Quotes & Sayings About Upset Mind

I understood that the teacher was not eing dismissive, that the problem would be addressed. But, without extra upset. A noncombative response, the Buddha taught, assures that pain does not become suffering. And, unclouded by the tension of struggle, the mind is able to assess clearly and respond wisely. — Sylvia Boorstein

This is what I get very upset at ... ' Temple, who was driving suddenly faltered and wept. 'I've read that libraries are where immortality lies ... I don't want my thoughts to die with me ... I want to have done something ... I'm not interested in power, or piles of money. I want to leave something behind. I want to make a positive contribution - know that my life has meaning, Right now, I'm talking about things at the very core of my experience.' I was stunned. As I stepped out of the car to say goodbye, I said, 'I'm going to hug you. I hope you don't mind.' I hugged her - and (I think) she hugged me back. — Oliver Sacks

If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear. — Gautama Buddha

Last night ... I'm sorry if I was too forward with you." He paused. "Celaena, you're grimacing."
Had she been making a face? "Er- sorry."
"It did upset you, then!"
"What did?"
"The kiss!"
... "Oh, it was nothing," she said, thumping her chest as she cleared her throat. "I didn't mind it. But I didn't hate it, if that's what your thinking!" She immediately regretted saying it.
"So, you liked it?" He grinned lazily.
"No! Oh, go away!" She flung herself onto her pillows, pulling the blankets over her head. She was going to die from embarrassment. — Sarah J. Maas

Beth hates me."
I chuckled, loving Echo for calling it straight. I framed her face with my hands, letting my fingers enjoy the feel of her satin skin. "You 're my world, so i'd say that evens things out."
Echo's eyes widened and she paled. Why was she upset? My mind replayed every moment carefully and then froze, rewound, replayed and froze again on the words i'd said.
It had been so long since i'd let myself fall for anybody. I gazed into her beautiful green eyes and her fear melted. A shy smile tugged at her lips and at my heart. Fuck me and the rest of the world, I was in love.
Echo's gloved hands reached up and guided my head to hers. I let myself bask in her warmth and deepened our kiss, enjoying the teasing taste of her tongue and the way her soft lips moved against mine. Very easily, i could lose myself in her ... forever. — Katie McGarry

She was a little given to rehearsing things in her mind, and having imaginary triumphs over people who had upset her in one way and another. — James M. Cain

There are two kinds of happiness - the temporary pleasure derived primarily from material comfort alone and another more enduring comfort that results from the thorough transformation and development of the mind. We can see in our own lives that the latter form of happiness is superior because when our mental state is calm and happy, we can easily put up with minor pains and physical discomforts. On the other hand, when our mind is restless and upset, the most comfortable physical facilities do not make us happy. — Dalai Lama

If you are allowing something to upset or anger you, try this: Before giving in to those negative emotions, try and think of one positive thing, one learning that you will gain, a single glimpse of something that you can use to build a positive future. Here's a nudge to push you along: You own your mind. You choose to be either a victim or to take control. — Michael Holbrook

It upset me that, five days after the hurricane hit down in New Orleans, the President's plan was for a day of prayer. I would have thought a truck of food. A day of prayer. Now, maybe I'm mistaken here and, again, I'm not a scientific expert, but isn't a hurricane officially an act of God? Isn't a day of prayer kind of redundant? Hasn't God already made up his mind on that sort of thing? So we do a day of prayer. The President has his stupid day of prayer. Three days later, Hurricane Rita hits. Somebody must have said something ... something like, is that all you got? — Jon Stewart

An affectionate disposition not only makes the mind more peaceful
and calm, but it affects our body in a positive way too. On the
other hand, hatred, jealousy and fear upset our peace of mind, make
us agitated and affect our body adversely. Even our body needs peace
of mind and is not suited to agitation. This shows that an
appreciation for peace of mind is in our blood. — Dalai Lama

I don't like to see a scary image because it sticks in my mind. Which is maybe why I get hired to do the scary movies because I'm truly scared and upset. — Shawnee Smith

I am sorry.

