Weight Lift Quotes & Sayings

Each force in flight is balanced by an opposing force. The opposite of lift is weight. Weight is always trying to pull an object back to earth, so to get something to stay up, lift has to be greater than weight. You'd think your weight would always be the same, but it isn't. When you do aerobatics or go into a dive - like a kite that's plunging into the sand at the beach - there's an increase in gravity, and that makes you weigh more. If you want your heavy kite to stay in the air, you have to increase the lift, as well. Maybe by waiting for a stronger wind. Maybe by finding a windier place to fly your kite. Maddie brought lift back into my life by forcing me outside. So did Bob, who introduced me to the editors of this magazine. So did Fernande, the chambermaid at the Paris Ritz, who gave me her daughter's clothes and made me get dressed and brought me coffee every morning for three weeks. — Elizabeth Wein

So your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression. You shall not be able to lift anything without agony. Every passing minute will make your muscles crack. What is feather to others will be a rock to you. The simplest things will become difficult. Life will become monstrous about you. To come, to go, to breathe, will be so many terrible tasks for you. Your lungs will feel like a hundred-pound weight. — Victor Hugo

At times I was desperate and could find no solace anywhere. Nothing seemed to work, and the weight of being trapped in my own body made it difficult to lift even a hand off the sheets. — Lucy Grealy

Here's something you can try at home if you are eight months pregnant or if you have a baby younger than 5 months old. If the infant has already arrived, place him on his back. Then gently lift up both of his legs, or both of his arms, and let them drop back to the bed of their own weight. His arms will usually fling out from the sides of his body, thumbs flexed, palms up, with a startled look on his face. This is called the Moro reflex. — John Medina

Sometimes we are saddened by the weight of our sins. May we not be discouraged. Christ has come to lift this burden and give us peace. — Pope Francis

When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in. — Dan Gable

I looked out again at the rising moon and I let the weight of my day, my week, lift away with the rushing wind as I was blown into the depths of myself. — Gerry Abbey

Any task in life is easier if we approach it with the one at a time attitude ... To cite a whimsical saying; 'If you chase two rabbits, both of them will escape.' No one is adequate to do everything all at once. We have to select what is important, what is possible, and begin where we are, with what we have. And if we beginand if we keep going the weight, the worry, the doubt, the depression will begin to lift ... We can't do everything always, but we can do something now, and doing something will help to lift the weight and lessen the worry, 'The beginning,' said Plato, 'is the most important part. — Richard L. Evans

Chronosophy does involve ethics. Because our sense of time involves our ability to separate cause and effect, means and end. The baby, again, the animal, they don't see the difference between what they do now and what will happen because of it. They can't make a pulley, or a promise. We can. Seeing the difference between now and not now, we can make the connection. And there morality enters in. Responsibility. To say that a good end will follow from a bad means is just like saying that if I pull a rope on this pulley it will lift the weight on that one. To break a promise is to deny the reality of the past; therefore it is to deny the hope of a real future.
If time and reason are functions of each other, if we are creatures of time, then we had better know it, and try to make the best of it. To act responsibly. — Ursula K. Le Guin

The best way to lighten your mood is to lift the weight of the world off of your shoulders. — Rob Liano

You wanna be big, you lift big weights. You wanna be little, you lift little weights. — Branch Warren

Youngsters of the age of two and three are endowed with extraordinary strength. They can lift a dog twice their own weight and dump him into the bathtub. — Erma Bombeck

Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!' — Michael Strahan

I am pressed so hard against the earth by the weight of reality that some days I wonder how I am still able to lift my feet to walk. — Katja Millay

You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better. — Dan Gable

Without electronics to help me through my miserable life, I decided that I'd start working out. It would be great. My dad has a weight room in the basement that he doesn't really use anymore, so I could lift down there. I began fantasizing about becoming huge and having girls all over me, which helped me through the rest of the evening, but of course I never actually got to lifting. All I did was lie down and dream, until school bitch slapped me into consciousness the following morning." - Michael — Ryan Hill

There is no magic weight, no magic size, no magic number on the scale where, as soon as you hit it, confetti rains down and a band starts to play and hidden doors slide open and Daniel Craig walks through them to lift you in his arms (because, thin as you are, he totally can) and carry you into the life of uninterrupted bliss that you just know could be yours, if you only wore a size two dress. — Jennifer Weiner

Did everyone have their Wheaties this morning? 'Cause it's time to gift wrap Chubs here and carry him outside."
Everyone groaned except Maria, who flashed a simpering smile. "I'm a girl. I don't lift bodies."
"Bullshit," Flint retorted. "I've seen you bench-press your own weight."
Maria turned. "Honey, I can bench-press your weight, but that doesn't mean I'm gonna help. — Rachel Butler

