Walking And Health Quotes & Sayings

Pedestrianism, [William Bingley] claims, is the most 'useful' mode of travel, 'if health and strength are not wanting.'
'To a naturalist, it is evidently so; since, by this means, he is enabled to examine the country as he goes along; and when he sees occasion, he can also strike out of the road, amongst the mountains or morasses, in a manner completely independent of all those obstacles that inevitably attend the bringing of carriages or horses.'
Bingley has a specific reason here for valuing the combination of freedom and intimacy with one's surroundings enjoyed by the pedestrian, but his rationale is generalisable to other travellers. — Robin Jarvis

Yet, if I were to adhere to my mom's advice, I would have had to drop out of school years ago (since a lot of folks in our inequitable education system refuse to love us), quit engaging public health offices (because I walked in as a human in need of medical services and walked out as a patient whose subjective world was mad invisible by research lingo: "MSM," otherwise known as "men who have sex with men'), sleep in my bed all damn day (knowing it is more likely that I would be stopped by police when walking to the store in Camden or Bed-Stuy while rocking a fitted cap and carrying books than my white male neighbors would be while walking around in ski masks in the middle of summer and dropping a dime bag on the ground in front of a walking police and his dog)... — Kiese Laymon

Here in Silicon Valley, I have taken part in hundreds of conversations trying to convince people to dive in and become entrepreneurs. All too often, innovators with good, safe, jobs are unwilling to put their family's access to health care at risk by walking away from company-backed medical insurance. — Eric Ries

We would love to see walking groups more widely recommended by physicians, health trainers and nurses. — Sarah Hanson-Young

Perhaps walking is best imagined as an 'indicator species,' to use an ecologist's term. An indicator species signifies the health of an ecosystem, and its endangerment or diminishment can be an early warning sign of systemic trouble. Walking is an indicator species for various kinds of freedom and pleasures: free time, free and alluring space, and unhindered bodies. — Rebecca Solnit

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. — Bryant McGill

If your primary focus is to get over your health problems or get past a relationship crisis so that you can return to your former life and old patterns- that is, get back to business as usual-you are not really living. The distinction is paradoxical and sometimes subtle. It's the difference between walking through your life on your way to somewhere, and walking as your life. Even if you believe that where you want to get is extremely important, that destination is secondary. Your immediate experience is what really matters. It is your life. — Richard Moss

A generation of children is not only being raised indoors, but is being confined to even smaller spaces. Jane Clark, a University of Maryland professor of kinesiology ... calls them "containerized kids"
they spend more and more time in car seats, high chairs, and even baby seats for watching TV. When small children go outside, they're often placed in containers
strollers
and pushed by walking or jogging parents ... Most kid-containerizing is done for safety concerns, but the long term health of these children is compromised. (35) — Richard Louv

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily. — Malti Bhojwani

I'm a clown, which could be a public health role. I'm really interested in moving our society away from a society needing Xanax and Prozac, and that is really feeling depressed, to one that is celebrating, and so I find just walking around in colorful clothes, people smile. — Patch Adams

Look, if you have somebody who doesn't have health insurance, who doesn't have a doctor or dentist, and in order to deal with their cold or flu or dental problem, they go to an emergency room - in general, that visit will cost ten times more than walking into a community health center. — Bernie Sanders

People are getting more active and living healthier in San Antonio, whether it's walking, cycling, or using our parks. We now have concrete evidence that our investments are paying off and positively impacting the health of our families and the overall quality of life in San Antonio. — Julian Castro

Not long after that I was walking along the beach, I dropped to my knees, I began crying because I realized that I'd gotten sober, but I hadn't done it for my kids, or even my own health. I hadn't thought about them when I was using, so why would I have gotten sober for them, either. Drugs robbed me of my spirituality and compassion, only later to find I'd lost Liv and Mia as well - I cried when they forgave me for my past behaviors but I'll be working on it for the rest of my life.

What would I say to my children? We may have picked the key but they are their own song. We don't own them, they only pass through us, as Kahlil Gibran says in The Prophet, they don't owe us anything either. — Steven Tyler

Those who work standing ... carpenters, sawyers, carvers, blacksmiths, masons ... are liable to varicose veins ... [because] the strain on the muscles is such that the circulation of the blood is retarded. Standing even for a short time proves exhausting compared with walking and running though it be for a long time ... Nature delights and is restored by alternating and varied actions. — Bernardino Ramazzini

Rest and allow the wound to heal. Health is lost at a gallop, but it returns at walking pace. — Antonio Garrido

When I was on Broadway, I got really sick with walking pneumonia. I decided not to take my health for granted anymore and make it a priority. The great thing is, the pounds just started to fall off. — Jordin Sparks

