Quotes & Sayings About Veganism

Animal rights are not a gift we give to animals. They are a birthright we have taken from them. — Ryan Phillips

What you have to say matters! Post anything about why you chose veganism using the hastag #2Bvegan4 (to be vegan for). — Martin Blais

Needless to say, jamming deformed, drugged, overstressed birds together in a filthy, waste-coated room is not very healthy. Beyond deformities, eye damage, blindness, bacterial infections of bones, slipped vertebrae, paralysis, internal bleeding, anemia, slipped tendons, twisted lower legs and necks, respiratory diseases, and weakened immune systems are frequent and long-standing problems on factory farms. — Jonathan Safran Foer

Look a pig in its eyes, and understand the truth behind bacon. — Mango Wodzak

MILK IS COW RAPE! — Kirkland Ciccone

People care about animals. I believe that. They just don't want to know or to pay. A fourth of all chickens have stress fractures. It's wrong. They're packed body to body, and can't escape their waste, and never see the sun. Their nails grow around the bars of their cages. It's wrong. They feel their slaughters. It's wrong, and people know it's wrong. They don't have to be convinced. They just have to act differently. I'm not better than anyone, and I'm not trying to convince people to live by my standards of what's right. I'm trying to convince them to live by their own. — Jonathan Safran Foer

Veganism has given me a higher level of awareness and spirituality, primary because the energy associated with eating has shifted to other areas. If you're violent to yourself by putting [harmful] things into your body that violate its spirit, it will be difficult not to perpetuate that [violence] onto someone else. — Dexter Scott King

Cruelty to animals is an enormous injustice; so is expecting those on the lowest rung of the economic ladder to do the dangerous, soul-numbing work of slaughtering sentient beings on our behalf. — Victoria Moran

This touches on the issue of how vegans should handle the caveman argument. Many of us are tempted to strain credulity and torture the evidence to 'prove' humans are 'naturally' vegan. This is a trap, and one into which carnists (especially paleo-dieters) would love us to fall; the evidence isn't on our side. There's no doubt that hominids ate meat.... The argument for veganism has always been primarily ethical, and ought to remain that way. It's based on a concern for the future, not an obsession about the past. — Jack Norris

We don't know the spiritual advancements long-term veganism - over generations - would have for human life. It would be certainly a different civilisation, and the first one in the whole of our history that would truly deserve the title of being a civilisation. — Donald Watson

Morally it may be better to not kill any creature for their flesh, but biologically, meat was one of the greatest factors involved in the rise of the psychology of thinking humanity. — Abhijit Naskar

I am a vegan because I don't want to support the cruel industry that goes on on farms everyday. — Zoe Rosenberg

Animal welfare - yes. Animal rights - don't make me laugh. I'm not an animals rights activist. I certainly do not love animals. In fact, I secretly mistrust all four-legged / furry / two-winged / feathered / shelled ar scaly brothers and sisters. If I were them, I would by now be plotting ultimate revenge on a scale previously unknown to man. ... I stick to a vegan diet only for reasons of self-preservertion. Call it insurance. When the time of the great animal uprising comes, I may have a small chance of escaping ... — Sharon Dodua Otoo

Honestly, I would eat cardboard rather than go back to eating animals. — Ellen DeGeneres

The sixteen hundred dairies in California's Central Valley alone produce more waste than a city of twenty-one million people-that's more than the populations of London, New York, and Chicago combined. — Gene Baur

I find it very annoying that so many animal advocates talk about the difficulty of being vegan. Many animal advocates are inclined to make the issue their suffering and not the animals' suffering, and I suppose that accounts for part of the reason that veganism is portrayed as such a "sacrifice." And many animal advocates are not vegans, or are "flexible vegans," which means that they do not observe veganism at all or not consistently, and emphasizing the supposed difficulty of veganism is part of justifying their own behavior. — Gary L. Francione

When it comes to animal agriculture, there is conventional, which is really hideous, and "compassionate" or "certified humane" or whatever, which *may* be *slightly* less hideous. But it's all torture. It's all wrong. These "happy" gimmicks are just designed to make the public feel better about exploiting animals. Don't buy the propaganda of "happy" exploitation. Go vegan and promote veganism. — Gary L. Francione