I'm sorry that I feel as if you don't trust me enough to confide me.
This is me being selfish even though this isn't about me, it's about you.
I'm sorry that it makes me upset that in those times you thought about ending your life, I feel like I didn't cross your mind.
I hate myself for thinking you didn't care enough to talk to me about those toxic thoughts that's trying to push you to end everything, because I know myself that's it is hard to share.
I hate myself for thinking you didn't care enough to think about how horrible it is going to be for me once I learn what you've done.

I'm sorry for feeling like this, it is selfish, I am selfish.
I'm sorry for feeling like I'm not a good friend, I know that's now how you think, I'm sorry.

I just love you and I'm hurt. — Mari

Let us call this quality the Original Mind. This mind looked at the world more directly - not through words and received ideas. It was flexible and receptive to new information. Retaining a memory of this Original Mind, we cannot help but feel nostalgia for the intensity with which we used to experience the world. As the years pass, this intensity inevitably diminishes. We come to see the world through a screen of words and opinions; our prior experiences, layered over the present, color what we see. We no longer look at things as they are, noticing their details, or wonder why they exist. Our minds gradually tighten up. We become defensive about the world we now take for granted, and we become upset if our beliefs or assumptions are attacked. — Robert Greene

time. You can repeat this process as many times as necessary for three or four days, but if the problem persists its time to seek appropriate medical advice. No Drug Pain Relief Obviously you can use over the counter or prescription anti-inflammatory medications for pain relief but you must keep in mind that they could have nasty side effects, including digestive upset. The good — John McArthur

When you do things in a selfish way, let alone a destructive way, then you are bound by that karma. Your state of mind will go down. You will find yourself becoming depressed, nervous, anxious and upset. — Frederick Lenz

I don't think Capote loved Smith. But he did make a deep connection. It upset some people, because that had never been the approach to journalistic crime writing, to look into the mind of the killer. — Gerald Clarke

Henrietta, at heart a contemplative person, enjoyed alarums and excursions for a short while only. For her a background of quiet was essential to happiness. It had been fun to stay with Felicity, to be petted and spoiled by her friends, to be applauded by big audiences in a crowded theater, to have lovely things to eat and go to the zoo whenever she liked, but it had completely upset her equilibrium and she had felt as though she had been turned upside down so that everything that was worth while in her mind fell out. She, like everyone else, had to find out by experience in what mode of life she could best adjust herself to the twin facts of her own personality and the moment of time in which destiny had planted it, and she was lucky perhaps that she found out so early. — Elizabeth Goudge

Why were you upset?" Julian asked, casually resting his crossed arms on the wood stud.

"I thought we were going to keep it business?" Matt said with a sad smile.

"You could ignore me or tell me to mind my own business."

"But that would be rude."

Julian smiled. "I know. You're not rude. — Jaime Reese

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again. — Frederick Lenz

The audience may not have felt it was right, and the author may have felt a little upset, but every part I've played I've twisted around in my mind until I've made it into something of my own. Looking back over it, I didn't deliberately sit down and plan like that, but it does read like it. — Katharine Cornell

Sometimes you go a long time having fooled yourself into thinking that you're as grown-up as you'll ever be, or that you're more mature than the rest of the world thinks you are, and you live in this state of constant self-assurance, and for a while nothing can upset you from this pedestal you've built for yourself, because you imagine yourself to be so capable. And then somebody does something that takes a golf club to your ego, and suddenly you're nine years old again, pieced together from humiliation and gawky youthfulness and childlike ideas like, Somebody please tell me what to do, nobody taught me how to handle this, God, just look at all the things I still don't understand, and you can't muster up the presence of mind to do anything but stand there, stare, silent, sorry. — Riley Redgate

