What Is Fitness Quotes & Sayings

She transcends her sport, which is what any sport needs ... And she does it while smiling the whole time. It's kind of a joke, but then again it's not, especially if you're a male pro trailing in her wake. To have this woman in the middle of such a suffer fest out there crushing people and smiling all the way ... — Lance Armstrong

What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me. — Chris Cornell

When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people. — Aaron Schock

Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label. — Stacy London

What more degrades woman today than that she so often seeks marriage as a support? Why is the holy sacrament of love, the sanctity of the family state, so often prostituted and destroyed, but because marriage is entered upon as a necessity or a convenience? And what can so place marriage on its only true basis of mutual love, mutual fitness, mutual esteem, as for woman to make herself independent of it as a mere means of subsistence? — Mary C. Ames

When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game. — Abby Wambach

Develop a vision, not a goal. Visions are much more powerful. 98% of what's going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power. — Josh Bezoni

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. — Kathy Freston

The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon. — Robert De Castella

What is it we all seek for in an election? To answer its real purposes, you must first possess the means of knowing the fitness of your man; and then you must retain some hold upon him by personal obligation or dependence. — Edmund Burke

What strikes me now as the most wonderful proof of my fitness, or unfitness, for the times is the fact that nothing people were writing or talking about had any real interest for me. Only the object haunted me, the separate, detached, insignificant thing. It might be a part of the human body or a staircase in a vaudeville house; it might be a smokestack or a button I had found in the gutter. Whatever it was it enabled me to open up, to surrender, to attach my signature. To the life about me, to the people who made up the world I knew, I could not attach my signature. I was as definitely outside their world as a cannibal is outside the bounds of civilized society. I was filled with a perverse love of the thing-in-itself - not a philosophic attachment, but a passionate, desperately passionate hunger, as if in this discarded, worthless thing which everyone ignored there was contained the secret of my own regeneration. — Henry Miller

It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. — Socrates

From this it may be seen at once what is the most important quality a nation must possess when its position in the world compels it to reckon with the waging of great wars. This quality is more than ever, in peace as well as in war, the proof of its fitness to survive. It is the capacity for the speedy development of a large programme. — Ernst Junger

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

The first thing to consider is education. This is divided into two parts, music and gymnastics. Each has a wider meaning than at present: 'music' means everything that is in the province of the muses, and 'gymnastics' means everything concerned with physical training and fitness. 'Music' is almost as wide as what we should call 'culture', and 'gymnastics' is somewhat wider than what we call 'athletics'. Culture is to be devoted to making men gentlemen, in the sense which, largely owing to Plato, is familiar in England. The Athens of his day was, in one respect, analogous to England in the nineteenth century: there was in each an aristocracy enjoying wealth and social prestige, but having no monopoly of political power; and in each the aristocracy had to secure as much power as it could by means of impressive behaviour. — Anonymous

If you're not doing what is best for your body, you are the one who lose. — Julius Erving

Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required ... AIN'T GONNA HAPPEN OVERNIGHT! — The Fitness Doc

If there are any limits to what can be done. The limit is right here (in your head). You've got to get physically fit between your ears. Muscles don't know anything. They have to be thought. — Noah Hawley

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile. — Tony Horton

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. — Brett Hoebel

You may think that what you'd like to recapture from your youth is your looks, your physical fitness, your simple pleasures, but what you really need is the fluidity of mind you once possessed. — Robert Greene

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally. — Mark Webber

For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever. — Scott Herman

This fitness thing is blown out of proportion. What am I going to do on a treadmill - smoke a cigarette and drink a diet Coke? — John Daly