I made the choice to be vegan because I will not eat (or wear, or use) anything that could have an emotional response to its death or captivity. I can well imagine what that must feel like for our non-human friends - the fear, the terror, the pain - and I will not cause such suffering to a fellow living being. — Rai Aren

We are the collateral damage of carnism; we pay for it with our health, our environment, and our taxes - $7.64 billion a year, to be exact. — Melanie Joy

Veganism is not a limitation in any way; it's an expansion of your love, your commitment to nonviolence, and your belief in justice for all. — Gary L. Francione

Food serves two parallel purposes: it nourishes and it helps you remember. Eating and storytelling are inseparable - the saltwater is also tears; the honey not only tastes sweet, but makes us think of sweetness; the matzo is the bread of our affliction. — Jonathan Safran Foer

How many would protest if restaurants began serving puppy and kitten flesh instead of calves? Robins instead of hens? Squirrels instead of pigs? — Mango Wodzak

I am a stronger follower of Veganism by principle, not just because of moral and aesthetic reasons. I truly believe in a Vegetarian lifestyle and I have faith and hopes in change in human destiny, thanks to the physical effects and benefits of a healthier diet and its influence on the character of the people. It will bring about some benefit and improvement to human society. — Albert Einstein

To a man whose mind is free there is something even more intolerable in the sufferings of animals than in the sufferings of man. For with the latter it is at least admitted that suffering is evil and that the man who causes it is a criminal. But thousands of animals are uselessly butchered every day without a shadow of remorse. If any man were to refer to it, he would be thought ridiculous. And that is the unpardonable crime. — Romain Rolland

Does veganism require a "sacrifice"? Yes. It requires that you give up that which you never had any right to in the first place. — Gary L. Francione

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. — Jonathan Safran Foer

It was all so very businesslike that one watched it fascinated. It was pork-making by machinery, pork-making by applied mathematics. And yet somehow the most matter-of-fact person could not help thinking of the hogs; they were so innocent, they came so very trustingly; and they were so very human in their protests - and so perfectly within their rights! They had done nothing to deserve it; and it was adding insult to injury, as the thing was done here, swinging them up in this cold-blooded, impersonal way, without pretence at apology, without the homage of a tear. — Upton Sinclair

There are good intentions behind many people's conversion to veganism, including an admirable devotion to the well-being of animals and a justified skepticism about the crap the USDA allows manufacturers to put in our food. But it's hard to ignore the often sanctimonious nature of what some nutritionists view as an 'extremist' way of eating. — Julie Klausner

Beyond the economics of production efficiency, animal welfare laws that require "humane" treatment are really not about animals; they're about humans and making humans feel better about using animals. We can comfort ourselves with the idea that we are acting in a "humane" way. — Gary L. Francione

Remember that veganism is a compassionate lifestyle not a punitive religion. Enjoy it! And if the going gets rough, it's better to relax the rules occasionally than to give up the game entirely. — Karen Dawn

I went through the same process when I sort of addressed in my practice cancer next, when I began all the veganism and the fasting and the purifications. Part of that was just gratitude, expressing gratitude, thank you, thank you. — Brad Willis

I wouldn't touch a hot dog unless you put a condom on it! You realize that the job of a hot dog is to use parts of the animal that the Chinese can't figure out how to make into a belt? -timecode 1:11:10 — Bill Maher

Veganism is about nonviolence. It is about not engaging in harm to other sentient beings; to oneself; and to the environment upon which all beings depend for life. In my view, the animal rights movement is, at its core, a movement about ending violence to all sentient beings. It is a movement that seeks fundamental justice for all. It is an emerging peace movement that does not stop at the arbitrary line that separates humans from nonhumans. — Gary L. Francione

I believe veganism can be beneficial for the individual and the world, and of course the animal, but belief is like laying in the dark with someone and telling them you love them and hearing nothing back. So I've never had the confidence to get on a soapbox and tell someone else what to do. — Casey Affleck

The word "veganism" denotes a philosophy and way of living which seeks to exclude - as far as is possible and practical - all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals. — Donald Watson

My perspective of veganism was most affected by learning that the veal calf is a by-product of dairying, and that in essence there is a slice of veal in every glass of what I had thought was an innocuous white liquid - milk. — Rynn Berry

How would we fare psychologically if the walls of slaughterhouses were made of glass? — Tom Regan

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice. — Sharon Gannon

We don't "crave" animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity. — Colleen Patrick-Goudreau

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods. — Gabriel Cousens M.D.

