Weight Watcher Quotes & Sayings

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

The words, I love you, are empty without clarification. Women prefer to be told what they can expect. It is measurable like a Weight Watcher's diet, with extra points at the end of the week if you don't cheat. — Shannon L. Alder