Vegetarian And Vegan Quotes & Sayings

I try to stick to a vegan diet heavy on fruit and vegetables. — Clint Eastwood

We need, in a special way, to work twice as hard to help people understand that the animals are fellow creatures, that we must protect them and love them as we love ourselves. — Cesar Chavez

It shouldn't be the consumer's responsibility to figure out what's cruel and what's kind, what's environmentally destructive and what's sustainable. Cruel and destructive food products should be illegal. We don't need the option of buying children's toys made with lead paint, or aerosols with chlorofluorocarbons, or medicines with unlabeled side effects. And we don't need the option of buying factory-farmed animals. — Jonathan Safran Foer

I'm always thirsty when I wake up, so I guzzle a bottle of Smart water before I scramble tofu with onions, peppers and spinach and top it with salsa. I've been a vegetarian for years, but I recently became vegan. — Carrie Underwood

This is the body's nurse; but since man's wit
Found the art of cookery, to delight his sense,
More bodies are consumed and kill'd with it
Than with the sword, famine, or pestilence. — John Davies Of Hereford

The more [animal products] you remove from your diet, the better you feel. The difference between vegetarian and vegan is huge. I feel so much better as a vegan. — Pamela Anderson

I'm all in favor of animal rights, but I'd like to see the food movement take a much stronger stand in defense of basic human rights. If you're a vegan or a vegetarian, you should care about the people who are picking your fruits and vegetables by hand. — Eric Schlosser

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being. — Rai Aren

I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me! — Kim Barnouin

Going vegetarian - and then vegan - has calmed me down, and it has also made me physically and emotionally strong. I do crave meat once in a while, but I find that spiritually, non-vegetarian food works against my emotional health. — Kangana Ranaut

We can't plead ignorance, only indifference. Those alive today are the generations that came to know better. We have the burden and the opportunity of living in the moment when the critique of factory farming broke into the popular consciousness. We are the ones of whom it will be fairly asked, What did you do when you learned the truth about eating animals? — Jonathan Safran Foer

Two friends are ordering lunch. One says, 'I'm in the mood for a burger,' and orders it. The other says, 'I'm in the mood for a burger,' but remembers that there are things more important to him than what he is in the mood for at any given moment, and orders something else. Who is the sentimentalist? — Jonathan Safran Foer

We know we cannot be kind to animals until we stop exploiting them
exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food. — Cesar Chavez

I don't eat meat. I've been a vegetarian since 1971. I've gradually become increasingly vegan. I am largely vegan, but I'm a flexible vegan. I don't go to the supermarket and buy non-vegan stuff for myself. But when I'm traveling or going to other people's places, I will be quite happy to eat vegetarian rather than vegan. — Peter Singer

I am a vegetarian, and I sort of aspire to vegan-hood. So far I've noticed no difference at all in my climbing, but I feel a bit healthier overall. Though that's only because I'm eating more fruits and vegetables. I think the whole protein thing is overhyped. Most Americans eat far more than we need. — Alex Honnold

I became a vegetarian after realizing that animals feel afraid, cold, hungry and unhappy like we do. I feel very deeply about vegetarianism and the animal kingdom. It was my dog Boycott who led me to question the right of humans to eat other sentient beings. — Cesar Chavez

Raw Living: Picking blackberries, beneath late afternoon sun; a sunset reminiscent of watermelon sangria, as the scent of honeysuckle accosts me and the ducks waddle into the lake. Thanking Mama Nature for her abundance. Loving this candied-sweet southern life. — Brandi L. Bates

She makes a silent vow to be a vegetarian from now on even if she has to starve to do it. Better that than even the remote possibility of eating one's friends and fellow sufferers. — Carol Emshwiller

My own view is that being a vegetarian or vegan is not an end in itself, but a means towards reducing both human and animal suffering and leaving a habitable planet to future generations. — Peter Singer

The thinking man must oppose all cruel customs, no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; but to do so is to renounce our manhood and shoulder a guilt which nothing justifies. — Albert Schweitzer

No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us. — Hayley Williams

Being a vegan is pretty easy these days, as almost every town and city has health food stores and vegetarian-friendly restaurants. — Moby