Human beings have capitalized on the silence of animals, just as certain human beings have historically imposed silence on certain other human beings by denying slaves the right to literacy, denying women the right to own property, and denying both the right to vote. — Gary Steiner

It is not your right - based on YOUR traditions, YOUR customs and YOUR habits - to deny animals THEIR freedom so you can harm them, enslave them and kill them. Thats not what rights are about. Thats injustice. There is no counter-argument to veganism. Accept it. Apologize for the way youve been living. Make amends and move forward. — Gary Yourofsky

Freedman and Barnouin reveal the truth in Skinny Bitch, but they encase the truth in lies
women must be skinny to be attractive and being attractive should be a priority
via the typical verbiage of female disempowerment. — Kim Socha

Veganism is simply letting compassion guide our choice of food. As such, it is a basic Buddhist practice that ought to be expected of everyone who takes refuge vows. — Norm Phelps

Some people feel that humans have a right to eat other animals but not to trash the earth. They may choose veganism because a vegan's ecological footprint is light, but once they are not invested in eating animals, they are more likely to be willing to learn the details of what happens to them. That learning will encourage compassionate people to stick with a plant-based diet. — Karen Dawn

Despite my deep unease about animal advocates working for things we don't want and asking for changes we don't believe in, I am not an "abolitionist." First, the abolition of animal slavery will no more end speciesism by itself than the abolition of American slavery ended racism. To change the world, I think we should aim higher. Second, I'm increasingly convinced that no matter who uses the term, it hides a slur. When used to refer to others, it connotes zealotry and obstructionism, and when taken as self-definition, it is seen as an attack by anyone who does not apply it to herself. Yes, it's a highly defensible moral philosophy, right up there with Peter Singer's application of Utilitarianism to animal liberation, and Tom Regan's Theory of Rights, but like those other intellectual concepts, it's useful only so far as it engenders right action. — Sarahjane Blum

From the Buddhist point of view, all living beings -- that is, beings with feelings, experiences, and sensations -- are considered equal. Human beings can live without eating meat. As human beings, I think that deep down our nature tends towards vegetarianism and leads us to do everything in our power to prevent harming other species. — Dalai Lama XIV

I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is. — Lindsey Shaw

So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an evil doer. — Gary L. Francione

If you want to test cosmetics, why do it on some poor animal who hasn't done anything? They should use prisoners who have been convicted of murder or rape instead. So, rather than seeing if perfume irritates a bunny rabbit's eyes, they should throw it in Charles Manson's eyes and ask him if it hurts. — Ellen DeGeneres

You humans drink our milk and eat the eggs of the chickens and the ducks. Isn't that enough for you? Isn't it enough that we give you our children and what's meant for our children? And if not, when is it enough? All you humans do is take, take, take from the earth and its beautiful creatures, and what do you give back? Nothing. I know humans consider it a grave insult to be called an animal. Well, I would never give a human the fine distinction of being called an animal, because an animal may kill to live but an animal never lives to kill. Humans have to earn the right to be called animals again. — David Duchovny

If you love animals but think that veganism is extreme, then you are confused about the meaning of love. — Gary L. Francione

All sentient beings should have at least one right - the right not to be treated as property — Gary L. Francione

I remember looking at the fear in her eyes. How could someone be so cruel? I thought as the hens cried. When will people realize, that other animals have just as much the right as we do. — Zoe Rosenberg

Our economic order is tightly woven around the exploitation of animals, and while it may seem easy to dismiss concern about animals as the soft-headed mental masturbation of people who really don't understand oppression and the depths of actual human misery, I hope to get you to think differently about suffering and pain, to convince you that animals matter, and to argue that anyone serious about ending domination and hierarchy needs to think critically about bringing animals into consideration. — Bob Torres

There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture. — Will Tuttle

Veganism gives us all the opportunity to say what we "stand for" in life- the ideal of healthy, humane living. Add decades to your life, with a clear conscience as a bonus. — Donald Watson

