Quotes & Sayings About Vegan Health

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life. — Joel Fuhrman

I remember talking to someone who is vegan. At the time, I would hear a lot of outrageous claims from vegans about the good that being a vegan can do for you, for your health and whatnot. I remember someone once told me vegans don't sweat, so I started my mind going. — Bryan Lee O'Malley

I like being vegan, I think it's good for my health. — Moby

Going vegetarian - and then vegan - has calmed me down, and it has also made me physically and emotionally strong. I do crave meat once in a while, but I find that spiritually, non-vegetarian food works against my emotional health. — Kangana Ranaut

I have to say that being a vegan in 1986 or whenever was a lot different than being a vegan in 2012. You'd go to health foods stores and basically your choice was between Mung beans and nutritional yeast, and that's about it. — Moby

I'm always active in trying to educate people when it comes to eating animal products, testing on animals, and the health benefits of being vegan, although I'm probably not the best person to be talking about the latter at the moment. — Daniel Johns

The number one element on the list for changing and improving one's lifestyle is definitely in the area of health for most people. Good health paves the way for even more awesomeness to happen all-the-way-around. — Sereda Aleta Dailey

As long as Man continues to be the ruthless destroyer of lower living beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love. — Pythagoras

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it. — Gary Player

Being a thoughtful vegan makes our time on this Earth more peaceful and joyous, because you get to have a hand in promoting and increasing the happiness, good health and well-being of others
both animal and human
rather than being an instrument of their suffering and death. — Russell Simmons

For me, it always has to be about health. That's why I'm a vegan. Well, I don't even do that for my health entirely, I do it for animals. — Emily Deschanel

If you are a feminist and are not a vegan, you are ignoring the exploitation of female nonhumans and the commodification of their reproductive processes, as well as the destruction of their relationship with their babies;
If you are an environmentalist and not a vegan, you are ignoring the undeniable fact that animal agriculture is an ecological disaster;
If you embrace nonviolence but are not a vegan, then words of nonviolence come out of your mouth as the products of torture and death go into it;
If you claim to love animals but you are eating them or products made from them, or otherwise consuming them, you see loving as consistent with harming that which you claim to love.
Stop trying to make excuses. There are no good ones to make. Go vegan. — Gary L. Francione

Being a vegan is pretty easy these days, as almost every town and city has health food stores and vegetarian-friendly restaurants. — Moby

Your choice of diet can influence your long term health prospects more than any other action you might take. — C. Everett Koop

Mainly I'm a vegan because I like animals, and I don't want to be involved in their suffering. Also, it's better for my health and for the environment. — Moby

I was a vegan for about a year, and it was a great experience. And I became vegan not because of animal rights. I became vegan for a year for health purposes ... It was just kind of a detox that I was going through. — Tia Mowry

My stomach growled again, even more loudly than the first time. I flushed in embarrassment.
Jack's brows lifted. "Sounds like you haven't eaten in days, Ella."
"I'm starving. I'm always hungry." I sighed. "The reason I eat vegan is because my boyfriend Dane does. I never feel full for more than twenty minutes, and it's hard to keep up my energy."
"Then why do you do it?"
"I like the health benefits. My cholesterol and blood pressure are really low. And my conscience feels better when I eat an animal-free diet."
"I know of some good remedies for an active conscience," he said.
"I'm sure you do."
"It sounds like if it weren't for your boyfriend, you'd be eating meat."
"Probably," I admitted. "But I agree with Dane's take on the issues, and most of the time it's not a problem for me. Unfortunately, I'm temptable."
"I like that in a woman. It almost makes up for your conscience."
-Jack & Ella — Lisa Kleypas

A vegan diet is one of the best things you can do for your health and the well being of our planet. — Robert Cheeke

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. — Joel Robuchon

In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians. — T. Colin Campbell

Veganism is a brilliant approach for elevating human consciousness and avoiding the energy of death and degeneration associated with killing animals for food, which enters us when we eat their flesh and blood. — Gabriel Cousens M.D.

Wellness Salute! — SupaNova Slom

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. — Colleen Patrick-Goudreau

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. — Davey Havok

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. — Herophilus

I'm a big health food freak and a vegetarian devotee. — Chelsea Clinton

I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons. — Russell Simmons