A good will is good not because of what it effects, or accomplishes, not because of its fitness to attain some intended end, but good just by its willing, i.e. in itself; and, considered by itself, it is to be esteemed beyond compare much higher than anything that could ever be brought about by it in favor of some inclinations, and indeed, if you will, the sum of all inclinations. Even if by some particular disfavor of fate, or by the scanty endowment of a stepmotherly nature, this will should entirely lack the capacity to carry through its purpose; if despite its greatest striving it should still accomplish nothing, and only the good will were to remain (not of course, as a mere wish, but as the summoning of all means that are within our control); then, like a jewel, it would still shine by itself, as something that has full worth in itself. — Immanuel Kant

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. — Jillian Michaels

What I want to tell you today is not to move into that world where you're alone with yourself and your mantra and your fitness program or whatever it is that you might use to try to control the world by closing it out. I want to tell you just to live in the mess. Throw yourself out into the convulsions of the world. I'm not telling you to make the world better, because I don't believe progress is necessarily part of the package. I'm telling you to live in it. Try and get it. Take chances, make your own work, take pride in it. Seize the moment. — Joan Didion

Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. — Mike Ditka

As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do. — Kristin Armstrong

The growth of our knowledge is the result of a process closely resembling what Darwin called 'natural selection'; that is, the natural selection of hypotheses: our knowledge consists, at every moment, of those hypotheses which have shown their (comparative) fitness by surviving so far in their struggle for existence, a competitive struggle which eliminates those hypotheses which are unfit. — Karl Popper

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. — Alison Sweeney

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

What's with the shorts?" "There's a new fitness trainer. Jamaican gal . . . tall, gorgeous." "And . . . ?" "Bike shorts show off my package." "Jesus Christ." "Jealousy is an ugly thing, Joe." "Get in the fucking car. — Jonathan Maberry

The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted. — Gregor Mendel

A lot of self-help methods are based on mental discipline or on working through emotional issues. What these approaches lack in an awareness of how the body is an integral part of the equation. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness
not just your intellect, not just your emotions
but instead everything inside you that is truly you, you'll discover what it is to be a whole person. — David Patchell-Evans

The true virtue of human beings is fitness to live together as equals; claiming nothing for themselves but what they as freely concede to everyone else; regarding command of any kind as an exceptional neccessity, and in all cases a temporary one. — John Stuart Mill

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated. — Jackie Warner

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting. — Jillian Michaels

If you feel the purpose of life is struggle, Darwinian fitness, dog eat dog, then you will be eaten by a dog, or you will eat dog. You become what you focus on. — Frederick Lenz

I've never had one of those amazing yoga bodies. My body is what it is. I am sure if I went on a crash diet, lost two stone and toned up I could make loads of money by making fitness videos and selling my story to the tabloids. But I don't want to encourage women to be anything other than what they are. That's very important to me. — Kelly Brook

am 100% committed to following the Badass plan. I will "show up" for myself for 21 days of this program and do exactly what the plan recommends. I will get rid of tempting foods in my house, and I will replace them with nutritious ones. I will prioritize my health and fitness from this day forward. I will make body-honoring choices, day by day. I agree that the plan is a lifestyle that I'm developing, not something I pick up and put down when I need it. I understand that to take care of my body is to nurture the most valuable physical resource I have. — Christmas Abbott

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin

Of course, almost ali people, guided by the traditional manner of dealing with ethical precepts, peremptorily repudiate such an explanation of the issue. Social institutions, they assert, must be just. It is base to judge them merely according to their fitness to attain definite ends, however desirable these ends may be from any other point of view. What matters first is justice. The extreme formulation of this idea is to be found in the famous phrase: fiai fustitia, pereat mundus. Let justice be done, even if it destroys the world. Most supporters of the postulate of justice will reject this maxim as extravagant, absurd, and paradoxical. But it is not more absurd, merely more shocking, than any other reference to an arbitrary notion of absolute justice. It clearly shows the fallacies of the methods applied in the discipline of intuitive ethics. — Ludwig Von Mises

I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again. — Tom Moody

Fitness is never really about what you lose; it's about all that you gain. — Toni Sorenson