You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity. — Ralph Waldo Emerson

Do you know why most survivors of the Holocaust are vegan? It's because they know what it's like to be treated like an animal. — Chuck Palahniuk

Choose a compassionate frame of mind.
Always choose love. Always be kind. — Beth Arnold

The longer I have been on the raw food path, the more I tend to come full circle and return to where my original ideas and inspiration of wanting to eat raw food come from - and that's natural hygiene and its principles. — Kytka Hilmar-Jezek

Embrace compassion without exception. — Janice Anderson

In fact, just heading toward veganism lifts a not insignificant burden from the earth. According to food pundit Michael Pollan, who's not a vegetarian, if everybody did even "Meatless Monday," it would be the environmental equivalent of taking 20 million midsize cars off the road. — Victoria Moran

Veganism must be the baseline if we are to have any hope of shifting the paradigm away from animals as things and toward animals as nonhuman persons. — Gary L. Francione

A man of my spiritual intensity does not eat corpses. — George Bernard Shaw

Becoming vegan is the most important and direct change we can immediately make to save the planet and its species. — Chris Hedges

I am not well-versed in theory, but in my view, the cow deserves her life. As does the ram. As does the ladybug. As does the elephant. As do the fish, and the dog and the bee; as do other sentient beings. I will always be in favor of veganism as a minimum because I believe that sentient beings have a right not to be used as someone else's property. They ask us to be brave for them, to be clear for them, and I see no other acceptable choice but to advocate veganism. If these statements make me a fundamentalist, then I will sew a scarlet F on my jacket so that all may know I'm fundamentally in favor of nonviolence; may they bury me in it so that all will know where I stood. — Vincent J. Guihan

As told by Kafka's close friend Max Brod:

"Suddenly he began to speak to the fish in their illuminated tanks. 'Now at least I can look at you in peace, I don't eat you anymore.' It was the time he turned strictly vegetarian. — Jonathan Safran Foer

If we can live and prosper without killing, why would we not do so? I do not see veganism as 'extreme' in any way. I see killing for no reason as extreme in every way. — Gary L. Francione

If you don't take care of this the most magnificent machine that you will ever be given ... where are you going to live? — Karyn Calabrese

Veganism is about nonviolence:
nonviolence to other sentient beings;
nonviolence to yourself;
nonviolence to the earth. — Gary L. Francione

Veganism isn't just a strict vegetarian diet; it is a complete philosophical viewpoint. It is practical in outlook, simple to understand and aspires to the highest environmental and spiritual values. I am sure it holds the key to a future lifestyle for a humane planetary guardianship. — Howard Lyman

We follow the ways of wolves, the habits of tigers: or, rather we are worse than they. To them nature has assigned that they should be thus fed, while God has honoured us with rational speech and a sense of equity. And yet we are become worse than the wild beast. — John Chrysostom

We cannot justify treating any sentient nonhuman as our property, as a resource, as a thing that we an use and kill for our purposes. — Gary L. Francione

I think of veganism humbly and holistically. It's about taking personal responsibility in a world so full of needless suffering. It's challenging one's self to open one's eyes and question society's assumptions and habits. It's about critical thinking and compassion and how we would like to see the world evolve. — Michael Greger

The most important form of incremental change is the decision by the individual to become vegan. Veganism, or the eschewing of all animal products, is more than a matter of diet or lifestyle; it is a political and moral statement in which the individual accepts the principle of abolition in her own life. Veganism is the one truly abolitionist goal that we can all achieve-and we can achieve it immediately, starting with our next meal. — Gary L. Francione

Of the animals I saw, I could write volumes. All were wild; for the Great Race's mechanised culture had long since done away with domestic beasts, while food was wholly vegetable or synthetic. — H.P. Lovecraft

Feed two birds with one crumb. — Mischa Temaul

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom. — Robert Cheeke

The horse and the cow, the rabbit and the cat, the deer and the hare, the pheasant and the lark, please us better as friends than as meat. — Elisee Reclus

Nobody can possibly be so hungry that they need to take a life in order to feel satisfied - they don't after all, take a human life, so why take the life of an animal? Both are conscious beings with the same determination to survive. It is habit, and laziness and nothing else. — Morrissey