I enjoy a torture session on the rowing machine and I also enjoy my mom's homemade peach cobbler. I enjoy flopping like that dead fish with hips that can't lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I'm having a hard day. — Dan Pearce

Like the long gone captains of the Confederacy, he stood watch at the edge of Dauphin Island, his old life just out of sight across the water. What he felt in those moments, pelicans skimming the chop, tankers lugging cargo to ports unknown, was not loneliness or loss, as you might expect, nor the weight of tragedy but its opposite, pure lightness, the hole left inside him by Suzette's death as big and hollow as a zeppelin and just as buoyant, as if the shape of her absence might lift him up and carrying him away. — Michael Knight

The gospel can lift this destroying burden from the mind, give beauty for ashes, and the garment of praise for the spirit of heaviness. But unless the weight of the burden is felt the gospel can mean nothing to the man; and until he sees a vision of God high and lifted up, there will be no woe and no burden. Low views of God destroy the gospel for all who hold them. — A.W. Tozer

Chava, I've no doubt you're the best baker in the city. But you can do so much more! Why spend all day making bread when you can lift more than a man's weight, and walk along the bottom of a river?" "And how would I use these abilities without calling attention to myself? Would you have me at a construction pit, hauling blocks of stone? Or should I license myself as a tugboat? — Helene Wecker

A marriage is a delicate thing, Maggie, a balance of two hearts and two hopes. Sometimes the weight's just too heavy on the one side, and the other can't lift to it. — Nora Roberts

The axioms of physics translate the laws of ethics. Thus, "the whole is greater than its part;" "reaction is equal to action;" "the smallest weight may be made to lift the greatest, the difference of weight being compensated by time;" and many the like propositions, which have an ethical as well as physical sense. These propositions have a much more extensive and universal sense when applied to human life, than when confined to technical use. — Ralph Waldo Emerson

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. — Arnold Schwarzenegger

My father hauled boxes so I could get an education and earn enough money to pay someone to make me lift weights. — Dana Gould

Do not fear what you cannot lift, fear that which can lift you. — Uziel Matos Lima

hat was then Now Johannes Cabal and Joey Granite stood before Billy Butler and said nothing. The smell of smoke said it all for them. Butler smiled nastily. "Oh. It's - " As famous last words go, they lacked a certain something. "Uppercut, Joey," said Cabal. Joey Granite delivered an uppercut of surpassing science and pugilistic artistry. It was a thing of beauty and kinetic poetry that might be long admired among people who enjoy watching other people beat the living daylights out of one another. It was also powerful enough to lift a small building off its foundations. Anything up to a branch library would have tottered and fallen. Billy Butler, despite a bit of a gut, simply wasn't in the same league weight-wise. By some miracle, his head stayed on his body, but there was little doubt that the police would be making enquiries long before he hit the ground again. "Let us leave, Joey," said Cabal as Butler vanished through the cloud base. — Jonathan L. Howard

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. — Liberty Forrest

They would make new lives for themselves - peaceful, solitary lives - and there the weight of all that they'd endured would lift from them, and they would be deserving of all the happiness and simple prosperity they would find. — Khaled Hosseini

The idea in our culture of body solely as sculpture is wrong. Body is not marble. That is not its purpose. Its purpose is to protect, contain, support and fire the spirit and soul within it, to be a repository for memory, to fill us with feeling - that is the supreme psychic nourishment. It is to lift us and propel us, to fill us with feeling to prove that we exist, that we are here, to give us grounding, heft, weight. It is wrong to think of it as a place we leave in order to soar to the spirit. The body is the launcher of those experiences. Without body there would be no sensations of crossing thresholds, there would be no sense of lifting, no sense of height, weightlessness. All that comes from the body. The body is the rocket launcher. In its nose capsule, the soul looks out the window into the mysterious starry night and is dazzled. — Clarissa Pinkola Estes

The weight of the world is a trifle, if we all put our two fingers under it and try to lift together. — Vera Nazarian

He spins us both, wrapping us in his wings until I'm dazed and giggling.
"I wanted to lift you above me and swing you in circles until we were both dizzy and laughing," he murmurs against my neck as we tumble to the ground, trapped beneath his tented wings.
My body aches on impact - but it's a delicious ache. I can hardly breathe with the weight of his ribs covering mine, with the scent of his tobacco surrounding me, smothering and intoxicating. The curve of his smiling mouth glides along my collarbone and I gasp at the velvety sensation. I force his head up so I can look at him ... break the spell.
He slips the bejeweled headband from my hair, sweeping stray strands from my face. The slickness of his gloves grazes my eye markings.
"I wanted to kiss your lips and share your breath," he says softly as he leans close. — A.G. Howard