People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness. — Ivan Lendl

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me. — Arjun Rampal

Everyone thinks footballers have it easy and at this time of year see loads of pictures of players relaxing on beaches and in bars but what they don't see is most of them will be doing their own fitness regimes. If you don't you will get back and you will be off the pace, might get injured and won't play football matches. — Colin Kazim-Richards

What makes us feel fat, stuck, and lacking in confidence is not just our bodies; it's the situations and relationships in our lives. It's the weight of the situations and relationships we may not know how to navigate or change. It's easier to choose the quick fixes, like drinking, smoking, emotional eating, or avoidance, to help us manage these situations. Yet these untenable solutions just continue to add more physical and emotional weight. If we could all step on a scale that measures emotional weight, I think many of us would be shocked. We have no idea how much our unaddressed emotions can add to any discouraging heaviness and weight in our lives. — Rupa Mehta

When we do it, it is for art. When they [animals] do it, it is for competition. Both may be true. What is disturbing and irrational is the decision to explain human behavior in spiritual terms of a sense of beauty, and animal behavior in mechanistic terms of demonstrating fitness. The object, yet again, seems to be to define humans as higher and unique. — Jeffrey Moussaieff Masson

Sports teach us the value of facing yourself and others honestly. You can only grow if you let go of denial and embrace what is real and true. — Corey Irwin

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. — Alison Sweeney

I've always been intimidated by gyms, have never been able to enjoy the towel-round-the-shoulder confidence of somebody who knows he can bench-press 250 pounds, or even knows what that means or how much 250 pounds weighs. I just know I don't like lifting heavy things, especially since I had this wrist injury which stopped me playing tennis and which means that I've gone from being fit and thin-looking to just a feeble streak of unshouldered manhood whose only saving grace is that he doesn't take up much space, who leaves plenty of room for others - especially now that I was several days into a quasi-hunger strike. — Geoff Dyer

The "active couch potato syndrome" is an actual observed scientific phenomenon whereby devoted fitness enthusiasts - who conduct daily workouts but live otherwise inactivity-dominant lifestyles - are not immune to the cellular dysfunction and metabolic disease patterns driven by inactivity. Statistics referenced by James Levine, MD, PhD, a Mayo Clinic researcher, international expert on obesity, and author of Get Up! Why Your Chair is Killing You and What You Can Do About It, — Mark Sisson

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies. — Sania Mirza

The fittest survive. What is meant by the fittest? Not the strongest; not the cleverest - weakness and stupidity everywhere survive. There is no way of determining fitness except in that a thing does survive. 'Fitness,' then, is only another name for 'survival.' Darwinism: That survivors survive. — Charles Fort

My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished 2 bags of M&M's and a chocolate cake. I feel better already. — Dave Barry

But the true virtue of human beings is fitness to live together as equals; claiming nothing for themselves but what they freely concede to every one else; regarding command of any kind as an exceptional necessity, and in all cases a temporary one; and preferring, whenever possible, the society of those with whom leading and following can be alternate and reciprocal. — John Stuart Mill

THE REASON I CAN BE 38 AND HAVE TWO KIDS AND WEAR A BIKINI IS BECAUSE I WORK MY ASS OFF. IT'S NOT AN ACCIDENT. IT'S NOT LUCK, IT'S NOT FAIRY DUST, IT'S NOT GOOD GENES. IT'S KILLING MYSELF FOR AN HOUR AND A HALF FIVE DAYS A WEEK, BUT WHAT I GET OUT OF IT IS RELATIVE TO WHAT I PUT INTO IT. — Gwyneth Paltrow

President John F. Kennedy said it best, "ask not what your country can do for you -ask what you can do for your country" I may not be called to go fight behind enemy lines, but I am sure as hell going to make sure that our American soldiers are physically strong and in-shape to kick the enemies ***! I am determine to be the best military fitness trainer I can be!! This is what I do for my country and I love it! — Augusta DeJuan Hathaway