You accept that people are the way they are. There's nothing you can do about it, except
learn ways to minimize the damage they can do to you. It's like rain. We don't feel a need to forgive
the sky for raining on a day when we really wanted sunshine, do we? No. We might be upset and
disappointed, but the need to forgive never enters our mind. — Julie Ortolon

Family-centered parents do not have the emotional freedom, the power, to raise their children with their ultimate welfare truly in mind. If they derive their own security from the family, their need to be popular with their children may override the importance of a long-term investment in their children's growth and development. Or they may be focused on the proper and correct behavior of the moment. Any behavior that they consider improper threatens their security. They become upset, guided by the emotions of the moment, spontaneously reacting to the immediate concern rather than the long-term growth and development of the child. They may yell or scream. They may overreact and punish out of bad temper. They tend to love their children conditionally, making them emotionally dependent or counterdependent and rebellious. — Stephen R. Covey

My mind can always separate the two. Even when I am very upset, I keep reviewing the facts over and over until I can come to a logical conclusion. — Temple Grandin

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama

Once in awhile, you do encounter bad acquaintance, mean people, toxic aura. Don't let them rent space in your heart and mind. Don't let anyone make you so upset that you become someone you don't even recognise. — Rita Zahara

I don't mind girls or boys. My mother gets upset when I say I want all girls because Apple is so fabulous. — Gwyneth Paltrow

I can't blame the drivers for making the move, and I can't blame the owners for being upset. Keep in mind, this ain't like the real world where you work somewhere and you can stay 40 years. Being able to see where you are going just a few years ahead is a pretty cool deal, and it doesn't happen too often in any sport, much less stock car racing. — Ken Schrader

Forgiveness offers everything I want. What could you want forgiveness cannot give? Do you want peace? Forgiveness offers it. Do you want happiness, a quiet mind, a certainty of purpose, and a sense of worth and beauty that transcends the world? Do you want care and safety, and the warmth of sure protection always? Do you want a quietness that cannot be disturbed, a gentleness that never can be hurt, a deep abiding comfort, and a rest so perfect it can never be upset? All this forgiveness offers you, and more. It sparkles on your eyes as you awake, and gives you joy with which to meet the day. It soothes your forehead while you sleep, and rests upon your eyelids so you see no dreams of fear and evil, malice and attack. And when you wake again, it offers you another day of happiness and peace. — Foundation For Inner Peace

Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit. — Joel Osteen

I needn't tell you that success and failure prove nothing - the whole thing is a lottery. It's pleasant to succeed; but for a philosophic mind it oughtn't to be very upsetting to fail. — George Sand

I may have no emotional skin and come undone at the smallest interpersonal upset, but I'd make a great bullfighter or firefighter - anything that gets my adrenaline going and focuses me on a physical target. The motorcycle is all of that and more. When I'm on the bike, it feels like a door opens in my chest and the world rushes in, pure, fresh, and sparkling with clarity. It forces me to approach fear with total awareness and to pull reason mind into the moment of intense reactions. — Kiera Van Gelder

So how do you feel about it?" "I'm not upset, but my mom was crying and it's the first time I've ever seen her cry. Dad always wanted whiskey poured on his grave, so my brother said, 'I just hope he doesn't mind me filtering it through my bladder first.'" Mystery — Neil Strauss

There's an old saying that God made us in His image, and we've been trying to return the favor ever since. People often view God in a human image. This God changes His mind, gets upset, answers some prayers but not others, loves some people but not others. But even with that limited image, if we pray sincerely, we'll eventually realize that God is changeless. He's the same all the time because He's not in time-time is in Him. — Michael Beckwith

If only Tim had gone to the goddamn store like his mother had asked him, none of this would have happened. Mom had wanted some goddamn lettuce so she could make a goddamn salad for goddamn dinner tonight. Tim might not have been so pissed at her for getting upset with him because he'd stumbled into the house drunk last night and wandered into her bedroom where she was sleeping, and thrown up on her. Maybe if she hadn't taken a curtain rod to his hung-over body in the morning as he slept it off - in his own bed, mind you - he might have gone to the goddamn store and gotten her the goddamn lettuce she wanted. But no, to hell with her. People make mistakes. That didn't mean they should be bludgeoned to within an inch of their life, especially not with a goddamn curtain rod. — Trent Zelazny