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love. — Pythagoras

I'm still vegetarian - no, pescatarian, because I eat fish. I eat pretty much vegan at home, but when I'm on the road, I'm a bit more flexible. That was the kind of thing I learned as I got older - being flexible with it and listening to my body. — Amanda Crew

Until a vegan or vegetarian enters the room, people don't see themselves as meat-eaters. They are merely 'eaters', and it is we vegans who have made them aware of what they are doing. Often this is discomforting. — Carol J. Adams

How self-centered, how arrogant ... Imagine the awesome privilege of living in a society where you get to choose what you eat at each and every meal. When I was a kid, I was a vegetarian and a vegan for long stretches ... I was a commodity cheese-atarian. — Sherman Alexie

In the 1980's, vegetarianism was considered to be "radical" by most people; just a handful of restaurants, stores, and food companies catered to the community. PETA was promoting GO VEGETARIAN, Vegetarian Times was the go-to magazine for recipes and lifestyle information, and veggie burgers contained eggs and cheese. I don't know why it took so long for Veganism to catch on, or why I didn't make the connection, myself, and change sooner, but I guess in some weird way I was part of a wave of consciousness. — Anji Bee

I'm pretty healthy so I think that helps a lot. I've been that way for a long time - 20 solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process. — Jared Leto

We strive for a world where every earthling has the right to live and grow. That's why we don't eat animals. — Ruby Roth

The number one element on the list for changing and improving one's lifestyle is definitely in the area of health for most people. Good health paves the way for even more awesomeness to happen all-the-way-around. — Sereda Aleta Dailey

There slowly grew up in me an unshakable conviction that we have no right to inflict suffering and death on another living creature, unless there is some unavoidable necessity for it. — Albert Schweitzer

I'm a big health food freak and a vegetarian devotee. — Chelsea Clinton

The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement. — Emily Deschanel

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan. — Andy Lally

There are many people who don't do well on a vegetarian or vegan diet, that for them, meat is a very nutritious food. So, I'm not prepared to give up meat. I don't think we need to give up meat, but we certainly need to change the way we raise meat and diminish the amount of it in our diet. — Michael Pollan

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. — Davey Havok

I've learned so much from my ups and downs as a life long vegan. I'm really excited to share my experiences and insights so that you can get the most out of your vegan diet. — Ursula Escher

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. — Lea Michele

I've been vegetarian since the 80s and, lately, even vegan. And I once happened to witness the slaughter of a cow. What atrocity must undergo an animal to satisfy the appetite of those fat
men who eat hamburgers! — Anthony Kiedis

Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what's best for them, and what's best for me may not be best for someone else. — Lea Michele

For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for? — Howard Lyman

Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. — Paul Stamets

Basically we should stop doing those things that are destructive to the environment, other creatures, and ourselves and figure out new ways of existing. — Moby

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal. — Herbert M. Shelton

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians. — T. Colin Campbell

These folk are hewers of trees and hunters of beasts; therefore we are their unfriends, and if they will not depart we shall afflict them in all ways that we can. — J.R.R. Tolkien

I let the food speak for itself and the food always wins... — Rachel Lynn Frank

About 90 percent of all soy is genetically modified (GMO). Soy is also one of the top seven allergens, and is widely known to cause immediate hypersensitivity reactions. While in the last forty years soy has occupied an important place in the transition from an unhealthy meat-based diet to vegetarian and vegan cuisine, it is time for us to upgrade our food choice to one having more benefits, and fewer negative possibilities. In 1986, Stuart Berger, MD, placed soy among the seven top allergens - one of the "sinister seven." At the time, most experts listed soy around tenth or eleventh. — Gabriel Cousens

Just how destructive does a culinary preference have to be before we decide to eat something else? If contributing to the suffering of billions of animals that live miserable lives and (quite often) die in horrific ways isn't motivating, what would be? If being the number one contributor to the most serious threat facing the planet (global warming) isn't enough, what is? And if you are tempted to put off these questions of conscience, to say not now, then when? — Jonathan Safran Foer

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. — Ralph Waldo Emerson