The "civilized" man of today ridicules the idolatry of bygone ages, but he does not realize that he is a far worse idolater than the idolaters of the past. In former times, men set up images of various animals and adored them; today they slaughter those animals and worship their putrefied carcasses. — Arshavir Ter Hovannessian

When women tell me that Skinny Bitch made them go vegan, my appreciation of the book's purpose is tainted by a sadness that their self-worth had to be bartered to make that choice. — Kim Socha

Veganism is an act of nonviolent defiance. It is our statement that we reject the notion that animals are things and that we regard sentient nonhumans as moral persons with the fundamental moral right not to be treated as the property or resources of humans. — Gary L. Francione

I've learned so much from my ups and downs as a life long vegan. I'm really excited to share my experiences and insights so that you can get the most out of your vegan diet. — Ursula Escher

Veganism is an answer for almost every problem facing the world in terms of hunger and climate change. — Sam Simon

I'm about 90 percent vegan. I think veganism is really well suited for training, at least for me anyway. — Alanis Morissette

Veganism is a brilliant approach for elevating human consciousness and avoiding the energy of death and degeneration associated with killing animals for food, which enters us when we eat their flesh and blood. — Gabriel Cousens M.D.

If slaughterhouses had glass walls, the whole world would be vegetarian. — Linda McCartney

I'VE ALWAYS BEEN AN ANTI-ESTABLISHMENT KIND OF PERSON. HAVING BEEN A PART OF THE HARD CORE PUNK SCENE AS A KID AND LIVING MY WHOLE LIFE IN VARIOUS UNDERGROUND OR OUTSIDER SCENES, I'VE LONG BEEN EXPOSED TO "QUESTION AUTHORITY" TYPES OF THINKING. IT'S REALLY MORE THAT I FELT THIS WAY TOWARDS SOCIETY THAT DROVE ME TO VEGANISM THAN THE OTHER WAY AROUND. — Anji Bee

Every time you drink a glass of milk or eat a piece of cheese, you harm a mother. Please go vegan. — Gary L. Francione

Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal. — Herbert M. Shelton

This for many people is what is most offensive about hunting - to some, disgusting: that it encourages, or allows, us not only to kill but to take a certain pleasure in killing. It's not as though the rest of us don't countenance the killing of tens of millions of animals every year. Yet for some reason we feel more comfortable with the mechanical killing practiced, out of view and without emotion by industrial agriculture. — Michael Pollan

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned. — Kris Carr

But it was not the poor who ate the zoo animals in Paris. — Ceridwen Dovey

This brings me back to the image of Kafka standing before a fish in the Berlin aquarium, a fish on which his gaze fell in a newly found peace after he decided not to eat animals. Kafka recognized that fish as a member of his invisible family- not as his equal, of course, but as another being that was his concern. — Jonathan Safran Foer

Why do people worry about veganism being unhealthy more than we do about eating pizza and sitting washed out in front of the television? — Sivan Berko

I don't believe vegans (or vegetarians) who still get their (packaged, preservative/chemical-ridden) food from industrial food systems have any righteous ground to stand on, nor do I think a deep look at the sentient life of plants or the true environmental impact of agriculture permits them any comfortable distance from cruelty. Everything in this world eats something else to survive, and that something else, whether running on blood or chlorophyll, would always rather continue to live rather than become sustenance for another. No animal wants to be penned up and milked, or caged and harvested, and you've never seen plants growing in regimented lines of their own accord. — Brian Awehali

He made the rest of us look complacent, lazy, indulgent, and apathetic, in the same way that vegans' conscientious diets can't help but indict carnivores' as callous. The impulse is to write such people off as self-righteous and shrill (which, conveniently, they often are) so that you can stop thinking about slaughterhouses and keep eating scrapple. — Tim Kreider

Whatever the country or the venue, whoever I find myself with, I strongly believe that whenever you agree to pay for something, you vote for it. I personally try to be in coherence with my core values (as much as possible) so, since I do not want to vote for animal exploitation in any form or under any circumstance, I do not derogate from my chosen alimentation. I do not un-veganize myself for the time of a meal. Even if it implies eating only bread and drinking only water... And being made fun of by workmates in a convention (be there, done that, got the t-shirt). — Martin Blais