Closing my eyes, I lowered the wall around my Mori.
'Are you okay? Did I hurt you?'
'Solmi hurt', it replied, still a little upset.
I almost rolled my eyes. One-track mind. 'Solmi is okay', I assured it. 'Did the glow burn you?'
'No burn'. The demon moved forward a little. 'Again?' It asked eagerly.
'Not yet. Soon.'
I opened my eyes and stared at the pretty little lake as I tried to make sense of it all. For the first time, I left the wall down, and my Mori and I sat quietly together, not joined, but as companions. I sighed in contentment. 'This is nice, demon. I could get used to this.'
It curled up like a happy cat. 'Me too. — Karen Lynch

Small minds are much distressed by little things. Great minds see them all but are not upset by them. — Francois De La Rochefoucauld

Lying in his parents' house, in the middle of the night, she told him the whole story, about meeting Dimitri on a bus, finding his resume in the bin. She confessed that Dimitri had gone with her to Palm Beach. One by one he stored the pieces of information in his mind, unwelcome, unforgivable. And for the first time in his life, another man's name upset Gogol more than his own. — Jhumpa Lahiri

It seems to be very hard for people to live with riddles or to let them live, although one would think that life is so full of riddles as it is that a few more things we cannot answer would make no difference. But perhaps it is just this that is so unendurable, that there are irrational things in our own psyche which upset the conscious mind in its illusory certainties by confronting it with the riddle of its existence. — C. G. Jung

Another voice rages.
I hate that boy! I hate me! I am so incredibly stupid!
A sunflower leans over the fence, smiling
How dare you!
I rip off its head and throw it in the gutter.
The smart thing to do is to keep going on. Walk away quickly and no one will know what I've done. But I can't move because my eyes are locked on the slowly opening front door - locked on Mrs Muir.
'I'm sorry.' My tiny voice sounds so pathetically lame, but I've still got more lameness for her. 'I never do this sort of thing. I like sunflowers. I was just angry about something - nothing to do with you or the flower. I'm really, really sorry.'
'Oh, you are upset! Well, never mind'. Mrs Muir comes closer to me. 'Goodness, we all get cross. The main thing is: did it make you feel any better?'
'No. Yes. Maybe. A little bit.'
'Would you like to do another one? There's more out the back, too. You go for your life dear. I don't mind at all - they need a good pruning. — Bill Condon

He knew Doms who never sucked off their subs, claiming that it upset the power dynamic too much, tangled the lines drawn. To his mind, that was nonsense. He was in complete control here, just like he would be when it was Sterling's mouth on his cock, fervent, worshipful, obedient. Hell, if he ever wanted to, he could order Sterling to spank him and still be clearly, unmistakably, the one calling the shots — Jane Davitt

Ford," insisted Arthur, "I don't know if this sounds like a silly question, but what am I doing here?" "Well, you know that," said Ford. "I rescued you from the Earth." "And what's happened to the Earth?" "Ah. It's been demolished." "Has it," said Arthur levelly. "Yes. It just boiled away into space." "Look," said Arthur, "I'm a bit upset about that." Ford frowned to himself and seemed to roll the thought around his mind. "Yes, I can understand that," he said at last. "Understand that!" shouted Arthur. "Understand that!" Ford sprang up. "Keep looking at the book!" he hissed urgently. "What?" "Don't Panic." "I'm not panicking!" "Yes, you are. — Anonymous

The upset is in the mind of the favorite. — Bo Schembechler

I had always been scrupulously careful to avoid the smallest suggestion of infant indoctrination, which I think is ultimately responsible for much of the evil in the world. Others, less close to her, showed no such scruples, which upset me, as I very much wanted her, as I want all children, to make up her own mind freely when she became old enough to do so. I would encourage her to think, without telling her what to think. — Richard Dawkins

