Western Diet Quotes & Sayings

Emotion doesn't travel in a straight line. Like water, our feelings trickle down through cracks and crevices, seeking out the little pockets of neediness and neglect, the hairline fractures in our character usually hidden from public view. — Sue Grafton

There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. — Michael Pollan

I learned to discipline myself to do things I didn't want to do. — Edward James Olmos

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat. — Michael Pollan

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for. — Mark Sisson

There is something infantile in the presumption that somebody else has a responsibility to give your life meaning and point ... The truly adult view, by contrast, is that our life is as meaningful, as full and as wonderful as we choose to make it. — R. Dawkins

All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can. — Michael Pollan

The abundance of cheap food with low nutritional value in the Western diet has wreaked havoc on our health; in America, one third of children and two thirds of adults are overweight or obese and are more likely to develop diabetes and cardiovascular disease. — Ellen Gustafson

Instead of assuming everything you're being told is the truth, ask plenty of questions. — Barbara Corcoran

We're all liars sometimes. — Jennifer Lynn Barnes

One thing the humanitarian world doesn't do well is marketing. As a journalist, I get pitched every day by companies that have new products. Meanwhile, you have issues like clean water, literacy for girls, female empowerment. People flinch at the idea of marketing these because marketing sounds like something only companies do. — Nicholas D. Kristof

But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn ... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar.
So that's us: processed corn, walking. — Michael Pollan

The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice. — Michael Greger

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. — Mark Hyman

Foreigners who speak Arabic in the Middle East are often assumed to be working for the C.I.A. or Israel's intelligence agency, the Mossad. — Richard Engel

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as "lactose intolerance." But that's definitely a western bias since this "intolerance" is not a lack or an abnormality; it's part of normal human development in most people. — Jack Norris

I do not read SF as much as I used to. It's too much like a busman's holiday. — Jack L. Chalker

The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them. — Michael Pollan

The Dragon's Way is unlike any other "diet" program you have been on or heard about. In fact, it isn't really a "diet program" as you have come to know it in the Western world. Yet, if you follow The Dragon's Way, you will find that weight will come off. You will also discover something remarkable. — Nan Lu

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. — John A. McDougall

I vow that you shall always have a place by my hearth and meat and mead at my table, and pledge to ask no service of you that might bring you into dishonor. I swear it by the old gods and the new. Arise. — George R R Martin

When researchers explain the methodology of how they performed their research, there is often a portion that describes the preparation of the lab animals. This section explains that standardized such-and-such breed animals (such as Wistar rats) were "put on a Western diet until their cholesterol and inflammation were sufficiently elevated to carry out the research protocol." What this means is that the Western diet is used to produce specific disease conditions in the lab animals, so that the researchers can carry out their research on different drug effects. Isn't it a bit ironic that poor diet is used to produce disease for drug testing, and yet doctors do not really push good diet as a way of preventing or treating illness? — Richard Matthews

There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States. — Michael Pollan

I don't want to direct music videos at all. Any work I do with a camera I'd like to be for a film. — Giuseppe Andrews

We have just had the most amazing time. Every now and then, we'll come across a review where the person didn't like it and we're like, "What? Really? How could you not like it?" All of us like it so much, and we have such a great time at work. We've just been really blessed, and we're all standing here going, "Wait a minute, how did this happen?" It's been awesome. — Angie Harmon

The days of looking the other way while despotic regimes trample human rights, rob their nations' wealth, and then excuse their failings by feeding their people a steady diet of anti-Western hatred are over. — Dick Cheney

I pestered the hell out of everybody I ran into until I could play the guitar well enough to write and sing with it. — Don Johnson

There is a Western phenomenon called the male midlife crisis. Very often it is heralded by divorce. What history might have done to you, you bring about on purpose: separation from woman and child. Don't tell me that such men aren't tasting the ancient flavors of death and defeat.
In America, with divorce achieved, the midlifer can expect to be more recreational, more discretionary. He can almost design the sort of crisis he is going to have: motorbike, teenage girlfriend, vegetarianism, jogging, sports car, mature boyfriend, cocaine, crash diet, powerboat, new baby, religion, hair transplant.
Over here, now, there's no angling around for your male midlife crisis. It is brought to you and it is always the same thing. It is death. — Martin Amis

The figures of our speaking are like pictures of names. Vague, weak names, but names nonetheless. Be mindful of them. — Patrick Rothfuss

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease. — Joel Fuhrman