We laughed and laughed and passed the bong around each other taking turns to burn our lungs. The room was smokier than ever before and it was late in the afternoon when I realised I was stuck.
I was stuck to the sofa like glue. My whole body sank deeper and deeper into the material. My blood felt like liquid lead in my limbs as if lifting my arm could not be possible without a powerful crane. My mind drifted to the big cranes you see on building sites and I imagined it attempting to lift my arm as it buckled under the weight.
I closed my eyes unable to hold my eyelids open anymore. My body sank even deeper as if the sofa was melting chocolate and my body heat was melting it beneath me. It began to feel like thick treacle beneath me as if it would stick to me making it harder for me to move or get up then I felt his hand again. — Nicci Greene

I always lift weights very heavy and spend a lot of time in the weight room. — Mark Teixeira

If you don't practice for three days, everyone will notice. It's something you have to really maintain. So unfortunately, I don't play it that often but I may take it up again. If you don't play for a while, you just can't hit the notes. It's like going to the gym. If you go and do weights, you can lift x amount of weight and if you don't go for ages, you've gotta start again and start from the beginning. So it's a bit like that. It's just a muscle. — Douglas Booth

I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion. — Ricardo Montalban

To be sure, there are human abilities that other animals lack, but the more we learn about animals, the more abilities we discover that humans lack. Obviously, if animals were included in the Olympics, humans wouldn't take home any gold medals. We can't run as fast as a cheetah, swim as well as a fish, or lift as much weight as an elephant. — Linda Bender

I do feel there are countless people on earth who do not believe in the inner power, the inner life. They feel that the outer strength and the outer life are everything. I do not agree with them. There is an inner life; there is spirit, and my ability to lift these heavy weights proves that it can work in matter as well. — Sri Chinmoy

I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness. But when dealing with the Iron, one must be careful to interpret the pain correctly. Most injuries involving the Iron come from ego. I once spent a few weeks lifting weight that my body wasn't ready for and spent a few months not picking up anything heavier than a fork. Try to lift what you're not prepared to and the Iron will teach you a little lesson in restraint and self-control. — Henry Rollins

I guess with myself, I was probably the first woman to lift weights and do circuit training and to run the sand hills. — Margaret Court

Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile ... The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. — Arianne Cohen

A mother's body against a child's body makes a place. It says you are here. Without this body against your body there is no place. I envy people who miss their mother. Or miss a place or know something called home. The absence of a body against my body created a gap, a hole, a hunger. This hunger determined my life ... The absence of a body against my body made attachment abstract. Made my own body dislocated and unable to rest or settle. A body pressed against your body is the beginning of nest. I grew up not in a home but in a kind of free fall of anger and violence that led to a life of constant movement, of leaving and falling. It is why at one point I couldn't stop drinking and fucking. Why I needed people to touch me all the time. It had less to do with sex than location. When you press against me, or put yourself inside me. When you hold me down or lift me up, when you lie on top of me and I can feel your weight, I exist. I am here. — Eve Ensler

Humans weren't made to carry someone else's weight. We can barely lift our own."
"Maybe lifting someone else's weight makes yours a little more bearable — Tarryn Fisher

Only when you lift a burden, God will lift your burden. Divine paradox this! The man who staggers and falls because his burden is too great can lighten that burden by taking on the weight of another's burden. You get by giving, but your part of giving must be given first. — Spencer W. Kimball

Do not write a poetry of rarity, or of rarification, but of *never again*.
Do not even write this poetry but find it, come across it, and step over it. The helpless ant that in the end can lift more than ten times its weight: that is a poetry. — Kevin Young

If we are still suffering, how can we teach other to be free? Ajahn Chah replied, 'First of all, be very honest. Don't pretend that you are wise in ways you are not. Tell people how you are yourself. And then take the measure of things. In weightlifting, if you're strong, you know that through practice you can lift a really big weight. Maybe you've seen someone lift a weight bigger than you can. You can tell your students, 'If you practice, you can lift that big weight, but don't try it yet. I can't even do it, but I've seen people do it.' Be willing to express what is possible without trying to fool someone that you've done it. — Jack Kornfield

Being emotional is normal, all part of the job." Her words twirled around my mind. "These are precious new lives at their most fragile. You wouldn't be human if you didn't feel the weight on your heart."
Oh I felt the brick crushing my chest, the question was whether I was strong enough to lift it off and breathe myself.
"It's a balancing act between empathy, confidence, and trusting your skills. — Riley Mackenzie