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

If I had a mind to rent pigs, I'd be mighty upset. A man that likes to rent pigs won't be stopped. — Larry McMurtry

There was this one day, though, that I saw another side of Amanda. When someone pisses her off, she can get bitchy as hell." Clara patted her knee. "Everyone gets moody from time to time. What you need to keep in mind is that it is probably not about you, and there is no reason for you to get upset. The best thing you can do is to get out of the line of fire. You don't want to get hit just because you are there and make an easy target. — I.T. Lucas

But I mind," Bart said savagely. "I'd like to see a world where I could have my picture taken, say, with Tommy on my lap if I want to. For every woman who got upset because I wasn't, shall we say, available for her romantic daydreams, there's be some young kid reading the papers and going to movies, and he'd be able to stop hating himself and say, 'Okay Bart Reeder is queer, and he's happy and successful, and he's getting along okay, so maybe I don't have to go out and hang myself after all.' And the suicide rate would go down, and everybody would be happy — Marion Zimmer Bradley

One of the few things left in the world, aside from the world itself, that sadden me every day is an awareness that you get upset if Boo Boo or Walt tells you you're saying something that sounds like me. You sort of take it as an accusation of piracy, a little slam at your individuality. Is it so bad that we sometimes sound like each other? The membrane is so thin between us. Is it so important for us to keep in mind which is whose ... For us, doesn't each of our individualities begin right at the point where we own up to our extremely close connections and accept the inevitability of borrowing one another's jokes, talents, idiocies? — J.D. Salinger

Remember me as the girl who married you, the woman who had your babies, who kept your house, weeded your garden, your soul mate and best friend. I was the woman who could make you laugh and cry. I could calm you when you were upset but yet infuriate you also like no other. For the passion and the love we shared, I thank-you. I could read your mind and finish your sentences. I knew everything you loved and hated and we had no secrets from one another. I knew what to say when you were upset to make things alright again. I felt your pain and I shared your joy. I embraced your strengths and celebrated your differences. I love you and everything about you and the physical limitations of worlds will not change that". — Annette J. Dunlea

Just speak your mind honestly. That's the best thing. It may hurt a little sometimes, and someone may get upset, but in the long run, it's for the best. — Haruki Murakami

But unlike anyone else," Ryn adds, "if you upset the Seelie Queen, she might start shrieking, 'Off with their heads!'." The four of us stare at him. He stares back. "What? It's . . . from a book. Never mind. — Rachel Morgan

I admire people who are suited to the contemplative life. They can sit inside themselves like honey in a jar and just be. It's wonderful to have someone like that around, you always feel you can count on them. You can go away and come back, you can change your mind and your hairdo and your politics, and when you get through doing all these upsetting things, you look around and there they are, just the way they were, just being. — Elizabeth Janeway

It is the mind's job to protect and take care of you, to solve your problems and make sure you're safe. So, if you feel a surge of emotional upset, it moves into action, trying to help, looking for the source of the upset - for the problems - and generating solutions.
Under these conditions, the key to getting the mind to go on standby - to stilling the mind's compulsive thinking - lies in recognizing, accepting, and working with the emotional upset. Once you address the emotional undercurrent, once it is no longer churning inside you, the mind can switch off and quite literally leave you in peace. — Sharon Rose Summers

Above all, we should question the consumer ethic, which uses up non-renewable resources, creates inequality and injustice, generates pollution, destroys other species and upsets the balance of nature. The consumer ethic not only defiles the environment by creating undesirable change in the biosphere but also corrupts the mind and body by defining pleasure in terms of ownership and absorption. Waste itself is a human concept; everything in nature is eventually used. If human beings carry on in their present ways, they will one day be recycled along with the dinosaurs. — Peter Marshall