Weight Motivation Quotes & Sayings

It's not enough to say you want to lose fifty, seventy, or a hundred and twenty pounds. Because once you hit those magic numbers, what happens then?
Where is the motivation to continue with this new lifestyle you've created for yourself? I think you'll find that you need to stand for something, or you risk collapsing like a house of cards. You need to give yourself a reason to fight fat and to keep on fighting. — Jane Olson

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. — Bob Harper

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. — John C. Maxwell

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. — Linda Spangle

I think Bute would have to face off with the Super Six Champion to prove that he's the best Super Middleweight. You come out of a tournament like this on top, that demands a lot of respect and carries a lot of weight. — Andre Ward

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.

Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too. — Shawn Weeks

Sacrifice brings with it huge results. — Sereda Aleta Dailey

Product Warning
If this book were a medication with a label, it would read something like this:
Side Effects Include but Are Not Limited to
renewed sense of self-esteem
increased motivation in all areas of life
You may also lose weight, fall in love, leave a bad marriage, create a better one, have closer relationships with your family, or find the job of your dreams.
Some Users Have experienced
a kick in their step
a swing in their hips
a twinkle in their eye
Hair-tossing (commercial-style) is common, but seek medical attention if you pinch a nerve or can't stop doing it. — Stacy London

[Newlyweds,] these optimistic young bastards, promise to honor and cherish each other through hot flashes and mid-life crises and a cumulative 50-pound weight gain, until that far-off day when one of them is finally able to rest in peace. You know, because they can't hear the snoring anymore. — Jenna McCarthy

What sort of champion would I be if I just stayed in my normal weight division and didn't take the big challenges on? Bring them on, that's what Ricky Hatton's all about. — Ricky Hatton

You're so good at what you do, keep pushing, success is on the table at all times! — Sereda Aleta Dailey

Sometimes I think the Most High believes I can shoulder the weight of 1000 stars. — Brandi L. Bates

No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now! — Tricia Cunningham

I used to think that if someone gained their weight back, it was my fault, but all I can do is be God's motivator and try to instill the motivation in others so they do it themselves. — Richard Simmons

Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation and then guess what. After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing — John C. Maxwell

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway. — Stephen Cremen

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. — Christopher Earle

Back in my day, which was about a week and a half ago, we took our lumps and we got back up and we cried like babies and quit and then put on weight. — Joss Whedon

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do. — Sereda Aleta Dailey

They can all get some. Remember this! I will do this to all y'all down here. Look at his face. I don't care if you're a flyweight, or your mamma weight! I will kick your ass! — James Toney

When the burden is too heavy on your heart. Cast the weight upon the Lord, for he cares that, you call out to his holy Name. — Lailah Gifty Akita

All other things being equal, you will
generally live up or down to expectations. — Mark Dilworth

All you need are a pair of tennis shoes and motivation to change the course of your life. — Heidi Bond

I have no fear in moving up (in weight) and fighting. — Ricky Hatton

Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight.

What you need is an abundance of action. — Shawn Weeks

Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy. — Stephen Cremen

I know I don't have all the answers about weight loss; this is an evolving challenge, and I know I'll always be learning new things. I don't feel like I've uncovered some big mystery, but I've learned what it takes to overcome being overweight--and that it's not just about the food. It's about becoming the person you are meant to be in all aspects of your life. It's about removing the fears in life that keep us blocked. It's about being brave and learning to love yourself--no matter how you may feel about yourself. — Stephen Cremen

Fashion is the healthiest motivation for losing weight. — Karl Lagerfeld

Anybody that's in my weight class, above me or beneath me, I keep an eye on. — Andre Ward

I'm very flexible. I've got flexibility in any weight class. If you guys out there want to fight me man, I will fight you guys. — Adrien Broner