Body acceptance means, as much as possible, approving of and loving your body, despite its "imperfections", real or perceived. That means accepting that your body is fatter than some others, or thinner than some others, that your eyes are a little crooked, that you have a disability that makes walking difficult, that you have health concerns that you have to deal with - but that all of that doesn't mean that you need to be ashamed of your body or try to change it. Body acceptance allows for the fact that there is a diversity of bodies in the world, and that there's no wrong way to have one. — Golda Poretsky

Always walk as if you're running late, it's healthier. — Benny Bellamacina

I am just as ordinary as anyone else, and I also have my problems, but I also am responsible for my own health. So I'll be on that exercise bike, I'll be out there walking and try to improve my health and diet as much as I'm expecting of other Tasmanians. — Lara Giddings

The next Prime Minister walking through that door will be me or (Labour Party leader) Ed Miliband, you can choose an economy that grows, that creates jobs, that generates the money to ensure a properly funded and improving NHS (National Health Service) ... and a government that will cut taxes for 30 million hard-working people ... or you can choose the economic chaos of Ed Miliband's Britain. — David Cameron

Going to marry her? Impossible! You mean a part of her; he could not marry her all himself. It would be a case, not of bigamy but trigamy; there is enough of her to furnish wives for the whole parish. One man marry her! - it is monstrous! You might people a colony with her; or give an assembly with her; or perhaps take your morning's walk round her, always provided there were frequent resting places, and you were in rude health. I once was rash enough to try walking round her before breakfast, but only got half way and gave it up exhausted. Or you might read the Riot Act and disperse her; in short, you might do anything but marry her! — Sydney Smith

The part that sickens me about boxing is guys fight their whole careers and they have nothing to show for it. That's not going to be my testimony. When it's time to get out of the game, I want to be able to walk away. I'm not going to jeopardize my health. I will have no problems walking away. — Andre Ward

The cost of health care and the cost of cars and fuel are huge burdens on families and businesses. We can reduce health care costs NOW by promoting biking, walking and transit. — Steve Novick

The tattoo artist inflicts pain and I take it. With each breath I count to one again. Each inhale, each exhale, time passes in the smallest of pieces, and pieces still smaller than those.
This is how you count a life. This is how you go through it. Each second of hurt is a second that's already passed, one you never have to go through again. I have counted in pieces that small, when walking from the bed to the fridge seemed an insurmountable goal. I have counted my breaths, my steps, my eye-blinks, my hiccups, the tiny pulse in my thumb. And when I started getting tattooed, two of the things I used to need were gone: to write on myself, and to find irrelevant things to count. A second of intense pain is the most profound thing you can live through. And another, and another, and another, and then you know what it is to feel, and to struggle through that feeling one small agonizing increment at a time, and if you know that, you know what it is to live with mental illness. — Stacy Pershall

The best of all things is to learn. Money can be lost or stolen, health and strength may fail, but what you have committed to mind is yours forever. — Louis L'Amour

There are the clothes of a fat woman I do not know.
There is my comb and brush. There is an emptiness.
I am so vulnerable suddenly.
I am a wound walking out of hospital.
I am a wound they are letting go.
I leave my health behind. I leave someone
Who would adhere to me: I undo her fingers like bandages: I go.

(Three Women) — Sylvia Plath

Those who live in the country get idiotic in time, without noticing it, for a while they think it's original and good for their health, but life in the country is not original at all, for anyone who wasn't born in and for the country it shows a lack of taste and is only harmful to their health. The people who go walking in the country walk right into their own funeral in the country and at the very least they lead a grotesque existence which leads them first into idiocy, then into an absurd death. — Thomas Bernhard

Nurse: "Doctor, the man you just gave a clean bill of health to dropped dead right as he was leaving the office". Doctor: "Turn him around, make it look like he was walking in." — Henny Youngman

At this writing I can't even shut my lower jaw because of inadequate health care. I can't chew my food, I have trouble walking ... the list goes on. But more than anything I want to go home. If you follow the laws at the time of my conviction I should have been released already. — Leonard Peltier

There is nothing healthier for a man than to walk on his own two legs — Jose Saramago

Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps ... this is a primal way to connect with one's deeper self. — Paula Cole

To the world I may seem very poor, walking penniless and wearing or carrying in my pockets my only material possessions, but I am really very rich in blessings which no amount of money could buy - health and happiness and inner peace. — Peace Pilgrim

Some of the most vulnerable people to getting the SARS virus are health care providers. The general public, walking in the street, there is really not that much risk at all. It's a very, very low risk - a very, very low risk. — Anthony Fauci

As a black person in America, I am twice as likely as a white person to live in an area where air pollution poses the greatest risk to my health. I am five times more likely to live within walking distance of a power plant or chemical facility - which I do. — Majora Carter

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil