V B12 Quotes & Sayings

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

People grow up listening to all kinds of stories, but that doesn't mean they all want to spend their whole lives studying them. — Amy Reed

Today "aged" foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue. — Sharon Gannon

I remember when I was doing Mermaids [1990], I was 16 and they gave me a B12 shot once. My parents weren't there, and when they did come, they freaked out. They were terrified, because of the Judy Garland stories. I know it's just vitamin B, but it did give you a boost. — Winona Ryder

Scientists can routinely predict a solar eclipse, to the minute, a millennium in advance. You can go to the witch doctor to lift the spell that causes your pernicious anaemia, or you can take Vitamin B12. If you want to save your child from polio, you can pray or you can inoculate. If you're interested in the sex of your unborn child, you can consult plumb-bob danglers all you want ... but they'll be right, on average, only one time in two. If you want real accuracy ... try amniocentesis and sonograms. Try science. — Carl Sagan

People who look down never get much of an idea of the sky where the stars are set. And the fellow who doesn't hitch at least one or two of his wagons to a star never gets very high up. Get your eyes off the ground. Look ahead. — George Matthew Adams

McMullen came out of Japan racked by nightmares and so nervous that he was barely able to speak cogently. When he told his story to his family, his father accused him of lying and forbade him to speak of the war. Shattered and deeply depressed, McMullen couldn't eat, and his weight plunged back down to ninety pounds. He went to a veterans' hospital, but the doctors simply gave him B12 shots. — Laura Hillenbrand

The sure path to tomorrow was plotted in a manger and paved on a cross. And although this sturdy byway is mine for the taking, I have incessantly chosen lesser paths. And maybe it is time to realize that Christmas is a promise that I can walk through the world and never get lost in the woods. — Craig D. Lounsbrough

To radiate joy is to reveal deep compassion for hurting people — Sunday Adelaja

GASTRIC BYPASS SURGERY COMPLICATIONS: 14-YEAR FOLLOW-UP11 Vitamin B12 deficiency 239 39.9 percent Readmit for various reasons 229 38.2 percent Incisional hernia 143 23.9 percent Depression 142 23.7 percent Staple line failure 90 15.0 percent Gastritis 79 13.2 percent Cholecystitis 68 11.4 percent Anastomotic problems 59 9.8 percent Dehydration, malnutrition 35 5.8 percent Dilated pouch 19 3.2 percent — Joel Fuhrman

I just love the hours of the theatre, I love the way it operates. I always say that when you're doing a play it's like getting a shot of B12, and when you do television for a long series you need a shot of B12. — Gavin MacLeod

When they were naming vitamins they must have thought there were going to be way more vitamins than there ended up being. OK let's name these: Vitamin A, Vitamin B ... ok man slow down we've got a lot to cover here. B2, B3, B4, B5, B6, B12. Then they got to E and they were like 'We're pretty much done. We've got all those damn B's. This is embarrassing. Let's just skip to K and get the hell out of here. — Demetri Martin

I never plan to run at a certain pace. All my career my motto has been 'no limits.' I don't try to run with a set time in mind, sticking to set splits, because what happens if you're ahead of your splits - are you going to slow down? — Paula Radcliffe

My Ph.D. thesis problem was to determine if the DNA content of rat tissues increased if there was B12 in the diet. This problem was suggested by my adviser based on the observation that thymine could replace vitamin B12 in a lactobacillus. — Irwin Rose

Low amounts of vitamin B12 with normal folate levels may cause cognitive impairment and anemia, while high amounts of folate and normal vitamin B12 levels may improve cognitive function (132). — Orrin Devinsky

Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby. — Victoria Moran

He would live alone and broken, in a prison he could never escape, created by the brother he had betrayed. — Julia Mills

Meat supplies a variety of nutrients - among them iron, zinc, and Vitamin B12 - that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty. — Michael Specter

If we weren't so dirt-conscious, we would obtain adequate vitamin B12 from soil, air, water, and bacteria, but we meticulously wash and peel our vegetables now - and with good reason, as we can't be sure our soil is not contaminated with pesticides and herbicides. — Sharon Gannon

Something pink? Something with extra Vitamin B? Vitamin B12? B13? Just the number of things with different types of Vitamin B in them was an embarrassment of choice itself. There were powders as well as oils, tubes of gel, even packets of some kind of pungent -smelling seed that was meant to be good for some obscure part of you in some arcane way. — Douglas Adams

Why was this more difficult for me than for my father? I didn't know for certain that it was. But where I wanted to linger, he wanted to speed up. He wanted to rush through his Shepelevo, so he could again leave it behind and forget. With our American eyes we saw our past life. There was so much that needed to be forgotten. I was crushed by the relentless poverty of it. But the smell, the heady, intoxicating smell, more powerful even than the sight of Shepelevo. The sight of Shepelevo tore us up inside. Yet the smell was nothing but bliss. — Paullina Simons

I started reading and learned that we don't need any of it - meat, dairy products. We get everything we need without those things - except maybe B12, but there's this whole controversy that maybe we're only getting B12 because the animals are being fed B12 supplements. — Ginnifer Goodwin