This was not the way to think things out for himself, and that was what he had to do. Take each piece of happening that, by itself, was just a meaningless hurt and find its place in the big picture. Do it over and over and over, because that way one came to understand things, and they hurt less. He had ... come to understand a lot and the knowledge he now held within himself was not made of sharp, separate hurts. It was just one big, heavy sadness. It made him stand very straight, braced against the weight in his heart proudly ... Each bit of knowledge he had gathered, each new hurt he had mastered, made him lift his chin a little higher, hold himself more closely knit and proud, because he had found out all by himself that his pride could be used as a shield to soften and deflect each new blow. His proud, strong body, his still, calm face, was the shield; he had no other weapon against the monsters in this dark tunnel of time that was so much like the shivery, scary part of a story. — Kate Seredy

When I feel the weight of the world on my shoulders, I LIFT IT! — Emma Daley

I live in the world without magic or miracles. A place where there are no clairvoyants or shape-shifters, no angels or superhuman boys to save you. A place where people die and music disintegrates and things suck. I am pressed so heard against the earth by the weight of reality that some days i wonder how am i still able to lift my feet to walk. — Katja Millay

You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit. — Phil Jackson

Nobody gets muscles by watching ME lift weights. — Arnold Schwarzenegger

Money is representative, and follows the nature and fortunes of the owner...The farmer is covetous of his dollar, and with reason. It is no waif to him. He knows how many strokes of labor it represents. His bones ache with the days' work that earned it. He knows how much land it represents - how much rain, frost and sunshine. He knows that, in the dollar, he gives you so much discretion and patience, so much hoeing and threshing. Try to lift his dollar; you must lift all that weight. In the city, where money follows the skit of a pen or a lucky rise in exchange, it comes to be looked on as light. — Ralph Waldo Emerson

We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights. — George Foreman

The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. — Frank Zane

The bosom-weight, your stubborn gift, That no philosophy can lift. — William Wordsworth

I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period. — Branch Warren

Listening to her spooling out impractical and transcendental picture-concepts like a hyperventilating tickertape he felt the weight lift from him, floating in a sweet and putrid lager fart to dissipate beneath the starry, vast obsidian pudding bowl of closing time, inverted and set down upon the Burroughs as though keeping flies away. — Alan Moore

Two words. Three vowels. Four constenants. Seven letters. It can either cut you open to the core and leave you in ungodly pain or it can free your soul and lift a tremendous weight off you shoulders. The phrase is: It's over. — Maggi Richard

A real person, profoundly as we may sympathize with him, is in a great measure perceptible only through our senses, that is to say, remains opaque, presents a dead weight which our sensibilities have not the strength to lift. If some misfortune comes to him, it is only in one small section of the complete idea we have of him that we are capable of feeling any emotion; indeed it is only in one small section of the complete idea he has of himself that he is capable of feeling any emotion either. — Marcel Proust

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body. — Andie MacDowell

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on ... That surprises people, too, how strong you can get by just basically lifting your body all the time. — Jacob Dalton

The weight, the pace, the stride of a man's mind are too unlike her own for her to lift anything substantial from him successfully. The ape is too distant to be sedulous. Perhaps — Virginia Woolf

Vinyasa Three With the inhalation, lift the whole torso, attempting to concave or at least flatten out the low back while gazing up between the eyebrows. Unless one is extremely flexible, it is recommended to lift the hands off the floor and let only the fingertips keep contact with it. The legs work strongly, and the torso is buoyant, supported by the extensor muscles of the back. Keep the heart lifted, broaden the shoulders, draw the shoulder blades down the back, and press them on to the back. This positioning of the shoulders prepares them to take the weight of the body for the jump-back into Chaturanga Dandasana. — Gregor Maehle

But if we grow stronger...and rise higher than what's pullin' us down...Yes, rise higher than dirt...that fifty pound weight will lift and you'll be free, free without anybody's by-your-leave. Do something to wash out the sin. — Alice Childress

If you want to lift a hundred pounds, you don't expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to life a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that the growth is occurring. — Norman Doidge

When you're flying, the changing balance of lift and weight pulls you up or down. But another pair of forces pulls you forward or backward through the air: thrust and drag. Thrust is the power that pulls the kite forward - you run with it to get it up in the air. You have to have thrust to create lift. Drag is there because your kite's surfaces push against the air and slow the kite down. Drag doesn't pull you out of the sky; it makes you fly more slowly. — Elizabeth Wein

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired. — Misty May-Treanor

He groaned, "Goddamn, you're so hot."
"I know," she whimpered as she moved restlessly under his weight. "I'm burning up."
At that, he had to lift his head and grin down at her. "No, baby," he said gently, rocking his hips to begin moving in her. "That wasn't what I meant. I meant, you're so hot."
Her eyebrows quirked, and dimples appeared in her cheeks as she suppressed a grin. "Yeah, I knew that. — Thea Harrison