Vipassana Best Quotes & Sayings

when people ask me what I believe now, I don't want to weigh them down with "I'm a Unitarian Universalist Neo-Pagan scientific pantheist humanist who practices Buddhist insight meditation (Vipassana)," even though that's the truth. Sometimes, however, I have the personal need to privately unpack these labels which usually blend seamlessly in my daily life in order to get a better sense of who I am and where I'm going on this spiritual journey. — John Halstead

We never lose our loved ones. They accompany us; merely in different rooms. — Paulo Coelho

Vipassana arises as you pay awareness to the inner and outer experience unfolding at the present moment. Vipassana is not associated with any rigid formula or methods. Whenever you are aware of your mental or physical feelings like tension in the muscles, movement of limbs, stiffness, heat or cold, you have begun to develop special understanding of realities. — Amit Ray

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises. — Amit Ray

When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements. — Amit Ray

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation. — S. N. Goenka

The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now. — S. N. Goenka

If you want to do Vipassana, or any silent meditation, Dynamic Meditation becomes absolutely essential, because Christianity having poisoned your mind, that poison has to be thrown out. You have to go completely crazy to throw it out; otherwise that craziness remains inside you, and won't allow you to get into a silent, watching, witnessing meditation. — Rajneesh

What, more petitions! Won't you be, and stay, intimidated? You must really annoy Sen. Dodd. Here it is [my signature], and I hope it does some good. — Edward Condon

I didn't really understand that Vipassana is a relatively new form of Buddhism that was based on the storage of pain. So the idea is that every time you don't scream, that's your Buddhist side. — Laurie Anderson

Vipassana: looking into something with clarity and precision, seeing each component as distinct, piercing all the way through so as to perceive the most fundamental reality of that thing. — Henepola Gunaratana

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal. — S. N. Goenka

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another. — Amit Ray

Systematic yoga and vipassana opens the "Dasham Duar" the mystical tenth spiritual gateway located at the top of the skull. — Amit Ray

You have been called to something much greater. You have been redeemed by Jesus and adopted into His family, then called to lead His church. You have been given the gift of musical art to tell the gospel and connect people's hearts to their Savior. You have been made a teacher to mold people's thinking about who God is and what He has done. — Stephen Miller

Beauty is the ultimate defense against complexity. — David Gelernter

Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all a challenge. It is just removal of some mental blocks. Ideally speaking, this combination should be done based on scientific, clinical and neurobiological studies and the combined structure should be made brick by brick, layer by layer in a flawless manner as a homogeneous composition. — Amit Ray

Vipassana meditation is not just seeing the things inside. It is also seeing the seer. — Amit Ray

My friend Joseph Goldstein, one of the finest vipassana teachers I know, likens this shift in awareness to the experience of being fully immersed in a film and then suddenly realizing that you are sitting in a theater watching a mere play of light on a wall. — Sam Harris

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful. — S. N. Goenka

Vipassana taught me how to maintain equanimity in all situations of life. — Subhash Chandra

Chile's mines are very dangerous; the country has a lot of earthquakes. — Patricia Riggen

Meditation gives clear understanding about body and brain interface with consciousness — Amit Ray

Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other. — Amit Ray

Vipassana is the art of living. Not the art of escaping. — S. N. Goenka

Wish to seek if my quote are original? Save your time - Everything is old under the sun. — Garry Fitchett

I had benefited so much from Vipassana, I felt it was important for many more people to be able to share the experience. — Subhash Chandra

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. — Analayo

Vipassana proponents always stress that if you are insulted by someone and get angry, the result is not the abuser's fault. It is your fault because you choose to react. — Ashwin Sanghi

Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind. — Eckhart Tolle