hamid

As young girls we grow up with the idea that life is going to be a bit of a fairytale. But at some point reality hits and we realise that's not what life is about. Many of us are faced with eating disorders and mental health struggles, bad relationships and heartbreak, low self-esteem and confused sexualities and more. Life is very much real. — Darren Fletcher

What this means is that children, homemakers, executives, farmers, and long-living persons can all have high ego strength and good mental health if they possess the courage, humor, and flexibility of equilibrium between their rational and metaphoric minds. — Bob Samples

Don't cling to your self-concept purely because your will demands it. Demand that your environment aligns as much as possible and change what you must about yourself when the outer world can't be changed. Mental health is about mental fluidity, mental illness stems in rigidity. — Oli Anderson

Bipolar robs you of that which is you. It can take from you the very core of your being and replace it with something that is completely opposite of who and what you truly are. Because my bipolar went untreated for so long, I spent many years looking in the mirror and seeing a person I did not recognize or understand. Not only did bipolar rob me of my sanity, but it robbed me of my ability to see beyond the space it dictated me to look. I no longer could tell reality from fantasy, and I walked in a world no longer my own. — Alyssa Reyans

No, that's where you are wrong. Your mind was full of sadness and darkness. That is a very different thing entirely. On earth it's nearly impossible to know it, but our minds are not at all who we are. Our brains are just an organ. When we died, our minds died too. All of this, all of what is to come, it's your soul. Our souls never die. They are the very root of who we are, not what we are, but who we are. — Kathryn Perez

Science has carried us to the gateway to the universe. And yet our conception of our surroundings remains the disproportionate view of the still-small child. We are spiritually and culturally paralyzed, unable to face the vastness, to embrace our lack of centrality and find our actual place in the fabric of nature. We batter this planet as if we had someplace else to go. That we even do science is a hopeful glimmer of mental health. However, it's not enough merely to accept these insights intellectually while we cling to a spiritual ideology that is not only rootless in nature but also, in many ways, contemptuous of what is natural. — Ann Druyan

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death.. — Anton Chekhov

Do any of us actually want to live in a world where your boss can decide that he or she is morally opposed to mental health care? What if your employer was morally opposed to getting x-rays or antibiotics? How about just being forced to disclose your private medical information to your employer? — Richard Carmona

When you are depressed you feel alone, and that no one is going through quite what you are going through. You are so scared of appearing in any way mad you internalise everything, and you are so scared that people will alienate you further you clam up and don't speak about it, which is a shame, as speaking about it helps. — Matt Haig