Quotes & Sayings About Weight Loss Goals

I'm not going to miss 95% of life to weigh 5% less. — Dan Pearce

The skinnier and more toned I got, the fatter I felt.
The more in shape I got, the more out of shape I felt like I was.
And the more I made myself look good to the masses, the less attractive I felt like I was. — Dan Pearce

As you experience success in applying kaizen to clear goals like weight loss or career advancement, remember to hold onto its essence: an optimistic belief in our potential for continuous improvement. — Robert D. Maurer

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don't need to lose 20 lbs. to be attractive.
I don't need to starve myself of the good things of life to be healthy.
And, I don't need to chase someone else's ideal of what I should be looking like. — Dan Pearce

You have to want weight-loss success so badly that no mountain, river, or ocean could keep you from reaching your goals. If you have that drive, passion, and commitment, there is no way you won't get there. — Jennifer Hudson

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan

I've been chained to my bathroom scale for two decades now. I've used the number on my scale to tell me if I'm valuable or not. I've let the number on my scale destroy many beautiful opportunities in my life such as scheduling family photos, having fun at the beach, or giving myself 100% in intimacy. I've let the number on the scale tell me if I should be confident in who I am. I've let the number on the scale tell me if I am worthy of kind thoughts from others. Ultimately, I've always let some ridiculous number on the bathroom scale tell me whether or not I should love myself. — Dan Pearce

I enjoy a torture session on the rowing machine and I also enjoy my mom's homemade peach cobbler. I enjoy flopping like that dead fish with hips that can't lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I'm having a hard day. — Dan Pearce

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do. — Sereda Aleta Dailey